Esparcet ndi chomera chokhazikika cha gulu la legume. Zimakhala m'madera okongola, m'minda, m'mphepete mwa nyanja, ndi m'nkhalango, makamaka pakati pa Ukraine ndi Russia.
Kuyambira pamenepo, uchi wokondedwa wa espartsetovy umachotsedwa, umene amitundu a ku Ulaya amawunika kwambiri. Alimi amapezeka kudziko lonse lapansi amayamikira mtengo wokhala ndi uchi wa espartset chifukwa chapamwamba kwambiri.
Kulawa ndi maonekedwe
Ndalama yamtengo wapatali ya uchi imakhala ndi mtundu wa golide wagolide, mu mawonekedwe atsopano kwambiri, ndipo mumphuno wake wobiriwira mumatha kukhudza pang'ono. Makhalidwe apamwamba samasiya chidwi ngakhale wogulitsa kwambiri.
Kapangidwe kawo kamakhala kofiira komanso kosavuta, makamaka mu mawonekedwe atsopano opopedwa, crystallization imapezeka mu magawo osiyana pang'onopang'ono.
Mukudziwa? M'nthawi zakale, Agiriki ndi Aroma ankaitana uchi ambrosia ndipo ankawusamalira kuti ndi chakudya cha milungu.
Kodi mumamwa bwanji uchi?
Monga tanena kale, timadzi tokoma timachokera ku chitsamba cha mankhwala, Esparcet. Chikhalidwe ichi, omwe alimi amakula makamaka kuti apeze kuchokera ku pinki maluwa golide khalidwe mankhwala. Nthawi yosonkhanitsa imakhala nthawi yamasika ndi chilimwe (May-July).
Werengani zokhudzana ndi ubwino wa uchi monga tsabola, laimu, rapesed, buckwheat, coriander, mthethe.
Mankhwala amapangidwa
Mankhwalawa amatha kukhala osakaniza uchi ndi zosiyana siyana zimathandiza kuti mugwiritse ntchito mankhwalawa ndi kukwaniritsa, ngati akugwiritsidwa ntchito, zosowa zosiyanasiyana zaumunthu.
Amadziwika ndi zinthu zambiri zopangidwa ndi bioactive, vitamini, ascorbic acid, micro-and-macroelements, komanso carotene, michere ndi rutin. 
Zothandiza
Uchi uwu uli ndi makhalidwe ambiri othandiza omwe amakhudza thupi labwino:
- antibacterial;
- diuretic;
- chowongolera chotengera;
- chithunzi;
- machiritso owonda;
- chotsutsa;
- zosangalatsa.
Gwiritsani ntchito uchi wa espartsetovy
Zozizwitsa zachilengedwe zimagwiritsidwa ntchito kwambiri m'magulu osiyanasiyana a moyo waumunthu.
Ndikofunikira! Uchi wabwino kwambiri umakhala ngati Transcaucasian, wogonjetsa ndi Siberia salvage.
Mu mankhwala owerengeka
Anthu ochiritsa amatha kugwiritsa ntchito matenda ambiri a m'mimba komanso matenda a amayi. 
Zimapangitsa kuti thupi likhale ndi zakudya zokwanira, zimathandizira kubwezeretsa matumbo a m'mimba, kuyendetsa mitsempha ya mtima chifukwa cha kusintha kwakukulu kwa magazi.
Komanso, sainfoin uchi chifukwa cha phindu katundu, amatha kuwonjezera maganizo ndi thupi, kwambiri kusintha kukumbukira, bata ndi kuthetsa mantha nkhawa.
Dziŵani zokhudzana ndi njuchi: mungu, njuchi njoka, perga, royal odzola, propolis.
Mu cosmetology
Ngakhale asanafike njira zamakono komanso zopangira zokongoletsera khungu, makolo athu anagwiritsa ntchito mphatso zachibadwa, kuphatikizapo uchi wa espartse. 
Zimakhudza kwambiri khungu, zimapangitsa kuti zikhale zofewa, zimathetsa kuyanika, kukwiya, kumawonjezera chinyezi komanso kuyimba bwino. Nkhumba ya golide imaphatikizidwa ku masikiti ndi ma balomu osiyanasiyana, ndipo imagwiritsidwanso ntchito monga chinthu chodziimira payekha.
Ndikofunikira! Kuti mukwaniritse nkhope yanu, masks ku uchi umenewu ayenera kuchitidwa katatu pa sabata.
Kodi mungasiyanitse bwanji chinyengo?
Kusankha njuchi zodabwitsa za njuchi pamsika kapena m'sitolo, muyenera kumvetsera mwatchutchutchutchutchutchutchutchutchutchutchu, kuti izi zidzakuthandizani kuzindikira kuti chilengedwechi ndi cholakwika.
Ngati uchi ukololedwa mwezi umodzi wapitawo, njira yokhala ndi crystal imakhala yothamanga.
Contraindications
Tsoka ilo, ngakhale mankhwala opindulitsa kwambiri ndi machiritso ali ndi zotsutsana zawo. Pankhani ya uchi wotchedwa esparceti, chovuta kwambiri kuwononga ndi mphindi imodzi yokhumudwitsa - zochitika zowonongeka, zikhoza kuonekera kuchokera ku kuchuluka kwa timadzi tokoma (zabwino ziyenera kukhala pang'onopang'ono) komanso kuchoka pakati pathu.
Mukudziwa? Chakudya chodyera ku Italy (ku France) chinatchuka kwambiri - komwe kulipangidwe kwake kwachitidwa ndi akatswiri ochokera kumapiri a Tuscany ndi Abruzzo kwa zaka mazana ambiri. Anthu a ku Italy akhala akuyamikira uchi kuyambira sainfoin kuti ndiwothandiza, wapadera.
Kuti munthu akhale wathanzi komanso wamphamvu, munthu amafunika kukhala ndi moyo wogwira ntchito moyenera ndikudya zakudya zokhazokha zokhazokha.
Choncho, nthawi zonse muyenera kukumbukira zachibadwa, zosakwanira uchi nsomba zokoma, zomwe zimatha kudzaza thupi ndi thanzi ndi mphamvu.
