Chinese kabichi pak-choi ndi masamba omwe amafanana ndi sipinachi maonekedwe, ndi arugula mu kulawa. Koma musasokoneze iwo. Chogwirira ntchito ichi n'chodabwitsa chifukwa chimagwiritsidwa ntchito pa mankhwala, kuphika komanso kumangidwe kwa malo. Tiyeni tiwone chimene paki chiri.
Kulongosola kwa chikhalidwe
Chikhalidwe chimenechi chakhala chikudziwika kwambiri ku China, Korea ndi Japan. Tsopano mukhoza kulikula m'munda wanu. Ngakhale masambawa amaimira banja la kabichi, liri ndi mbali yapadera - kusowa kwa mutu wa kabichi. Mmalo mwake, ili ndi petioles zoyera, zomwe zimakhala masamba a mitundu yosiyanasiyana. 
Pali zoterozo mitundu Kabichi uyu wa China:
- "Prima" (yofunika chifukwa cha kukana kwa tizirombo);
- "Gipro" (yotsika mtengo, ngati wodzichepetsa);
- "Swallow" (mtengo wake wamtengo wapatali ndi chifukwa cha kukoma kwake);
- "Zaka zinayi" (malinga ndi dzina limasonkhanitsidwa kangapo pachaka).
Mukudziwa? Ku Ulaya, amati "pak-choi saladi" kapena "mpiru kabichi". Ku Asia, amadziwika kuti ndi "yoyera."
Mankhwala omwe amapangidwa ndi caloric zomwe zilipo
Pak-choi, mofanana ndi kabichi iliyonse, ili ndi phindu lake. Zomwe zimapangidwira zimapezeka magnesium, zomwe zimapangitsa mphamvu zowonjezera magazi, chitsulo, potassium, mavitamini A, B, C, ndi zina.
Mbali yaikulu yotchedwa ascorbic acid, yomwe imasungidwa m'mamasamba.
Kabichi wa Chinese ndi otsika kwambiri ndipo ali ndi 13 kcal pa 100 g (mapuloteni - 1.5; mafuta - 0.2; chakudya - 1.2). 
Pak-choi: zothandiza katundu
Zakudya zapamwamba za mavitamini B ndi A zimapangitsa maso kuona bwino. Otsatirawa amathandiza omwe akuvutika ndi "khungu la usiku" -kulephera kuona zinthu bwino madzulo ndi mdima.
Pogwiritsidwa ntchito, maselo a khungu amatsitsimutsidwa, masomphenyawo amakula bwino, komanso ntchito ya m'mimba. Chotsatirachi chimachokera ku fiber, yomwe ili ndi kabichi wa Chinese.
Dziwani za phindu la kabichi mitundu: Beijing, Brussels, Savoy, broccoli, kohlrabi.
Kabichi ntchito
Chifukwa chakuti pakiti-choi ili ndi katundu wothandiza kwambiri, imagwiritsidwa ntchito kokha pakuphika, komanso mu mankhwala. Ndipo ntchito yogwiritsidwa ntchito kwambiri yopezeka mumapangidwe okongola. Mu kugwa, zomera zambiri zimataya mitundu yawo, koma si zoyera kabichi. Ndi chifukwa cha zobiriwira zobiriwira zomwe zimaperekedwa kwa iwo. 
Mu mankhwala
Zamasamba analimbikitsa ndi zakudya, matenda a mtima ndi mitsempha ya mwazi. Madzi a mankhwalawa akhala akugwiritsidwa ntchito kuchiza mabala, kuyaka ndi zilonda, chifukwa anali ndi bactericidal effect.
Mukudziwa? Pak-choi amathandiza kuchiza magazi.
Kwa amayi apakati mulibe zotsutsana pa ntchito yake. M'malo mwake, woyera kabichi amafunika kuwonjezeredwa ku zakudya zanu chifukwa cha kukhalapo kwa folic acid. Pambuyo pake, izi zidzathandiza kuti mwanayo azikula bwino, komanso kulimbikitsa chitetezo cha amayi.
Akuphika
Zophika padziko lonse zakhala zikupanga njira zosiyanasiyana zophika ndiwo zamasamba Popeza chakudya cha China chimaphatikizapo kukonzekera chinthu chilichonse, ndiye kuti palibe. 
Kotero, masamba ndi petioles ali okonzeka mosiyana wina ndi mnzake. Pak-choi imayenda bwino ndi mbatata, nyemba, kaloti, mpunga, bowa, nyama ndi nsomba.
Koma zakudya zofanana ndi mapuloteni zimaletsedwa kuphika palimodzi. Izi zimagwira ntchito, mwachitsanzo, mtedza.
Ndikofunikira! Awonetseni kabichi kuti asatenge chithandizo cha kutentha kuti asawononge phindu lake.
Osagwiritsa ntchito mkaka pamene mukuphika pak-choi. Popeza madzi atsopano mumagulu amenewa amachititsa kuti poizoni azipha.
Zotsutsana ndi ntchito
Main zosiyana ndi kusagwirizana komanso kugwiritsa ntchito anticoagulants. Simungathe kutenga matenda ambiri a shuga chifukwa amatha kutulutsa hypothyroidism ndi matenda ena. Chifukwa cha zinthu zamtunduwu, pak-choi zingakhale zoopsa kwa chiwindi. Sitiyenera kugwiritsidwa ntchito ndi anthu omwe akuvutika ndi kutsegula m'mimba kapena kutsegula m'mimba.
M'Chingelezi, njira yowonongeka kwa miyambo ya masamba imasankhidwa ndi mawu akuti "kudula ndi kubweranso" ("kudula ndi kubweranso"). Kuwonjezera pa kabichi pak choi, zikhalidwe monga kale, sipinachi, letesi, basil, arugula, coriander, chard.
Momwe mungakolole ndi kusunga mbewu
Pak-choi sichikusowapo kulima, imalingaliridwa mofulumira. Mbewu yokolola nthawi iliyonse, koma kawirikawiri ndi yokonzeka kukolola patatha masiku 35-40. Chomeracho ndi mtundu wa mkanda, kotero palibe mavuto ndi msonkhano wawo. Koma musabzale pamalo omwe chaka chatha mtundu wina wa kabichi unakula. Apo ayi, izo zidzatsogolera ku mbewu zing'onozing'ono. 
Kulekerera mosavuta kutentha. Kololani bwino kusungidwa pamalo ozizira. Zigawo zing'onozing'ono zingayidwe mu firiji mu thaulo lamadzi.
Ndikofunikira! Kachitsulo kakang'ono kamtsuko, kabwino kamasungidwa.
Choncho, pak-choi ndi malo osungirako zinthu zomwe zingakuthandizeni polimbana ndi kuchepa kwa magazi m'thupi, kupweteka kwa maso komanso m'mimba. Inde, zimayenera kupangidwa mu zakudya zanu. Pambuyo pake, sizowonjezera kukula ndi kusungirako. Mkwiyo wokometsera, umene kuphika umasanduka kukoma kokoma, ndi mwayi wopindulitsa wa mankhwalawo.
