Zosakaniza ndi zonunkhira, ndipo akadakali zokometsera ndi kuyaka kwa kukoma - awa ndiwo mayanjano oyambirira omwe amachititsa nsabwe. Koma kwenikweni, ngati mukupita mwakuya, sizomwe zimakhala zokolola zokhazokha padziko lonse lapansi, komanso ndi mankhwala abwino kwambiri ophera tizilombo tosiyanasiyana, mankhwala odzola komanso odzola. Kodi mpiru ndi chiyani, ndi chiŵerengero cha mapindu ake ndi chiyani kuvulaza thanzi laumunthu, kuchuluka kwake ndi kwa omwe angagwiritsidwe ntchito - tidzanena za izi zonse mtsogolomu.
Mankhwala amapangidwa
Ambiri amafesa mbewu za mpiru kudziko lawo. Kuchokera kwa iwo kukula mapesi a zitsulo zamkati, omwe amamera mu May chikasu inflorescences. Koma kwa mankhwala, zophikira ndi zodzoladzola zimangofunikira mbewu zokha, ndipo zimayambira zimagwiritsidwa ntchito kuti zipangidwe za nthaka m'munda.
Mukudziwa? Nsapato inafalikira ku Ulaya kuchokera ku Asia ndipo inali yotchuka kwambiri mmbuyo mwa zaka za m'ma 1300. Izi zikuwonetseredwa ndi mavoti olembedwa a 320 l wa mpiru wa mpiru omwe amadya pa wina wa madyerero a Mkulu wa Burgundy.
M'madera onse a chaka chomera, omwe amaimira banja la kabichi, mavitamini, mchere, zakudya zamagetsi ndi zidulo zofunika kuti munthu apite patsogolo. 
Magalamu 100 a mbewu za mpiru zili ndi:
- Zakudya zamagazi - 5 g;
- agologolo - 4.4 g;
- mafuta - 4 g;
- mafuta osatulutsidwa - 0.2 g;
- zakudya zamagetsi - 3.3 g;
- polyunsaturated mafuta acid - 1 g;
- monounsaturated fatty acids - 2.6 g;
- sodium - 37 mg;
- potaziyamu - 38 mg;
- calcium - 58 mg;
- magnesiamu - 49 mg;
- chitsulo - 1.5 mg;
- shuga - 0,9 g;
- retinol - 71 mg;
- calciferol - 0.1 mg;
- cyanocobalamin - 0,5 mg;
- ascorbic asidi - 1.5 mg;
- pyridoxine - 0.1 mg.
Kuonjezerapo, chomera chomera cha mbeu zonse zimakhala ndi glucosinolates monga banja la kabichi, makamaka: sinigrin, sinalbin, myrosin ndi enzyme yake. Pambuyo pa madzi, zigawozi zimakhala ngati mafuta a mpiru, kuphatikizapo allyl isothiocyanate, zomwe zimapereka kukoma kokoma.
Mukudziwa? Udindo wa "Mkulu wa mpiru wa Chilengedwe" unakhazikitsidwa kwambiri mumzinda wa France wa Dijon. Zakachitika m'zaka za zana la khumi ndi zitatu, pamene malo opanga mudziwo adasinthika. Mu 1937, chida cha ku France chinapatsidwa chikalata chotsimikizika cha chiyambi. Ndipo lero nsapato yabwino komanso yokwera mtengo padziko lonse ingagulidwe m'masitolo a Dijon.
Kutentha mpiru kumakhala kosalekeza, ndipo, mosiyana, kumatulutsa zakudya zokoma za nutty, koma kusungira chakuwa pamene utafunidwa. Izi zimafotokozedwa ndi zotsatira za kutentha kwa puloteni ya tyrosinase. Chifukwa cha zovuta zokhudzana ndi maselo, zimayambitsa zinthu zina zotulutsa sulphurous pa maselo. Zakophika zimagwiritsira ntchito mbali za mpiru, kusintha mlingo wa spiciness wa zokometsera. 
Ngakhale kuti mpiru uli ndi mafuta, polyunsaturated ndi monounsaturated fatty acids, caloric zomwe zili mu mankhwala zimapangitsa kuti ziwonjezedwe ku chakudya chokwanira chokwanira. Pali makilogalamu 66 okha pa magalamu 100 a zokometsera.
Zomera zina, zotchedwa mpiru (zakuda ndi sarepta), botanically sizikutanthauza mpiru, koma kabichi.
Nsabwe yothandiza
Ngakhale anthu osaphunzira ankadziwa za phindu la zomera, osakhalanso osasamala. Mosiyana ndi izi, mpiru imagwiritsidwa bwino ntchito mthupi ndi mankhwala ovomerezeka.
Chifukwa cha kugwirizana kwa zigawo zothandiza, zomera zimakhala ndi tonic, kutentha, antiseptic, enveloping ndi expectorant zotsatira.
Ndikofunikira! Ngati mukuphika mpiru wa firiji kutentha kapena kutentha kwambiri, zidzakhala zolimba. Ndipo nthaka yomwe imadzaza ndi madzi owiritsa idzakupatsani kake komanso kokoma pang'ono.
Ngati matenda a catarral ndi chifuwa chachikulu anthu ambiri amagwiritsa ntchito zotchedwa masardard plasters, amaika mpiru wa mpiru m'masokosi kuti awatenthe, aziwongolera ndi kuwapera.
Kuwonjezera apo, nyengo Zopindulitsa pa ziwalo za m'mimba, chiwindi ndi ndulu. Zimakhalanso zochitika zamagetsi m'thupi ndipo zimapangitsa kuti chilakolako chiwonjezeke, koma mowa wambiri akhoza kupereka pang'ono mankhwala ofewa. 
Pogwiritsira ntchito luso la mpiru kuti liwonjezere kufalikira kwa magazi, azitsamba amalimbikitsa kuti azitsatira radiculitis, mitsempha ya minofu, neuritis, matenda a khungu, rheumatism komanso infertility. Komanso, ndizovuta kwambiri kupangitsa kuti matendawa asokonezeke kwambiri.
Nutritionist amati kudya nthawi zonse mankhwalawa kumathandiza kuchotsa mapaundi owonjezera ndikulimbikitsa kugonana. Ndipo asayansi atsimikizira kuti anthu omwe amadya nyengo yamasamba amakhala ndi maso abwino.
Kwa amayi omwe akufuna kukhala ndi tsitsi labwino, tsitsi la nsalu ndi mpiru lidzakuthandizira. Chifukwa cha kutentha kwa ziwalozikulu, kuyendetsa magazi kumalimbikitsa, chifukwa cha tsitsi lomwe limapangitsa kuti tsitsi lizikula komanso tsitsi limakula.
Mukudziwa? Lero, mayiko ambiri amalemekeza mpiru. Mwachitsanzo, ku Denmark, chomeracho chimatetezedwa kutetezedwa ku ziwanda ndi mizimu yoyipa. Pamapeto pake, mbewu za mpiru zimwazika m'nyumba ndipo sizikololedwa masiku atatu kuti zikope chimwemwe. Koma ku United States of America iwo amakondwerera Tsiku la Mpiru. Chochitikachi chikuchitika Loweruka lirilonse loyamba la August.
Ntchito
Amayi ambiri amasiye ali ndi mpiru - Ndi zokometsera zokometsera zokhala ndi zakudya zosiyanasiyana, ndi mankhwala othandiza, ndi chigawo chofunikira mu labotolo ya cosmetology. Tiyeni tifufuze momwe tingapangire chophimba chopangidwa ndi mpiru, chochita ndi mpiru wa mpiru ndi batala.
Ndi zonunkhira zomwe zimapanga zakudya zamayiko osiyana. Mafuta monga basil, barberry, cloves, ginger, cardamom, chili, dill, watercress, laurel, marjoram, mandimu, mandimu, parsley, rosemary, thyme, fennel, horseradish adagwa m'dziko lapansi. safory, safironi, tarragon, lavender, sage.
Akuphika
De re coquinaria Ngakhale m'buku lakale lophika la "De re coquinaria", lolembedwa m'zaka za zana lachisanu ndi chinayi, adatchulidwa phalaphala zokhala ndi zokometsera, zomwe zinapangidwa ndi tsabola wakuda wa tsabola wakuda, chitowe, katsabola, mpiru, komanso mbewu za coriander zophikidwa pamoto udzu winawake, thyme, lovage, marjoram, anyezi anyezi. Zonsezi zinadzazidwa ndi uchi, viniga ndi mafuta a masamba. Chokhacho chinapangidwa ndi nyama yokometsedwa pa skewer.
Masiku ano, mpiru ndizomwe zimapangira nyengo yozizira ndi zakudya za nyama. Ndichinthu chofunikira kwambiri pakukonzekera za sauces ndi mayonesi. Ndipo mbewu zonse zomwe zidaphwanyidwa ndizo zimaphatikizidwa ngati zosungira pa marinades onse. 
Koma sizo zonse. Zophika nthawi zambiri zimadya nyama ndi mpiru musanaphike. Ndipo ikhoza kukhala mbalame, ndi nsomba, ndi nkhumba, ndi mthunzi. Mtedza wa mankhwalawa pansi pa chivundikirowu umasungira juiciness yake, sungamangirire ndi kumatulutsa ndi zonunkhira zokoma. Ndipo pamwamba wofiira kasupe amapangidwa.
Ndikofunikira! Mphutsi sichimawonongeka ndipo sichikukula. Koma ikhoza kuuma, kumdima komanso kutaya kukoma.
M'maphikidwe ophikira zakudya ochokera ku Belgium ndi Netherlands, msuzi wa mpiru wochokera ku kirimu, adyo, amchere opangidwa ndi mchere ndi parsley amadziwika bwino. Inde, chofunikira chachikulu cha mbale iyi ndi mpiru. 
Mu zakudya zaku Asia, palibe nyama kapena masamba omwe alibe mbewu. Mitengo yamitundu yosiyanasiyana imagwiritsidwa ntchito pa saladi, nyemba zisanayambe kuzizira poto yotentha. Ndipo woyera mitundu choyika zinthu mkati ndi nyama yankhumba ndi nsomba yaiwisi. 
Pofuna kupewa zoopsa za mankhwala osokoneza bongo, amayi ambiri amasankha kukonzekera okhaokha. Komanso, kunyumba sikovuta. Pa kalasi yamakono, mudzafunika supuni 7 za supard (zingathe kugulitsidwa kusitolo kapena zogulidwa kuchokera kumbewu pamphepete mwa khofi), zomwe ziyenera kukhala ndi 1.5 tsp. shuga ndi mchere wambiri.
Ndikofunikira! Kuti mukhale ndi mpiru wokongoletsera wokongola, wowala chikasu, akulimbikitsidwa kuwonjezera turmeric kapena colorant.
Chosakanizacho chimatsanulidwa mu mtsuko wa lita imodzi ndikugwedezeka kwathunthu. Kenaka m'magawo ang'onoang'ono pangani madzi otentha (40 ° C) m'dekha. Pambuyo pake, misa yotsatirayi imakhala yophimbidwa ndi chivindikiro ndipo imalola kuti ikhale yopitirira maola asanu. Kenaka phokozani muyeso wa supuni ya supuni ya mafuta aliwonse a masamba. 
Mbeu ya mpiru imatha kuthandiza mlimi: mothandizidwa ndi zokometsetsazi ndi vinyo wosasa amamenyana ndi kachilomboka ka mbatata ya Colorado.
Mu mankhwala
Kwa mankhwala, njere za mpiru woyera ndi zakuda zimagwiritsidwa ntchito nthawi zambiri. Iwo amapanga ufa chikondwerero cha mpiru, komanso nsalu za mpiru. Zida zoterezi zimagwiritsidwa ntchito mu mankhwala ovomerezeka a chimfine, chifuwa, bronchitis, neuralgia, ndi radiculitis.
Anthu ochiritsa anthu amalangiza kuti adye mbewu zingapo za mpiru pamimba yopanda kanthu tsiku ndi tsiku. Adzawongolera ntchito ya kapangidwe ka zakudya, kuchepetsa kudzimbidwa. Kuonjezera apo, azitsamba ambiri amawona zokololazo kukhala zothandizira kwambiri zotsutsana ndi zotupa. Choyamba, zimalimbikitsa odwala ali ndi mphumu ndi nyamakazi.
Mu mankhwala, pali lingaliro lakuti mpiru imalimbikitsa resorption ya zotupa. Zokwanira kuti zigulire mbewu ndikuzichepetsa ndi madzi ofunda ndi uchi. Ndibwino kumwa zakumwa katatu patsiku, ndipo mpiru yothandizira iyenera kugwiritsidwa ntchito mofanana ndi malo opweteka.
Akatswiri ena amatsenga amanena kuti kudya mphutsi yamadzi tsiku ndi tsiku kumadzipukuta ndi madzi, moledzera m'mimba yopanda kanthu, kumathandizira kuti chitukuko chitheke, komanso kuthetsa poizoni m'thupi. Ndichifukwa chake, ngati poizoni ndi mankhwala ophera tizilombo, akulangizidwa kuti asatenge "pang'ono". 
Madokotala akulangizidwa kuti agwiritse ntchito mapepala apadera kuphatikizapo mapiritsi a mpiru ndi chimfine. Iwo amakonzedwa kuchokera ku supuni 1 ya mpiru wa mpiru ndi galasi la madzi ofunda. Musagwiritse ntchito zoposa 10 mphindi.
Mukudziwa? Zinali zochitika m'mbiri yakale yomwe idakalipo kale, Mfumu Dariyo inatumiza chikwama cha mbewu za shuga kwa Alesandro Wamkulu, zomwe zinkaimira kuchuluka kwa gulu lake la nkhondo. Alexander anachitapo kanthu panthawiyo - anatumiza thumba la mpiru kwa wopikisana monga mphatso, zomwe zimatanthauza mphamvu ndi mphamvu za asilikali ake.
Madokotala ena amalangiza kuti athetse bwino thupi lonse, kuteteza chitetezo komanso chilakolako. mafuta a mpiru. Mavitamini omwe alipo alipo angathe kusungidwa kwa miyezi isanu ndi umodzi. Koma akatswiri amauza kuti asagwiritse ntchito mankhwalawa, chifukwa mafuta a mpiru ali ndi katundu wothandiza komanso otsutsana. 
Mu cosmetology
Chifukwa cha kugwirizana kwa zigawo zothandiza, chikhalidwe chimakondedwa ndi cosmetologists padziko lonse lapansi. Chowonadi ndi chakuti chinthucho chimalimbikitsa kubwezeretsa khungu, kusinthika kwa maselo, kumapangitsa kuti magazi aziyenda bwino. N'zosadabwitsa kuti zokongola za ku India zinkaona kuti mpiru wa mpiru ndi "chimbudzi cha unyamata."
Zojambula zamakono zamakono zimagwiritsa ntchito mpiru wa mpiru ndi mafuta kuti apange machiritso, machiritso. Kuonjezera apo, mankhwalawa amakhala ndi mphamvu zowonjezera tsitsi, amathandizira chikhalidwe chawo, zakudya zowonjezera.
Ndikofunikira! Pofuna kukonzekera tsitsi la mpiru, ufawo uyenera kuchepetsedwa ndi madzi ofunda. Mulimonsemo palibe chomwe chingagwiritse ntchito madzi otentha, chifukwa kutentha kotentha kumawathandiza kuti apange mafuta oopsa.
Chofunika kwambiri pakukonzekera zodzoladzola za kusamalira khungu musapitirire kuchuluka kwa mpiru. Ndipotu, ndizoyamba, mankhwala abwino. Choncho, momveka kutsatira chitsanzo ndi musati perederzhivayut mankhwala pa thupi ndi tsitsi. Kuwonjezera apo, musanayambe kugwiritsa ntchito ilimbikitsidwa kuti mupange mayesero a chifuwa m'dera laling'ono lachangu. 
Maphikidwe a mankhwala achipatala ndi cosmetology kunyumba
Ndi chithandizo cha mpiru, mutha kupewa matenda ambiri, komanso kuchotseratu zomwe zilipo.
Taganizirani za mapepala khumi omwe amadziwika bwino kwambiri komanso othandiza anthu ochiritsa:
- Kuti muchotse mavitamini, tengani gawo limodzi la uchi ndi mpiru wa mpiru, kusakaniza ndi decoction ya maluwa okongola maluwa ndikugwiritsanso ntchito zovuta tsiku lililonse musanagone.
- Kwa chimfine, matenda opatsirana kwambiri a mavairasi, bronchitis, masamba a mpiru adzakhala othandiza kwambiri. Kuchita izi, sungani 200 g wa ufa mu lita imodzi yamadzi ofunda ndi kutsanulira madzi mu beseni ndi madzi kutentha kwa 35 ° 36 ° C. Sungunulani mapazi anu mu chidebe chophika ndipo gwirani kwa mphindi khumi.
- Pamene malungo, mankhwala achipatala akulangiza kukonzekera mankhwala a 2 tbsp. l Cahors, 1 tsp. Mbewu za Sarepta mpiru ndi mchere wambiri. Zigawo zonse zimagwirizanitsidwa, zowakanizika bwino ndi kuthiridwa nthawi iliyonse isanafike.
- Ngati mukudwala ndi urolithiasis, dzipangani mankhwala ochokera kumunda wa mpiru. Kuti muchite izi, mukufunika supuni ya tiyi ya zipangizo zokoma ndi 250 ml ya madzi owiritsa. Pamene zigawozo zikugwirizanitsidwa, ikani kusakaniza pamoto ndi kuzizira pa moto wochepa kwa mphindi zisanu. Pambuyo pake, lolani kuti ikhale yovuta kwa maola awiri, kupsyinjika ndikumwa kamodzi pa tsiku, 1 tbsp. l
- Ma hiccups amachoka ngati mutenga mpiru wa mpiru patsinde la mpeni ndikuwongolera ndi supuni ya vinyo wosasa. Nkhumbayi iyenera kuikidwa pa lilime ndikugwirapo kwa mphindi zitatu. Pambuyo pake, ndibwino kuti mutse pakamwa panu ndi madzi otentha.
- Kwa iwo omwe amavutika ndi kudzimbidwa, chokhalira kuchokera ku gawo limodzi mwa magawo atatu a supuni ya supuni ya mpiru woyera wa mpiru ndi mkaka wa mkaka umabwera moyenera. Ngati mumamwa mankhwalawa musanagone, vuto limatha.
- Amayi omwe amalakalaka kubwezeretsedwa, mungagwiritse ntchito maski akale. Ikonzedwa kuchokera ku 1 tbsp. l ufa wa mpiru ndi chamomile ofunda kapena tiyi. Mukapeza zokhazikika, ndi zofunika kuwonjezera uchi pang'ono ndi mafuta. Chomaliza chogwiritsidwa ntchito chiyenera kugwiritsidwa ntchito kwa mphindi khumi kuti chiyeretsedwe, kenako tsambani ndi madzi ofunda.
- Kwa khungu lotopa ndi mankhwala abwino a 1 tsp. mafuta a mpiru ndi 2 tbsp. l Kutentha ndi madzi otentha oatmeal. Muyenera kugwirizanitsa zosakaniza pamene akuzizira. Pambuyo pake, chirichonse chimagwiritsidwa ntchito ku nkhope yoyera ndi khosi. Pambuyo pa mphindi 15, mutha kutsuka ndi madzi ofunda.
- Pofuna kulimbikitsa tsitsi, muyenera kutenthetsa mafuta a mpiru mumadzi osamba ndi kuwasakaniza. Pambuyo pake, pezani mutu ndi kapu ya pulasitiki ndi thaulo. Pambuyo pa mphindi 20, yambani ndi shampoo wamba.
- Pofuna "kudzuka" follicles ndi kuimitsa tsitsi, yesetsani kupanga mask a 2 tbsp. l mpiru wa mpiru, 1 dzira yolk, 2 tbsp. l mafuta otchedwa burdock kapena 2 tsp. shuga Gwiritsani ntchito zigawo zonse ndikugwiritsira ntchito pa scalp kwa theka la ora. Ndiye yambani ndi madzi ofunda.
Ndikofunikira! Kuti mpiruyo ikhale yaitali kwambiri, ikani mufiriji mu botolo lakuda, lotsekedwa.
Contraindications ndi kuvulaza
Koma ziribe kanthu kaya mpiru uli wothandiza motani, chirichonse chiri ndi muyezo wake wokha. Ngati mumadya zonunkhira muzinthu zosalamulirika, ndiye kuti muli ndi mwayi waukulu wokuwotcha chapamimba mucosa, kutentha mpweya, komanso ngakhale kutaya.
Madokotala akuchenjeza kuti mankhwalawa zosiyana zotsutsana odwala omwe ali ndi matenda oopsa, matenda a mtima, matenda a chifuwa chachikulu komanso kutupa kwa impso. Pewani kuyamwa ndi anthu omwe ali ndi zilonda zotseguka za kapangidwe ka zakudya.
Ngati mukukonzekera kupatsidwa mankhwala a mpiru kapena ufa, onetsetsani kuti mufunsane ndi dokotala wanu. Musayesetse thanzi lanu, musadzipangire kudzidzimva nokha. 
Anthu okonda zakudya zokhala ndi zokometsera ayenera kukumbukira kuti nsapato yochuluka kwambiri imasokoneza mazira omwe amachititsa kuti thupi liwonongeke. Kuonjezera apo, mankhwalawa ndi amphamvu kwambiri, choncho musanagwiritse ntchito, ndikofunika kuonetsetsa kuti simuli pangozi.
Mukudziwa? Chombo chachikulu cha mpiru ndi tauni ya ku Mount Choreb ku America, kumene kuli koleji ya Mustard ndi Museum of Mustard yomwe ili ndi ziwonetsero zoposa 5,000 zochokera padziko lonse lapansi.
Tsopano, podziwa za thanzi la mpiru, thupi ndi tsitsi, mudzatha kusintha zakudya zanu za tsiku ndi tsiku. Lolani zonunkhira izi zikubweretseni inu phindu lokha ndi zosangalatsa!
