Masango ang'onoang'ono omwe amatha kuwonetsa zofiira wofiira currant zipatso m'deralo si zachilendo. Iwo amapezeka pafupifupi pafupifupi bwalo lililonse. Ndipo zonse chifukwa zitsamba zosadzichepetsa zimakhala ndi mphamvu yakuchiritsa ya mavitamini ambiri ndi mchere. Ngakhalenso makolo athu amatcha zipatso zawo zofiira kukhala gwero la kukongola, mphamvu ndi moyo wautali. Otsanso amakhulupirira mankhwala a mbewu. Kodi ndiwotani wofiira currant, yemwe amasonyezedwa, ndi momwe angachitire nawo - izi zidzakambidwanso.
Mukudziwa? Akatswiri a sayansi apeza kuti zipatso zowonjezereka zimakula kumtunda, mavitamini ambiri.
Kalori, Vitamini ndi Mchere
Anthu ambiri amakhulupirira kuti currant yofiira poyerekeza ndi wakuda kutayika ndi chiwerengero cha zigawo zikuluzikulu za mavitamini ndi ma acid acids. Ndipotu, mankhwala omwe amapangidwa a zipatso zonsezi ndi olemera komanso osiyana, koma osagwirizana. Mabulolo ofiira ochepa omwe sali ocheperako acid, koma nthawi zina zoposa zofunikira kuti apangidwe magazi ndi kuthandizira ntchito ya zitsulo zachitsulo, komanso potaziyamu, popanda ntchito yonse ya mtima wamaganizo sangathe. Mavitamini ambiri omwe ali ndi zofiirira zipatso za currants akhoza kuyerekezedwa ndi persimmon ndi feijoa. Ndipo tsopano, mu dongosolo, tiyeni tione mavitamini omwe ali mu red currants ndi muchuluka bwanji. 
Ngati mufufuza zopangidwa 100 g wa zipatso, ndiye chithunzichi chidzawoneka ngati ichi:
Mavitamini
- A - 33 μg;
- beta carotene - 0,2 mg;
- B1 - 0.01 mg;
- B2 - 0.03 mg;
- B5 - 0.06 mg;
- B6 - 0.14 mg;
- B9 - 3 μg;
- C - 25 mg;
- E - 0.5 mg;
- H - 2.5 μg;
- PP 0.3 mg;
- Niacin - 0.2 mg.
- potaziyamu - 275 mcg;
- calcium - 36 mg;
- phosphorus - 33 mg;
- sodium, 21 mg;
- magnesiamu - 17 mg;
- mono - ndi disaccharides - 7.7 g;
- chitsulo - 0,9 mg;
- mafuta olemera - 0,1 g.
Komanso mumapezeka zipatso:
- madzi (85 g);
- zakudya zamtenda (3.4 g);
- organic acids (2.5 g);
- phulusa (0,6 g);
- makapu (7.7 g);
- mapuloteni (0,6 g);
- mafuta (0.2 g).
Mukudziwa? Dzina "currant" anabwera kuchokera ku Old Slavic "currant", yomwe imatanthauzira kununkhiza koopsa: mzimu wa tchirewu umawopsya tizilombo toipa.
Zothandiza zake zofiira currant
Chifukwa cha kulemera kwa currants wofiira muzochita zamankhwala, osati zipatso zokha zomwe zimagwiritsidwa ntchito, koma masamba omwe amagwiritsidwa ntchito ndi masamba ndi shrub amagwiritsidwanso ntchito. Kudya zipatso nthawi zonse kumapangitsa kuti mapuloteni azigwiritsidwa ntchito, kumathandiza kuti thupi lizigwira ntchito, limapatsa thupi zinthu zofunika kwambiri, kuchepetsa chiopsezo cha kuchepa kwa magazi m'thupi komanso hypovitaminosis. Kuwonjezera apo, zipatsozo zimathandiza kwambiri mahomoni, ali ndi antibacterial ndi antipyretic katundu. Potaziyamu ndi chitsulo zomwe zimapezeka mwa iwo zimateteza kukanika kwa mtima, kuchepetsa mlingo wa kolesterolo m'magazi, kuchepetsa ndi kulimbitsa mitsempha.
Anthu omwe ali ndi currant m'magulu awo a tsiku ndi tsiku sangavutike kwambiri ndi matenda, chifukwa antioxidant zigawo zikuluzikulu zam'manja zimaletsa kukula kwa zotupa zakupha. Kuwonjezera apo, zipatsozo zimalimbikitsidwa kuti zithetse matenda a osteoporosis, stroke, alopecia, edema, matenda a khunyu, komanso kuthandizira chitetezo cha thupi.
Ndikofunikira! Pa kutentha mankhwala ofiira currant zipatso pali pang'ono imfa ya zakudya.
Ndi zipatso, timalingalira, pitirizani masamba ndi mafupa ofiira currants, zomwe zimafuna kufufuza mwatsatanetsatane kuti ziwone ubwino wawo ndi kuvulaza anthu. Zakhala zatsimikiziridwa ndi sayansi kuti mafuta ambiri a tannins, mafuta ofunikira ndi asidi ascorbic akuyikidwa mu masamba a masamba a shrub. Izi zikutanthawuza momwe zimatchulidwira mu mankhwala a cystitis; Komanso masamba a currant amachepetsa kudya, kuthandizira kuyeretsa magazi ndi minofu ya minofu kuchokera poizoni. Amayi ambiri amawawonjezera ku zakudya zam'chitini komanso zamapanga, osati zonunkhira zokha, komanso mankhwala.
Ophika ena amachotsa mafupa ambiri a currant pamene akukonzekera mabala ndi mapepala chifukwa amalephera kuwonongera kukoma kwake komanso kumaphatikizana kwa maswiti awa. Komabe Mitsinje ndiyenso yogwiritsidwa ntchito: iwo amaumirizidwa ndi kupeza mafuta ofunika kwambiri a yellow currant mafuta ndi fungo losangalatsa ndi kuphatikiza kopanda mitundu ya acides polyunsaturated. Chida chikulimbikitsidwa kwa odwala matenda ashuga, komanso matenda a khungu komanso zodzoladzola.
Malangizo apadera
Pogwiritsira ntchito zaka za currant osati zoletsa za kugonana. Ngakhale ana omwe ali ndi miyezi isanu ndi itatu akuyamikiranso mbatata yosakaniza ya mankhwalawa. Othamanga ndi okalamba athandiza chipatsochi kubwezeretsedwa, abambo adzabwezera thanzi labwino, komanso amayi - achinyamata. Koma pankhaniyi, pali zina. 
Ndikofunikira! Msuzi wofiira sagwidwa ndi mavuto.
Pakati pa mimba
Ndikofunika kuti zipatsozi zikhalepo pa chakudya cha tsiku ndi tsiku cha amayi oyembekezera. Malingana ndi akatswiri, mankhwalawa amatha kupereka thupi ndi mlingo wa mavitamini ambiri ndi kufufuza zinthu. Kuonjezera apo, kwa amayi apakati ndi kofunika kuonetsetsa kuyendayenda kwa magazi ndi mkhalidwe wa mitsempha, ntchito yabwino ya m'matumbo. Zipatso zimathandizanso kuthetsa kutupa m'milingo ndi kuthetsa mavuto a toxicosis. Kuphatikiza apo, chidachi chimathandiza pakuchizira chimfine popanda kugwiritsa ntchito mankhwala osokoneza bongo.
Ndi matenda a shuga
Kukhalapo kwa pectins ndi fructose mu maonekedwe ofiira a currant kumapindulitsa odwala shuga. Komanso, amatha kudya zipatso zonse zofiira komanso zam'chitini, zowonongeka ndi zouma, koma zochepa. Chogulitsa ndi nyumba yosungirako zinthu zomwe zimayenera kuti thupi liziyenda bwino. 
Mitengo ndi masamba a masamba ndi masamba a zitsamba amakhala ndi tonic, diuretic, antibacterial, diaphoretic ndi tonic effect. Komanso, pakudya currant kumayambitsa ntchito ya m'mimba, yomwe ndi yofunikira pochiza matenda osiyanasiyana a shuga. Kawirikawiri, madokotala amalola kugwiritsiridwa ntchito kofiira currant mu mtundu wa 1 ndi 2 shuga, koma payekhapayekha, kufunsa ndi katswiri wodziwa bwino ndikofunika.
Mukudziwa? Asilavo anali kugwira ntchito yokhala ndi cholinga cholima currant baka ku zaka zapakati pa XI. M'makalata a nthawiyo amasonyeza kuti zipatsozo zinakula kokha m'nyumba za amonke. Poyamba, amagwiritsidwa ntchito pokonzekera mankhwala, ndipo popeza zokololazo zinali zopatsa, mankhwalawa analowetsedwa ku khitchini kukonzekera ndi kukonza maswiti.
Pancreatitis
Pamene pali mitundu yoopsa ya kuperewera kwa mpweya, zipatso zakuda zimapweteka kwambiri kuposa zabwino kwa wodwalayo. Izi zimachitika chifukwa cha mankhwala omwe amakhala ndi malic, ascorbic ndi succinic acid, omwe amachititsa kuti mpanda wa pancreas usokonezeke, zomwe zimapangitsa kuti thupi lizidya. Kuonjezera apo, zipatso zofiirira zimabweretsa choleretic effect, zomwe zimapangitsa kuti mavitamini asokonezeke. Ndipo utitiri umathandizira kutsekula m'mimba, kupanga mapweya ndi kupweteka m'matumbo. Malingana ndi izi, madokotala amakulolani kuti muphatikizepo magawo ang'onoang'ono a zipatso mu chikhululukiro cha chifuwa chachikulu.
Gwiritsani ntchito mankhwala achipatala ndi cosmetology
Mankhwala a tchire la currant adayamikiridwa ndi mankhwala ovomerezeka ndi ochiritsa ambiri. Mu arsenal yawo, maphikidwe ambiri amagwiritsa ntchito zipatso, masamba ndi masamba a zomera. Mwachitsanzo, ngati hypovitaminosis, n'zotheka kusintha mkhalidwe wa wodwalayo mothandizidwa ndi zipatso zatsopano zomwe zimapukutidwa ndi shuga kapena kulowetsedwa kwa masamba. Mwa njira, zipangizo zopangira izi zingapezeke osati m'munda wanu, komanso mu pharmacy. Masipuni awiri a masamba amatsanulira ndi kapu ya madzi otentha ndikuwombera kwa mphindi 15, kutenga 80 g nthawi imodzi kwa masiku asanu.
Mankhwala amtundu, zomera monga anise, actindia, masewera, fennel, radish, otchipa, thyme, thuja, timbewu, timadzi, mavwende, perivinkle, chervil, melissa, mapiri a phulusa wofiira, echinacea, nsalu za siliva, mallow, chitowe chakuda, zimagwiritsidwa ntchito kwambiri. mavwende, safironi (crocus) ndi rue.Ndi cystitis, ochiritsira ochiritsira amalangiza kupanga kulowetsedwa kwa 200 ml madzi otentha ndi 50 g wa wosweka masamba. Patatha maola anayi kulowetsedwa, wothandizira ayenera kuthiridwa ndi magawo atatu: kumwa pambuyo chakudya.
Ndikofunikira! Kwa azimayi, mabulosiwa amapindula kwambiri pa nthawi ya msambo, chifukwa amathandiza kubwezeretsa zitsulo za thupi ndi kubwezeretsa magazi.
Kufikira kukwaniritsa diuretic ya currant yofiira ikhoza kusamba 20 g wa masamba (zouma kapena mwatsopano) ndi madzi otentha ndi kulimbikira mpaka zizizira kwathunthu: supuni 2 katatu patsiku ndi zokwanira kuti zitheke.
Matenda a mitsempha ya m'magazi komanso matenda ozunguza magazi m'magulu amachiritso amathandizidwa ndi mavitamini ochokera ku nthambi zouma ndi zipatso. Nausea ndi yotupa njira m'mimba thirakiti amachotsedwa ndi mwatsopano zimapangidwira madzi. Amaperekedwanso ku chikhalidwe cha chimfine kuti athetse kutentha kwa thupi ndikupiritsa mankhwalawa. Pakhosi lopweteka, jambulani ndi kuyamwa ndipo mugwiritse ntchito ngati expectorant.
Akazi amagwiritsa ntchito currants osati chithandizo, komanso chifukwa zodzoladzola. Kuphatikiza kwake mavitamini osiyanasiyana kumakhudza kwambiri khungu, misomali ndi tsitsi. Mwinamwake chifukwa chofiira currant zipatso mu nthano zimagwirizanitsidwa ndi ubwino waakazi ndi unyamata.
Mu cosmetology zomera zoterezi zimagwiritsidwa ntchito: chinanazi, dogwood, mbalame yamatcheri, madzulo primrose, thyme, broccoli, ginger, radish, phiri ash phulusa, sitiroberi, amaranth, apricot ndi mavwende.Kuwonjezera pa kudya zipatso zatsopano, mankhwala akusamalira thupi ndi ofunika. Mwachitsanzo, decoction ya supuni imodzi ya masamba owuma ndi 1 chikho cha madzi otentha imaphatikizidwira ku kirimu tsiku kapena maski kuti awononge nkhope ndi mtundu wathanzi. Kuwonjezera apo, chidachi chimathandiza kuchotsa mtundu wa pigmentation ndipo imakhala ndi mphamvu yakuyeretsa. Madzi a currant amagwira misomali ndi khungu la manja, kuwonjezera pa chigoba cha tsitsi ndi nkhope. Chidacho chimakula ndi kuyeretsa khungu lofalikira, kutulutsa.
Ndikofunikira! Kusunga chakudya cha thupi ndi kuteteza matenda osiyanasiyana, kwanira kudya 200 g wa currant yofiira tsiku lililonse.
Kukonzekera nyengo yozizira
Kuchiritsa zipangizo zingasungidwe m'njira zosiyanasiyana. Masamba, nthambi ndi masango auma. Zipatso zimakhala zowonongeka kapena kusinthidwa kukhala timadziti, compotes, jams, marshmallow, odzola, kupanikizana ndi maswiti ena. Koma patapita nthawi, chithandizo cha kutentha chimatha, makamaka phindu limatuluka.
Mapuloteni a currant amathandiza kwambiri kuzizira. Mu mawonekedwe a kutentha, amachititsa chitetezo cha thupi la thupi, ndi kuzizira-kuzimitsa, kuzimitsa ludzu. Kuphatikiza apo, zizindikiro zoterozo zikhoza kusungidwa kwa nthawi yaitali, zothandizidwa ndi maonekedwe a asidi.
Zakudya zakumwa za Berry zimakhala ndi choleretic effect, zimathandiza kuyeretsa thupi la mchere wambiri ndi madzi. Chofunika kwambiri ndi kukonzekera kwa anthu omwe akudwala matenda a gallstone ndi matenda osokoneza bongo. 
Kupanikizana kwa currant okondedwa ndi ana, komanso jams nthawi zambiri amagwiritsidwa ntchito kuthamangitsanso chimfine, pakhosi, matenda opatsirana. Mwana ndi wamkulu yemwe amadya supuni ya zokometsera zotero tsiku ndi tsiku sakhala odwala. Zosungirako zoterezi zimakhala zofunikira m'nyumba iliyonse, chifukwa zimalimbitsa chitetezo cha thupi ndipo zimathandiza kuti munthu ayambe kuchira mwamsanga pambuyo pokumana ndi matenda.
Ndikofunikira! Mu wosapsa currant zipatso muli 4 zina ascorbic asidi. Monga zipatso zipse, kuchuluka kwa mavitamini kumachepetsa.
Amayi ambiri amasiye, kuti asabweretse mabulosi achiritsidwe ku zowonjezera zowonjezera, zouma chipatsocho. Kenaka amawonjezera tiyi, amagwiritsidwa ntchito pophika ndi kudyetsa. Muzinthu zofanana, monga tazitchula pamwambapa, calorie yokhutira ikuwonjezeka, koma kuthekera kuchotsa radionuclides ndi kuyeretsa thupi ku zitsulo zolemera ndi zinthu zoopsa zotsalira. 
Olima amaluwa amodzi amauza zomwe zimawachitikira kumalongeza madzi ofiirira a currant. Zimakhala zosavuta kuzipeza, chifukwa chipatsocho chili ndi khungu lochepa kwambiri komanso zamadzimadzi, ndiye madzi amadzipangidwira, amatsanulira mitsuko ndikukulungidwa ndi zivindikiro. Kukonzekera kotere m'nyengo yozizira kungagwiritsidwe ntchito monga magwero a mavitamini komanso mankhwala, komanso kuwonjezera pa zodzoladzola.
Kuti afungitse zipatso, iwo amatsukidwa, amaponyedwa mu colander ndipo amanyamula ndi mapepala apulasitiki kapena zida za pulasitiki, kenako amadzizidwa mu mafirimenti. Billet woterewu amachepera pang'ono mavitamini ndi mchere kusiyana ndi, kupanikizana. Angagwiritsidwe ntchito pophika, kupanga tiyi, compote ndi zina zotentha. Amayi ena amakonzekeretsa currants ndi shuga ndi shuga pa ana awo ndipo amawawombera, ndipo m'nyengo yozizira amapereka mano kwa mano ang'onoang'ono okoma.
Mukudziwa? Dzina lovomerezeka "ziphuphu" currants anapatsa Aarabu. M'nthaŵi zakale, iwo adagonjetsa maiko a ku Spain ndipo, powwopsya, sanawone zomwe iwo ankakonda kwambiri pa iwo. Komabe, fungo ndi wowawasa kukoma currant zipatso anakumbutsa ogonjetsa rhubarb.
Kuvulaza ndi kutsutsana
Musatenge chipatso chofiira ndi kukoma kowawa ngati mphalasitiki. Zoonadi, zimakhudza kwambiri thupi la munthu ndikuthandizira kuthetsa mavuto ambiri azaumoyo. Kuwonjezera apo, musayambitse zotengera. Koma ndi asidi amapanga zotsutsana. Ndipotu, thupi lirilonse liri lapadera, ndipo pang'onopang'ono kulibe malangizo a katswiri Ma currants amatha kuvulaza m'malo moyenera. Pewani kudya, zikuwoneka kuti, chakudya chokoma ndi cha anthu omwe ali ndi asidi owonjezereka m'mimba, mitundu yosiyanasiyana ya gastritis, kuperepesa, zilonda zam'mimba, matenda a chiwindi, kutaya magazi, hemophilia.
Akudalitseni! Lolani zipatso zofiira currant zilowetsedwe kubwezeretsa thupi ndi mavitamini, microelements ndi kukongola.
