Black radish ndi banja la kabichi ndipo ndi herbaceous osatha chomera chomwe chimamera mumtchire. Lili ndi mizu yowongoka ndi yozungulira ndi thupi loyera. Mbali zonse za masamba zimagwiritsidwa ntchito pa chakudya, komabe izi zimakhala zofala. Panthawiyi, chomerachi chikukula ku North America, ku Ulaya komanso ku Australia.
Black radish zipatso masekeli 300 magalamu. mpaka 1 kg, ali ndi kulawa kowawa. Mbewu imeneyi imatha kudyedwa yaiwisi kapena yokazinga, yophika, yophika, komanso yophika. Kuchokera m'nkhaniyi mudzaphunzira zomwe zimapangidwa ndi radish, momwe zimathandizira thupi la munthu ndi zomwe zimachiritsa.
Zamkatimu:
- Ubwino wa thupi la munthu
- Kwa ana
- Kwa akazi
- Zothandiza kwa amuna
- Kuvulaza ndi kutsutsana
- Zotsatira za thanzi
- Ntchito mu cosmetology
- Gwiritsani ntchito mankhwala achipatala
- Kuchokera ku sinusitis
- Kukuda
- Kwa tsitsi
- Kwa chiwindi
- Kuchokera kuzizira
- Mafupa
- Kuchokera ku mantha
- Ndi cholecystitis
- Kuchokera ku matenda oopsa
- Njira ina kupita ku masamba
Kodi zimapangidwa ndi chiyani ndipo ndi zowonjezera zingati?
Malori pa 100 g: | Mavitamini pa 100 g: | Zambiri za macro pa 100 g: | Tsatirani zinthu pa 100 g: |
Makilogalamu 36, omwe: | A, ER - 3 mcg | Potaziyamu, K - 357 mg | Iron, Fe - 1.2 mg |
Mapuloteni - 1.9 g | Beta Karatin -0.02 mg | Calcium, Ca -35 mg | |
Mafuta - 0,2 g | B1, thiamine - 0.03 mmg | Magnesium, Mg, - 22 mg | |
Zakudya - 6.7 g | B2, riboflavin - 0.03 mg | Sodium, Na, - 13 mg | |
Organic acid - 0.1 g | B5, Pantothenic acid -0.18 mg | Phosphorus, Ph - 26 mg | |
Zakudya Zakudya - 2.1 g | B6, pyridoxine - 0.06 mg | Potaziyamu, K - 357 mg | |
Madzi - 88 g | C, asidi ascorbic - 29 mg | ||
Phulusa - 1 g | E, alpha tocopherol, TE -0.1 mg | ||
Vitamini PP, NE - 0.6 mg | |||
Niacin - 0.3 mg | |||
Pokhala ndi kalogalamu yaying'ono, masambawa akhoza kukhala njira zabwino zowononga.
Ubwino wa thupi la munthu
Ngakhale kuti radish wakuda sichinazindikiridwe ngati mankhwala apamwamba kwambiri, okhala ndi macronutrients ndi mavitamini, koma amakhudzabe zovutazo. Ponena za ntchito zake zothandiza ndi kuchiritsa, nkofunika kudziwa kwa aliyense woyang'anira thanzi lawo.
Kwa ana
Makolo amapereka tizilombo toyambitsa tizilombo toyambitsa makanda kwa makanda kuti apitirize kuteteza thupi lawo.kagayidwe kanyama ndi chilakolako.
Kwa akazi
Mavitamini ndi mavitamini omwe amapanga chomera amakhala ndi phindu pa thanzi la amayi ndipo amathandiza kwambiri kugonana kwabwino.
Kudya masamba:
- zimayendera nthawi ya kusamba;
- kumathandiza tizilombo toyambitsa matenda tizilombo toyambitsa matenda m'matumbo;
- kulimbikitsa kulemera;
- amapangitsa kupuma mofulumira chifukwa cha mafuta ofunikira, omwe ali mbali yake;
- imalimbikitsa kuchotsa madzi ambiri m'thupi, kuchepetsa kutupa.
Zothandiza kwa amuna
Makamaka zothandiza masamba kwa amuna:
- tani;
- kumathandiza kupitiriza kupambana mu gawo lapamtima;
- chifukwa cha vitamini C yambiri imalimbitsa chitetezo cha mthupi, kumalimbikitsa;
- Zakudya zam'thupi zimachotsa poizoni;
- kuchepetsa ululu;
- kumawonjezera msinkhu wa testosterone (koma ndi kuphatikiza ndi zakudya zoyenera);
- amaletsa tsitsi.
Zomwe thupi limapanga zingakhale zosiyana: chifuwa, kudzimbidwa, kutsegula m'mimba. Kuyambira kudya masamba ndibwino ndi mbali zing'onozing'ono.
Kuvulaza ndi kutsutsana
Ngakhale kuti black radish ali ndi zinthu zambiri zothandiza, komabe chipatso ichi chiri ndi zotsutsana zambiri:
- zilonda zam'mimba ndi zilonda zam'nyamatayo, makamaka panthawi ya kuchulukitsa;
- enteritis, colitis;
- kusayanjana ndi masamba kapena kusagwirizana kwa zigawo zake;
- gastritis ali ndi mlingo wapamwamba wa chapamimba acidity;
- kupweteka koopsa;
- gout;
- posachedwapa anadwala matenda a mtima;
- zotupa mu chiwindi, impso;
- matenda;
- mimba
Komanso, mwanayo akhoza kukhala ndi zotsatira zoipa:
- maolivi a dzino;
- makoma a m'mimba;
- kumapeto kwa mitsempha, kukhumudwitsa kwambiri.
Zotsatira za thanzi
Izi zamasamba zothandiza, ngati zimagwiritsidwa ntchito moyenera ndipo musanyalanyaze zoletsedwazo. Ngati mupita kupyola mzerewu, mungalandire:
- kupweteka koopsa ndi pamimba;
- kunyoza, nthawizina kusanza;
- kumenyedwa ndi colic.
Ngakhalenso radish yophika ndi yowonongeka ikhoza kuyambitsa chiwawa champhamvu. ndikumvetsa mavuto omwe alipo pakadali pano.
Ntchito mu cosmetology
Zopindulitsa za masambawa sizigwiritsidwa ntchito pokhapokha pa chithandizo ndi kupewa matenda, komanso zimakhudza mkhalidwe wa khungu ndi tsitsi.
- Mothandizidwa ndi mapuloteni a pulasitiki wakuda, mutha kuchotsa mafinya, komanso kuchotsa mawanga. Ndondomekozi ziyenera kuchitika mpaka mawanga asapezeke kwathunthu.
- Madzi ochokera ku chipatsocho amalimbikitsa kwambiri tsitsi: amagwiritsidwa ntchito pazitsulo ndi kuzungulira muzitsulo zozungulira.
- Komanso chigoba cha masamba a grated ndi kuwonjezera mafuta a masamba kumathetsa ziphuphu, ngakhale mau, kubwezeretsanso khungu la nkhope ndikuchiyang'ana bwino.
- Pewani mvetserani pansi pamaso ndi slurry ya masamba a grated, omwe amagwiritsidwa ntchito pansi pa maso ndikutsuka pambuyo pa maminiti khumi.
Gwiritsani ntchito mankhwala achipatala
Kuchokera ku sinusitis
- 200 g mwatsopano radish puree.
- 200 g ufa.
- 80 g wa mkangano uchi.
- kusakaniza chirichonse;
- Kuchokera mu misa chifukwa chopanga mikate;
- ndi kuziika pa chigawo cha maxillary sinuses kwa mphindi khumi.
Kukuda
- 1 wakuda radish zipatso.
- 2 tbsp. supuni za uchi
Kuthetsa chifuwa kungakhale kugwiritsa ntchito tincture wa radish ndi uchi.
- Dulani pamwamba pa chipatso ndikudula mbali ya zamkati.
- Kenaka timayika mkati mwa uchi ndikuphimba pamwamba.
- Kulowetsedwa kumayenera kusungidwa kwa maola 6, pambuyo pake muyenera kumamwa mowa 1 tsp musanadye chakudya.
Tincture amalimbikitsa bwino thupi ndipo kumawonjezera kukana kwake ku chimfine chosiyanasiyana, komanso kumathandizira kutukuka kwachithunzi.
Kwa tsitsi
1 wakuda radish zipatso.
Pofuna kuthana ndi tsitsi lopweteka komanso lofooka, komanso kuwathandiza kukhala ndi thanzi labwino, mukhoza kukonzekera maski. Kwa izi:
- kutenga lalikulu lakuda radish, peel it ndi kugaya iyo mu blender kapena nyama chopukusira;
- timayesa gruel kudzera mu nsalu ndipo timalandira madzi;
- Sakanizani izi mpaka muzu wa tsitsi pamphindi ola lisanafike.
Patapita kanthawi padzakhala kumverera kotentha. Koma musachite mantha, izi ndi zachilendo. Ngati simukumva bwino, mukhoza kutsuka chigoba ndi madzi ofunda. Gawo liyenera kukhala mwezi.
Kwa chiwindi
200-300 g yakuda radish.
- Kabati pa grater kapena kudumphira masamba kudzera mu chopukusira nyama.
- Finyani madzi.
- Kenaka katenge katatu patsiku, 30 ml. pang'onopang'ono kuwonjezeka mlingo wa 60-100 ml.
Mankhwalawa amachitika mkati mwa miyezi iwiri.. Patapita nthawi, maphunzirowo akhoza kubwerezedwa.
Kuchokera kuzizira
- 1 lalikulu wakuda radish zipatso.
- 100 g wa uchi.
- Thirani radish ndi kusakaniza uchi, ndiye kuchotsani maola khumi mu furiji kuti misa ilipo.
- Patatha nthawi gruel imapanikizidwa.
Tengani mankhwala asanu ndi atatu pa tsiku ndi supuni imodzi.
Mafupa
- 200-300 g yakuda radish.
- 30 ml wa mafuta a masamba.
- Kabati radish.
- Sakanizani ndi batala.
Tengani chida ichi chiyenera kukhala 60 g kawiri kapena katatu musanadye chakudya masiku 14.
Kuchokera ku mantha
- 200-300 g yakuda radish.
- Luso la 2-3. supuni za uchi
- Timatenga radish yakuda ndikusakaniza nsonga, kupanikizika mu zamkati, ndikutsanulira uchi mkati mwake.
- Pazu, dulani theka ndi malo mu kapu kapena poto. Patapita ola limodzi, masamba adzayamba kupereka madzi, ndipo adzadziunjikira mu mbale.
Tengani mankhwalawo mu theka la supuni ya supuni, monga ndalama zomwe mukufuna.
Ndi cholecystitis
1 wakuda radish zipatso.
- Zitatu kapena kuchepetsa chipatso.
- Finyani mulu kupyolera mu nsalu.
The chifukwa wakuda radish madzi ayenera kumwa kale chakudya chilichonsetsiku lililonse molingana ndi luso. Nthawi yothandizira ndi masabata awiri.
Kuchokera ku matenda oopsa
- 200-300 g yakuda radish.
- 1-2 supuni ya shuga.
- Dulani masamba mu tiyi tating'ono ndikuwaza ndi shuga.
- Kenako, dikirani mpaka wakuda radish musalole madzi.
Tincture iyenera kutengedwa ndi nkhani imodzi. l pa sabata makumi atatu asanadye chakudya.
Njira zonse zochiritsira zingagwiritsidwe ntchito ngati mankhwala owonjezera. kwa dokotala woyenera. Kugwiritsa ntchito radish wakuda pochiza matenda muyenera kusamala, monga zotsatira zingakhale zovuta. Choncho, tikulimbikitsidwa kuti tipeze thandizo kuchokera kwa katswiri mwamsanga.
Njira ina kupita ku masamba
Black radish ndi chida chothandiza komanso chothandiza polimbana ndi matenda ambiri. Koma nyemba za radish ndi zobiriwira zimakhalanso ndi machiritso. Iwo ndi ofunika amatanthauza. Mizu imeneyi yakucha pamaso pa "alongo" awo wakuda, samakhala owawa, koma mosiyana, kukoma kwawo kumakhala kokoma. Madzi a mitundu imeneyi amathandizanso pochiza matenda.
Konzani iwo komanso wakuda radish. Mwachitsanzo, ngati mukufuna madzi ndi uchi monga chithandizo cha chifuwa, ndiye:
- chipatso chimadulidwa gawo ndi mchira;
- maziko achotsedwa;
- ndi kutsanulira mu uchi wina kuti mutuluke danga la madzi.
Pambuyo maola asanu, mankhwalawa ndi okonzeka.
Aliyense angagwiritse ntchito wapadera katundu wakuda radish pazinthu zokhazokha: kuchiza ndi kupewa matenda, kukongola, kulimbitsa chitetezo cha mthupi, kulemera ndi kuphika mbale zatsopano, ndi kofunika kwambiri kufotokozera musanagwiritse ntchito kuti palibe njira yotsutsana nayo mankhwalawa.