Imodzi mwa zinthu zodabwitsa komanso zothandiza kwambiri za njuchi, zomwe njuchi zimakonzedwa bwino kuchokera kwa mungu ndi mungu wa njuchi. Zopindulitsa za mankhwalawa mu mankhwala am'mawa zakhala zikudziwika kwa zaka mazana ambiri. Talingalirani zomwe njuchi za perga ziri, ndizothandiza bwanji zomwe zimakhala ndi momwe ziyenera kukhalira molondola.
Njuchi ya Perga: kufotokoza
Pega (njuchi mkate) - mungu wa zomera zomwe njuchi zimasonkhanitsidwa ndi njuchi ndikuyika mu mng'oma mutatha kukonza mapulaneti a uchi. Kumeneko, pochita mabakiteriya ndi mavitamini osiyanasiyana, mungu umasungidwa pansi pa zikhalidwe za anaerobic. Mu mawonekedwe omalizidwa, ndi ma prismenti akuluakulu.
Mukudziwa? Kukoma kwa perga kumadalira zomera zomwe mungu unasonkhanitsidwa ndipo ndi mndandanda wa zokoma, zowawa komanso ngakhale pang'ono zowawa.Mankhwala a mankhwalawa ankadziwikiranso kwa makolo achikunja a Asilavo, yogisi wa ku Indiya, lamas a Tibetan komanso mafarao a Aigupto. Ndipo izi zikutanthauza kuti zinanyekedwa pamaso pa njuchi mkate unadziwika ndi asayansi amakono. Lero, chipangizo chodabwitsa kwambiri cha njuchi sizingowonongeka kokha, komanso chimatsukidwa ndi tiyi. Kuonjezera apo, malingana ndi izo, masakiti opatsirana ndi odana ndi kutupa nkhope ndi tsitsi amapangidwa.
Mankhwala amapangidwa
Mtundu wa mungu ndi waukulu kwambiri, umatchedwanso multivitamin. Lili ndi mavitamini B, C, A, E, D, K, komanso amchere amchere ndi acidi. Chifukwa cha uchi mkati mwake, kuchuluka kwa chakudya ndi 2.5 kuposa kuposa mungu.
Chodziwika bwino komanso chogwiritsidwa ntchito kwambiri kwa njuchi ndi uchi - mthethe, mandimu, buckwheat, rapseed, phacelia, dzungu, coriander - iliyonse imathandiza m'njira yake ndipo ili ndi machiritso ake enieni.
Kodi mankhwalawa amakhudza bwanji thupi la munthu
Kugwiritsiridwa ntchito kwa perga kumakhudza kwambiri maonekedwe: chikhalidwe cha khungu chimakhala bwino, chiwerengero cha makwinya chacheperachepera, kupwetekedwa kwa nyongolotsi kumachoka, kubwezeretsa kwa khungu kumawonjezereka. Zatsimikiziranso kuti mankhwalawa akuthandizira kuchiza mavuto ochulukirapo m'thupi.
Zothandiza
Malinga ndi ma antimicrobial properties, perga nthawi zambiri ndi zothandiza kuposa njuchi zina. Ntchito yoyenera idzakhala ndi thupi zotsatirazi:
- chitetezo champhamvu. Chogulitsidwacho n'chothandiza kwa anthu omwe akudwala chimfine;
- kubwezeretsedwa kwa thupi. Zotsatira zoterezi zimachitika chifukwa cha zida za mankhwala;
- kusintha kwa kusindikiza kwa ubongo. Chofunika kwa anthu achikulire omwe adamva kupweteka kapena kupweteka kwa ubongo;
- kusintha kagayidwe kake. Mapuloteni achilengedwe, omwe amakhudza mimba ya m'mimba ya microflora;
- kuonjezera kugonana ndi kuwonjezera mphamvu mwa amuna;
- kuthandizira kuthana ndi mwana, kuchotsedwa kwa toxicosis. Kubwezeretsa mwamsanga kubereka ndi kuwonjezeka kwa lactation.
Podmor, mungu, mafuta odzola, sera, njuchi, phula, zabrus, merva zimakhala ndi machiritso osiyanasiyana.
Kodi n'zotheka kutenga ana oyambirira komanso oyembekezera?
Chifukwa cha zonse zomwe zilipo, mankhwalawa angagwiritsidwe ntchito ndi ana kuyambira ali aang'ono kwambiri. Chifukwa cha njira yapaderadera yolenga, sizitsamba zolimba, monga zinthu zina za njuchi. Komabe, izi ziyenera kugwiritsidwa ntchito mwanzeru, kupewa kupezetsa. 
Azimayi nawonso, mankhwalawa sangavulaze. Malinga ndi akatswiri omwe amaphunzira perga, amatha kuwonjezera mlingo wa hemoglobin, kuteteza mwanayo kuti asatenge pathupi, kusintha mkhalidwe wamanjenje, kuchiza matenda osalimba ndikukonzekeretsa thupi kuti likhale ndi nkhawa m'tsogolo.
Kuchiza: mlingo wa matenda osiyanasiyana
Monga mankhwala ena onse, perga ali ndi mlingo wake, wosiyana ndi akulu ndi ana. Kuwonjezera pamenepo, muyenera kuganizira momwe thupi lonselilili, cholinga cha phwando, msinkhu komanso kulemera kwake.
Kuteteza njuchi mkate basi sungani pansi pa lilimeosamwa. Ndibwino kuti muchite izi musanadye kawiri pa tsiku. Kawirikawiri mlingo wa munthu wamkulu ndi 20 g pa tsiku. Mankhwalawa amaperekedwa kwa mwezi uliwonse, ndiye amatha kupuma kwa miyezi iwiri ndikubwezeretsanso. Pafupifupi, maphunziro atatu pa chaka.
Komabe, ndibwino kuti mulandu aliyense apite kukaonana ndi dokotala yemwe angasankhe mlingo woyenera malinga ndi matenda anu. Zimaletsedwa kuzunza ana okha. Mlingo wokwanira kwambiri ndi 1/3 kapena ¼ tsp.
Ndikofunikira! Zimaletsedwa kwambiri kuwonjezera mlingo. Simudzapeza njira zabwino kwambiri zochiritsira, koma vuto ndizotheka. Komanso, pergu sungathe kukhala mkangano, zidzatayika kuwonongeka kwa makhalidwe onse othandiza a mankhwalawa.
Chitetezo chokwanira
Kuonjezera chitetezo cha mthupi, njuchi zimatengedwa pamodzi ndi zinthu zina zomwe zimapangidwa ndi njuchi. Kusakaniza kukukonzekera kuchokera 2 g ya mafuta odzola, 400 g uchi ndi 30 g wa mungu.
Sungani chotsatiracho mu chidebe chakuda mufiriji. Tengani m'mimba yopanda kanthu kwa 1 tsp. Masiku 30 popanda kupuma. Mankhwalawa ndi ofunika kwambiri m'chaka ndi m'dzinja pamene chitetezo ndi chofooka.
Kupititsa patsogolo chitetezo cha mthupi kumagwiritsidwanso ntchito cornel, echinacea, Crimea zheleznitsu, Beijing kabichi, dzungu, mabulosi akutchire, yucca, owala, hellebore, bay leaf, aloe, calendula.
Chithandizo cha Matenda a Mtima
Perga imathandiza kuthetsa mapulaneti omwe amapezeka pamakoma a mitsempha, komanso amachititsa kuti thupi liziteteza. Kuonjezera apo, chithandizo choterechi chimaperekedwa ku matenda oopsa, hypotension, mtima wosalimba, pambuyo pa zilonda ndi matenda a mtima.
Mkate wa njuchi umatha kusintha zotsatira zake malinga ndi nthawi ya phwando: usanadye chakudya kapena pambuyo. Pachiyambi choyamba, tenga matenda oopsa, ndipo chachiwiri - hypotensive. Mlingo umodzi wa mlingo umodzi ndi 1 g. Ndi bwino kugwiritsa ntchito mankhwala kangapo patsiku.
Perga motsutsana ndi chifuwa
Ngakhale kuti oyeramtima sakukonda zakudya za njuchi, izi sizikukhudzana ndi njuchi. Popeza ichi ndi mankhwala otsika kwambiri, anthu ambiri amafunitsitsa momwe angagwiritsire ntchito perga ndi matendawa.
Ana ochokera zaka zitatu amayeza mlingo wosachepera gramu pa tsiku. Kwa akuluakulu, mlingo ukuwonjezeka osachepera kawiri. Komabe, ndibwino kusankha mlingo mothandizidwa ndi dokotala yemwe akupezekapo.
Matenda a m'mimba
Kagawo kakang'ono ka perga ndi ntchito tsiku ndi tsiku kumapangitsa matumbo. Chifukwa cha mankhwala ochiritsira ameneŵa amapanga mankhwala ochulukirapo pofuna kuchiza matumbo.
Kudya 10 g tsiku ndi tsiku kudzaza thupi ndi mchere, amino acid, mavitamini, zinthu zakuthupi ndi monosaccharides. Iyenera kukhala yotsekedwa mkamwa, osamwa chirichonse. Izi ziyenera kuchitidwa mphindi 15 asanadye.
M'magulu a m'mimba, peyoni, timbewu timeneti timeneti timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timene timakhala timene timayambira.
Kuchiza kwa njira yobereka
Pambuyo pa ntchito yaikulu ya njuchi kuti athetse mavuto aumunthu, ambiri amasangalala ndi momwe angagwiritsire ntchito poga kubwezeretsa thanzi. Zatsimikiziridwa kuti kugwiritsa ntchito nthawi zonse kumapereka magazi ku ziwalo zoberekera, kumawonjezera chiwerengero cha spermatozoa ndikuwathandiza kukhala ogwira ntchito.
Komanso, chakudya cha njuchi chimathandiza kuthetsa mavuto a prostate. Kwa mavitamini, ndi okwanira kudya 8 g za mankhwalawa kawiri pa tsiku. Pofuna kuchiza matenda omwe alipo, mlingowo umapitsidwanso kawiri.
Ndikofunikira! Mbali ya phwando ndikofunika kuti iwononge iyo pakamwa, osati kumeza. Ngakhale kumeza sikungapweteke, kumangotengera kuwonongeka kosafunikira kwa mankhwala.
Ntchito mu cosmetology
Perga nthawi zambiri imagwiritsidwa ntchito mu cosmetology, imatha kubwezeretsa tsitsi ndi khungu. Zitsulo zimagwiritsidwa ntchito kubwezeretsa tsitsi ndi mankhwalawa. Yankho lirikonzedwa kuchokera ku 1 tbsp. l akugwiritsidwa ntchito kukhala mkate wa njuchi ndi kapu yamadzi otentha. Zidazi zimasakanizidwa bwino ndikugwiritsidwa ntchito pamutu. Patapita mphindi zochepa musambe.
Kwa nkhope, mukhoza kupanga mask of perga ndi propolis. Kugwiritsa ntchito mapangidwe ofananawo kumathandiza kuti khungu likhale lokongola, labwino, losalala komanso losangalatsa.
Pakuti mask kutenga 30 magalamu a njuchi mkate, uchi ndi propolis. Zonse zosakanizidwa ndi kutenga 1 tsp. zomwe zimapangidwira, zomwe zimaphatikizidwa ndi madzi otentha. Chigoba chimagwiritsidwa ntchito pakhungu la nkhope ndi decolleté. Gwiritsani ntchito chida ichi kwa mphindi 30, ndiyeno tsambani ndi madzi otentha ndikugwiritsa ntchito kirimu wokondedwa.
Dulani zodzoladzola zili ndi zigawo zambiri zamagulu zomwe sizikhala ndi zotsatira zabwino pa thanzi. Zikhoza kusandulika pogwiritsa ntchito machiritso a zomera monga mbalame yamatcheri, madzulo, chinanazi, ginger, broccoli, amaranth, apricot, larda, mtedza, chitumbuwa, thuja, rosemary, cardamom, kalonga, chitumbuwa, nterurtium, bergamot, chervil, purslane, okra.
Zotsutsana ndi ntchito
Perga ali ndi zotsatira zabwino pa thupi la thupi ndipo kawirikawiri sangachititse chifuwa. Komabe, zotsatira zoipa sizingatheke konse, zikhoza kuchitika:
- ndi kusagwirizana komweko kwa mankhwalawa.
- oncology.
- kupweteka kwa chithokomiro.
Mukudziwa? Alimi, komanso anthu omwe amatsatira matchalitchi, perga amalola kudzaza kusowa kwa mapuloteni omwe ali mu zinyama.
Kusungirako zinthu
Salafu ya moyo wa perga nthawi zambiri imatha pafupifupi chaka. Kuti mankhwalawa asawonongeke kale, nkofunika kuti asaphwanye malamulo osungirako. Kuonjezera nthawiyi ndi bwino kusunga mkate wa njuchi ndi uchi. Pa nthawi imodzimodziyo muyenera kukhala ndi timadzi tokoma pafupifupi 30%. Kusakaniza koteroko kwa mankhwala ochiritsira kumathandiza kwambiri thupi.
Mukhozanso kusunga mkate wa njuchi mu mawonekedwe ake, njirayi ndi yabwino kwambiri. Musanayambe kuika muzitini kapena zida zina zosankhidwa, ndikulimbikitsidwa kuti muumire pang'ono. Mu mawonekedwe awa, zimakhala zochepera kusintha kwa kutentha ndi chinyezi. Ndikoletsedwa kusunga mkate wa njuchi mu granules mu zitsulo zotsekedwa bwino.
Monga momwe tawonera kuchokera pamwambapa, perga ndi mankhwala abwino osati kubwezeretsa chitetezo chokha, komanso kuthetsa mavuto odzola. Chinthu chachikulu - kutsata mlingo ndiyeno zonse zidzakhala zangwiro.
