Mpomegranate imatchedwa kuti mankhwala a mfumu - mtundu wake wokongola ndi kukoma kokongola kumakongoletsa zonse tsiku ndi tsiku ndi zokondweretsa mbale. Ubwino wa makangaza, zakudya zake zamagulu ndi zizindikiro zogwiritsiridwa ntchito zidzafotokozedwa mwatsatanetsatane m'nkhaniyi.
Mapomegranate - zipatso kapena mabulosi: mafotokozedwe a botanical
Makangaza a shrub (umatchedwanso mtengo wawung'ono) umakhala makamaka m'madera otentha komanso ozizira. Mu botani, chipatso cha chomera chimatchedwa grenade - kukula kwake kumatha kukhala masentimita 18. Chomerachocho sichiposa mamita asanu ndi asanu mmatalika, choncho ndi zitsamba (nthawi zina zimatchedwa mtengo wawung'ono). Komabe, makangaza ambiri amatchedwa chipatso kuposa mabulosi - chifukwa cha kukula kwakukulu kwa chipatsocho, sichikwanira 100% pansi pa gulu la zipatso.
Chipatso cha mapomegranate ndi 60-65 peresenti yokha ya zakudya. - ili ndi madzi ndi pafupi-zamkati. Zina zonse ndi chipolopolo chofiira cha nsalu, mbewu ndi mitsempha.
Ndizodabwitsa kuti chomerachi chimakonda kuwala ndi kutentha - popanda kuwala kokwanira kwa dzuwa, sikungangokhala pachimake.
Mankhwala amapangidwa
Chipatso cha makangaza - Ichi ndi chipatso chomwe chimaphatikizidwira mu zakudya zamakono kapena zakudya zamakono, chifukwa ndi zotsika kwambiri, koma zimakhuta ndi zigawo zambiri zothandiza. Kotero, chipangizo chimodzi cha chipatso ichi chili ndi mavitamini oposa 15. Komanso mu mapangidwe a makangaza ndiwo:
- chithunzithunzi;
- lysine;
- threonine;
- aspartic acid;
- serine;
- mavitamini a magulu A, B C, E;
- vitamini PP;
- posachedwa;
- magnesiamu;
- phosphorus;
- calcium;
- potaziyamu;
- chitsulo;
- ma disaccharides, ndi zina zotero.
Zakudya zochepa za calorie zikuphatikizapo: tomato, zipatso, katsabola, broccoli, sikwashi, zukini, chinanazi, udzu winawake wonyezimira
Kalori wokhutira
Chiŵerengero cha BZHU mu magalamu 100 a mankhwalawa ndi 1.7: 1.2: 19. Malori - 72 kcal. Chipatso chimodzi cha makangaza chimakhala pafupifupi 130 gm kapena kuposa, mtengo wake wa caloric wa chipatso chimodzi ndi pafupifupi 95 kcal. 100 magalamu a kakombo madzi abwino ali 50 kcal.
Phindu la zakudya
Osati mankhwala onse ali ndi zigawo zothandiza bwino. Komabe, makangaza ndiwo mankhwala apadera: ili ndi zinthu zambiri zothandiza, zomwe, zowonjezereka, zikuphatikizana bwino. Ambiri mwa makangaza pa chiŵerengero cha kuchulukitsa amakhala ndi vitamini B6 - imayimitsa ntchito ya ndondomeko yamanjenje, imalepheretsa kuchitika kwa magazi, imasintha ntchito ya magazi. Madzi a khungu la chipatso ichi mwachinsinsi nthawi zambiri amafaniziridwa ndi magazi a anthu - ndipo ndithudi, makangaza ambiri amathandiza kwa iye.
Komanso normalize ntchito ya dongosolo la mantha la purple sedum ndi wotchuka, hawthorn, primrose, hellebore, clover, fir, dogwood
Mtengo wa makangaza ndiwo pamaso pa zigawozi:
- mafuta - pafupifupi 2 g;
- cholesterol - 0 g.
- potaziyamu - 240 mg;
- Zakudya -20.5 g;
- mapuloteni - 1 g;
- calcium 110 mg;
- magnesiamu - 112 mg;
- shuga - 14 g
Mukudziwa? Malinga ndi buku lina, anali makomamanga omwe amawombera miyala kuti apange mawonekedwe a korona wa ku France - motero amatchedwa chipatso chachifumu.
Kufalitsa ndi malo
Lero n'zotheka kukula makangaza mu nyengo yozizira - pamaso pa wowonjezera wowonjezera kutentha, ichi si vuto. Madera ena a Asia, Southern Europe, Italy, ndi Spain ndi malo okhalapo makangaza. Chomerachi chikuwonjezeredwanso ku Caucasus, Iran, France, Yugoslavia ndi kum'mwera kwa Russia.
Ubwino wa makangaza a makangaza
Ngati makangaza ali otchedwa chipatso chachifumu, ndiye madzi ake ndiwo mfumu ya mavitamini: Zimatengedwa kuti ndizofunikira kwambiri zowonjezeredwa kapena zam'madzi zam'chitini. Hippocrates anafotokoza ubwino wa madzi kuchokera ku chomera, ndipo mwakhama anagwiritsira ntchito mankhwalawa.
Zoonadi, mapindu otere a makangaza amadalira zigawo zake zokhazokha:
- Vitamini wolemera kwambiri imalimbitsa chitetezo cha mthupi, komanso kubwezeretsanso maonekedwe a tsitsi, kumalimbitsa misomali ndi kubwezeretsa khungu;
- Mankhwala a organic acids amathandiza kwambiri pa kayendedwe ka kayendetsedwe ka kayendedwe kabwino ka magazi, kusintha ubwino wa mankhwala a magazi pamasom'manja;
- asidi a citric mumapangidwe a makangaza amachotsa urolithiasis, ndipo maicic acid amathandiza kuti azikhala bwino bwino.
- Amino acid amapanga mapuloteni m'thupi. Mwa izi, pafupifupi 6 ndizofunikira - ndiko kuti, sizingapangidwe mu thupi laumwini zokha, zimatha kungoyamwa kudzera njira yowona, ndi chakudya;
- Zakudya zamadzimadzi zimapatsa madzi a makangaza kuti aziwoneka bwino. Komanso, kupukuta ndi makangaza ndi kansalu koyambitsa matenda a stomatitis ndi mitundu ina ya kutupa kutupa;
- Kukhazika kwa magazi ndi hemoglobini - choncho, kugwiritsa ntchito makangaza a makangaza amauza pafupifupi onse odwala matenda ochepetsa magazi m'thupi;
- Pulophenols (antioxidant components) - kuchotsani zitsulo zolemera ndi poizoni kuchokera mu thupi, kuchepetsa ukalamba (monga ntchito yowonzanso thupi, madzi a makangaza ali patsogolo pa antioxidants odziwika bwino monga tiyi wobiriwira ndi madzi a buluu);
- pectin - kumathetsa kupweteka, kudzimbidwa, mavuto a m'mimba;
- komanso madzi a makangaza amachepetsa kuthamanga kwa magazi.
Kuyimika kwa magazi kumathandizanso kuti: cantaloupe vwende, champignons, maula, jamu, chervil, basil, uchi, beet masamba, chitumbuwa, timbewu tonunkhira, celandine.
Zopindulitsa katundu wa peel
Mitengo yonse yamakomamanga imagwa pamtunda wake: lili ndi mkuwa wambiri, iron, calcium, magnesium, chromium ndi manganese zoposa 60%. Komanso, khungu limakhala ndi mankhwala ophera antioxidants, kotero kuponyera peel, osati kugwiritsa ntchito, sikuli koyenera. Mukhoza kupanga decoction kapena tincture wa peel, kuwonjezera tiyi, youma ndi ntchito ndi madzi otsekemera, kapena kupanga zipatso zokoma - kudya peel adzakhala ndi phindu pa ntchito ya m'magazi kapepala.
Zopindulitsa za peel ya mankhwalawa ndi makamaka zogwirizana ndi zotsatira za astringent - imachiritsa bwino khungu. Mwa njirayi, ndizochiza mabala, mapiritsi, ndi mavuto ena a khungu, mu mankhwala am'mawa amagwiritsa ntchito mapomegranate peels. Zimathandizanso kuti ziwotche.
Ndikofunikira! Mbendera yamakangaza ili ndi pafupifupi 4 peresenti ya alkaloids ya zomera zomwe zinayambira, choncho kugwiritsa ntchito moyenera kungayambitse kuledzera kwa zamoyo. Pofuna kupewa izi, musadye khungu limodzi lachitatu la chipatso tsiku lililonse (izi zimagwiranso ntchito pazipangizo zamadzimadzi komanso ma tinctures).
Chipatso chabwino cha zipatso za makangaza chimakhudza ntchito ya mmimba - mochotsa bwino kudzimbidwa ndi kutsekula m'mimba. Chomerachi chimachokera ku mankhwala ena omwe amachiza matenda a mimba, onse akuluakulu ndi ana. Grudnichkov anamwetsa ndi decoction ya makangaza mapewa pofuna kuchiza kutsekula m'mimba ndi colic.
Amathandiza peel ndi matenda osiyanasiyana a m'mimba - Kuchokera m'magazi mpaka nthawi ya matenda. Mphuza yamakangaza ndi mbali ya mankhwala ambiri opangira mankhwala - anti-inflammatory effect amapangidwa chifukwa cha kupezeka kwa tannins mu makangaza.
Kuthamanga kwa peel sikugwiritsidwe ntchito pamlomo - ngati mutatsuka tsitsi lawo, nthendayi idzatha, ndipo tsitsi lidzatuluka ndikumveka bwino.
Zothandiza zambewu zamakomanga
M'makomamanga mbewu zimakhala zovuta kwambiri chakudya, iwo ndi gwero la zowonjezera. Mafupa, monga rind ndi thupi, akuthandizira kuthetsa poizoni ndi kuyeretsa mmimba, ngakhale kuti ndi ochepa kwambiri. Komabe, zinatsimikiziridwa kuti anthu omwe amagwiritsa ntchito mbewu zamakomamanga anali ndi vuto lopweteka komanso mutu wamwamuna unatheratu. Mitsempha imatha kuchotsa ululu, komanso kupweteka kwa m'mimba, kuimiritsa mahomoni.
Zida zamtunduwu zimapezeka mu rasipiberi wakuda, mavwende, kolifulawa, rutabaga, peyala, actinidia.
Nkofunikira kuti muzidya bwino mafupa. - tinthu tating'ono tawo tingakhoze kudulidwa. Sakanizani mafupa mosamala, koma mosamalitsa (musayese kuwononga dzino). Zonsezi sizikhala zothandiza, koma zidzangobisa mimba ndikulepheretsani kudya. Palinso lingaliro lomwe kugwiritsa ntchito mopitirira muyeso mbewu za makangaza kungachititse kutupa kwa appendicitis, koma izi sizinavomerezedwe ndi mankhwala ovomerezeka.
Mapindu a makangaza pa nthawi ya mimba
Mapomegranate zipatso zamkati (osati mafupa ake) Zopindulitsa pa machitidwe ambiri a thupi la mayi wamtsogolo, mkati ndi kunja. Mpomegranate imalimbitsa chitetezo cha mthupi cha mayi wokhala bwino, motero kuchepetsa chiopsezo cha chimfine chambiri. Komanso, chipatsochi chimachepetsa kuthamanga kwa magazi, chomwe chiri chofunikira kwambiri kwa odwala matenda oopsa kwambiri. Chifukwa cha kusintha kwa diuretic, chipatso ichi chimachotsa kudzikuza, ndipo chifukwa cha mankhwala okhudzana ndi antioxidant mumapangidwe ake amachotsa poizoni m'thupi. Kuonjezerapo, garnet zimatulutsa zipatso komanso zimalimbitsa mitsempha yambiri, ndipo chofunika kwambiri - imayambitsa magazi, omwe ndi ofunika kwambiri panthawi yachisoni.
Ndikofunikira! Chifukwa chakuti makangaza ndiwo amachepetsa kupanikizika kwa magazi, ndizosayenera kuti amayi apakati agwiritse ntchito chipatso ichi pamodzi ndi mafupa - pali kuthekera kopangitsa kuti thupi la mwana lisakane mwadzidzidzi.
Kuti muwerenge mlingo woyenera wa kugwiritsira ntchito zipatso za makangaza kapena madzi ake pamene ali ndi mimba, muyenera kufunsa dokotala wanu - cholakwika kapena kudya kwambiri chipatso ichi chingakhale chovulaza.
Phindu la mabomba a amuna
Amuna amakhalanso ndi moyo mwa kugwiritsa ntchito zipatso za makangaza. Choyamba, makangaza amatha kupewa matenda owopsa - kansa ya prostate. Zimatsimikiziridwa kuti kugwiritsa ntchito 1 chikho cha madzi pa chopanda kanthu m'mimba kungachepetse chotupa cha prostate gland. Zimathandizanso makangaza ndi mphamvu (mogwirizana ndi chakudya chapadera ndi masewera olimbitsa thupi), zimakhudza zokhumba zogonana. Kuwonjezera apo, makangaza amawathandiza kupanikizika komanso amapereka mphamvu kwa minofu - izi ndi zoona makamaka kwa amuna omwe akuchita nawo masewera aliwonse.
Mukudziwa? Ku China, pali mwambo wopereka chithunzi cha makangaza ku ukwati. Izi zikukhulupiriridwa kuti zikuimira ubwino.
Ubwino wa makangaza azimayi
Mapomegranate angachite ngati kupewa khansa ya m'mawere. Ndibwino kuti muzimwa madzi a makangaza ndi amayi omwe ali ndi vuto loyambitsa mazira, akuvutika chifukwa cha kusabereka komanso kukhala ndi zizindikiro zowawa za PMS, komanso njira yovuta yomwe imawonekera. Chipatso cha makangaza chimachepetsa msambo, kupweteka kwa mutu, kupweteka kwa m'mimba, kumangokhalira kumangokhalira kutaya magazi komanso kuthamanga kwa magazi - zonsezi ndi zothandiza pamene kuyambira kumayamba.
Ntchito zamankhwala
Kugwiritsa ntchito kwa chipatso ichi mwachikhalidwe ndi zamankhwala ndizowona kwambiri. Kuchokera ku makangaza a makangaza amachititsa mankhwala kuti azikhala ovuta, achikulire komanso mankhwala a ana kuti apangitse ntchito ya chapamimba, kuteteza tizilombo toyambitsa matenda, komanso mavitamini osiyanasiyana. Mphuza yamtengo wa makangaza imaphatikizidwanso ndi mankhwala opaka zotupa ndi zotupa.
Mankhwala amakono amagwiritsira ntchito decoction yamapomegranate peels kuti athetse vuto la m'mimba ambiri, matenda a khungu, kusintha mkhalidwe wa tsitsi ndi khungu, kuti athetse kutupa kwa chingamu ndi kupewa khansa. Kuonjezera apo, mavitamini okalamba ndi okalamba amapangidwa, komanso mavitamini omwe amamera makangaza.
Ntchito mu cosmetology
Popeza chipatso ichi chimasintha, Zimaphatikizidwa ku magetsi ambiri oletsa kukalamba - zimagwira ntchito m'thupi mwatsopano, zimatha kuyambitsa makwinya (polimbikitsa kupanga collagen ndi thupi) ndikuwongolera mtundu wa khungu, komanso kuwateteza ku mazira oopsa omwe amachititsa kuti dzuwa lisamawoneke. Folic acid, yomwe ndi imodzi mwa zigawo za chipatso ichi, imateteza khungu ku zovulaza za chilengedwe komanso zachilengedwe. Komanso, mafuta a makangaza amachiza mabala ang'onoang'ono, amatha kuchotsa khungu ndi kutulutsa kuwala kwachilengedwe.
Zingakhale zothandiza kwa atsikana kudziwa momwe angagwiritsire ntchito rosemary, linden, marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, calendula, nettle, lovage, enothera, perivinkle, savory, mbalame-chitumbuwa, parsnip, letesi, zukini, walnuts, Sera.
Ntchito Yophika
Lamulo lofunika kwambiri kuti mugwiritse ntchito makangaza mu kuphika - Musagwiritse ntchito chithandizo cha kutentha. Madzi ndi bwino kugwiritsa ntchito mwatsopano, komanso kuti musasunge. Nkhumba za makangaza zimaphatikizidwa ku saladi zatsopano, zopatsa zakudya zophika nyama, zimapatsa zokoma kuphika, zimakhala ndi tchizi, zimamwa zakumwa, zakumwa zofewa ndi zakumwa zina. Chifukwa cha mchere wambiri, mbale ndi zipatso za chipatsochi zimayendetsedwa bwino ndi thupi, ndipo kukoma kwake kokoma kwambiri kumapatsa chakudya chatsopano.
Mapomegranate amagwiritsidwa ntchito kwambiri pakudya zakudya. - Zakudya zamakono zamakono zikuphatikizapo zakudya zanu. Ndizodabwitsa kuti palibe zakudya zokhala ndi makompyuta zokhazokha zomwe zimagwiritsidwa ntchito pokhapokha zipatso za makangaza - chiwerengero cha makangaza a makangaza akhoza kulimbikitsa m'mimba komanso kuwononga makoma ochepa m'mimba. Komabe, pali zosankha za masiku osala kudya - monga lamulo, samapitirira masiku opitirira 2-3 kuti nthawi yonse yotsatila zakudya idye.
Mukudziwa? Zipatso za makangaza anazipeza panthawi ya kufukula kwa manda akale a ku Aigupto - anayikidwa mu sarcophagi ya mafarao ndi chikhulupiriro chakuti chipatso ichi chidzabwezeretsa akufa kumapeto kwa moyo. Ku Igupto, mtengo wa makangaza kuyambira nthawi zakale unkatengedwa kukhala wopatulika, "wopatsa moyo".
Zizindikiro za kugwiritsidwa ntchito
Zisonyezero za kugwiritsidwa ntchito kwa makangaza zingakhale:
- kuperewera kwa vitamini;
- kuchepa kwa magazi, kuchepa kwa magazi, matenda ena a magazi;
- Kuchuluka kwa tsamba la m'mimba: kudzimbidwa, kutsegula m'mimba, kupweteka m'mimba, ndi zina zotero.
- kupewa ndi kuchiza mawonetsere a zotupa zoipa;
- mankhwala ndi kupewa matenda ena a khungu;
- kupweteka mutu ndi nkhawa;
- infertility;
- kusamba kwa msambo, PMS cramps;
- kubwezeretsa kwa thupi;
- kuledzera kwa thupi ndi poizoni kapena mankhwala olemera.
Zingakhale zovulaza
Chipatso cha makangaza sizingagwiritsidwe ntchito kwa anthu omwe ali ndi asidi otsika m'mimba - Zimapititsa patsogolo, ndipo zingayambitse maonekedwe a gastritis. Sikoyenera kupereka madzi abwino kwa ana kwa chaka chimodzi, ndipo mafupa - sangathe kugwiritsidwa ntchito ndi amayi apakati ndi anthu omwe ali ndi zilonda zakumimba.
Ndikofunikira! Kuvutika kwambiri kumvetsetsa kwa mano kumafunika kusamala mukamagwiritsa ntchito madzi a zipatso zotero - zikhoza kuwononga enamel.
Matenda osakanikirana kapena kutsekemera sikuyenera kuchitidwa ndi makangaza - ikhoza kuyambitsa chitukuko cha matendawa. Musanayambe kugwiritsa ntchito makangaza ndi zowonjezera zake (juzi, nkhosa, ufa) zothandizira ndi zotsitsimula, muyenera kufunsa dokotala wanu.
Tsiku lililonse
Mtengo wathanzi tsiku ndi tsiku uyenera kuphatikizapo zipatso zonse za makangaza, kapena theka - zikhoza kupereka thupi ndi zofunikira zonse ndi minerals. Komabe, ngati mutadya zipatso zambiri za citrus, ndiye kuti mlingo wa makangaza ayenera kuchepetsedwa kawiri - mwinamwake, pali ngozi yoposa mlingo wa acidity m'mimba. Inde, palibe amene amatha kudya zipatso za mfumu tsiku lililonse. Komabe, ngati mutenga lamuloli kuti mudye chipatso chodabwitsa pafupifupi 2-3 pa sabata, mudzamva kuti momwe thupi limakhudzidwira ndi thanzi lathunthu.
Phunzirani zambiri za zinthu zopindulitsa za zipatso: nkhuyu, kumquat, feijoa, longan, medlar, kivano, guava, pineapple, arbutus, yoshta, goji, mabulosi, sitiroberi, rasipiberi (wakuda), currant (wofiira, woyera, wakuda), nthunzi, timadzi tokoma , pichesi, apricots, mapeyala, maapulo, Chimandarini.
Momwe mungadulire zipatso
Poyeretsa chipatso cha makangaza, musayese kuchita khama kwambiri. Njira yonse yoyeretsera idzakhala ndi njira zinayi zokha:
- Dulani mosamala pamwamba pa chipatso mu kuyenda kozungulira.Yesani kuti musakhudze mapaipi.
- Kugwira grenade ndi gawo lotsekemera (ndilo, mwa njira, yotchedwa "korona"), ndi kusuntha komweko kumakoka korona ya incised.
- Dulani mitsempha ya chipatso kumalo kumene imakhudzana ndi khungu.
- Ikani mpeni pakati pa makangaza a makangaza ndi kusinthasintha chipatso chozungulira mzere wake.
Palinso njira ina yoyeretsera: Dulani pamwamba pa chipatso, mutembenuzire pansi ndi dzenje lotseguka pansi, ndipo kanizani khungu ndi supuni - mu mphindi zingapo mbeu zonse zidzasiyanitsa.
Momwe mungasankhire grenade
Kuti asankhe zipatso zowutsa mudyo ndi kucha, muyenera kumvetsera zotsatirazi
- mtundu uyenera kukhala wolemera, wofiira wofiira mpaka maroon. Chipatso chokhalitsa cha makangaza chimakhala ndi mapepala opanda ungwiro. Ngati khungu lili ndi mawanga, ndiye kuti chipatso chimasintha;
- Zipatso zazikulu ziyenera kukhala zolemetsa. Ngati makangaza ambiri ali ndi zolemera zosakwana 130 magalamu, zikutanthauza kuti mkati mwake mbeu zouma kale, zimakhala zosakaniza madzi;
- kugogoda pa grenade - phokoso liyenera kukhala lachitsulo (chifukwa cha madzi ambiri mkati). Ngati phokoso silinkhulidwe, limatanthauza kuti pali madzi pang'ono mkati, ndipo mbewuzo zakhazikika;
- peel ayenera kukhala otanuka, ndi kupanikizika pang'ono kuti nthawi yomweyo igwere. Ngati chipatso chili chovuta, kapena, mosiyana, chofewa, ndibwino kuti musagule, zidzasokonekera.
Kusungirako zinthu
Chipatso ichi sichifuna malo apadera osungirako. Komabe, kuti muonjezere chitetezo chake, muyenera kuchiyika pamalo ozizira kutentha kuchokera ku +1 ° С mpaka +7 ° С. Zikatero (mwachitsanzo, m'firiji, m'chipinda chapadera cha masamba ndi zipatso), makangaza akhoza kusungidwa kwa miyezi 8-9. Pakati pa kutentha, chipatsochi chikhalabe zoposa masabata 3-4 (ngati khungu likadali lonse).
Poganizira ubwino wa makangaza ndi zotsatira zake pa machitidwe ena a mkati ndi kunja kwa thupi, komanso mkhalidwe wa thanzi labwino, tingathe kunena kuti chipatso chachifumu chimenechi ndi mtsogoleri pokhala ndi zakudya zowonjezera - kotero ziyenera kukhalapo pa zakudya zonse. Zomwe zimagwiritsidwa ntchito zitha kupulumutsa matenda ena okha, komanso zimachepetsa nkhawa, kuwonjezereka maganizo ndi moyo wabwino, ndi kubwezeretsanso thupi.
