Mitambo ya chakudya cha ana: Kodi mungathe kudya sorelo kuyambira zaka zingati? Malangizo othandiza kwa makolo

Pakubwera kasupe, makolo akufulumira kudyetsa ana ndi masamba omwe amapezeka, koma kodi zitsamba zonse zimagwiranso ntchito?

Kumva za vitamini zomwe zimakhala ndi parsley, katsabola, anyezi wobiriwira ndi zomera zina za dacha.

Kodi sorrel ndi zaka zingati zomwe zingaperekedwe ku zakudya za mwana, ndipo zimathandiza bwanji ana? Kodi ndizotheka kuchidya kwa mwana wa chaka chimodzi ndipo izi zingawononge thanzi la ana liti? Mudzapeza mayankho m'nkhaniyi.

Kodi n'zotheka kupereka udzu umenewu kwa mwana wanu?

Mimba ndi m'matumbo a mwana (mpaka zaka zitatu), chifukwa chosakwanira mapangidwe, zimakhala zovuta kuzindikira mankhwala ovuta, ndi sorelo ali ndi mchere wambiri ndi salt.

Kuyambira zaka zingati zomwe zimaloledwa kudya zakudya zatsopano komanso zowonjezera ndipo zingadye mpaka chaka chimodzi ndi zaka ziwiri?

Malinga ndi akatswiri ambiri a ana a ku Russia, ana a sorelo angaperekedwe, koma osati kale kuposa zaka zitatu, komanso, mochepa kwambiri, ndipo pokhapokha pamene mwanayo alibe zotsutsana, zomwe zalembedwa pansipa.

Masamba aang'ono okha, opangidwa patsogolo pa maluwa ndi kutuluka kwa mphukira, ayenera kugwiritsidwa ntchito ngati chakudya cha ana. Ana akhoza kudya sorelo kamodzi kapena kamodzi pa sabata. Yesetsani kulowa mu udzu mu zakudya sikofunika. Mungayambe mwa kuwonjezera masamba pang'ono mu supu.

Atapitirira zaka zisanu ndi zitatu, sorelo ikhoza kuperekedwa kwa ana omwe atsopano kale, monga saladi.

Mankhwala amapangidwa

Sorrel, kuyambitsa bwino zakudya, sikuti imangowonjezera chakudya ndi kukoma kokoma, koma imathandizanso kuwonjezera chitetezo cha thupi, kuchepetsa chilakolako, ndi kuimika chimbudzi. Chogwiritsidwa ntchitocho n'chothandiza kuchepetsa magazi m'thupi, komanso chimakhala ndi zotsatira zowopsa.. Chifukwa cha sorelo, ana amatha kusinthitsa katundu wambiri ndi zovuta, kusintha ubongo ndi moyo wabwino.

Sorrel ndi mavitamini ochuluka (A, C, E, B1, B2, B, B6, B9, C, K, PP, etc.), minerals (calcium, copper, zinc, potassium, magnesium, sodium, fluorine, manganese, molybdenum, etc.) ndi kufufuza zinthu. Kuwonjezera pa oxalic acid, palinso ena: tannic, malic, citric. Caloric mtengo wa 100 magalamu atsopano sorelo ndi 22 kcal.

Sitirolo 100g imakhala:

1. Madzi - 91.3 g.
2. Mapuloteni - 2.3 g.
3. Mafuta - 0,4 g.
4. Zakudya - 2.4 g.
5. Organic acid - 0.7 g.
6. Phulusa - 1.4 g.
7. Zakudya zamagetsi (fiber) - 0,8 g.

Kodi pali zotsutsana kapena zoperewera?

Pali zotsutsana ndi kugwiritsa ntchito sorelo, ndipo pali zambiri.:

• Kutanganidwa koyambirira kwa mankhwalawa mu chakudya cha mwana kapena kumwa mowa mopitirira muyeso kumabweretsa kuswa kwa mchere wamagetsi.

  Mchere wa oxalic acid umalowa mu mkodzo, womwe ukhoza kutsogolera kukula kwa urolithiasis kapena matenda ena.

• Pakuti thanzi ndi kukula kwa ana ndizofunika kudya ndi kuyamwa mu thupi la calcium yokwanira, ndipo oxalic acid akhoza kukhala chopinga chachikulu pambali, kuchotsa kashiamu m'thupi.
• Zimaletsedwa kugwiritsa ntchito sorelo ndi gallstone ndi urolithiasis omwe alipo kale mu mwana, gastritis, chiwindi cha zilonda zam'mimba, matenda a mchere wamchere.
• Kudya msipu wochuluka kwambiri mosakayikira kumayambitsa matenda otupa mafupa.

Sorrel - yotchedwa allergen. Ngati mwanayo sagwiritsidwa ntchito, udzu wowawasa ukhoza kuyambitsidwa pokhapokha atakambirana ndi dokotala. Komanso, mwana amatha kuvutika ndi mungu wowawa - nyengo yowonjezera ya chifuwa chokhudzana ndi maluwa a zomera.

Kodi mungagwiritse ntchito bwanji malingana ndi zaka?

Musanayambe sorelo kusiya chakudya cha ana, akuluakulu onse ayenera kulingalira malamulo awa:

• Sorrel amasungidwa mu firiji, osapitirira masiku awiri;
• Sambani masamba musanaphike;
• kuphika mu enamel kapena chitsulo;
• onjezani sorelo kumapeto kwa kuphika;
• Kugwiritsa ntchito malire (osaposa 2 pa sabata);
• kwa ana a zaka 3 mpaka 8 kuphika soups, okalamba - maphunziro oyambirira ndi achiwiri, appetizers, saladi;
• Gwiritsani ntchito sorelo ndi mankhwala opangira mkaka.

Khwerero ndi siteji kuphika maphikidwe

Mu zakudya za ana, sorelo amagwiritsidwa ntchito kwambiri. Amaphatikizidwa ku omelets, saladi, zakudya zopanda chotukuka, supu, mitsempha, nyama, zakudya zambewu ndi masamba, odzola. Kuchokera mu sorelo, choyamba chophimba chophika chimapezeka.; Zitha kukhala zouma, zouma ndi zamzitini.

Msuzi wa kirimu

• Madzi - 1 l.
• Mbatata - ma PC 3.
• Sorrel - 200 g
• Anyezi - 1 pc.
• Kirimu wowawasa - 100 g
• Mafuta a masamba
• Mchere

Kuphika:

1. Peel mbatata ndi anyezi, kusema cubes, mwachangu mu masamba mafuta mu Frying poto. Valani poto yamoto ndi madzi.
2. Atangotulutsa anyezi mu poto, onetsetsani kuti madziwa asungidwe mumadzi, mchere ndi kuphika mpaka mbatata isakonzedwe.
3. Sakanizani ndi kuwaza masamba a sorelo. Awonjezeni pamene mbatata yophika.
4. Bweretsani ku chithupsa, kenaka phulani pogwiritsa ntchito blender mpaka yosalala, kuwonjezera kirimu wowawasa. Pamene kutumikira, kuwaza ndi croutons kapena grated tchizi.

Mbatata yosenda

• Sorrel - 1 makilogalamu.
• Mchere
• Mafuta a masamba - 150 g

Kuphika:

1. Sungunulani sorelo kuchokera ku fumbi, pogaya ndi chopukusira nyama kapena blender, yikani mchere kuti mulawe.
2. Konzani mu chidebe, kutsanulira mafuta, pafupi mwamphamvu.

Msuzi wobiriwira

• Madzi - 2 malita.
• Nyama yoonda - 600 g
• Sorrel - 50 g
• Mbatata - ma PC 6.
• Anyezi - 1 pc.
• Mazira - ma PC 4.
• Kaloti - 1 PC.
• Parsley, katsabola - 50 g.
• Mchere

Kuphika:

1. Ikani chidebe ndi madzi ndi nyama pa chitofu, kubweretsani ku chithupsa, kuwonjezera mchere ndikuchoka kwa maola 1.5 pa kutentha kwakukulu.
2. Wiritsani mazira ophika kwambiri, oyeretsani ndi kutsuka masamba.
3. Dulani mbatata mu cubes ndikuwonjezera nyama (itatha kuphika kwa maola 1.5).
4. Chop amadyera ndi anyezi, mazira mazira, kabati kaloti, kuwonjezera msuzi. Onetsetsani ndi kuphika kwa mphindi 15.

Timapereka kuwonera kanema momwe tingaphikire mwana wobiriwira:

Kutsiliza

Poganizira malangizowo pa zaka, kuchuluka kwake ndi kutsutsana, kugwiritsa ntchito sorelo mosavuta komanso ndi ubwino wathanzi popereka zakudya zabwino pakati pa ana. Sorrel ingathandize kulimbikitsa chitetezo cha mthupi, kusintha chimbudzi, kuchepetsa kupsinjika maganizo.