Kodi pichesi imathandiza bwanji thupi?

Peach si zipatso zokoma kwambiri, zomwe, chifukwa cha kukoma kwake ndi juiciness, zimaposa zipatso zambiri zomwe zimadziwika, ili ndi zinthu zambiri zothandiza, zomwe zimapangitsa kukhala mtsogoleri wogula kusankha. Mapindu a chipatso ichi amapezedwanso mu cosmetology, ndipo ikhoza kugwiritsidwa ntchito mwakhama pokonzekera masks, zitsamba ndi zipangizo zina zokongola. Choncho, timaganizira zonse zomwe zingatheke kudziwa zamapichesi, komanso momwe tingazigwiritsire ntchito molondola kuti tipeze zotsatira zake.

Kalori ndi mankhwala amapangidwa

Taonani mavitamini ndi zakudya zomwe zimapezeka m'mapichesi.

Peach ili ndi:

• vitamini A;
• Magulu a B B: thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid;
• Vitamini E - ascorbic acid ndi TE;
• vitamini H - biotin;
• vitamini PP ndi ne;
• potaziyamu;
• magnesiamu;
• silicon;
• phosphorus;
• chlorine;
• sulfure;
• calcium;
• sodium;
• chithunzi;
• chitsulo;
• lithium;
• manganese;
• mkuwa;
• iodini;
• nickel;
• firiji;
• zitsulo;
• chrome.

• 0.1 g - mafuta;
• 0,9 g - mapuloteni;
• 0,6 g - phulusa;
• 0,7 g - organic acids;
• 1.2 g - wowuma;
• 2.1 g - zakudya zamagetsi;
• 8.3 g - monosaccharides ndi disaccharides;
• 9.5 g - Zakudya;
• 86.1 g - madzi.

Phunzirani zambiri za zinthu zopindulitsa za zipatso ndi zipatso mu kuphika, cosmetology ndi mankhwala amtundu: strawberries, blueberries, wakuda raspberries, mitambo yamitambo, cranberries, wakuda currants, yamatcheri, chitumbuwa, mapiritsi, maapulo, mapeyala, mandimu, bergamot, chinayi, feijoa.

Komanso, chipatso ichi n'cholemera kwambiri mwazimenezi:

• histidine;
• isoleucine;
• chithunzi;
• lysine;
• methionine;
• threonine;
• mayesero;
• phenylalanine.

• aspartic acid;
• alanine;
• glycine;
• glutamic acid;
• phokoso;
• serine;
• tyrosine;
• cysteine.

Mukudziwa? Ku USA, pamakhala Mwezi wa Nkhokwe Yadziko - August, yomwe idakondwerera kuyambira 1982. Chipatso ichi chinabwera ku America chifukwa cha Columbus, paulendo wake kupita ku continent.

Chothandiza n'chiyani

Peach ili ndi zotsatira zabwino pa thupi:

• Amathandizira ntchito yonse ma circulation.

Peaches ndi abwino kwa magazi ndi mtima chifukwa ali ndi potaziyamu ndi calcium - izi ndizo zigawo zomwe zimaphatikizapo kubwezeretsa ndi kupanga makoma a mitsempha omwe awonongeka. Potaziyamu imakhudza komanso kuyendetsa kayendetsedwe kake ka minofu ya mtima ndi kusungirako chikhalidwe chokhazikika komanso chokhazikika. Vitamini E imakhala ndi zotsatira zabwino zomwe, zomwe zimathandizira kupewa kuteteza magazi kuti asapange mitsempha ya magazi. Peach ili ndi chitsulo chosasunthika, chomwe chiyenera kuikidwa patsogolo pa kuchepa kwa magazi, komanso kuti mafupa apange maselo ofiira ambiri omwe amathandiza kuti ziwalo zonse ndi mawonekedwe a thupi azigwira bwino ntchito.

Chipatsochi chimayambitsa cholesterol, kuchepetsa kuchuluka kwake ndi kusokoneza kutengeka, komwe kumathandiza kupewa zotupa za mafuta m'thupi komanso kupewa matenda a atherosclerosis.

Onaninso za phindu lopindulitsa ndi kuwonongeka kwa mphutsi - "pichesi yamasamba".

• Amapichesi amakhala ndi zotsatira zabwino pamasukisi.

Calcium ndi phosphorous, zomwe ziri muchuluka kwambiri mu chipatso, zimakhala zovuta kwambiri. Amaperesi amalimbikitsidwa kuti azigwiritsidwa ntchito pa matenda a mafupa ndi mafupa, kuti aperekedwe ndi mavitamini komanso zinthu zofunikira, kuyambitsa njira zamagetsi mu mafupa ndi minofu.

Zipatso zimathandiza kusintha mapangidwe pogwiritsa ntchito zigawo zomwe zimagwira ntchito komanso zowonjezera, zomwe zimakuthandizani kuti muchotse poizoni ndi salt kuchokera mthupi mwambiri. Choncho, zipatso zimalimbikitsidwa anthu omwe akudwala osteochondrosis, nyamakazi, rheumatism ndi matenda odwala matenda odwala matendawa.

• Zipatso zimakhala ndi zotsatira zolimbikitsa pamagulu a thupi.

Ngakhale kuti pali lingaliro lokhudza kukhumudwa kwa tsitsi la pichesi pa dongosolo lakumadya, palibe zitsimikizo za sayansi zotsutsana ndi izi - mosiyana, thupi, makamaka phokoso la mwana wosabadwa, chifukwa cha kuchuluka kwa minofu yambiri, kumapangitsa kuti zakudya za m'mimba zikhazikitse komanso zimayambitsa matumbo komanso chimbudzi cha zakudya zamagetsi, kuyambitsa ziwalo zina za dongosolo lakumagazi ndipo potero zimalola zinthu zothandiza kuti zifulumire ndi kuzizira.

Motero, pali chakudya chokwanira mwamsanga, kutulutsa mimba kuchokera ku katundu, ndipo thupi limapatsidwa mphamvu zofunikira. Komanso, chipatso chimateteza kukula kwa tizilombo toyambitsa matenda. Amapichesi amaletsa kudzimbidwa komanso maonekedwe a mphutsi, kuchepetsa kutentha kwa m'mimba, kupewa matenda a impso ndi chiwindi. Zimathandiza kuti thupi likhale lotetezeka ndipo limalimbikitsidwa kuti ligwiritsidwe ntchito pakapita nthawi, komanso pambuyo pa matenda, kuti lipitirize kukhala ndi chilakolako chofuna kudya komanso kuchepetsa kuwoneka kwa mtima.

• Kugwiritsiridwa ntchito kwa chipatso ichi kulimbikitsidwa kwa anthu omwe akuyesera kuchepetsa thupi, chifukwa pamene atulutsidwa mu thupi mwana wakhanda amachititsa kumverera kwa chidzalo, ngakhale kuti ndi ochepa kalori.
• Chifukwa cha shuga, mavitamini ndi magnesium, mwanayo amamveka thupi ndipo amakulolani kuchotsa mkhalidwe wovutika ndi wopanikizika, womwe umayambitsa kuwonjezeka kwa maganizo.
• Komanso pichesi imatchedwa chipatso cha kukongola, chifukwa chimakhala ndi phindu pa khungu. Izi zimakhala chifukwa cha kutentha kwambiri, komanso chifukwa chakuti sizimalola kutaya chinyezi kuchokera mthupi, zomwe zili kale m'maselo ake. Ichi ndi chimodzi mwa zinthu zofunika kwambiri popewera makwinya, kuwatsitsa komanso kusunga khungu bwino. Chipatsocho chimakupatsani inu kuchotsa maselo ovuta a khungu, chifukwa ali ndi citric, malic ndi tartaric acid.

• Chifukwa cha mkulu wa zitsulo, zipatso zimapindulitsa pa kubwezeretsedwa kwa mphamvu ya amuna, kuimika kwa mahomoni, kusamalira prostate mudziko labwino, ndi kukula kwa matenda ake.
• Zipatso zimalimbikitsidwa kuti zigwiritse ntchito kuteteza matenda a chimfine ndi mavairasi, chifukwa imalepheretsa tizilombo toyambitsa matenda, okhala ndi mavitamini A ndi B ochuluka. Komanso, chipatso chimenechi chilimbikitsidwa kwa ana, makamaka panthawi yomwe thupi lawo limatetezeka.
• Zipatso zimakhudza boma la amayi apakati bwino: kuti athetse kapena kuthetsa zizindikiro za toxicosis ndi mseru, ndi bwino kugwiritsa ntchito zipatso ziwiri kapena zitatu patsiku.
• Chifukwa cha choleretic ndi diuretic action, pichesi imachotsa zinthu zovulaza, komanso kuchuluka kwa madzimadzi kuchokera ku thupi, kumateteza urolithiasis, imachotsa mchenga ku chikhodzodzo. Fiber ikukuthandizani kuyeretsa m'matumbo, kuchotsa zonyansa zosayenera ku thupi.

• Ntchito ya ubongo imakula, kukumbukira kumalimba, thupi limakhala lalitali kwambiri chifukwa cha potaziyamu ndi phosphorous yomwe ili mu chipatso ichi.
• Ngati mumagwiritsa ntchito chipatsochi nthawi zonse, thupi lidzakhuta ndi mavitamini onse oyenera, ndipo lidzawapatsa thupi kwa nthawi yayitali, kuteteza chitukuko cha beriberi.

Mukudziwa? Peach inadziwika kwa dziko lonse chifukwa cha China - panthawiyi dziko lino ndilo mtsogoleri wa dziko lonse pa peach zogulitsa kunja.

Kugwiritsa ntchito cosmetology kunyumba

Peach ndi wotchuka kwambiri popita kunyumba ngati zodzoladzola. Pachifukwa chake, amayi adaphunzira kukonzekera zojambula zamitundu yonse.

Pali chigoba chochepetsera khungu, chifukwa chokhazikika komanso kuchotsa makwinya, chifukwa chokhalitsa mitsempha ya sebaceous.

Ndikofunikira! Gwiritsani ntchito peach mask ndi kofunika kokha ngati simukulimbana ndi chipatso ichi.

Talingalirani maphikidwe otchuka a pichesi mask ndi zowonjezera mitundu zosiyanasiyana za khungu. Anthu omwe ali ndi khungu loyenera akhoza kugwiritsa ntchito masks awa:

• pogwiritsa ntchito madzi a pichesi ndi mkaka. Pokonzekera, m'pofunikira kufinya madzi ndi zipatso, kuwonjezera mkaka, kuti zigawozo zikhale zofanana. Mu chifukwa chosakaniza, nsaluyo imanyowetsedwa, makamaka gauze, ndipo imagwiritsidwa ntchito ku nkhope kwa mphindi 20. Ngati chopukutira chikudonthedwa panthawiyi, ndibwino kuti muzisakaniza mumsakaniza. Ndikofunika kupanga maski awiriwo pa sabata: Idzadyetsa khungu ndi zinthu zofunika ndikusungunuka ndi kutsika kwake;
• pogwiritsa ntchito mapepala a pichesi, mafuta a amondi ndi kirimu wowawasa. Pokonzekera, muyenera kutenga mbali ziwiri za chipatso chopanda peel ndikuphwanya mpaka zosalala, kuwonjezera 1 gawo la kirimu wowawasa ndi 1 gawo la amondi mafuta. Ndibwino kuti mugwiritse ntchito maski pa khungu loyeretsedwa ndi kupingasa kwa msinkhu wambiri, kuyesera kuti musasiye mipata. Chigoba pamaso chimasungidwa kwa mphindi 10, kenako amatsukidwa ndi madzi ofunda popanda kugwiritsa ntchito sopo. Chigoba ichi chikhoza kuchitika kamodzi pa sabata, chidzapangitsa khungu kutulutsa ndipo lidzateteza chitukuko cha makwinya.

Tikukulangizani kuti mudziwe maphikidwe a kukongola kuchokera ku "mphatso" za m'munda: chivwende, vwende, sikwashi, tsabola, tomato, letesi, letesi la madzi oundana, adyo, katsitsumzukwa, momordiki, lagenaria.

Anthu omwe ali ndi mitundu ya khungu louma amalimbikitsidwa kugwiritsa ntchito masks awa:

• pogwiritsa ntchito mapepala a pichesi, zonona, mazira a dzira. Pofuna kukonzekera, m'pofunika kufalitsa zipatso 1 pa peel ndikuphwanya kuti mukhale ndi homogeneous mass, kuwonjezera 1 yolk ndikupukuta bwino, kenaka yikani wandiweyani, bwino, zokometsera zokwanira 2 tbsp. l Ikani kusakaniza pa khungu la nkhope ndipo dikirani mphindi 15, yambani ndi madzi ofunda popanda kugwiritsa ntchito sopo. Maski akhoza kupanga 1-2 pa sabata kuti azidyetsa, kusungunula ndi kuteteza kukalamba khungu;
• pogwiritsa ntchito mapepala a pichesi ndi maolivi. Pochita izi, konzekerani supuni ya supuni ya zamkati ndi kuwonjezera 1 tbsp. l mafuta a maolivi, sakanizani bwino ndikugwiritsa ntchito khungu, pita kwa mphindi 20, yambani ndi madzi ofunda, popanda sopo. Izi zimapangitsa kuti thupi liziyenda bwino pakhungu, kulipiritsa komanso kumadyetsa mavitamini oyenera;
• pamaziko a madzi a pichesi, kanyumba tchizi ndi uchi. Kwa kukonzekera kwake ndikofunika kugwiritsa ntchito 1 tsp. wokondedwa, 1 tbsp. l khalani ndi 3 tbsp. l chipatso cha zipatso. Zosakanizazo zimasakanizidwa bwino ndipo zimagwiritsidwa ntchito khungu kwa mphindi 20, ndiye chigoba chimatsukidwa ndi madzi ofunda. Chida ichi chingathandize kuimitsa chikhalidwe cha khungu, kumadyetsa ndi mavitamini, kusungunula bwino ndikuletsa ukalamba. Mukhoza kupanga maski kamodzi pa sabata.

• pogwiritsa ntchito mapepala a pichesi ndi dzira loyera. Pokonzekera, zimalimbikitsa kufalitsa chipatso ndi peel, kutembenuza masambawo kukhala oyera ndikusakaniza ndi mapuloteni, omwe amawombedwa bwino. Ndi bwino kugwiritsa ntchito chigoba chotere pa khungu loyeretsedwa kale kuti chigoba chikulowerere bwino mpaka pores ndipo chimasokoneza glands. Ndikofunika kusunga maski kwa mphindi 20, ndiye tsambani ndi madzi kutentha. Mukhoza kupanga maski katatu pamlungu kufikira mutapeza zotsatira zabwino;
• pogwiritsa ntchito mapepala a pichesi ndi wowuma. Pogwiritsa ntchito kukonzekera, m'pofunikira kufalitsa chipatsocho, kuchotsa mwalawo ndikuphwanya ku uniform uniform, kuwonjezera 1 tbsp. l wowuma popanda slide, sakanizani bwino ndikugwiritsanso ntchito pa khungu loyeretsedwa. Sungani maski kwa mphindi 20 ndikutsuka ndi madzi ofunda. Ndikofunika kuchita njirayi 1-2 pa sabata: zimathandiza kuyang'anira ntchito ya glands yokhazikika komanso imakhala ndi khungu pa khungu.

M'maphikidwe a mankhwala okhwima kunyumba kwa kukongola kwa khungu ndi tsitsi, zomera zosiyanasiyana amagwiritsidwa ntchito: maluwa, marigolds, calendula, nasturtium, nettle, coltsfoot, thyme, cilantro, cardamom, kalanchoe.

Masaki achikulire kwa khungu - pamene makwinya akuyamba kupanga, ndi bwino kugwiritsa ntchito masks awa:

• pa maziko a pichesi zamkati ndi mankhwala chamomile. Pofuna kukonzekera, m'pofunikira kufalitsa chipatso cha peel ndi mafupa, kuchiphwanya ndi kuwonjezera chamomile decoction, yomwe imakonzedwa molingana ndi chophimba pa phukusi. Zosakanizazo zimasakanizidwa bwino ndipo zimagwiritsidwa ntchito pakhungu. Sungani maski kwa mphindi 20, ndiye tsambani ndi madzi otentha. Gwiritsani ntchito chida ichi akulimbikitsidwa katatu pa sabata;
• pogwiritsa ntchito madzi a pichesi, mafuta a mphesa mafuta ndi oatmeal. Kukonzekera kwake, nkofunika kufinya madzi kuchokera ku chipatsocho, kuwonjezera madontho asanu aang'ono ndikubweretsa ku sing'anga makulidwe pogwiritsira ntchito oatmeal (muyenera kusowa supuni 1). Gwiritsani ntchito mankhwalawa kuti akhale pa khungu loyera ndikugwiranso ntchito kwa mphindi 20. Ndikofunika kuti tichite ndondomeko 2 pa mlungu.

Ndikofunikira! Muyenera kusankha maski malinga ndi mtundu wanu wa khungu kuti mukwaniritse zotsatira za ntchito.

Zingakhale zovulaza

Peach, ngakhale zothandiza, zimakhala ndi zina zosiyana kuti mugwiritse ntchito ndipo akhoza kuvulaza thupi ngati sichiloledwa:

1. Khungu lamtengo wapatali pa mitundu ina ya zipatso zingachititse kuti anthu azivutika. Nthendayi imatha kuchitika chifukwa cha mungu womwe umakhala pa villi.
2. Malingana ndi mfundo yakuti pichesi ndi chipatso cha shuga kwambiri, chingagwiritsidwe ntchito ndi odwala matenda a shuga muzinthu zochepa komanso pansi pa kuyang'anitsitsa kwa madokotala.
3. Ngati munthu ali ndi kuchuluka kwa acidity m'mimba, ayenera kutenga chipatso chimenechi mosamala kapena kuchichotsa pa zakudya zake.
4. Ngati mutenga zipatso zambiri, zingakhale zowawa m'mimba.

Zovulaza zomwe zingabwere chifukwa chodyera pichesi zimadalira mtundu ndi njira yosungiramo zipatso. Kawirikawiri, pofuna kuti pichesi ikhale yabwino kwa nthawi yayitali, ndipo potero imatha nthawi yowonjezereka, ogulitsa amagwiritsa ntchito mankhwala omwe amapanga chipatso. Ndikofunika kugwiritsa ntchito mankhwalawa mosamala ndikusambitsanso bwino m'madzi otentha kuti muchotse mchere wosakanikirana wa mankhwala, pokhapokha phindu lake lidzatayika.

Choncho, pichesi ndi chipatso chofunika kwambiri, chomwe chili ndi kukoma kokha, komanso chimakhudza khungu ndi thupi lonse. Ndikofunika kugwiritsa ntchito zipatsozo mwanzeru ndikusankha maphikidwe a mankhwala omwe mukusamalira ndi pichesi kuti zigwirizane ndi zosowa zanu.