ny.pastureone.com
Kupanga mbewu

Kugwiritsa ntchito zizyphus: ubwino ndi kuvulaza

Mdziko lapansi zimakhala zovuta kupeza mbewu yachiwiri ngati zizifus (unabi). Chitsamba chodabwitsa kwa zaka masauzande amatsagana ndi munthu ndipo sichitha konse kudabwa. "Mtengo wa Moyo" - Asilamu amatcha, "amapereka unyamata ndi thanzi" - Achi Chinese amavomereza. Ziwalo zonse za zomera izi ndi mankhwala; sizomwe zilizonse kuti unabi ndi imodzi mwa zomera zisanu zothandiza kwambiri padziko lapansi. Tiyeni tiyesetse kudziwa zomwe zizifus ndizomwe, zomwe zimakhala zothandiza komanso zilipo zotsutsana ndi zomwe zimagwiritsidwa ntchito.

Mukudziwa? Dzina la sayansi "zizifus" limachokera ku liwu lachigriki lakuti zizifon ", limene Agiriki nawonso adapereka kuchokera kwa Aperisi. Zimatanthauza - "zipatso zodyedwa." Zina zogwiritsa ntchito dzina lakuti Ziziphus, zimatha kutchulidwa kuti zolemba, chifukwa zimakhala ndi mayina makumi atatu (mwachitsanzo, "apple Yuda", "Ilan Djida", "maula aakazi", "Yanap", ndi zina zotero).

Zizifus: kalori, mapangidwe ndi zakudya zabwino

Mu 100 g ya zipatso za zizifus muli 79 Kcal. Izi zimakuthandizani kuti mugwiritse ntchito jujube mu zakudya. Zipatso za Unabi zili ndi makina apadera komanso mavitamini, minerals, acids, mafuta ndi zinthu zina. Vitamini wokhala ndi ziziphus ndi:

  • Vitamini C (kuposa mandimu nthawi khumi ndi zisanu);
  • Vitamini P (rutin) - kuyambira 0.29 mpaka 0.95%;
  • vitamini PP (nicotinic asidi);
  • retinol (a);
  • tocopherol (E);
  • mavitamini a gulu B (pantothenic ndi folic acid, riboflavin, thiamine, pyridoxine).
Mpaka 30% mu zipatso za jujube ndi shuga, 4% - mafuta olemera, 10% - tanins, palatonoids (catechins), polysaccharides (pectin), glycosides (neomirtillin kapena insulini). Zomwe zili ndi macro ndi microelements ndizochititsa chidwi:

  • kutsogolera;
  • mkuwa;
  • chithandizo;
  • chitsulo;
  • magnesiamu;
  • sodium;
  • potaziyamu;
  • phosphorus;
  • calcium;
  • cobalt;
  • titaniyamu ndi ena
Kugwiritsa ntchito mavitamini ndi mchere mthupi nthawi zonse kumathandiza kwambiri thupi lonse. Zipatso za Unabi zili ndi zakudya zabwino. (mapuloteni - 1.2%, chakudya - 20.23%). Kuti alawe, amafanana ndi zipatso za masiku.
Ndikofunikira! Zizifus zikukula pamapiri a mapiri, pamtunda wosauka, zimakhala ndi machiritso ambiri kuposa zomera zomwe zimakula mumapiri a humus.

Ubwino wa Zizyphus kwa thupi

Unabi amagwiritsidwa ntchito kwambiri ndi mavitamini ake omwe ali osiyana kwambiri ndi mavitamini. Monga ginseng kapena eleutherococcus, unabi:

  • amavomereza kayendedwe ka mitsempha ndi pakati ponse;
  • kumatsitsimutsa ndi kubwezeretsanso maselo;
  • kumalimbitsa chitetezo cha mthupi;
  • Zimakhazikitsa njira zamagetsi m'thupi;
  • kusokoneza;
  • amachotsa zowonongeka zaulere;
  • amapereka zotsatira zowonongeka;
  • amachotsa bile;
  • amachititsa kukhala antioxidant (amachotsa zitsulo zolemera, poizoni, cholesterol choipa, etc.);
  • kufooketsa toxicosis;
  • ali ndi vuto la kupweteka kwambiri (makamaka limathandiza bwino ndi mano ndi mutu).
Zizifus amachepetsa kwambiri kuthamanga kwa magazi, amathandiza, amachepetsa kugona. Kudya nthawi zonse za zizifus kumalimbitsa mtima ndi mitsempha ya magazi, kumakhala koyambitsa matenda a sclerosis, ndi zina zotero. Makamaka zizifus ndi othandiza pa nthawi yochizira pambuyo pa ntchito kapena matenda aakulu.

Kugwiritsiridwa ntchito kwa zizyphus mankhwala

Mankhwala ochiritsa a unabi sanazindikire. Ku China, palinso mau akuti munthu amene amadya zipatso za unabi safuna madokotala. Zizi "ziwalo" zonse zapeza zizigwiritsa ntchito.

Mukudziwa? Unabi m'mayiko akumwera ndi kum'maŵa kwa Asia amaposa pakudziwika ndi kufalitsa mbewu monga apulo, pichesi ndi apurikoti.

Makungwa

Jujube ili ndi misozi yakuda kapena yamdima wakuda, ndipo pamapaziwo ndi mtundu wa chitumbuwa. Khungwa kamene kalibe ming'alu ndipo imakhala yosalala. Pa mankhwala, gwiritsani ntchito decoction ya makungwa. Zimakhala ngati kukonza, komanso kuthandiza kuthetsa kutsekula m'mimba. Msuzi wakonzedwa kuchokera 10 g wa wosweka makungwa. Anatsanulira kapu ya madzi otentha ndikuyika madzi osambira (mphindi 45). Imwani 2 tbsp. l Mphindi 30 asanadye chakudya.

Masamba

Masamba a Zizyphus ndi ofewa, oblong-ovate, omwe ali pa petioles. Iwo ali ndi vuto la hypotensive, amathandizira kuwonetsa mankhwala a sputum (chifukwa cha matenda a mapapo ndi bronchi), kuchepetsa kuthamanga kwa magazi ndi kuthamanga kwa mtima (ndi kuthamanga kwa magazi). Pofuna kukonzekera kulowetsedwa, gwiritsani ntchito supuni ziwiri za masamba owuma pa 300 ml madzi otentha. Ndikoyenera kuumiriza 1 - 2 maola. Kumwa - katatu patsiku, supuni zitatu.

Msuzi masamba akhoza kutsukidwa zilonda pa mucous nembanemba.

Mukudziwa? Masamba a Zizyphus ali ndi anesthetic. Ngati mukutafuna masamba atsopano, ndiye kuti kupweteka kwa mankhwala mkati mwake kuli ndi kanthawi kochepa kowonongeka pa masamba a kukoma ndi okoma. Kukoma ndi kowawa komanso mchere.

Zipatso

Zipatso za zizifus ndi ovate, masentimita 6. Mbewu za Unabi zimadyedwa mwatsopano ndi zouma, komanso, zopindulitsa zomwe zimapindulitsa sizimasokonekera kuchipatala. Zipatso zikulimbikitsidwa kutenga:

  • Ndikuthamanga kwa magazi - katatu pa tsiku kwa zipatso 20 (gwiritsani ntchito miyezi itatu, kenako mpumulo).
  • Pamene toxicosis ndi kuyamwa - amatengedwa mwatsopano kapena wouma.
  • Ndi kuchepa kwa magazi - berry compote (zizifus ndi bwino kugwiritsa ntchito zouma). Zipatso (10 zidutswa pa theka la lita imodzi ya madzi) wiritsani kwa mphindi 20, imani ola limodzi, katenge katatu patsiku, 100 ml.
  • Ndi kutupa kwa mitundu yosiyanasiyana - mavitamini okwana 15 (300 ml ya madzi) wiritsani ndi wiritsani pa moto wochepa. Mlingo wa msuzi uyenera kuchepetsedwa katatu - 100 ml. Kutentha, kuda. Msuzi watengedwa mkati mwa masiku 15 (katatu patsiku, supuni).

Ndikofunikira! Mukamadya zizifus zipatso kapena kumwa mankhwala okhudzana ndi izo, m'pofunika kuyang'anira mlingo wamagazi kuti muteteze hypotension.

Mbewu

Phindu la mbeu za zizifus zomwe zimakhala pamtengowo. Kukonzekera kwa mbewu ya unabi kumagwiritsidwa ntchito pochiza kuvutika maganizo, chizungulire, komanso kupsinjika ndi kusowa tulo. Pofuna kukonzekera, muyenera:

  • gaya mafupa (100 gr.);
  • uwadze iwo ndi theka la lita imodzi ya madzi;
  • wiritsani ndi wiritsani kwa mphindi khumi;
  • onjezerani 200 ml ya mowa ndikulimbikitsani maola eyiti.

Mitengo ndi mitengo ya mabulosi ndi zitsamba zimakula ponseponse komanso pothandizidwa ndi mbewu. Apurikoti, mphesa, maula, ndi dogwood akhoza kukula kuchokera ku mwala.

Ndikofunikira! Azimayi tengani mbewu za unabi mwapadera ndiletsedwa.

Momwe mungagwiritsire ntchito unabi mu cosmetology

Tsiku la Chitchaina limagwiritsidwa ntchito mwakhama pokonzekera zokonzera zokongoletsa. Kugwiritsa ntchito zizifus kumasamalidwa ndi tsitsi ndi khungu kwambiri.

Zopindulitsa tsitsi

Mitsempha yochokera ku unabi (makamaka mizu, makungwa ndi masamba) imathandiza kwambiri polimbana ndi nthendayi, pamene zimakhala zosalala kwambiri, koma koposa zonse - kuchokera kumutu. Mbalamezi zimabweretsa tsitsi komanso zimalimbitsa tsitsi. Kuyeretsa mizu ya mizu kumathandizanso kuti ubweya wa ana uwonjezeke mofulumira.

Penyani phindu

Unabi amathetsa bwino ziphuphu, zithupsa, ziphuphu, kukhumudwa ndi matenda ena ofanana pa khungu la nkhope. Mafutawa amakonzedwa kuchokera ku masamba atsopano ndi mafuta a masamba (makamaka kuchokera ku azitona) mu chiŵerengero cha 1: 5. Kusakaniza kumawotcha mpaka +90 ° C. Ndiye mumayenera kuchotsa kutentha ndikuchoka kuti mutenge (masiku 10). Sungani zomwe zikuwonekera mufiriji, ngati pakufunika kuyambitsa malo ovuta pakhungu ndi izo.

Kuphatikizana ndi unabi, m'zipatala, zomera zina zimagwiritsidwanso ntchito: maula, peyala, mandimu, phulusa la mapiri, phokoso lofiira, ndi bergamot.

Gwiritsani ntchito kuphika: zofiira za unabi

Ngakhale zipatso za jujube zimakhala zofanana mofanana ndi kukoma kwake, zimakhala zenizeni ndipo sizimakonda aliyense (makamaka ana). Akatswiri amatsutsa kuti unabi wokoma kwambiri amawotcha padzuwa, chifukwa zimakhala zovuta kuuma bwino mu uvuni wa zizifus - zikhoza kuuma mosavuta. Ngakhale ngati peresedilo - nayonso yoopsa. Mukhoza kupanga ufa kuchokera ku zipatso zouma ndikuwonjezeranso ku ufa wa tirigu nthawi yophika. M'madera akum'mawa, zizifusas zimapangidwira ma pies, sauces, kuwonjezera mpunga, ndipo vinyo amapangidwa.

Mukudziwa? Ku China, pofuna kuphika bwino bakha la Peking, mu uvuni gwiritsani ntchito nkhuni za unabi okha.
Kukonzekera monga jams, syrups, jams, etc. ndi otchuka kwambiri. Zizifus amakhala ndi makhalidwe onse ochiritsidwa mwa iwo, ndipo maphikidwe omwe ayesedwa ndi mibadwo amapangitsa kuti aziphika zakudya zokoma. Chipani cha Unabi:
  1. kuphika madzi (muyenera 1 kg ya zipatso, 800 g shuga ndi madzi okwanira 1 litre);
  2. zipatso zosapsa zatsukidwa, zowonongeka ndi mphanda, kuziika mu chidebe;
  3. Thirani madzi otentha ndi wiritsani (wiritsani mphindi zisanu);
  4. tsatirani maola 7;
  5. kutulutsa mafupa ndi kuwaza chipatso ndi blender;
  6. wiritsani pa moto wochepa, kuphika kwa mphindi zisanu (muyenera kuzungulira nthawizonse);
  7. siritsa mabanki;
  8. kutsanulira kupanikizana pa mitsuko ndi kutseka.
Patapita nthawi, kupanikizana kudzawombera. Kukonzekera kumeneku kudzakuthandizani kuti musachepetse kukakamizidwa ndikusangalala ndi zokoma.

M'nyengo yozizira, zizifus sizili pafupi, choncho mumakhala ndi chidwi chosungira zipatso zake, makamaka popeza zimakhala zatsopano kuposa sabata firiji kapena mwezi umodzi m'firiji. Pa nthawi yomweyo, zipatso zouma ndi zouma zimasungidwa chaka chimodzi.

Contraindications

Chotsutsana chachikulu cha okonda masiku a Chitchaina ndi kutsika kwa magazi. Komabe, zipatso za 5 - 6 sizidzathetsa kuchepetsa, koma zisagwiritsidwe ntchito molakwa. Zipatso za unabi zimatsutsana ndi amayi apakati - wina sayenera kutengedwera ndi kupitiliza kuchita masewera olimbitsa thupi, chifukwa chiwerengero cha zipatso sichikhoza kusintha chiberekero cha m'thupi.

Ndikofunikira! Zipatso za Unabi zili zolemetsa m'mimba, zimakumbidwa kwa nthawi yaitali. Kuti muthamangitse ndondomeko yamagetsi, mukhoza kuwayeretsa ndi kudya zipatso zopanda khungu, kapena kungochepetsera chakudya chimene mumadya.
Madalaivala a magalimoto (makamaka poyendetsa madzulo kapena usiku) ayenera kukumbukiranso zomwe zizifus ndizipewa kugwiritsa ntchito izo musanayambe kapena paulendo, popeza zipatso zake zingachepetse kuchitapo kanthu, kumasuka komanso kugona.

Nkhani Yosangalatsa