Zonse zokhudza chifukwa chomwe ndikufunira adyo - timamvetsa zomwe thupi silisowa

Thupi lathu limakonzedwa mwanzeru, nthawi zambiri limadziŵa lomwe liribe. Ndiyeno pali chilakolako chosadziwika cha mankhwala, ndikufuna kudya momwemo. Katunduyu ali ndi mavitamini osaneneka ndi zinthu zosiyanasiyana zothandiza. Palibe munthu yemwe, molondola pa zana peresenti, adzatha kutchula mavitamini onse omwe ali mu mutu umodzi wa adyo.

Anthu amadziwa bwino kuti mankhwalawa ndi abwino kwambiri pofuna kuteteza chimfine ndi matenda ena opatsirana. Ngati munthu adya magalamu 100 a adyo, ndiye kuti adzadzaza thupi lake ndi phosphorous, zinki, mkuwa ndi chitsulo, komanso mavitamini B1, B3, B6, E. Kodi mukufunika kuwonjezera adyo paliponse kapena mumadya kadye pamene mudya mkate?

Mankhwala amapangidwa

Mankhwala opangidwa ndi adyo:

• Selenium, yomwe ili ndi mankhwalawa, ndi kofunikira kuti ntchito ya chithokomiro ikhale yogwira ntchito komanso kulimbitsa thupi. Malinga ndi kafukufuku wina, selenium ndi yofunikira kwambiri kuti asamalidwe ndi khansa (momwe adyo akumenyana ndi mazira omwe amatha kumenyana ndi zovuta zapamwamba zomwe zingakhudze, werengani pano, ndipo kuchokera mu nkhaniyi mudzaphunzira maphikidwe ndi masamba ndi zinthu zina kuti muteteze chitetezo).
• Garlic phytonicides amamenyana ndi bowa, staphylococcus, kamwazi ndi zofupa za diphtheria. Allicin imateteza mavairasi kuti asalowe m'thupi.
• Pambuyo pophatikizidwa ndi mamolekyu a magazi ndi allicin, hydrogen sulfide imatulutsidwa, izi zimapangitsa kuti chilengedwe chichepe. Mamolekyu a okosijeni amalowa mosavuta ziwalo popanda kulemetsa mtima (momwe angagwiritsire ntchito adyo okhala ndi mpweya wotsika komanso wochepa angapezeke pano).
• Kwa odwala matenda a magazi, adyo akulimbikitsidwa ngati gwero la chitsulo.
• Mankhwala omwe amapanga mankhwalawa adenosine amathandiza kuthandizira mlingo wa mapulogalamu m'magazi.
• Chiwindi cha adyo ndi chothandiza kuchotsa poizoni kuchokera ku zamoyo komanso kuchepetsa poizoni.
• Monga zakudya zonse zokometsera zonunkhira ndi zonunkhira, adyo yotentha amathandiza kuchotsa zirombo.
• Garlic ndi ubwino wa thanzi la amuna. Amatha kuwonjezera mazenera amuna ndi testosterone. Ndipo selenium imapangitsa umuna kupanga bwino ndikukula bwino.

Kugwiritsidwa ntchito kwa adyo kumathandiza kuchepa magazi, kulimbikitsa chitetezo cha mthupi, kumenyana ndi magazi, anti-inflammatory processes, kudzaza kuchepa kwa vitamini, kuteteza motsutsana ndi khansa yoyipa, m'magazi otsika m'magazi.

Tikupereka kuti tiwone vidiyo yokhudza mankhwala a adyo:

Chifukwa chake thupi limasowa mankhwalawa - zifukwa zazikulu

Matenda

Munthu akadwala mabakiteriya ndi mavairasi, thupi limafuna phytonicides. Zili ndi adyo wochuluka, kotero thupi likhoza kupempha thandizo polimbana ndi anthu akunja. Choncho chilakolako chodya adyo chikhoza kukhala chizindikiro chakuti kachilombo ka matenda a chimfine kapena matenda ena alowa m'thupi.

Pankhaniyi, adyo sangadyidwe kokha, komanso inalumikizidwa. Ambiri amawapachika adyo mu phukusi la "Kinder" pamutu mwa ana awo.

Msuzi wodulidwa adyo udzateteza ana ndi akulu mu chipinda kuchokera ku tizilombo toyambitsa matenda.

Palinso nthenda ina, yomwe siyiwonetseredwa bwino, koma pang'onopang'ono imachepetsa thanzi lanu. Izi ndi majeremusi. Munthu aliyense akulimbikitsidwa kuti amwe pulogalamu yotsutsa-parasitic nthawi ndi nthawi.imene adyo ingakhale gawo. Pochita izi, ndikwanira kumeza adyo clove madzulo ndikumwa madzi. Koma zindikirani kuti simungapewe kununkhira kosasangalatsa (ngati mungathe kumeza clove ya adyo usiku, kapena ndibwino kuti muchite m'mawa ndi phindu lake ndi njira yothandizira yotere, talemba apa, ndipo kuchokera mu nkhani ino mupeza chifukwa chake adyowa fungo , ndi owopsa komanso kuchotsa).

Kupanda zinthu

1. Ngati mudya zakudya zambiri zamtengo wapatali, ndiye kuti adyo nthawi zina amafuna kusintha chimbudzi.
2. Komanso, iwo amene amadya nyama amafunika kutaya thupi kuchokera ku putrefactive microflora. Pazinthu izi, thupi likhoza kusowa adyo, koma zisonyezo sizingatheke.
3. M'chaka, panthawi yoperewera mavitamini, mungafune masamba obayawa kuti awonongeke.
4. Amuna, ngati athwanya zogonana, amafunikira aphrodisiac ndi selenium. Chilakolako chodya adyo chikhoza kunena za kulephera kwa chiberekero.

Mimba

Mayi aliyense wachisanu yemwe ali ndi pakati amafuna adyo. Amatsitsimutsa minofu yonyansa, imathandiza kuthetsa vuto la selenium, imachotsa zotsatira za kupsyinjika kwa okosijeni m'thupi. Ndipo amayi amtsogolo ali okhudzidwa kwambiri ndi zilakolako za matupi awo.

Koma tiyenera kukumbukira kuti mankhwalawa angayambitse vutoli. Makamaka mfundo iyi ndi yofunikira kwa iwo amene ali ndi mimba mochedwa.

Contraindications

Pali zifukwa zingapo pamene adyo ayenera kutayidwa, ngakhale mukufunadi:

• gastritis;
• chilonda;
• khunyu;
• matenda a chiwindi ndi impso.

Madokotala ena amakhulupirira zimenezo adyo sifunika kuti thupi likhale labwino ndipo liyenera kugwiritsidwa ntchito pochizira.

Dr. Robert K. Beck, mu kafukufuku wake, adapeza zotsatira za mavuto a ubongo wa adyo pa ubongo; adawalimbikitsa anzake kuti asiye adyo kuti athetse mutu ndi chisokonezo.

Kutsiliza

Ndikofunika kumvetsera nthawi zonse thupi lanu, koma musaganizire mosakayikira zilakolako zake. Ndipotu, ngati nthawi zonse mumafuna mikate, sizikutanthauza kuti ndizothandiza komanso zofunikira thupi lanu.

Ngati chilakolako chodya adyo chayamba ndipo palibe chotsutsana, mukhoza kuchiyika mu saladi kapena kuwonjezerapo yaiwisi kwa mbale yomwe mumakonda. Koma kumbukirani zimenezo Madokotala samalimbikitsa kuti adye zowonjezera katatu pa chomera choyaka patsiku. (za momwe mlingo wa tsiku ndi tsiku umagwiritsira ntchito adyo komanso zomwe zidzachitike thupi, ngati mumadya masambawa tsiku lililonse, werengani pano). Ngati mumvetsetsa chifukwa chake mukufunira kudya adyo komanso zomwe thupi lanu silikusowa, mungapeze zinthu zomwe zikusowa pazinthu zina zothandiza.