Zipangizo zamakono zimangowathandiza kuti asamawononge zinthu zosiyanasiyana mofulumira, komanso kuti azisunga nthawi yaitali popanda kutaya zakudya komanso makhalidwe abwino. Pamene thupi liri lofunikira kwambiri mavitamini (m'nyengo yozizira ndi nthawi yamasika), kukonzekera kotereku kumabwera bwino. Cranberries yowonjezereka imakhala ndi zopindulitsa zake zonse ndi mavitamini omwe amatayika potentha. Choncho, kwa omwe akufuna kukhala ndi mavitaminiwa, nkhani yathu idzakhala yosangalatsa komanso yothandiza.
Kodi zakudya zimasungidwa nthawi yachisanu?
Ngati mutatha kusonkhanitsa ndalama zambiri zamtengo wapatalizi, musamafulumizitse ndikugwiritsanso ntchito malinga ndi chikhalidwe (kuphika compote, kupanikizana, madzi, etc.). Pali njira yapadera, momwe mungasungire cranberries yatsopano, komanso panthawi imodzimodziyo kuti musunge zinthu zake - zowonongeka bwino. Mitengo yabwino kwambiri yozizira ndi yomwe imakololedwa maola 2-3 asanakolole. Zomwe zingatheke kusunga makhalidwe abwino. Cranberry (kapena kumpoto mandimu) ali ndi zakudya zambiri:
- zizindikiro: quinic, ursolic, ascorbic, citric, benzoic, malic;
- pectins ndi glycosides;
- shuga;
- mavitamini PP, K, gulu B.
Ndikofunikira! Lamulo lokha limene liyenera kutsatiridwa pamene mukukolola zipatso kuti musunge mavitamini - sangathe kuphika.
Kukonzekera zipatso pamaso yozizira
Pamaso pa kuzizira zipatso zimasankhidwa:
- osiyana ndi masamba;
- kutaya makope ovunda ndi odetsedwa;
- sankhani zonse, osati zopunthira unit (zowonongeka zipatso akhoza kuika pa madzi);
- kamwana katayika palimodzi.
Ndikofunikira! Cranberries ili ndi chitetezo chachilengedwe. - benzoic acid, yomwe imachepetsa kukula kwa mabakiteriya.
Pambuyo posankhidwa makope okongola kwambiri komanso apamwamba kwambiri, amasamba ndi ouma. Dya bwino pa pepala kapena matayala a nsalu.
Njira zozizira: malangizo otsogolera ndi sitepe
Kuti mukhale ndi zipatso zatsopano m'nyengo yozizira, sikofunika kugula zipangizo zosiyana. Ntchito yozizira kwambiri komanso yozizira imayenda bwino ndi mafakitale ambiri amakono.
Mukudziwa? Ku Russia, cranberries, zomwe zinakololedwa chisanu chisanayambe, zodzazidwa ndi madzi oyera, zinasungidwa m'mabotolo a matabwa m'mabasi. Mwa njira iyi, mabulosi amatha kukhala atsopano mpaka masika.
Zosavuta
Pali njira zingapo zowonjezereka zapranberries kunyumba, koma zosavuta komanso zopindulitsa ndizozizira kwambiri. Pa izi, zipatso zabwino (zokolola, zolimba) (zakonzedweratu) zimayikidwa m'thumba ndikutumizidwa kufiriji.
Komanso m'nyengo yozizira mumatha kuzizira: apurikoti, chitumbuwa, currant, maapulo, cranberries, strawberries, hawthorn ndi blueberries.
Mukhoza kugwiritsa ntchito njira yowonjezera yowonjezera: zipatso zimayikidwa zambiri pa thireyi kapena mbale ndipo zimatumizidwa maola 2-3 mufiriji. Pambuyo pake, cranberries imatulutsidwa ndikupangidwira mumatumba kapena m'mitsuko, yomwe imabwereranso mufiriji. Njirayi imapindulitsa kwambiri, chifukwa zipatso zimatha kupanga madzi ndi kumamatirana pamodzi, ndiko kuti, kutaya maonekedwe awo.
Ndi shuga
Anthu omwe amadziwa kufuta mchere wambiri chifukwa cha shuga, nthawi zonse muzigwiritsa ntchito njirayi. Njira imeneyi imasiyana ndi zipatso zowonjezereka zouma chifukwa zipatsozo zimayambira mu shuga kapena kutsanulidwa ndi madzi a shuga. Kukonzekera kotereku kumapangitsa osati kusunga chilengedwe cha chipatso chokha, komanso kutsimikizira kukoma kwawo.
Ndikofunikira! "Chokoma" yozizira koopsa ndi yowutsa mudyo zipatso ndi zipatso pitted.
Kodi mungasunge ndalama zingati?
Monga lamulo, zimalimbikitsidwa kusunga zipatso zakuda kwa miyezi 8-10. Koma cranberries ndi mabulosi apadera. Ngati kuzizira kumachitika molingana ndi malamulo onse, ndiye kutentha kwa -18 ° C akhoza kusungidwa kuyambira 1 chaka mpaka 3. Billet ayenera kusungidwa kuchoka ku zinthu monga nsomba ndi nyama. Amatha "kulipira" mankhwalawa ndi kukoma kwake.
Pa nthawi yomweyi, muyenera kusamaliranso kuti mutsimikizidwe kuti mwatchutchutchu ukhale wangwiro kuti zipatso zisatayike. Mitengo yatsopano yowonjezera siidakonzedwe - sichidzangotaya kukoma ndi kuwonetsera kokha, koma ikhoza kuvulaza thanzi lawo. Ngati chipatso cha thawed sichinagwiritsidwe ntchito mwamsanga, ndi bwino kuwapatsa mankhwala otentha ndikuwotha.
Mukudziwa? Cranberries ku Russia amatchedwa kokha "mabulosi a mfumu". Ndipo ku US, ndi mwambo wokhala nawo pa Tsiku lakuthokoza.
Kodi ndikufunika kuti ndisokoneze
Kuphika zophika (makamaka ndi chithandizo cha kutentha) sikufuna kuti chisawawa chisanafike. Koma pa zakudya zambiri, zipatso zowonongeka zimakonzedwa bwino. Ndipo muzichita bwino. Choyamba, mpweya sayenera kuloledwa kulowa ndi juzi kungatuluke.
Njira yotsika mtengo komanso yowonjezereka kwambiri yothetsera vutoli ndiyo kuyika chidacho mu chidebe chotsitsimula ndikuchichepetsa kwa mphindi 30-45 m'madzi ozizira. Koma njira yabwino kwambiri ndikutumizira zipatso zachisanu mufiriji. Zoona, zimatengera nthawi yochuluka (pafupifupi maora 7), koma idzasunga makhalidwe abwino kwambiri.
Mukudziwa? Ngati mukufuna kutentha firiji, chakudya chofiira chingatetezedwe kuti usakumane ndi kutentha powakulungira mu bulangeti.
Chimene chingachitike
Cranberries yowonjezereka sizithandiza kokha kuteteza chitetezo cham'mimba m'nyengo yozizira, komanso zakudya zosiyana siyana ngati mukudziwa zomwe mungathe kuziphika.
- Saladi ndi tirigu. Zipatso zingangowonjezeredwa ku sauerkraut kapena grated kaloti. Ndipo zingakhalenso zothandizira kwambiri mavitamini saladi (pogwiritsa ntchito kabichi, nkhuku, mpiru, nthochi, etc.).
- Masamba ndi mavalidwe. Cranberries amapanga sauces zokoma, zokoma za nyama, nsomba ndi mchere.
- Morsy, compotes ndi odzola. Chakumwa chotsitsimutsa sikuti chili m'chilimwe komanso m'nyengo yozizira. Komanso, m'nyengo yozizira, ndizochokera ku mavitamini ndi mphamvu.
- Kujambula mapepala, mufini ndi ma kanyumba tchizi. Cranberry ndiyo njira yabwino. Kuwonjezera pamenepo, mbale zoterezi zakonzedwa mwamsanga.
- Desserts Ngati zakudya zopangira ufa zikuwoneka ngati chakudya cholimba, ndiye kuti mukhoza kupanga mchere wochokera ku zitsamba zamaluwa.
Zakudya zabwino kwambiri zimatha kupangidwa ndi zipatso ndi zipatso monga peyala, apurikoti, currant, sitiroberi ndi yoshta.
Pambuyo powerenga nkhani yathu, mwaphunzira momwe mungayambenzere granberry yamtengo wapatali, mukukhala ndi makhalidwe abwino, kukoma ndi maonekedwe. Pogwiritsa ntchito malangizo athu, mudzatha kukondweretsa okondedwa anu nyengo yonse yozizira ndi zakudya zokoma ndi zathanzi ndi mabulosi awa.
