Ambiri amaganiza kuti nkhaka imakhala yopanda phindu, makamaka yomwe ili ndi madzi. Ndicho chifukwa chake - chinthu choyamba chimene chimabwera m'maganizo nthawi zonse kutaya thupi pofika masiku osala kudya kapena zakudya. Tinamvanso zambiri zokhudza kuchepetsa masikiti masikiti kwa nkhope ndi chithandizo cha masamba atsopano. Kuwonjezera apo mu nkhani yomwe mudzalandira zambiri zokhudza nkhaka, mudzapeza, ubwino wawo ndi kuvulaza thupi lanu panthawi ya kulemera kwa thupi, chithandizo ndi mankhwala okongola kunyumba ndizofunikira, komanso ngati pali zotsutsana ndi zachipatala.
Kalori ndi mankhwala amapangidwa
Anthu amasiyana maganizo pa nkhaka: ena amanena kuti ndiwo zamasamba zimathandiza kuyeretsa thupi, pamene ena amakhulupirira kuti n'kopanda phindu. Koma palibe amene amadana ndi zipatso. 
Kuti mumvetse zomwe mankhwalawa amabweretsa kwa thupi la munthu, nkofunika kumvetsetsa zigawo zake.
Mukudziwa? Nkhaka ndiwo ndiwo ndiwo masamba omwe alibe kukoma kosaneneka ndi fungo mu mawonekedwe osapsa. Mwachidziwikire, chiganizo ichi chikulongosola kale chiyambi cha Chigriki cha mawu oti "Aguros", omwe amatanthauzira amatanthawuza "osapsa".
Pansi pa ma laboratori, amapezeka kuti nkhaka ndi 95 peresenti yokhala ndi madzi okonzedwa. Pakhomo, izi zimangowonjezedwa ndi distillation komanso kuzizira. Mtengo wake uli ndi mphamvu yokhala ndi zinthu zina zoopsa ndi zitsulo zolemera kuchokera ku thupi. Kuwonjezera apo, mavitamini ndi minerals ofunikira amapezeka mu crispy mwatsopano nkhaka. 
Chiwerengero cha zigawozi ndi izi:
Mavitamini:
- retinol (1.1%);
- thiamine (2%);
- Riboflavin (2.2%);
- choline (1.2%);
- pantothenic acid (5.4%);
- pyridoxine (2%);
- folic acid (1%);
- cyanocobalamin (0.5%);
- ascorbic asidi (11.1%);
- tocopherol (0,7%);
- biotin (1.8%);
- phylloquinone (13.7%);
- nicotinamide (1.5%).
Zinthu zing'onozing'ono ndi zazikulu:- potaziyamu (5.6%);
- calcium (2.3%);
- magnesiamu (3.5%);
- sodium (0,6%);
- chlorini (1.1%);
- chitsulo (3.3%);
- iodini (2%);
- cobalt (10%);
- manganese (9%);
- mkuwa (10%);
- molybdenum (1.4%);
- selenium (0,5%);
- zinki (1.8%);
- Fluorin (0,4%);
- chromium (12%).
Mukudziwa? India imaonedwa kuti ndi malo obadwira a nkhaka, pomwe zipilala za mankhwalawa zakhazikitsidwa m'midzi iwiri yapadziko lonse: Belarusian Shklov ndi Chiyukireniya Nizhin.
Kuwonjezera pa zakudya zimenezi, nkhakayi imakhala yosakanikirana, yomwe imathandiza kwambiri kuti thupi liziyenda bwino. Komanso amapezako zinthu zomwe sizimalola hemocysteines kukhala ndi zotsatira zowononga mitsempha ya magazi, ndi tizilombo toyambitsa matenda zomwe zimayambitsa cholesterol. 
Malinga ndi asayansi, zakudya zamakono zimakhala zosayenera kwa ogula, popeza zakudya zonse zimakhala bwino komanso zosavuta kuti thupi la munthu lizidya. Ikukondwerera mankhwala ochepa a kalori - pa magalamu 100 a nkhaka zatsopano, akatswiri amawerengera makilogalamu 14, komanso 0,1 g mafuta, 0,8 g wa mapuloteni ndi 2.55 g wa chakudya.
Tikukulangizani kuti muwerenge za phindu lopindulitsa la tomato, mbatata, kaloti, maungu, mavwende, sikwashi, tsabola, tsabola (ayezi), parsnip, udzu winawake, katsitsumzukwa nyemba, nyemba, radish, adyo, horseradish.
Zothandiza
Mosakayikira, phindu la nkhaka lalikulu. Koma atapereka zakudya mwanzeru ndikukana zakudya zina. Madokotala amakhulupirira kuti mu chinthu chimodzi sangathe kukhala ndi mavitamini ndi minerals onse oyenerera munthu. Choncho, amalangiza kudya masamba ndi zipatso zosiyanasiyana, ndi nkhaka, makamaka mu nyengo, alowetsani chakudya chanu cha tsiku ndi tsiku. Tidzamvetsetsa tsatanetsatane zomwe zili phindu lawo.
Mukudziwa? Lero, People's Republic of China akuonedwa kuti ndi omwe amapanga nkhaka kwambiri pamsika wa mdziko.
Kwa akazi
Mwatsopano nkhaka ambiri amayi amazindikira monga njira yodalirika yowonongeka mwamsanga ndi kuchepetsa khungu. Ndipo chifukwa chabwino. Pambuyo pake, folic acid imapezeka mu zamkati zimayendera mlingo wa shuga m'magazi, ndipo fiber imakhutitsa njala ndi kuchepetsa chilakolako, motero zimathandiza kuti mafuta ochepa thupi asapitirire. 
Mbewu imathandizanso kuchotsa kudzikuza, kusintha njira zopanga magazi ndikuyeretsa thupi. Kuonjezera apo, ndizomwe zimapewera kwambiri kuchitika kwa urolithiasis ndi ndondomeko zamakono.
Akatswiri amanena kuti nkhaka zamasamba zimathandiza pakhungu, zimathandizanso kukonzanso kachilombo ka HIV, makamaka panthawi ya matenda a mitsempha.
Akatswiri a zitsamba amalimbikitsa nkhaka kwa amayi apakati ndi omwe akudwala matenda a mtima (kusiyana ndi nkhaka ndi othandiza kwa amayi apakati, tidzakambirana momveka bwino m'munsimu). Zimakhulupirira kuti mankhwalawa amathandizira kulimbikitsanso minofu ndi mitsempha ya mtima, kuteteza mapangidwe awo m'mapangidwe oipa.
Ndikofunikira! Musamazunze nkhaka. Ngati nthawi imodzi imamwa 10 ml ya madzi a nkhaka, kapena mubweretse mlingo wa tsiku limodzi kuposa lita imodzi, madzi amatha kusokonezeka, omwe ali ndi zotsatira zoopsa.
Kwa amuna
Oimira abambo amphamvu amayamikira mankhwalawa makamaka zokoma ndi zobwezeretsa zotsatira, komanso chifukwa cha mphamvu ya chitetezo cha thupi. Kuwonjezera apo, masamba ali ndi antirheumatic properties, ndipo kuphatikiza ndi kaloti amathandiza kuchotsa gout. 
Ubwino wina wa nkhaka zatsopano ndi kulemberana tsitsi ndi mchere, zomwe zimapangitsa kuti tsitsi lisawonongeke.
Tikukulangizani kuti muwerenge za katundu ndi zophikira: zatsamba, parsley, timbewu tonunkhira, mandimu, arugula, basil, marjoram, rosemary, watercress, oregano, coriander, cardamom.
Kugwiritsa ntchito mu zakudya
Akatswiri amalangiza nkhaka nthawi zonse kwa anthu omwe amayamba kunenepa kwambiri kapena akuvutika kwambiri ndi kunenepa kwambiri. Komanso, ubwino wa ndiwo zamasamba ndi zoonekeratu kwa ana, pulogalamu ya penshoni komanso odwala omwe alibe vutoli. Izi ndizolondola chifukwa cha kukhalapo kwa zinthu zopindulitsa ndi mavitamini, omwe thupi limalandira ndi mankhwala, ndi ma calorie ake okhutira.
Koma cholinga chofuna kuchepetsa thupi, kudya nkhaka zokha, nthawi zambiri chimatha. Nutritionists akunena kuti kulephera kuwerenga kulemba kumabweretsa kusuntha kwa ziwalo zamkati ndikulepheretsa mbali zonse za kapangidwe ka zakudya. Ngati simumaima nthawi, zochita zoterozo zimadzetsa kukhumudwa kosasinthika m'thupi.
Ndikofunikira! Kupindula kudzabweretsa nkhaka zokhazokha kunja popanda kugwiritsa ntchito mankhwala oopsa. Ndi bwino kukana zowonjezera kutentha ndi zogulitsa. Komanso, ogulitsa osayera nthawi zambiri amathira ndiwo zamasamba zowonongeka, makamaka - m'madzi ozizira ndi ayezi.
Maofesiwa angapeze malingaliro abwino kwambiri pothandiza Zakudya za nkhaka. 
Amuna omwe angathe kudziletsa okha kuganiza za zakudya zina amalephera kupitirira 5 kilogalamu ya kulemera masiku angapo. Koma maganizowa ndi osiyana kwambiri ndi opanga zakudya.
Malingana ndi iwo, nkhawa zotero za thupi sizipita popanda tsatanetsatane. Posakhalitsa zidzakhudza ntchito ya ofooka kwambiri. Kuwonjezera apo, khungu lotayirira silikupangitsani kukhala lokongola ndi toned. Ndipo makilogalamu otayika adzabwerako nthawi yomweyo, mwina ngakhale ndi chidwi, mutangoyamba kudya moyenera.
Muyenera kuchepetsa thupi pang'onopang'ono. Ndibwino kuti muzidya katatu patsiku m'magawo ang'onoang'ono. Ngati tikukamba za nkhaka, ndiye kuti tsiku limodzi silingadyeko kuposa kilogalamu imodzi ndi theka. Gawoli liyenera kugawa magawo asanu ofanana. Ndipo pa nthawi ya masana, onetsetsani kuti mudye magalamu 50 a nyama yophika yophika kapena dzira limodzi. Komanso musalowetse tiyi ya tiyi yokoma.
Zakudya zoterezi ziyenera kukonzedwa ngati masiku osala kudya, 2-3 pa sabata. Ndipo ndi zofunika kugwiritsa ntchito mau a minofu. Kuchita masewera olimbitsa thupi tsiku ndi tsiku kwa mphindi khumi ndi zisanu patsiku - ndipo mgwirizano umatsimikiziridwa. 
Ndikofunikira! Anthu omwe ali ndi aspirin pa mndandandanda wa zovuta kwambiri zimawopsa kuti asamadye nkhaka.
Nkhaka pa nthawi ya mimba
Amayi oyembekezera ndi ofunika kwambiri kuti mchere wamchere mu nthawi yonse yobereka ndi yachilendo. Kuti izi zitheke, amayi ambiri amasinthasintha nkhaka. Koma, malinga ndi madokotala, nkhaka pa nthawi ya mimba ikhoza kubweretsa zonse phindu ndi kuvulaza.
Zowonjezereka za masamba atsopano m'miyezi imeneyi zachepetsedwa kuti zidyetse thupi ndi mavitamini ndi zakudya zopatsa thanzi ndi mankhwala odzola limodzi, amchere ndi mafuta owonjezera. Komanso, amayi apakati nthawi zambiri amadwala matenda osokoneza ubongo. Ndipo masambawa amawoneka ngati mankhwala ofewa mankhwala ofewetsa tuvi tokha ndikuthandizira m'mimba motility. Ndichitetezo chothandizira kuthana ndi chitukuko cha mafinya ndi matenda osiyanasiyana opatsirana. 
Ndipo "chiwombankhanga" cha nkhaka chikugwirizanitsidwa ndi chiwopsezo chotheka kwa impso. Choncho, nkofunika kuti muzifufuza bwinobwino ndikufunsana ndi amayi a zazimayi. Chinthu china choipa chimakhudzidwa ndi picklesomwe amakonda kwambiri mimba. Choyamba, amachititsa kuti anthu azilakalaka komanso amayamba kupweteka kwambiri. Chachiwiri, katundu wokhudzana ndi nthendayi wawonjezeka, zomwe zimabweretsa kutupa.
Ndikofunikira! Pakati pa lactation, nkhaka imaloledwa kokha m'zinthu zing'onozing'ono ndipo mwanayo akafika msinkhu wa miyezi itatu. Chowonadi ndi chakuti masamba amathandiza kuti apange mpweya, kupweteka kwa m'mimba komanso nkhawa za mwanayo.
Gwiritsani ntchito mankhwala achipatala
Nkhaka imagwiritsidwa ntchito kwambiri mu njira ya asing'anga. Amaphatikizidwa ngati mankhwala ofewetsa tuvi, diuretic, immunostimulating, tonic ndi tonic. Ndipo mu maphunziro si zipatso zokha, komanso maluwa, masamba, mphukira, mbewu. Madzi, gruel, decoctions ndipo ngakhale ufa amapangidwa kuchokera ku nkhaka zopangira. Taganizirani zitsanzo zina za mankhwala osokoneza bongo. 
Mukawoneka Kuchetsa magazi, chifukwa choyimitsa ndi kupweteka kwa anesthesia, zimalimbikitsidwa kudula chomera chochepa kuchokera ku masamba ndikuchilowera ku anus usiku. Mphungu yotentha ingagwiritsidwe ntchito ku maonekedwe owonetsera kunja kwa maola angapo.
Ndi zilonda zam'thupikomanso gastritis Amasonyezedwa kuti ayambe ndi kutha tsikulo kutenga theka la galasi labwino kwambiri lolimbitsa madzi a nkhaka. Maphikidwe ena amati nthawi imodzi imatenga chisakanizo cha 150 g wa wosweka gruel ndi supuni ya uchi uliwonse.
Mukudziwa? Ku Iran, nkhaka zimaonedwa kuti ndi zipatso ndipo zimagwiritsidwa ntchito pokhapokha kukonzekera maswiti ochepa.
Vuto kudzimbidwa, colitis ndi atony mlingo wa 150 gram wa brine kapena uchi-nkhaka misa malingana ndi teknoloji yapamwambayi idzaganiza pa chopanda kanthu m'mimba. Muyeso wambiri, madzi a nkhaka adzachiritsa ndi kubweretsa zina zowonjezera thupi, ndipo panthawi yowonjezereka zidzakhala zovulaza.
Kuchiza bronchitis ndi chifuwa ochiritsa anthu amalangiza kumwa 100 g wa nkhaka madzi pamodzi ndi supuni imodzi ya madzi uchi.
Phunzirani zambiri za phindu ndi kugwiritsa ntchito kabichi zosiyanasiyana: zoyera, zofiira, Savoy, Peking, broccoli, kohlrabi, kale, pak choi, romanesco, ndi sauerkraut.
Kugwiritsa ntchito cosmetology kunyumba
Kuposa nkhaka zimathandiza munthu, kudziwa, mwinamwake, ngakhale ana. Choyamba, ndi chitsimikizo chodetsa chinyezi ndipo, motero, khungu limatuluka. Ndipo, kachiwiri, ndi mankhwala ogwiranso bwino. 
Pogulitsa mungapeze zojambula zosiyanasiyana zakusamalidwa kuti zisamalire ziwalo zonse za thupi, zomwe zimaphatikizapo zowonjezera za nkhaka. Koma simukuyenera kupita ku sitolo kwa iwo. Kunyumba, mukhoza kupanga zodzoladzola osati zovuta.
Ndikofunikira! Makombero owawa amathandizanso. Madokotala samalangiza kuti azidula khungu pa zipatso zoterozo, koma m'malo moyankhula za kuthekera kwawo kuteteza kusintha kwa ziwalo za mthupi chifukwa cha mankhwalawa cucurbeticin. Izi ndi zowona makamaka kwa anthu omwe, pakagwira ntchito, akukumana ndi mankhwala oopsa kapena amakhala m'madera oipitsidwa. Kuti cholinga cha prophylaxis chikwanira, ndikwanira kuyesa nkhaka zakuwawa nthawi ndi nthawi.
Amayi ambiri, omwe amagwira ntchito ku khitchini ndi nkhaka, samanyalanyaza mwayi wawo kuti aswe nkhope zawo pakati pa maluwa. Amayi omwe amathera nthawi yochuluka kwa iwo okha nthawi zambiri amaika magawo amenewa m'maso kapena kupanga maski ku zamkati zosweka. Njira zoterezi zimapangitsa kuti ma epidermis azisungunuka komanso kuyera, komanso kuti aziyeretsa pores ndi kuwathandiza.
Kuphika Mankhwala a nkhaka a khungu la mafuta, muyenera kudula nkhaka ndi kutsanulira mu chidebe cha galasi. Kenaka kutsanulira vodika ndikuumirira masiku 14. Chogwiritsidwa ntchito chimagwiritsidwa ntchito pa chophimba ndi kupukuta nkhope yoyera dothi ndi zodzoladzola. 
Kwa khungu loyera ndi kuchotsamo Ndibwino kuti muzule zipatso zatsopano. Ndiye kutsanulira ofunda mkaka mu chiŵerengero cha 1:10. Kusakaniza kotsekedwa kumagwiritsidwa ntchito kwa wosanjikiza wa gauze ndikugwiritsidwa ntchito kwa mphindi 15 kumaso. Sambani ndi madzi otentha ndipo muzidzola khungu ndi kirimu.
Smooth wrinkles mothandizidwa ndi nkhaka ndi madzi a mandimu mu chiŵerengero cha 2: 1.
Kwa usiku, chigoba chofanana cha nkhaka gruel ndi kirimu wowawasa sichidzakhala superfluous (supuni imodzi idzakwanira). Yaiwisi yolk akhoza kuwonjezeredwa kwa osakaniza. Chida ichi ndi choyenera kwa mitundu yonse ya khungu, imakhala yotonthoza ndi yokonzanso.
Ndikofunikira! Kumayambiriro kwa nyengo nkhaka akhoza kukhala "nitrate bomba." Choncho, akatswiri amalangiza kupewa mankhwala omwewo. Chabwino, ngati mukufunadi kudya, onetsetsani kuti muchotse peel ndikuchotsa pamapeto a 1-2 masentimita.
Contraindications ndi kuvulaza
Ngati tikulankhula za nkhaka zatsopano, ubwino wawo ndi wovuta kwambiri kuposa momwe zingathe kuvulaza, zomwe sitingathe kuzikonza zokonzekera zamchere. Chakudya choterechi ndi choopsa kwa anthu omwe ali ndi chiwindi, matenda oopsa, atherosclerosis, nephritis. Komanso marinades ndi pickles zimatsutsana kwa amayi apakati ndi omwe ali ndi vuto la chithokomiro.
Mitengo yatsopano imalimbikitsidwa kukana matenda a m'mimba, komanso zilonda zotseguka, kuchuluka kwa acidity m'mimba. Chisamaliro chiyenera kutengedwa pamene akuyamwitsa ndi odwala ndi enterocolitis, urolithiasis amawonedwa ngati mankhwala.
Kawirikawiri, akatswiri adagwirizana pa lingaliro lakuti nkhaka ndi zothandiza ngati palibe kutsutsana kwa zomwe akudya. M'chilimwe, iwo ayenera kukhala patebulo kwa munthu aliyense wathanzi. Koma kumapeto kwa nyengo ndi bwino kuvutika ndi kuyembekezera masamba atsopano m'munda wanu.
