Midzi yochulukirapo imadziwika kwa aliyense wokhala m'midzi yathu. Radishi imakula mofulumira, ili ndi kulawa kowawa ndipo kuyambira ubwana wakhala akufalitsidwa ndi anthu achikulire monga chinthu chodabwitsa kwambiri. Kodi ndizo-tiyeni timvetse pamodzi.
Kalori ndi mankhwala amapangidwa
White mizu masamba mafuta ochepa - Makilogalamu 21 okha pa 100 g ya mankhwala. Lili ndi 1.4 magalamu a mapuloteni, 4.1 magalamu a chakudya komanso mafuta. Komabe, radish ndi opindulitsa mavitamini ndi mchere: Pali retinol (vitamini A), gulu la vitamini B, asidi ascorbic (vitamini C), biotin, phytoncides, sodium, potassium ndi yapamwamba kwambiri, pali magnesium, phosphorous, calcium. Komanso muli mafuta a mpiru ndi mafuta ofunikira. 
Ndiwothandiza bwanji radish thupi
Chodziwika kwambiri chofunika kwambiri cha mankhwala - kuthandiza kuchipatala ndi kupewa matenda a catarral. Radishi imathandiza kwambiri chitetezo cha m'thupi, chimakhala ndi antiviral zotsatira chifukwa cha mavitamini C ndi phytoncids. Samalani kuti mizu ya mbewu iyenera kudyetsedwa yaiwisi kuti apindule kwambiri.
Mukudziwa? Ndizoseketsa zomwe zimayambitsa zamasamba zomwe tikukambirana pano lero. Pa mbali imodzi, radish ndi mankhwala othandiza kwambiri, mphamvu zake zimawonekeratu. Pano, ngakhale ku Greece wakale, masamba odabwitsawa nthawi zambiri anali mbale ya zopereka kwa Apollo, ndipo ku Egypt wakale inalipo, yomwe idatengedwa ngati chakudya - anadyetsedwa akapolo.
Komanso, kugwiritsa ntchito masambawa kumakhudza kwambiri:
- maonekedwe a tsitsi, misomali ndi khungu (vitamini A, vitamini B7);
- kukhazikika ndi ntchito ya mitsempha (vitamini B, magnesium, sodium, calcium, phosphorus);
- shuga wambiri wamagazi (vitamini B, magnesium);
- kulimbikitsa mafupa ndi mano (calcium, phosphorus);
- normalization ya metabolism (mavitamini a gulu B, potaziyamu);
- normalization ya mtima wamtima (potaziyamu);
- kusunga pH ndi kayendedwe ka kapangidwe kake (sodium);
- thandizo la minofu (vitamini B7, sodium, calcium, phosphorus);
- kuchotsedwa kwa poizoni, magnesium;
- normalization ya madzi-mchere metabolism (potaziyamu, sodium).
Chifukwa cha mavitamini B7 (omwe ali ndi vitamini H kapena biotin), radish ndi othandiza kwambiri kwa ana. Vitamini imakhudzidwa ndi kagayidwe ka maselo, kuchotsedwa kwa poizoni kuchokera kumatenda, mu kaphatikizidwe ka maselo. Kawirikawiri, biotin ndi yothandiza kwambiri. Zimakhazikitsidwa kuti vitamini ali ndi ntchito yofanana ndi insulini, chifukwa chake ikulimbikitsidwa kugwiritsa ntchito shuga. Amakhudza machitidwe apakati ndi ozungulira amanjenje, minofu ya minofu. Zothandiza pa khunyu, mycosis.
Ŵerenganiponso za phindu lopindulitsa ndi kugwiritsa ntchito radishes mu mankhwala owerengeka.
Zogwiritsira ntchito
Radishi ndi madzi ake amathandiza kwambiri kuti asunge thupi. Komabe, akhoza kugwiritsidwa ntchito mkati ndi kunja. Makamaka, kumaphatikiza thandizo ndi radiculitis ndi rheumatism. Tsukani masamba a grated ndi kuvala pakhosi. Phimbani compress ndi thaulo lofunda kapena salaketi, kuyika zikopa kapena pepala, ngati kuli kotheka.
Pakati pa mimba
Kodi n'zotheka kudya mizu imeneyi pa nthawi ya mimba - malo osokoneza bongo. Kumbali imodzi, imathandizira mizu, komanso biotin imaphatikizapo kupanga maselo atsopano. Kumbali ina, zigawo zina za mankhwalawa zimapangitsa kuti mchitidwe wa mahomoni ogonana, komanso zochita za chiberekero, zomwe zimagwiritsidwa ntchito mopitirira muyeso, zingabweretse padera.
Zoonadi kutero funsani dokotala! Ndipo, mulimonsemo, musadalire pachigulitsicho musanagwire. 
Kuyamwitsa
Koma nthawi ya lactation, radish sizingatheke, komanso zofunika kwambiri. Zopindulitsa zake zonse zidzaperekedwa kwa mwanayo pamodzi ndi mkaka wa m'mawere. Pa nthawi imodzimodziyo, mbali yamtundu wovuta wa uterine tone sichitsanso zoopsa zilizonse. Amayi ena amayamba kupereka radish (ndi mankhwala ochepa) kwa makanda omwe ali ndi zakudya zoyamba zowonjezera. Ndikofunika bwanji pa nkhaniyi - ndi bwino kufunsa dokotala.
Pamene kutaya thupi
White radish, monga daikon, - zakudya zamagetsi, zotchipa komanso zosiyana kwambiri. Ndicho chifukwa chake ndi otchuka kwambiri pakati pa iwo amene akufuna kulemera. Ndipo zonse sizidzakhala kanthu, musaiwale kuti muzu uwu mulibe mafuta ndi mapuloteni pang'ono.
Dziwani zambiri za kukula kwa daikon.
Mosasamala kanthu za zikhulupiriro zanu, mafuta, mapuloteni ndi chakudya ndi zofunika kwambiri kwa aliyense. Choncho musakopeke ndi zakudya. Gwiritsani ntchito radish kupweteka kokha monga gawo la zakudya kapena ngati mankhwala ofulumira. 
Ndi matenda a shuga
Radishi ndi yabwino komanso yothandiza makamaka kuti simungadye zowononga masamba, koma komanso nsonga. Izi ziyenera kusangalatsani makamaka odwala matenda a shuga, chifukwa ali masamba a masamba awa omwe ali ndi chidwi cha mavitamini ndi minerals onse opindulitsa, macro-ndi microelements. Chomera chimapangitsa kuti chimbudzi chikhale ndi mphamvu, zimapangitsa kuti thupi liziyenda bwino komanso limachotsa mitsempha ya m'magazi.
Komanso, ngati matenda a shuga ndi othandiza kudya zipatso za ndiwo zamasamba. Kugwiritsira ntchito nsonga kukufanana ndi oimira ena. Banja la kabichi: onjezerani ku saladi, soups, gwiritsani ntchito masamba monga zotentha ndi ozizira.
Banja la kabichi lili ndi mitundu yonse ya kabichi (yoyera, yofiira, Savoy, kohlrabi, kale, broccoli, kolifulawa, romanesco), arugula, mpiru.
Momwe mungagwiritsire ntchito pophika
Mofanana ndi muzu uliwonse wa masamba, mukhoza kudya radish, mwachangu, kuphika, wiritsani, koma ndibwino kuti mudye mwatsopano. Choyamba, mwa njira imeneyi zinthu zopindulitsa zimasungidwa. Chachiwiri, zachilendo zopatsa ndiwo zamasamba zidzakhala zabwino kwambiri mu zakudya zopanda zakudya zosiyanasiyana, saladi. 
Pakati pa matenda a chimfine, mugule radish panthawi yomwe mumakhala ndi matendawa saladi, kudula ku mbale yaikulu kapena kungopaka mafuta ndi mchere ndikudya monga chotupitsa. Ndondomeko yotereyi, njira yosavuta komanso yosavuta idzakuthandizani kupewa mwambo wam'masika ndi wachisanu popanda kugula mankhwala okwera mtengo ndi zakudya zowonjezera zakudya.
Ndikofunikira! Pofuna kuchiza, ndibwino kutenga radish wakuda - ndiwothandiza kwambiri pakamwa. Komabe, ngati ana akuyenera kuchitiridwa nkhanza, kapena muli ndi zodandaula za m'mimba, impso ndi chiwindi, ndiye kuti ndi bwino kusankha zoyera. Ndi lokoma ndi yofiira zonse mu kukoma ndi zowona.
Mdima wandiweyani wa radish, womwe umasinthasintha, ndipo, chotero, ukali mkati mwake. Radish Daikon - kwambiri mtima kukoma kwa masamba. N'chifukwa chake zimakhala zophweka kuti ana azigwiritsa ntchito. Mwa njira, iwo amapanga mchere kuchokera kuzu, monga marmalade, kupanikizana, komanso kuwonjezera pa saladi za zipatso.
White radish ndi chifuwa uchi: Chinsinsi
Pali njira imodzi yokondweretsa yothetsera chimfine:
- Timatenga lalikulu komanso, makamaka, radish round. Chotsani "chivundikiro" ndikupangira chidziwitso pachimake.
- Mu chidebecho kutsanulira kuthira uchi, kutseka "chivindikiro" ndikupita kwa tsiku. Chonde dziwani kuti uchi sayenera kutsanulidwa pamwamba, monga madzi adzalitsidwira kuchokera ku masamba.
Zotsatirazi zimasakaniza uchi ndi madzi amadya 1 tsp. 3 pa tsiku. Amathandiza chifuwa, amamasula pakhosi. Odwala ena amafotokozanso kuti kusintha kwa thupi kulipo.
Komanso, masamba akhoza kusakanizidwa ndi mkaka, komanso madzi ndi zamkati za beets, sea buckthorn, raspberries.
Ndikofunikira! Mankhwala othandiza kwambiri adzakhala akuluakulu mizu ya masamba. Mbewu zazing'ono, monga lamulo, zigawo zothandiza kwambiri ndizochepa kwambiri, choncho mankhwala a radish wamng'ono amafunika nthawi yaitali.
Zomwezo zikukonzekera chimodzimodzi syrup:
- Osambitsidwa ndi peeled zipatso kuzitikita pa grater.
- Finyani madzi mu chidutswa chosiyana.
- Kuchotsa madziwa kumayambitsa madzi kapena uchi wosungunuka kuti ulawe.
Ndi bwino kutenga laimu kapena maluwa uchi. Kuyambira kukoma kwa buckwheat kowawa kumangowonjezereka. Kusakaniza kumeneku kumagwiritsidwa ntchito monga madzi okoma: mu tiyi, mkate ndi monga choncho. Osatengedwera kwambiri - musadye oposa 2 tbsp patsiku. l kwa munthu wamkulu.Werengani komanso za kulima radishes, wakuda radish ndi Chinese radish lobo, komanso chakudya oilseed radish.
Contraindications ndi kuvulaza
Ziribe kanthu kuti mankhwalawa ndi othandiza bwanji, nthawi zambiri amakhala ndi zotsatirapo ndi zotsutsana.
Choncho, ngati mumadyetsa ndi kudya masamba, pakati zotsatira zake kupweteka, kupweteka kwa m'mimba, kutsegula m'mimba kumatheka. Muzitsulo, mzuwu umathandiza kwambiri m'matumbo, komabe ngati wadya mopitirira muyeso, ukhoza kuyambitsa chitukuko ndi zilonda zam'mimba. Komanso, ngati muli ndi mavuto ndi impso zanu ndi chiwindi, muyenera kuyamba kufunsa dokotala wanu.
Mwa njira, ali ndi zilonda za m'mimba, pali radish, makamaka, osapindulitsa. Popeza mbewuyi ili ndi mpiru wa mpiru, zimapangitsa kukhala kosatheka kwa anthu omwe ali ndi chifuwa cha mpiru kuti agwiritse ntchito. 
Chithandizo chamankhwala chamtengo wapatali kokha. Chitani pa chenjezo - musalole kuti chimfine, pogwiritsa ntchito, mwazinthu zina, chitetezeni. Mwinamwake, kuchokera ku zosavuta zochepetsera chakudya cha tsiku ndi tsiku, thanzi lanu lidzakondweretsani inu pang'ono.
