Ambiri mwa inu mwamvapo za goji berries, omwe ali ndi mankhwala. Inde, chomerachi chimagwiritsidwa ntchito mochiritsira komanso chimathandiza kulimbana ndi matenda ambiri. Tiyeni tiuzeni za izo mwatsatanetsatane.
Kulongosola kwa chikhalidwe
Chomera mu botani chiri ndi dzina losiyana kwambiri - Dereza wamba. Nthawi zambiri shrub imakula Mamita 3-4, ali ndi nthambi zaminga, masamba oblong ndi maluĊµa ofiira-pinki ofanana ndi mabelu. 
Ndimodzichepetsa ndipo nthawi zambiri amagwiritsidwa ntchito popanga zojambula m'makono.
Ndikofunikira! Ndikofunikira ndi kusamala kwambiri kutenga Goji zipatso hypotensive ndi shuga. Kuphatikiza ndi kumwa mankhwala, kungachititse kuti muyambe kumwa mopitirira muyeso.Inde, si mankhwala onse omwe amatchulidwa ndi mankhwala, ndi oona. Koma mu mankhwala a Chitchaina, zipatso za goji nthawi zambiri zimagwiritsidwa ntchito pochiza matenda monga kupanda mphamvu, kusowa tulo, kuchepa kwa magazi, ndi chizungulire.
Mtsuko wa juisi uli ndi tinthu zabwino kwambiri. 
Amaluwa ambiri amapanga chomera kumalo awo. Sikuti ndi zokongoletsera zokha, koma zimapereka zokolola zambiri, pogulitsa zomwe, mukhoza kupeza ndalama.
Kalori ndi mankhwala amapangidwa
Mankhwala a chikhalidwe amakhala ndi mavitamini, minerals komanso zovuta. Chikhalidwe chimaphatikizapo:
- mavitamini C, E, PP ndi gulu B;
- calcium, phosphorus, zinki, cobalt, chitsulo, selenium, potaziyamu;
- carotene;
- fiber;
- iodini;
- mono- ndi polysaccharides;
- germanium.
Malingana ndi ma microelements omwe ali ndi chikhalidwecho, tingathe kunena kuti goji zipatso - zothandiza kwambiri mankhwala.Mukudziwa? Mu 1983, Ministry of Health ya China inavomereza kuti goji berries ndi mankhwala okhwima kunyumba.
Zothandiza
Mosakayikira, goji zipatso zili ndi phindu lopindulitsa. Tiyeni tione momwe chikhalidwe chimakhudzira thupi la munthu:
- mankhwala oletsa antioxidant amachepetsetsa ukalamba;
- Zipatso zimathandiza kuchepetsa kuthamanga kwa magazi;
- Chifukwa cha beta-sitosterol, mlingo wa cholesterol m'magazi umachepa;
- kumalimbikitsa chithandizo cha shuga 1;
- amatembenuza chakudya kukhala mphamvu, zomwe ndi zofunika kwambiri kuti mutaya thupi;
- Dereza imathetsa chizungulire, migraines, atherosclerosis;
- chimayambitsa matenda a mtima;
- kumathandiza kupititsa patsogolo masomphenya ndipo sakhala ndi matenda a maso;
- kumalimbikitsa kumasulidwa kwa testosterone, kumawonjezera libido;
- kumathandiza hormone yachinyamata kukhalabe yogwira ntchito, imathandiza kugona ndi kukumbukira;
- Chifukwa cha mchere wa germanium, kukula kwa maselo a khansa ndikoletsedwa, kukula kwa maselo atsopano kumalimbikitsa;
Mukudziwa? Mtengowu uli ndi vitamini C zambiri kuposa ma malalanje. Chifukwa cha tizilombo toyambitsa matenda omwe ali mu rerez, minofu ya mafupa ndi minofu imalimbikitsidwa.
- Chikhalidwe chimagwiritsidwa ntchito pochizira kutupa, ndi chithandizo chawo, impso ntchito zimakhala zozolowereka, dongosolo la kugaya limagwira bwino;
- Zipatso zimagwiritsidwa ntchito pofuna kuchiza matenda ena achikazi pakapita nthawi;
- Chifukwa cha chikhalidwe cha chikhalidwe, magazi amatsitsimutsidwa;
- Zimamenyana kwambiri.
Goji Berry Malangizo
Pali njira ziwiri zoti mulandire bulu: youma kapena mowa.
Tidzakuuzani momwe mungagwiritsire ntchito goji zipatso komanso momwe mungatengere.
Chikumbutso chachangu
Njira iyi yopangira zipatso ndi yofala. Izi ndizo chifukwa zipatso zovuta kuzipeza. 
Komanso kudya zipatso zatsopano kungasokoneze ntchito ya m'mimba, kuyambitsa kunyoza kapena kusanza. Zipatso zouma zili zotetezeka.
Ndikofunikira! Musamamwe tiyi kuchokera ku nkhuni pa kutentha kwa thupi - zikhoza kuipitsa mkhalidwe wa wodwalayo.Pali zambiri maphikidwe ogwirizana ndi ntchito youma wolfberry. Komabe, nkofunika kutsatira lamulo: simungathe kutenga makilogalamu makumi atatu a zipatso tsiku lililonse.
Mankhwalawa amatha kugwiritsidwa ntchito monga zipatso zouma: ngati akufunira, amachepetsa m'madzi otentha. Zimakhala zabwino zokometsera mpunga, oatmeal ndi supu.
Mukhozanso kugwiritsa ntchito maula, apulo, irgu ndi peyala ngati zipatso zouma.
Kuwombera zipatso
Njira imodzi yotchuka yogwiritsira ntchito barbarum ndiyo mowa wake. Choyamba muyenera kutsuka bwino zipatsozo, ndikutsanulira madzi otentha pamwamba pake.
Kawirikawiri, 250 ml madzi amatenga 1 tbsp. spoonful wa wolfberry. Tea iyenera kuikidwa kwa theka la ora. Musanayambe kumwa, mukhoza kuwonjezera madzi a mandimu. 
Kuonjezera zotsatira za zipatso, ndibwino kuti musamamwe tiyi komanso kuti mudye zipatso zouma.
Zopweteka katundu ndi zosiyana
Goji zipatso akhoza kukhala zabwino ndi zoipa. Musanagwiritse ntchito, ndikofunika kudzidziwitsa nokha:
- Simungadye zipatso pa nthawi ya mimba ndi kuyamwa - zikhoza kuyambitsa matenda, chimbudzi, kutsegula m'mimba;
- N'kosaloledwa kudya zipatso kwa anthu omwe amadya masamba ndi zipatso zofiira.
Tsoka ilo, sizingatheke kugula mankhwala abwino. Ngati mutapeza cholakwika, pangakhale zotsatira zoterozo:- ululu wamimba - Zimakwiyitsidwa ndi zotetezera, zomwe zilipo mu chipatso cha chipatso. E 220;
- kusowa tulo - Simukulimbikitsidwa kuti mugwiritse ntchito zipatso ngati mukufuna kugona: phwando limathandiza kuti pakhale mphamvu ndi mphamvu.
Ngati mutatsatira malangizowo ndikutenga zipatsozo molondola, sizidzavulaza thupi.
Chifukwa cha kugona tulo, timalimbikitsa kumwa mowa wa anemone, mtanda, tarragon, wofiira, rosehip, marjoram, vervain, timbewu timadzi timeneti, ndi tchire.Ngati mutenga zipatso za goji, ndizofunika kuchita zinthu zofanana - mudzawona nthawi yomweyo.
Kusankha ndi kusunga mankhwala
Ndikofunikira kuti tipeze mwakuya kusankha mankhwala. FPemphani zothandizira:
- Zipatso ziyenera kukhala zopepuka, musamamatirane pamodzi;
- Pamwamba pa chipatso sayenera kukhala choyika chopanda kanthu;
- mtundu uyenera kukhala wowala;
- iwo sayenera kulawa zokoma;
- fungo la sulfure machesi sayenera kubwera kuchokera ku mankhwalawa.
Akhale nawo pamalo oyera ndi owuma. Zipatso sayenera kuwonetseredwa ndi dzuwa kapena chinyezi.
Kumbukirani kuti zowonjezerapo zilizonse zingakhudze thupi ndi zabwino komanso zoipa. Gwiritsani ntchito mankhwalawa molondola, ndipo mukhoza kusintha thanzi lanu.
