Nyemba masiku ano siziiwalika. Koma chomera ichi, malinga ndi asayansi, chinali choyamba cha ndiwo zamasamba zopangidwa ndi munthu. Analandiridwa ku Igupto wakale, kuchokera kwa Ayuda akale, Agiriki ndi Aroma. Lero pali pafupifupi zana la mitundu yawo. Zopindulitsa zambiri, zokondweretsa nutty kukoma, kudzichepetsa, chisanu kukana - ubwino wa nyemba akhoza kulembedwa kwa nthawi yaitali. Zakudya zochokera kwa iwo ndi zokoma ndi zokhutiritsa. Komabe, chomerachi chingakhale choopsa. Ambiri samadziwa kusiyana kwa nyemba ndi nyemba. Tiyeni tione bwinobwino chomera chodabwitsa ichi.
Kalori ndi mankhwala amapangidwa
Nyemba zili kunja kwa nyemba, ndi nandolo, ndi mphodza. Simungathe kuwasokoneza ndi chirichonse - mawonekedwe ake, mtundu, malingana ndi mitundu yosiyanasiyana, ndi wobiriwira (wosapsa), wachikasu, wobiriwira, wakuda. Mbewu iyi ili ndi mapuloteni ambiri a masamba, alibe pafupifupi mafuta. Kalori ndi 57 kcal okha. Nyemba zimakhala ndi mavitamini ndi mineral osiyanasiyana. Ali ndi mavitamini a B (1, 2, 5, 6), A, PP, K, C, E.
Mukudziwa? Mavitamini amatha kuwonjezera nthaka ndi zakudya: Kutulutsa nayitrogeni mumlengalenga ndikuiika pamzuzi, kuchotsa phosphorous m'nthaka ndikuitenga.Kuphatikizana kwapadera kwa tizilombo toyambitsa matenda ndi pota - potaziyamu, selenium, chitsulo, sodium, phosphorous, manganese, magnesium, zinc, molybdenum, calcium, etc. - amapereka phindu lapadera.
Mbewu za zomera izi zili ndi thupi lopindulitsa kwambiri ndi digestible amino acid, komanso fiber, lysine, pectins, phytates.
Kodi ndi phindu lanji kwa thupi?
Chimodzi mwa makhalidwe ofunikira kwambiri a zomera ndi kuchuluka kwa mapuloteni a masamba osavuta (izi ndi zofunika kwambiri kwa ana, ndiwo zamasamba ndi zophimba). 
Phindu la nyemba za thupi la munthu limagwirizanitsidwa ndi mawonekedwe ake apadera, ndiwo:
- kulepheretsa zinthu zovulaza (makamaka zoteteza) - chifukwa cha kukhalapo kwa molybdenum;
- kuchepetsa cholesterol. Kawirikawiri maphunziro amapitirira masabata 2-3 - tsiku lililonse muyenera kugwiritsa ntchito 100-150 g nyemba (ndibwino kuti mudye makilogalamu 15 pa chaka);
- ali ndi ubwino wa dieters - nyemba zowonjezera kalori ndi zowonjezera zakudya zimathandiza pa zakudya;
- kuchotsa zitsulo zolemera ndi radionuclides (zomwe ziri zofunika kwambiri kwa anthu okhala m'madera ozungulira mafakitale kapena madera omwe ali ndi ma radio);
- Thandizo ndi kudzipereka - wophika komanso pansi pa mbatata yosenda;
- amagwiritsidwa ntchito pochiza edema (monga mawonekedwe a masamba ndi zimayambira);
- kulimbikitsa mwamsanga kusasitsa kwa zithupsa ndi kutsegula kwa zithupsa, zotsutsana ndi zotupa. Ikani gruel nyemba kwa zithupsa, zomwe zophikidwa mkaka;
- kumachepetsa mkwiyo pa khungu - kusakaniza kudula kwa nyemba;
- khalani ndi choleretic katundu;
- kuchepetsa ukalamba, kubwezeretsanso maselo a khungu ndi misomali;
- kuthandizira kuchepetsa shuga wambiri wa anthu ashuga;
- kuzimitsa mahomoni;
- kusintha ubongo ntchito (mavitamini a gulu B);
- amaletsa kuyamwa kwa mafuta owonjezera ndi chakudya m'makoma a m'mimba, amadzaza mwamsanga;
- kuchepetsa nkhawa ndi kuchepetsa nkhawa.
Tiyenera kukumbukira kuti masambawa angapangitse kuti shuga zisawonongeke. Ngati nthawi zonse amadya masambawa, thupi limayamba kuwalitsa, limathandiza kuti ntchito ya m'mimba ikhale yopindulitsa.
Ndikofunikira! Nyemba sizimadzikundikira nitrates ndi zinthu zina zoipa. Ndi malo okonda zachilengedwe.
Kodi mungaphike bwanji ndi zomwe mukuphatikiza
Nyemba zimakhutira mu kulawa, komanso zogwirizana ndi masamba onse, zitsamba, mbewu, mtedza.
Idyani yophika kapena yophika - muyeso yoyamba ndi yachiwiri, saladi, imasunga. Koma iwo adzatha kubweretsa phindu lalikulu pokhapokha atakonzekera bwino. 
Njuchi ziyenera kuwira, ndi kuchuluka kwa kuphika - kumadalira kukonzekera koyambirira. Musanaphike, ndibwino kuti muwachepetse kwa maola 6 kapena 12 kapena kuposerapo (mpaka tsiku) m'madzi ozizira (magawo atatu mpaka 1 mbali ya mankhwala) - izi zidzathandizira kupititsa patsogolo kutentha.
Phunzirani za ubwino wa nyemba monga nyemba, nandolo, nyemba zatsitsumzu.Mu madzi ofunda kapena ofunda zilowerere sayenera kukhala - akhoza kuwawa. Owiritsa bwino kwa maola 1-2, pamene mchere ndi zonunkhira siziyenera kuwonjezeredwa (izi zidzakuchepetsetsa kuphika), musawonjezere madzi ozizira kapena kuika soda (izo ziwononge mavitamini B ndi kuwononga kukoma).
Mukudziwa? Ku Japan, chomera ichi chimatengedwa ngati chizindikiro cha chonde ndi chuma.
Momwe mungaphike nyemba, chifukwa cha maphikidwe ambiri omwe ali ndi zakudya zamitundu (makamaka Mediterranean, Indian, Latin American). Mwachitsanzo, Cuba imaphika chakudya changwiro pamsana ndi zakudya zabwino - chisakanizo cha nyemba zakuda ndi mpunga ndi tomato ndi masamba. 
Zakudya za Mediterranean zimapereka mitundu yambiri ya saladi kuchokera ku nyemba zophika ndi zina zowonjezera anyezi, adyo, tsabola, amadyera, mafuta a vinyo ndi viniga wa mphesa.
Mtundu wapamwamba wa mankhwalawa umapangidwa kuchokera ku nyemba zowonongeka, zophimbidwa ndi kusamutsidwa ndi azitona kapena batala.
Mukudziwa? Wachigiriki wakale wafilosofi ndi wasayansi Pythagoras ankakhulupirira kuti mu zomera izi ndi miyoyo ya akufa, ndipo sanawadye konse.
Momwe mungasungire
Kusonkhanitsa masambawa ayenera kukhala pambuyo pa mapepala atayanika ndi kutembenuka wakuda - ndi osavuta kuchotsa, ndikuyika mu chidebe ndi chivindikiro cholimba. Akhale nawo m'malo owuma, amdima. Mbewu izi sizikusowa malo osungirako apadera. Kawirikawiri amafunika kufufuzidwa - kaya tizilombo tafikira tafikira. Nyemba zosapsa zingakhale zowonongeka (kusanayambe kubzalidwa kwa mphindi ndi zouma). 
Zotsutsana ndi zotsatira zake
Chida ichi, ngakhale chiri chonse chopindulitsa katundu ndi makhalidwe, chikhoza kuvulaza thupi la munthu ndipo chiri ndi zotsutsana. Chotsani ntchito zawo ziyenera kukhala anthu omwe ali ndi matenda opatsirana, chikhodzodzo, nthendayi, odwala matenda a hepatitis ndi pancreatitis.
Ndikofunikira! Nthaŵi zina, nyemba zimayambitsa poizoni - ndi mankhwala osawopsa. Kupha poizoni kumawonetsedwa ndi kunyozetsa, kupweteka mutu, mtundu wa mkodzo wa bulauni.
Choncho, tingathe kuganiza kuti masamba oyenerawa ayenera kukhala oyenera kudya.
