Kale kabichi wakhala ikudziwika kwa anthu ndipo ndi imodzi mwa zakudya zomwe zimadya kwambiri.
Mu chilengedwe, pali mitundu yoposa makumi asanu ya masamba.
Ndi kabichi zotchuka kwambiri, zithunzi ndi maina awo adzawonekera m'nkhaniyi.
Belokochannaya
Chikhalidwe chodziwika bwino komanso chotchuka kwambiri m'midzi yathu. Pamene ikukula, imapanga tsamba lakuda, lopangidwa mozungulira. rosette. Masamba ali ndi mavitamini ambiri a gulu B, carotene ndi acorbic asidi. Pali mitundu yosiyana ya kubzala ndi kucha, pafupifupi mitundu yonse imalolera kutentha kwabwino bwino.
Mitengo yachakuta imakhala yosungidwa bwino, zomwe zimapangitsa kudya zakudya zopangidwa ndi vitamini C komanso m'nyengo yozizira - nthawi ya matenda ozizira. Chifukwa cha maonekedwe ake, kukongola kwa tsitsi loyera, ndi kugwiritsiridwa ntchito nthawi zonse, kumapindulitsa m'matumbo, impso, ndi matenda a mtima, zimachititsa kuti munthu agone.
Kuphika, ntchitoyi ndi yosiyana kwambiri: mungathe kuphika, kuphika, kuphika, wowawasa, pisala, mugwiritseni ntchito mwatsopano ndikupanga madzi kuchokera ku masamba.
Mukudziwa? Malinga ndi nthano yakale yachigiriki, woyang'anira winemaking, Dionysus, kamodzi adalanga mwambo wosweka wa mfumu ya Thrace ndi ndodo za mphesa pagulu. Polephera kuthana ndi manyazi, mfumu inayamba kulira, ndipo misozi yake inakula ngati chomera, chomwe chimatchedwa "Kaputum." N'zochititsa chidwi kuti m'nthano zakale zachiroma, masamba anakula kuchokera ku madontho a thukuta omwe anagwa kuchokera kumutu wa Jupiter (m'nthano za kale ku Greece - Zeus).
Red Knot
Kabichi ndi masamba ofiira amawoneka ngati wachibale woyera wa wachibale - dothi lozungulira, chifukwa cha mtundu wa masamba amatchedwa imodzi yofiira.
Kuphatikiza pa mavitamini, muli ndi shuga wambiri, mapuloteni, ayodini ndi mchere (calcium, potaziyamu ndi magnesium). Kugwiritsa ntchito nthawi zonse normalizes mavuto, acidity m'mimba ndi mafuta metabolism.
Ndizofala kwambiri kugwiritsa ntchito masamba mu saladi, ngakhale kuti imadulidwa komanso imawombedwa.
Chikhalidwe cha kukula chimakonda dzuwa, nthawi zonse hydration, limapirira kutentha.
Wokongola
Chaka chilichonse, kupanga wandiweyani zambiri inflorescences kuzungulira wakuda nthambi phesi. Wathanzi komanso wokoma hypoallergenic mankhwalaanalimbikitsa ngakhale popatsa ana. Olemera mu mchere wa chitsulo, phosphorous, potaziyamu, calcium; B vitamini, ascorbic acid ndi niacin. Amagwiritsidwa ntchito yophika, yokazinga, yophika, yophika komanso yamchere m'nyengo yozizira.
Ndikofunikira! Pakukula mbewu, ndi zofunika kupanga mthunzi wopangira kuti mitu ikhale yosaphimbidwa ndi maonekedwe ofiira.
Broccoli
Mmodzi wa zakudya zambiri mitundu kabichi. Broccoli - chomera chaka ndi chaka, pamtambo wakuda pakatikati, thunthu lambiri, ndi inflorescences wa masamba obiriwira. Imeneyi ndi masamba okondedwa a onse odwala zakudya komanso odwala awo: kalori yokhudzana ndi mankhwala ndi 34 kcal.
Masamba ali ndi antioxidant effect, amakula bwino, amathandiza kuthetsa poizoni. Kupezeka kwa amino acid ambiri, mavitamini, mapuloteni ndi mitsempha.
Ukalamba, chikhalidwe sichimafuna, chimapirira chisanu mwakachetechete, sichiwopa dzuwa ndi kutentha. Pophika, broccoli ndi yophika, yokazinga, yophika ndi yotchedwa marinated, yozizira m'nyengo yozizira.
Mukudziwa? Wolemba masamu wotchuka wa ku Girisi wakale, Pythagoras, ali mnyamata anali msilikali wa Olimpiki mu nkhonya. Kenaka adanena kuti anali ndi ngongole yabwino kwa kabichi.
Savoy
Uyu ndi wachifumu m'banja lake: pafupifupi mutu wokhala wozungulira "wovekedwa" mumtunda wa terry wa masamba obiriwira obiriwira omwe ali ndi mitsempha yoyera. Monga banja lonse, liri ndi mavitamini ndi minerals, mapuloteni ndi shuga. Izi ndi masamba abwino a saladi, kudzazidwa kwa pies ndi mabasi a kabichi.
Masamba ake ofewa samayika mutu wa kabichi kwa nthawi yayitali, koma akakula sangawonongeke kuposa ena ndipo saopa chilala ndi chisanu.
Achibale a kabichi wa banja la Cruciflora ndi alissum, vesper, levkoy, katran, radish, arugula, mpiru, horseradish.
Kohlrabi
A kabichi zosiyanasiyana, mofanana ngati mpiru ndi masamba. Mtundu wa phesi ukhoza kukhala wobiriwira, wobiriwira ndi wofiirira. Zimakonda zokoma, zofiirira ndi zofiira kuposa mpiru, ndi yoyera yamkati zamkati. Chipatso ndi wolemera mavitamini, zitsulo, mchere, fructose ndi sucrose, zomwe zimathandiza anthu omwe ali ndi shuga. Ikani zipatso za kohlrabi makamaka mu saladi.
Chomeracho chikhoza kufesedwa nthawi yomweyo pansi, chimakonda kuunikira, chimabala chipatso kawiri pa nyengo ndipo chimasungidwa bwino.
Ndikofunikira!Mukamaliza kucha, chinthu chofunika ndikututa nthawi, mpaka thupi likhale lolimba.
Brussels
Mitundu yosiyanasiyana ya kabichi ndi zodabwitsa mwa njira yawo, mwachitsanzo, ziphuphu za Brussels zimakula m'magulu. Kutalika, nthawi zina kuposa mamita, phesi mu zitsamba pakati pa masamba kukula kakang'ono kuposa 5 masentimita awiri kochanchiki. Kusakhala ndi chikhalidwe pa nthawi yaitali yosasitsa, koma nthawi yomweyo ndizovuta kwambiri kusagwedezeka mu banja lake komanso osati kuumirira kusamalira. Zokolola zimasungidwa bwino m'chipinda chapansi pa nyumba, chifukwa masamba a chisanu akhoza kuundana.
Mafuta a mpiru mumapangidwe a masamba amapatsa nutty kukoma, yophika mini kabichi amawoneka ngati okoma.
Beijing
Pekanka ndi mtanda pakati pa kabichi ndi zomera za letesi. Iye wapepanitsidwa kondomu mutuNdi yaitali, yowutsa mudyo, masamba obiriwira. Mbali yowopsya ya masamba ndi streaks pa iwo ndi yoyera.
Mitundu yonse ya masamba ndi kabichi imagwiritsidwa ntchito mu saladi, katundu wophika, maphunziro achiwiri ndi oyambirira, amchere ndi odzola; Amasiyana kuchokera pa mbewu. Choyamba anabzala oyambirira kuti agwiritse ntchito mu kasupe ndi chilimwe. Yachiwiri - kenako yokolola mu kugwa. Chomera chimakula mwamsanga - mkati mwa miyezi iwiri, mukhoza kufesa pansi.
Chitchaina (pepala)
Imodzi mwa kabichi zabwino kwambiri monga kasupe wa moyo wautali ndi tsamba lachi China. Awa ndi masamba omwe amasonkhanitsidwa mu rosette popanda mutu wa kabichi, yomwe imalowetsedwa ndi mdima wandiweyani. Masamba ake ndi obiriwira, ovunduka. Zomera zimakhala ndi mavitamini ambiri, mchere, amino acid, kuphatikizapo lysine, zomwe zimathandiza kuyeretsa thupi la zinthu zovulaza. Chikhalidwe chimatha kukula kunyumba, kupereka masamba m'nyengo yozizira. Pophika, masamba amagwiritsidwa ntchito mwatsopano, stewed ndi masamba ena, owiritsa.
Kale
Kodi mitundu yonse ya kabichi ndi yosiyana bwanji, kuyang'ana chithunzicho, zochepa zomwe mukuganiza za masambawa. Ojambula, motalika, ofanana ndi matope, masamba amakula popanda mutu wamwala ndikubwera mosiyanasiyana: wobiriwira, wofiira, wofiirira. Kukula mtundu umenewu, mthunzi wowala kwambiri, mukhoza kukongoletsa munda.
Kuphika, masamba okhawo amagwiritsidwa ntchito, koma ntchitoyi ndi yosiyana kwambiri: saladi, yachiwiri ndi yoyamba maphunziro, casseroles, kuphika zinthu ndi sauces. Masamba amawotchedwa ndi nyama, nkhuku, amagwiritsidwa ntchito monga zokongoletsa, mchere ndi zophikidwa, zouma.
Kabichi inayamikiridwa ndi anthu akale, ndipo tsopano chikhalidwe ndi mitundu yake ndi mitundu ikukula padziko lonse lapansi. Ichi ndi chokoma, chopatsa thanzi chopatsa thanzi ndipo chimapezeka kwa magulu onse a anthu. Ndi zophweka kukula, zikhoza kusungidwa mwatsopano ndi kusungidwa m'tsogolomu, mukhoza kuphika mbale zambiri zosangalatsa.
