Nyamayi ndi masamba apadera omwe amakhudza anthu ambiri padziko lapansili. Zakudya zambiri zakonzedwa kuchokera mmenemo, ndipo masamba atsopano angadye ngati chakudya chodziimira. Ndikofunika kwambiri pa tebulo, osati nyengo yokha, komanso nyengo yachisanu, pamene mankhwala ochepetsetsa amadzaza thupi lathu ndi mavitamini ndi zinthu zopindulitsa. M'nkhani ino mudzaphunzira mwatsatanetsatane momwe phwetekere zimathandizira thupi.
Kalori ndi mankhwala amapangidwa tomato atsopano
Mphamvu ya phwetekere ndi 100 g ya mankhwala, yokwana 19 okha. Ngakhale zili ndi mafuta ochepa, zimakhala ndi mavitamini osiyanasiyana (magulu B: B1, B2, B3, B5, B6; A; C; E; K; PP, etc.), mchere, shuga, fructose, micro-ndi macroelements ( iodini, magnesium, chitsulo, zinc, etc.), zitsulo ndi zidulo zakuthupi. Kumbukirani kuti tomato sikochepa kokha, koma ndibwino kwa thupi. Amathandiza kuchepetsa mafuta m'thupi mwazi, kulimbikitsa kupanga serotonin, yomwe ndi hormone ya chimwemwe. Mbewu iyi ndi yofunika kwambiri kwa anthu omwe ali olemera kwambiri. 
Kodi tomato amathandiza bwanji?
Tomato ndizofunika kwambiri pa tebulo. Nazi mndandanda wa zinthu zake zothandiza:
- Zili ndi phindu pang'onopang'ono (mwa kudya nyama zambiri zomwe zimathandiza kuchepetsa kupweteka kwa m'mimba ndi kukhumudwa) ndi mtima (potaziyamu ndi mapangidwe apamwamba omwe amachititsa kuti thupi liziyenda bwino, kuteteza magazi).
- Pewani matenda a sclerosis ndi rheumatic disease.
- Ascorbic asidi ali tomato, bwino chitetezo chokwanira mu April ndi yophukira.
- Chitsulo chosakanikirana ndi tomato n'chosavuta komanso chimathandiza kuchepetsa magazi m'thupi.
- Mu shuga, yanizani magazi, yeretsani makoma a kolesterolini.
- Nthata ili yopindulitsa kwa osuta fodya, imathandiza kuyeretsa thupi la poizoni, zitsulo zolemera ndi tar.
- Phwetekere amachotsa mchere kuchokera impso ndi relieves kutupa.
Mukudziwa? Mankhwalawa amapezeka m'thupi mwa phwetekere ndi antioxidant yamphamvu yomwe imateteza chitetezo cha mthupi komanso imateteza thupi ku maselo a khansa. Amathandiza kwambiri khansa ngati khansa ya m'mawere, ziphuphu, ziwalo za kupuma komanso kansa ya prostate.Zopindulitsa za tomato kwa amayi ndizokuti zimayambitsa kagayidwe kameneka, kulimbana ndi kuchepa kwambiri ndi malaise. Ndizoletsa mitsempha ya varicose ndi kuchepa kwa magazi m'thupi, zimathandizanso pakhungu, tsitsi ndi misomali. Nyamayi pa nthawi yoyembekezera imawonjezera chimbudzi.
Ndikofunikira! Musaiwale kuti masamba omwe ali ndi pakati amakhala othandiza ndiwo zamasamba, osati zamzitini kapena zophika, chifukwa ali ndi vinyo wosasa ndi mchere. Pamene yophika mu tomato, organic acids amakhala inorganic. Yesetsani kugwiritsa ntchito masambawa pamtunda wachitatu, monga tomato angayambitse mwanayo.
Ubwino wa tomato kwa amuna ndikokulitsa potency, kuchepa kwa magazi. Ndiko kuteteza matenda a mtima ndi kansa ya prostate.
Pindulani ndi Avitaminosis
Kumayambiriro kwa masika, ambiri amavutika kusowa mavitamini omwe amawonetseredwa ndi kuchepa kwa chitetezo, khungu louma, tsitsi lopunduka ndi misomali. Tomato ndi mavitamini awo ali abwino kuti athandize thupi kuthana ndi kuchepa kwa vitamini.
Kupewa kwa Cataract
Pofuna kupewa tizilombo toyambitsa matenda, tsatirani zakudya zamagetsi C, chifukwa zimathandiza kuti mitsempha ikhale yamtunduwu komanso kuchepetsa vutoli. Mukhoza kupeza vitamini wapatali mu tomato, tsabola wofiira, nsomba, strawberries, malalanje ndi mapichesi. 
Mukudziwa? Pakati pa kafukufukuyo adavumbulutsidwa kuti anthu omwe amagwiritsa ntchito vitamini B2 samadwala matendawa. Mavitamini ambiriwa amapezeka mu tomato, yisiti yowuma, mazira a ng'ombe, mchere, nandolo ndi zina.
Ubwino wa tsamba la m'mimba
Mu matenda a m'mimba tsamba lothandizira kwambiri ndi madzi a phwetekere. Zimathandizira kulimbana ndi kudzimbidwa, ndizowathandiza mu zilonda za m'mimba, komanso mu gastritis (hypociditis). Tomato ndi abwino kwa chiwindi ndi kapangidwe. Amatsuka chiwindi ndikudyera zakudya zambiri zambiri komanso zambiri. Thandizani kutulutsa ziwalo izi. Nthata imathandiza kuchotsa poizoni, poizoni ndi zinthu zovulaza m'thupi. Tomato kwa impso ndizofunika kwambiri, amachotsa salt ndi normalize mchere metabolism, kuteteza edema.
Komanso mankhwala othandiza m'mimba amakhala ndi suti, watercress, calendula, yucca, dodder, linden, maulendo aŵiri, othamanga (salwa) udzu udzu, blueberries ndi blueberries.
Mapindu a Thanzi Labwino
Mankhwalawa amapezeka mu tomato amateteza matenda otupa mafupa. Chiyeso chinachitidwa kwa amayi pa nthawi ya postmenopausal, iwo sankachotsa zakudya zonse zomwe zili ndi lycopene. Zinaoneka kuti nkhani zoyesedwa zinayamba kusintha m'magazi a mafupa ndipo njira yowonjezera yayamba. Nthata ndi yabwino kwambiri antioxidant, kotero musaiwale kuti muyike nawo mu zakudya. 
Ubwino wa dongosolo la mtima
Tomato kwa mitima komanso zothandiza, makamaka phwetekere Tingafinye. Ndikofunikira kwa anthu omwe akudwala matenda a mtima. Zimalepheretsa thrombocytopenia (kumangirira kwa mapulogalamu m'magazi), omwe amachititsa kupewa matenda a atherosclerosis. Amachepetsa mlingo wa mafuta m'thupi, m'magazi, triglycerides, otsika-piritsi lipoproteins, potero amatsuka zitsulo ndikuletsa myocardial infarction. Zingaganize kuti tomato ndi cholesterol sagwirizana, zomwe ndi zofunika kwambiri kwa thanzi.
Mitengo ngati chivwende, chotengera, hellebore, calendula, buttercups, oxalis, chervil, peony, goof, blueberries ndi blueberries zimathandiza kwambiri mtima.
Ndi matenda a khungu pofuna kuchiritsa bwino kwa zilonda ndi zilonda
Ngati mutambasula dzanja lanu, lolani hafu ya masamba odulidwa ku bala. Lili ndi mankhwala abwino oletsa tizilombo toyambitsa matenda komanso bactericidal. Pofuna kutentha kwapakati ndi yachiwiri, pangani compress kuchokera kumadzi a tomato ndi dzira loyera ndikukonzekera ndi bandeji, izi zidzakuthandizani kuchepetsa ululu ndi machiritso.
Madalitso a tomato kulemera
Kwa iwo amene akufuna kulemera, ndikwanira kumwa kapu ya madzi a phwetekere pamene mukudya komanso kuti musadye zakudya zamtengo wapatali, chifukwa masambawa ali ochepa kwambiri ndipo amathandizidwa ndi chimbudzi chifukwa cha mankhwala. Kwa dieters, pamakhala kudya zakudya za phwetekere. Masana, muyenera kudya tomato watsopano popanda mchere ndi zonunkhira. 
Ndikofunikira! Musaiwale kuti zakudya zoterezi sizingagwiritsidwe ntchito masiku oposa awiri. Ndipo isanayambe, ndibwino kufunsa dokotala kuti tipewe zotsatira zoipa.
Tomato kwa mwamuna potency
Tomato ali ndi phindu pa potency, kuwongolera, osati pachabe ku France iwo amatchedwa "maapulo achikondi". Ubwino wa tomato kwa amuna ndiko kuteteza prostate gland. Zomwe zili mkati mwazo, zimayambitsa ntchito zamagetsi m'magazi atsopano a khansa ndipo zimapangitsa kuti aphedwe.
Matenda oletsa khansa ya tomato
Monga tafotokozera pamwambapa, tomato ali ndi antioxidant wamphamvu, lycopene, yomwe imakhala ndi zotsatira zosawerengeka ndipo imapha maselo a khansa m'mimba mwawo. Asayansi apeza kuti akulimbana ndi khansa kuposa carotene. Mankhwalawa amapezeka m'ma tomato obiriwira komanso opaka, chifukwa sagwidwa ndi kutentha. 
Kugwiritsa ntchito tomato mu cosmetology
Mu cosmetology amagwiritsa ntchito masambawa kuti apititse khungu, lake elasticity ndi elasticity. Mavitamini a Apple komanso amtengo wapatali omwe amapezeka mu tomato amathandiza kuchotsa epidermis akale poyang'ana, motero amapanga zatsopano, ndipo pamwamba pa khunguyo mumakhala bwino. Masaka a tomato ndi abwino kwa mitundu yonse ya khungu, zomwe zimapanga mankhwalawa kukhala apadera.
Mukudziwa? Pofuna kukonza maskiti, muyenera kudula phwetekere, kuwonjezera pa yolk ndi supuni ya supuni ya wowuma. Ikani pa nkhope kwa pafupi mphindi 15 ndikutsuka bwino ndi madzi ofunda. Ngati muli ndi khungu lamtundu wambiri, kenaka mutengeni yolk ndi mapuloteni, zinthu zina sizikusintha. Musaiwale kuyeretsa nkhope musanayambe njirayi.Kuchotsa mavitamini, okwanira kuwunikira nkhope ndi chisakanizo cha madzi atsopano a phwetekere ndi glycerin. Tomato watsopano idzathandizanso kuchokera ku maeyala oyera, chifukwa izi zimangokhala magawo a masamba pa nkhope. Ngati muli ndi khungu la mafuta wambiri, onetsetsani nsalu yofiira mumadzi okwanira 15-20, konyowa ngati idumphira, kenaka yambani bwino maski ndi madzi ozizira.
Mu cosmetology, zomera ngati chinanazi, dogwood, mbalame chitumbuwa, madzulo primrose, thyme, broccoli, ginger, radish, phiri phulusa, sitiroberi wofiira, amaranth, apricot ndi mavwende amagwiritsidwa ntchito kwambiri.
Mmene mungasankhire tomato wabwino
Tomato wofiira ali ndi zakudya zambiri kuposa ena, komanso, ngati ali opsa kwambiri, mavitamini omwe ali nawo. Kuti musankhe masamba abwino ndi abwino, muyenera kutsatira malangizo angapo:
- Mukadula, masamba ayenera kukhala yowutsa mudyo, zipinda zake zisamawonongeke ndi kudzazidwa ndi madzi.
- Mukamagula, onani kuti masamba okoma bwino ayenera kukhala ndi zokometsera zokoma, zochepa zomwe zimatchulidwa kununkhiza, masamba obiriwira.
- Musagule tomato ndi peduncle yowonongeka, yowonongeka kapena yosaoneka bwino; tizilombo toyambitsa matenda ndi mabakiteriya angapezeke kumeneko.
- Sankhani masamba apakatikati (mitundu yokha ya pinki ingakhale yaikulu), ali ndi zinthu zochepa zomwe zimagwiritsidwa ntchito kukula.
- Matenda a tomato ndi abwino, ngakhale kuti ndi okwera mtengo m'nyengo yozizira.
- Musagule tomato ngati simukukhutira ndi malo ogwira ntchito komanso tomato yosungirako, ndi bwino kusankha nthawi yaitali, koma kugula mankhwala apamwamba komanso abwino.
Ndikofunikira! Samalani posankha tomato wobiriwira, chifukwa ndi owopsa. Zili ndi solanine, yomwe ndi poizoni wa thupi. Chifukwa cha kuwonjezeka kwake, mumatha kumva bwino, kugona, kupweteka mutu, kupuma kovuta, panthawi yovuta kwambiri, kuchepetsa chiwerengero cha maselo ofiira a m'magazi, kufooketsa ntchito za impso, ngakhale imfa imatha. Osatonthozedwa kwa ana ndi amayi apakati.
N'zotheka kuvulaza tomato
Pali mitundu ya anthu omwe sangathe kudya tomato. Zowopsa - zawo zazikulu drawback. Taganizirani Ndi matenda ati omwe sangathe kudya tomato:
- Oxalic acid yomwe ili mkati mwao, imakhudza kwambiri mchere wamchere wa madzi ndipo sifunika kuti anthu agwiritse ntchito, ndi matenda monga nyamakazi, gout ndi matenda a impso.
- Zomerazi ndi choleretic, choncho n'zosatheka kuzigwiritsa ntchito kwa anthu omwe ali ndi matenda a gallstone.
- Mukamadya tomato ndi zakudya zowonjezera, mchenga ndi miyala zimapangidwa mu impso.
- Simungathe kuzigwiritsa ntchito panthawi ya matenda oopsya a m'mimba (gastritis, chilonda cha chilonda, chiwombankhanga).
- Ndi kuchuluka kwa acidity, ndibwino kuchepetsanso zakudya zamasamba ndikudya.
Ngati mumakonda tomato wofiira, ndiye kuti funso lenilenilo ndilo, zomwe zimapangidwa muzinthuzi - phindu la thanzi kapena kuvulaza. Mitedza yamchere
Okonda pickles ayenera kudziwa tomato amchere omwe ali opindulitsa thupi ndipo pali vuto lililonse kuchokera ku ntchito yawo. Zimadziwika bwino kuti tomato yamchere ndi njira yabwino kwambiri yothetsera vutoli. Koma kupindula kwakukulu ndikuteteza zakudya zonse, mavitamini ndi mavitamini, zomwe zimathandiza m'nyengo yozizira kuti zikhale zofunika kwa thupi. Koma musaiwale za mkulu wa sodium, zomwe sizilandiridwa kwa anthu omwe ali ndi matenda a nthendayi komanso matenda oopsa a m'mimba. Kukambirana mwachidule, tikhoza kunena kuti Tomato - chofunika kwambiri komanso chothandiza kwambiri. Ndizofunika kwambiri kugwiritsa ntchito nyengoyi, komanso musataye katundu wawo pa chithandizo cha kutentha (kumalongeza) ndi mawonekedwe a timadziti. Mtengo wa tsiku ndi tsiku wogwiritsira ntchito masambawa ndi 200-300 g, kuchuluka kwakukulu kungakhale kovulaza thupi lanu.
