Kabichi imatengedwa kuti ndi imodzi mwa ndiwo zamasamba m'dongosolo lathu la chakudya. Zakudya zake ndizosiyana ndipo zidzakondwera ndi zokwawa zomwe zawonongeka. M'nyengo yozizira, sauerkraut inatchuka kwambiri. Koma, ngakhale kuti chotukukacho sichiphweka, sikuti amayi onse apakhomo amatha kupanga juicy ndi crispy kabichi. M'nkhani ino tidzakulangizani momwe mungapangire kabichi wowawasa kunyumba, chophimba chidzakhala ndi chithunzi, kotero sipadzakhalanso mafunso mu ndondomekoyi.
Zambiri mwazinthu zopindulitsa
N'zosadabwitsa kuti sauerkraut nthawi zambiri amapezeka pa tebulo. Kuwonjezera pa zokometsera zokoma ndi zokometsera, ndi nyumba yosungira zakudya ndi mavitamini. Za iwo, tiyeni tiwerenge zambiri:
- Mavitamini: A, B1, B2, B, C, PP, K (amakhalanso ndi vitamin U osaphunzira, omwe ndi opindulitsa kwambiri m'mimba).
- Amino acid: tryptophan, tyrosine, lysine.
- Mavitamini ndi macronutrienti: chitsulo, ayodini, potaziyamu, calcium, magnesium, zinc, fluorine, selenium, mkuwa ndi zinthu zina zothandiza.
Dziwani zambiri za zopindulitsa katundu wa Brussels zikumera, kolifulawa, wofiira kabichi ndi savoy kabichi.Kugwiritsira ntchito sauerkraut kudzakuthandizani kukhazikitsa ntchito ya m'mimba, kuphatikizapo, ngati mukudya pang'ono pokhapokha, kudzakuthandizani kuonjezera kutsekemera kwa zakudya za m'mimba, choncho, kuti mukhale ndi chilakolako chofuna kudya.
Kwa matenda a mtima, matenda a shuga ndi ofooka, kagwiritsidwe ntchito ka sauerkraut kumakhala koyenera kudya. Chifukwa cha zidulo (lactic ndi acetic), izo zimawononga tizilombo toyambitsa matenda m'matumbo.Chokakola, chomwe kabichi chinali kuyaka, chimathandizira kuthetsa kunyowa panthawi ya toxemia m'mayi oyembekezera, pamene kutaya thupi sikungalole kuti kutembenuka kwa mafuta mu mafuta. Komanso, musaiwale za ubwino wa brine m'mawa mutatha phwando!
Koma, ngakhale kuti pali mndandanda wa zothandiza kwambiri, ndiwo zamasamba zosamalidwa sayenera kudalira anthu omwe ali ndi asidi apamwamba m'mimba. Kugwiritsa ntchito sauerkraut nthawi zambiri kungabweretse mimba. Pamaso pa matenda a ziphuphu, ndulu ya sauerkraut imatsutsana.
Mukudziwa? Ku Japan, mungapeze kabichi ikukula mumaluwa. Anthu a ku Japan anabweretsa mitundu yosiyanasiyana yokongoletsera ndi masamba okongola kwambiri. M'dzinja, pamene pali maluwa ochepa, kabichi imakhala mbuye wa mabedi ndi minda.
Zida za kusankha mankhwala
Mukufuna kudziwa momwe mungapangire kabichi? Kusankhidwa mwabwino kumakhudza mwachindunji zotsatira. Ndibwino kugwiritsa ntchito mitundu yochedwa yomwe imakulira kumapeto kwa autumn.
Mutu uyenera kukhala woyera, ngakhale wachikasu. Osankhidwa mitu ya kabichi ayenera kukhala zolimba, popanda kuwonongeka. Young sauerkraut si abwino! 
Chimene mukufunikira kuti muzimitsa
Ndi nthawi yophunzira momwe mungagwiritsire ntchito sauerkraut kunyumba mitsuko itatu, iyi ndi njira yophweka.
Kitchenware
Kukhetsa kabichi, tikusowa:
- Basin wa kabichi wodulidwa.
- Zitatu-lita akhoza.
- Chivundikiro cha pulasitiki (zidutswa ziwiri).
- Botolo la madzi a pulasitiki (0.5 l) - izi zidzakhala kulemera kwathu.
Mukudziwa? Ku France, kukula kwa kabichi mitundu "Jersey". Kutalika kwake kukufika mamita 4. Zotsatira za masamba zimagwiritsidwa ntchito kupanga mipando.
Zosakaniza
Popeza njirayi ndi yosavuta, ikhoza kutchedwa kuti yopambana, ndiye zowonjezera zidzakhala zosavuta komanso zosavuta kuzipeza:
- Kabichi imachotsedwa kuwerengera kuti idzaze mtsuko wa lita imodzi.
- Kaloti - kulawa.
- Mchere - 1 tbsp. supuni (ndi zojambula).
- Shuga - 1 tsp.
Momwe mungafufuzire kabichi: sitepe ndi sitepe zowonjezera ndi zithunzi
Pezani sauerkraut mu zitini ngakhale oyambitsa. Tsopano inu mukuwona izi.
Ndikofunikira! Kuti musunge kabichi zothandiza katundu, musati muwonetsetse kuwala kwa dzuwa ndi malo otentha.
Kuwaza ndi kusakaniza
Chodulidwa kabichi ndi kaloti zimaphatikizidwa bwino m'mapiri. Kuti kabichi mulole madzi, muyenera kuweramitsa manja ake. Kuti mumvetse kuti ndiwo zamasamba zamasamba, zimakhala zophweka - kulemera kwake konse kwa m'mimba mwachepa kunachepa, ngati kuti kunagwedezeka. 
Bwetsani ku banki
Kenaka, mu mtsuko wa matita atatu munali masamba osanjikiza. Kuthira pamwamba ndi kusakaniza mchere ndi shuga. Kenaka, wina wosanjikiza wa ndiwo zamasamba, kenaka amawaza ndi mchere ndi shuga. Lembani mtsukowo theka, muyenera kuigwedeza bwino.
Mwinamwake mudzakhala ndi chidwi chowerenga maphikidwe abwino kwambiri pa nyengo yozizira, tomato wobiriwira, kolifulawa, anyezi wobiriwira, cranberries, tomato, broccoli, kabichi wofiira, tsabola, rhubarb, sea buckthorn, chokeberry, sunberry.Tikapitiriza kupaka ndi wosanjikiza - masamba amawaza ndi mchere komanso shuga. Pambuyo pa botololi ladzaza, muyenera kuyamwa bwino masamba. Choyamba, chidzawathandiza kufinya madzi okwanira.
Chachiwiri, malowa adzatulutsidwa ku banki, ndipo tidzatha kuwonjezera. Tsopano kuti katatu lita mtsuko wadzazidwa pamwamba ndi tamped kabichi ndi kaloti, pulasitiki chimakwirira amagwiritsidwa ntchito.Chophimba chimodzi chiyenera kupakidwa mu khosi la mtsuko. Izi zidzakhala katundu wambiri wa kabichi. Chivindikiro chachiwiri timatseka mtsuko. Pamene mukuponderezedwa, mukhoza kugwiritsa ntchito botolo la pulasitiki lodzaza madzi. 
Kutentha
Chinthu chachikulu chachitidwa - ndiwo zamasamba zimadulidwira ndipo zimalowa mumtsuko. Amakhalabe kuyembekezera ndondomeko ya kuthirira. Kuti muchite izi, ikani banki pamalo otentha kwa masiku atatu. Pa nthawiyi, nkofunika kuti uponye mkokomo wa kabichi ku banki. 
Izi ziyenera kuchitika kamodzi pa tsiku. Chivindikirocho chichotsedwa ndipo masamba a maluwa amalasidwa mwanjira iliyonse yabwino. Tiyenera kuyesa kufika pansi. Izi zachitika kotero kuti ululu wa kabichi umatuluka.
Ndikofunikira! Kuti mudziwe ngati ndondomeko ya fermentation yadutsa, muyenera kuganizira brine. Ayenera kukhala wodekha, osati kuwomba. Sikuyenera kukhala filimu pamwamba.
Kumene mungasunge sauerkraut
Ngati simunadye sauerkraut mwamsanga mukatha kuphika, ndiye kuti iyenera kusungidwa pamalo ozizira. Mwachitsanzo, mufiriji kapena m'chipinda chapansi. Ndi bwino kusunga mu thanki kumene idapweteka.
Mutatha kuwerenga nkhaniyi, mwaphunzira kuti mosavuta ndi kuphika sauerkraut mu 3 lita imodzi akhoza. The kabichi wofukiza molingana ndi Chinsinsi adzakhalabe zokongoletsa tebulo lanu kwa nthawi yaitali.
