Zonse za momwe angaphike chimanga chokoma kunyumba - mu phula ndi zina

Mbewu ndi mankhwala omwe si otsika m'malo mwake kwa mbatata kapena mpunga. Pali njira zambiri zophikira zakudya zosiyanasiyana kuchokera kumbewu za chimanga, monga ufa, mbale zotsalira, tirigu, pie ndi zina zambiri zomwe zimakhala zokoma komanso zathanzi.

Ndi yophika, yokazinga, yamzitini, yophika. Ndi zizindikiro zambiri, chimanga chikhoza kuyesedwa ngati chofunika kwambiri pa zakudya zathu. Komanso, mapuloteni omwe amapanga mankhwalawa amathamanga mofulumira kwambiri kuposa mapuloteni omwe ali mu nyama.

Pali mitundu yambiri ya chimanga, koma ndi mawonekedwe okongola omwe amayenera kusamalidwa mwapadera. Momwemo kuphika chimanga chokoma kunyumba, kuwerengedwera.

Chothandiza ndi chiyani?

Mbewu ili ndi zinthu zambiri zothandiza, zazikulu ndi izi:

1. Ndi gwero la ma calories.. Mbewu imakhala ndi kalogalamu yaikulu, ndipo imakhala ndi kapangidwe ka shuga ndi sucrose, yomwe, ikagwiritsidwa ntchito nthawi zonse, imapangitsa kuti phindu likhale lolemera. Chifukwa cha izi, zikuwonetsedwa kwa othamanga omwe amafunika kupeza minofu yaikulu.
2. Amachepetsa matenda omwe amabwera m'mimba. Mbewu imalimbikitsidwa kuti igwiritsidwe ntchito nthawi zonse, chifukwa chiri mkati mwake kuti pali chiwopsezo chofunikira chomwe thupi liyenera. Mavitamini okhutira m'thupi amathandiza kuthetsa vuto la kuchepa kwa zakudya, kupewa chitukuko cha mimba.
3. Ali ndi mavitamini ambiri. Mbewu imaphatikizapo mavitamini a B, omwe amadziwika kwambiri ndi thiamine, pantothenic ndi folic acid. Komanso, ali ndi mavitamini A ndi E.

   Asayansi amavomereza kuti chimanga chimapangitsa kugawidwa kwa magazi, kuchepetsetsa kukalamba kwa thupi ndi kuoneka kwa makwinya, kumalimbitsa minofu ya mtima, kumachepetsa kuthekera kwa kukula kwa mapulaneti.

4. Ili ndi mchere wopindulitsa. Mbewu imakhala ndi zinki, phosphorous, magnesium, chitsulo, mkuwa ndi selenium. Mcherewu ndi othandiza pa ntchito yosavuta ya impso, komanso kuthandizira kutentha kwa mtima. Komanso pangidwe la chimanga chokoma ndi mavitamini a gulu B, omwe ali B1 ndi B2, komanso mavitamini a magulu E, PP.
5. Cholesterol yotsika. Mu chimanga pali ma acidi omwe amathandiza kutsuka mitsempha ya mthupi kuchokera ku ma cholesterol plaques.
6. Kupewa matenda a shuga ndi matenda oopsa. Mbewu - chomera chomwe chingachepetse mamasukidwe akayendedwe a bile, zomwe zimathandiza kuti zikhale bwino.
7. Kuwonjezera maso. Mbewu za chimanga zili ndi carotenoids, zomwe zimathandiza kutetezera ndi kusintha kwa masomphenya, kutetezedwa koteroku kumasonyezedwa pa msinkhu uliwonse, kuphatikizapo okalamba.

Mbewu imakhalanso ndi zotsatira zabwino pa ntchito yobereka ya thupi lachikazi.. Mwana akabadwa, kugwiritsa ntchito makutu a chomerachi kumapangitsa kuti thupi lichepetse komanso kuti mavitamini amatha kukhalabe m'thupi.

Mbewu imeneyi imaperekedwa kwa anthu odwala matenda a shuga, komanso anthu omwe ali ndi vuto la mtima.

Malangizo osankha

Mukakolola chimanga chokoma muyenera kumvetsera zinthu zotsatirazi:

• Mkhalidwe wa leaf. Masamba sayenera kuchoka pa khutu palokha kapena kukhala okalamba ndi otharali. Musagule chimanga chopanda masamba - zikhoza kutheka kuti masambawo ayenera kuchotsedwa chifukwa cha mankhwala ndi mankhwala ophera tizilombo.
• Yang'anani mtundu, mawonekedwe ndi kuchuluka kwa mbewu. Mukamapyola chimanga chokoma ndi chamoyo, ndiye kuti madzi amatsuka. Kuonjezerapo, mbewu zowonjezera pansizi ziwoneka zopanda kanthu ndipo zimakhala zofiira kapena zofiira.

Kuphika kukonzekera

Kukonzekera chimanga kuphika, muyenera kuchita zambiri:

1. Mitsuko ya chimanga imatsukidwa bwino. Ngati mukufuna, mukhoza kuchotsa gawo lalikulu la masamba, koma zidutswa zingapo ziyenera kusiya.
2. Onetsetsani kuti mkhalidwe wa chimanga cha chimanga ndi chiyani komanso kuyeretsa mzere wa mbewu ndi mpeni.
3. Ola limodzi musanaphike, zilowerereni chimanga m'madzi ozizira. Ndikofunika kusankha chingwe cha kutalika komwe, kuti kuphika kwawo kunali kofanana.

Kumayambira pati?

Kodi kuphika pa khola mumphika kunyumba, kotero kuti kunali kokoma? Pophika chimanga amafunika poto ndi chitsimikizo pansi ndi chivindikiro cholimba. Komabe Mukhoza kuwira chimanga ndi steamed, ndi microwave, ndi kuphika mu uvuni, ndi pa grill. Njira iliyonse imathandiza kuti mukhale ndi zakudya zowonjezera komanso zowonjezera.

TIP: Ikani chimanga m'madzi otentha. Wiritsani chimanga mu poto kwa pafupi mphindi 25-30.

Kodi kuphika?

Mpaka pano, perekani maphikidwe ambiri kuti mupange chimanga chokoma mothandizidwa ndi zipangizo zamakono zosiyanasiyana - zitovu, microwaves, steamers. Ndipo iliyonse ya maphikidwe ameneŵa ndi okoma mwa njira yake.

Kotero, mumaphika bwanji chimanga cha chimanga? Pali njira zosiyanasiyana.

Pa chitofu

Zotsatira izi zimayenera kupanga chimanga chokoma pa chitofu:

• 4-5 zidutswa za chimanga;
• madzi - theka la galasi;
• mchere, zonunkhira.

1. Masamba ochokera ku chimanga ndi mbali zina za inedible zimachotsedwa, ndipo chimanga chimatsukidwa pansi pamadzi.
2. Ikani masamba a chimanga pansi pa casserole. Kenaka yiritsani madzi ndikuyika kabowo mmenemo. Siyani poto pa moto wochepa.
3. Wiritsani chimanga ndi chivindikiro chatsekedwa kufikira zofewa. Yang'anani kukonzekera kwa chimanga ku ndodo yamatabwa (chophika mano).
4. Sungani chimanga chokonzekera, nyengo ndi mchere ndi zonunkhira, mupite patebulo.

Zambiri za kuphika mkaka wa tirigu, tawuzani pano, ndipo kuchokera mu nkhaniyi, tiphunzira momwe mungakonzekerere bwino mabala okhwima okhwima ndi owonjezera.

Penyani kanema wokoma kuphika:

Zowonongeka

Mbewu yamchere imakhala yabwino komanso yokoma.. Zotsatira izi ndi zofunika:

• 4-5 zidutswa za chimanga;
• 1 galasi la madzi;
• mchere, zonunkhira;
• pa pempho - mafuta.

1. Chotsani masamba ku chimanga cha chimanga ndikutsuka madziwo ndi madzi. Masamba amachotsedwa ku khola amayenera kutsukidwa bwino.
2. Masamba amachotsedwa ku chimanga amapezeka pansi pa multicooker, ndipo mabalawo amaikidwa pamwamba pa iwo. Mitsuko imadzaza madzi. Pambuyo pake, tambani timeramer timer kwa mphindi 20.
3. Pambuyo kuphika, sungani chimanga ndi mchere ndi zonunkhira. Ngati mukufuna, mukhoza kudzoza makutu ndi batala.

Onani maphikidwe ofulumira kwambiri kuti mupange chimanga chophikira muwiri wophikira pano.

Penyani kanema ponena za kuphika chimanga mu chophimba kawiri:

Kukonza

Mbewu yosakaniza mu mafuta iyenera kutsatizana ndi mchere uliwonse. Pofuna kukonzekera chimanga mwa njirayi, mufunikira zosakaniza izi:

• 4-5 zidutswa za chimanga;
• Magalasi 12 a madzi;
• chomera;
• zonunkhira, mchere.

1. Chotsani masamba ku chimanga, ndiyeno tsutsani msuzi pamadzi.
2. Thirani mafuta pang'ono a pansi pa poto, kenaka ikani nyemba za chimanga (zingathe kudulidwa pakati) ndi mwachangu kuchokera kumbali zonse.
3. Kenaka tsanulirani kapu yamadzi mu poto, kuchepetsa kutentha, simmer chimanga mpaka madzi kwathunthu evaporated.
4. Pambuyo kuphika, perekani chimanga chowotcha ndi mchere ndi zonunkhira.

Mu microwave

Imakhalanso yofulumira komanso yosavuta kuphika chimanga mu microwave.. Zotsatira izi ndi zofunika:

• 4-5 zidutswa za chimanga;
• Magalasi 12 a madzi;
• zonunkhira, mchere.

1. Chotsani masamba ku chimanga, ndiyeno musambitse mosamala zitsambazo.
2. Pukutani ming'oma mu mbale ya madzi ndi kukulunga mu thumba la chakudya.
3. Ikani chimanga mu microwave ndikuyikeni pazomwe mungakwanitse poika timer kwa mphindi khumi.
4. Pambuyo kuphika, nyengo yambewu ndi mchere.

Tsatanetsatane wa momwe mungapangire mwamsanga chimanga mu microwave mu phukusi, werengani apa.

Onani vidiyoyi ponena za kuphika chimanga mu microwave:

Mu uvuni

Chomera chokoma kwambiri ndi wathanzi mu uvuni. Zotsatira zotsatirazi zidzafunikila:

• 4-5 zidutswa za chimanga;
• bata;
• zonunkhira ndi mchere.

1. Chotsani masamba onse mu khola, ndiyeno musambitseni bwino chimanga pansi pa madzi.
2. Pambuyo pake, khutu lililonse limayikidwa pakati pa zojambulazo. Ikani zidutswa ziwiri za batala.
3. Lembani zojambulazo ndikuziyika pa pepala lophika, lomwe layikidwa mu uvuni litayambika mpaka 180 ° C kwa mphindi 30-40.
4. Konzani chimanga chomalizidwa ndi mchere ndi zonunkhira.

Penyani kanema pazokotcha chimanga mu uvuni:

Kusungirako chakudya

Ngati, mutaphika, simungadye nthawi yomweyo kapena mukufuna kuchoka pa nthawi yachisanu, ndiye kuti muyenera kusankha njira yosungirako:

• Malo osungirako osungirako amafunika kukulunga ma cobs ndi kumamatira filimu, payekha. Kotero, mbewuzo zimasungidwa kwa masiku angapo mu mawonekedwe ake apachiyambi.
• Ngati nthendayi ingakhalepo, njere za chimanga ziyenera kuikidwa m'mitsuko yosawiritsa, ndikutsanulira ndi madzi amchere. Mabanki amafunika kusungidwa m'firiji. Izi zimafunikanso kusungirako chimanga nthawi yaitali.

Tsatanetsatane wa momwe mungasungire chimanga chophika, tauza apa, ndi momwe mungayese phala pakhomo kuti musungireko, mungapeze apa.

Kutsiliza

Mavitamini omwe ali mu chimanga chokoma amakhala ndi zotsatira zabwino pa moyo wabwino wa munthu.. Ndipo zakudya zamtengo wapatali zimakhala zogwiritsidwa ntchito kwambiri ndipo motero zimakhudza thupi. Mavitamini, mavitamini ndi zinthu zina zimapangitsa kuti mankhwalawa akhale obiriwira komanso okongola, mutha kusintha malo ena ndi chimanga, popanda kuwopa zakudya zofunikira. Tsopano mukudziwa momwe mungachitire mankhwala kunyumba.