Dzungu Honey ndi Shuga

Ngakhale kuti ndiwothandiza komanso kukoma kwake kwa uchi wachilengedwe, pali maphikidwe ambiri a mankhwala opangira. Izi ndizowonjezera zenizeni kwa iwo omwe amatsutsana ndi mankhwala a njuchi. Ndipo mtundu uwu wa uchi monga dzungu uli nawobe zinthu zingapo zomwe zimathandiza kwa anthu.

Kodi nkhuku uchi ndi chiyani?

Uchi wa dzungu si mankhwala a njuchi. Zimakonzedwa kuchokera kumagazi a dzungu ndi shuga (uchi) ndi nayonso mphamvu, sikumalandira chithandizo cha kutentha ndipo imaphatikizapo makhalidwe opindulitsa a masamba a lalanje. Ikhoza kutengedwa monga mankhwala, ndipo ikhoza kugwiritsidwa ntchito monga mchere, kumatumikira ku kanyumba tchizi, zikondamoyo, mabulu. Sindikusungidwa kwa nthawi yaitali (osapitirira mwezi mufiriji), koma ikhoza kuphikidwa nthawi iliyonse, monga dzungu likhoza kusungidwa nyengo yonse yozizira.

Mitundu yambiri yosankha dzungu wabwino

Muyenera kusankha masamba apakatikati, okhwima bwino komanso abwino (popanda kuwonongeka).

Mukudziwa? Nkhumba ya kumudzi imatengedwa kuti ndi Mexico. Ndiko komweko Nthanga za masamba awa ziri pafupi zaka 7,000 anapeza ndi asayansi.

Mukamagula dzungu pamsika kapena mu sitolo, ganizirani izi:

• tsinde liyenera kuti lauma kale, ngati liri lobiriwira, ndiye kuti masamba sangawoneke;
• zowonjezera m'mimba mikwingwirima ya dzungu ziyenera kukhala zolunjika, ngati zitsimikizika kapena zokhotakhota, izi zikhoza kukhala chizindikiro cha kuchuluka kwa nitrate wokhutira;
• peel sayenera kuonongeka, matope, zizindikiro zowola;
• Pamene kugogoda pa dzungu lakucha, thud iyenera kumveka;
• pamene akuyesera kupalasa msomali ndi msomali, palibe chotsalira chomwe chiyenera kusiya pa icho, ndipo ngati chatsala, chipatso sichiri. Chojambula pamtunda wolimba wa dzungu labwino kwambiri nthawi zonse zimawoneka bwino;
• ndizowonjezera mtundu wa masamba awa, ndizokoma kwambiri. Zoona, pali mitundu yobiriwira kapena imvi ndi lalanje mkati.

Chosowa chotani

Kuti mupange uchi wa dzungu, mukufunikira zotsatirazi:

• mpeni waukulu wokwanira, chifukwa maungu a mitundu ina akhoza kukhala ndi khungu lolimba kwambiri ndi thupi lakuda;
• beseni yomwe dzungu laling'ono likhoza kukwanira kwathunthu;
• thaulo;
• ladle;
• supuni;
• mitsuko itatu yokha-lita imodzi ndi zikopa zazing'ono, zopanda kanthu.

Phunzirani momwe mungaphike dzungu ndi mavwende uchi.

Zosakaniza:

• dzungu limodzi, kukula kwapakatikati, makamaka, ndi mchira;
• shuga kapena uchi (malingana ndi njira yophika yosankhidwa ndi kukula kwa dzungu).

Ndikofunikira! Panthawi ya kuthirira mbewu, masamba omwe amagwiritsidwa ntchito akhoza kukhala owuntha. Pofuna kupewa izi, dzungu liyenera kusankhidwa kwathunthu, popanda zizindikiro zowononga kapena kuvulala, ndipo ziyenera kutsukidwa ndi zouma zisanagwiritsidwe ntchito. Zida zonse zogwiritsidwa ntchito ziyenera kukhala zoyera, komanso malo omwe fermentation idzakwaniritsidwe. Ndipo malowa akhale ouma osati otentha.

Kodi kuphika

Ganizirani mwatsatanetsatane zonse zomwe mungachite popanga uchi wa dzungu: ndi shuga ndi uchi. Kusiyanasiyana kwa shuga kudzathandiza kwa iwo omwe amatsutsana ndi mankhwala a njuchi. Zopangidwe zochokera ku uchi wachirengedwe zimakhudza kwambiri machiritso ndipo zimagwirizanitsa machiritso a dzungu ndi uchi wamaluwa.

Pa shuga

Sankhani mwatsopano wathanzi, ndipo mukhale ndi makilogalamu 1.5 a shuga. Mwinamwake, shuga adzafunika kochepa - zonse zimadalira kukula kwa dzungu. Mbewu ziyenera kutengedwa, mchira sudulidwa.

Ngati mukufuna kuti uchi mu thupi lanu ukhale wabwino kwambiri, phunzirani momwe mungayang'anire ubwino wa uchi.

Zida zofunika kukhitchini pa gawo loyamba: mbale, supuni, thaulo. Mu sabata iwe udzafunika ladle ndi zitatu zowonongeka mitsuko imodzi.

Tekeni yamakono ndi:

• Sambani bwino ndikuumitsa masamba;
• dulani pamwamba pa dzungu ndi mchira - mumatenga kapu yamkati;
• kuchokera ku chivindikiro cholandilidwa ndi mkati mwa masamba ndi supuni, sankhani mbewu zonse ndi zitsulo;
• Lembani mkati mwa dzungu ndi shuga, osasiya malo oti mutseke chivindikiro cha dzungu;
• Tsekani chivindikiro kuti chigwirizane;
• ikani masamba odzaza shuga mu beseni kukula ndikuphimba ndi thaulo kapena nsalu ya thonje pamwamba;
• Ikani malo otentha kwa masiku asanu ndi awiri mpaka shuga utha.
• patapita sabata ife timatsanulira madzi omwe timapeza kuchokera ku kuthirira nayonso kutsanulira mitsuko yosawilitsidwa mothandizidwa ndi ladle ndi kuwaika mu furiji.

Ndikofunikira! Madzi otengedwa mwanjirayi amakhala ndi zokoma za dzungu, ndipo amasungidwa m'firiji pafupifupi mwezi umodzi. Ngati yatenthedwa mpaka 80 ° C, ndiye kuti masamu a moyo adzawonjezeka, koma mavitamini ena adzagwa.

Pa uchi wachilengedwe

Zosakaniza Zofunikira: kukula kwa dzungu ndi pafupifupi theka ndi theka kufika pa malita awiri a uchi. Zowonongeka zofunikira: mbale, supuni, thaulo, ladle ndi atatu wosabala theka-lita mitsuko.

Njira yamakono yokonzekera ndi yofanana ndi yomwe ili pamwambayi ndi shuga, koma mmalo mwa shuga, uchi umayikidwa mkati mwa dzungu, zidzakuthandizani kuti phindu likhale lothandiza.

Zopanda phindu ndi mitundu yamtengo wapatali monga uchi wamatenda, laimu, rapesed, buckwheat, coriander, mthethe, espartsetovy, phacelium, chophimba chokoma.

Zothandiza

Uchi wa dzungu uli ndi zakudya zambiri: chitsulo, calcium, mkuwa, fluorine, phosphorous, potaziyamu, zinki, mavitamini C ndi gulu B. Vitamini A, carotene ndi vitamini E zimapereka mankhwala ophera antioxidant. Mbewu imeneyi imakhalanso ndi vitamini T, yomwe imathandiza kuti adye chakudya cholemetsa m'mimba. Kuonjezerapo, mankhwalawa ndi olemera mu fructose, omwe amawoneka bwino komanso othandiza kwambiri kusiyana ndi sucrose.

Mukudziwa? Anthu a ku China amawona dzungu kukhala chithunzithunzi, chomwe chimatha kutenga mphamvu zoipa ndi kuteteza mwini wake kwa iwo.

Chifukwa cha maonekedwe ake, ali ndi machiritso otsatirawa:

• kumalimbikitsa ndondomeko yamagetsi;
• kumachepetsa kulemera kwake, komanso kumachepetsa mafuta;
• kumachepetsa cholesterol;
• amachotsa poizoni ndi slags;
• kusonyezedwa poizoni chakudya, toxicosis;
• kumathetsa chifuwa ndi kupweteka kwa mtima;
• kuchepetsa acidity m'mimba;
• kumayambitsa ntchito za ubongo;
• kumalimbikitsa mtima;
• ali ndi antibacterial, antibiotic ndi anti-inflammatory effect;
• odwala matenda a chiwindi ndi impso;
• kumenya nkhondo;
• kuchotsa kutupa;
• kumalimbitsa chitetezo ndi mphamvu;
• lili ndi chitsulo komanso zothandizira kuchepa kwa magazi m'thupi.

Komanso, chitetezo cha mthupi chimakhudzidwa ndi: osakaniza, horseradish, adyo, zokoma, maapulo, ramson, mafirusi, mtedza wakuda, alowe, amondi, sturgeon yoyera, viburnum, dogwood, magnolia mpesa, timbewu, timadzi, basil.

Mukhoza kugwiritsa ntchito zotsatirazi pochiza matenda:

• pofuna kuchiza chiwindi ndi impso. Ndibwino kuti mudye supuni imodzi ya madzi a dzungu opangidwa kuchokera ku uchi wachirengedwe kwa masiku 21 theka la ola asanadye;

• mankhwala ndi kubwezeretsa chiwindi cha chiwindi. Tengani theka la lita imodzi ya madzi, supuni ziwiri za chicory, supuni imodzi ya mandimu, uchi wa dzungu kuti mulawe. Chicory imathiridwa ndi madzi otentha, ndiye yankho liri utakhazikika ndi madzi a dzungu ndi madzi a mandimu akuwonjezedwa. Madzi amenewa amatengedwa ngati zakumwa, m'malo mwa tiyi kapena khofi. Njira yabwinoyi yothandizira chiwindi, koma imathandizanso kupewa chimfine ndi chimfine;
• hepatitis. Kuwombera mu nthiti ya nthiti ya zitsamba machiritso ku chiwindi (nettle, knotweed), kuumirira ndi kuzizira. Tsiku lililonse, imwani 100 ml wa msuzi ndi kuwonjezera kwa uchi wamungu;
• matenda a edema. Tsiku lirilonse, gwiritsani supuni ya madzi a dzungu opezeka ndi Kuwonjezera kwa madontho angapo a mandimu. Chida chofanana ndi kupewa kuchepa.

Contraindications

Ngakhale kuti dzungu uchi ndi masoka ndi zothandiza mankhwala, Ili ndi zotsutsana zambiri:

• kunenepa kwambiri. Iyenera kugwiritsidwa ntchito mosamala ndi kulemera kwakukulu, monga mankhwalawa ali ndi zinthu zamtundu wa caloric;
• matenda a shuga (mkulu shuga);
• zowonongeka ndi zowopsya;
• kuchulukitsidwa kwa matenda a gallstone;
• kuchepetsa acidity m'mimba.

Ngati muli ndi shuga, zindikirani: yucca, vwende, purslane, tiyi ya abusa, aspen, katsitsumzukwa, zukini.

Msuzi Usiku - ndi mankhwala omwe amathandiza thupi la munthu ndipo akhoza kukonzeka mosavuta kunyumba, antioxidant yabwino kwambiri, chiwopsezo choteteza thupi, chitetezo chokwanira kwambiri cha chimfine. Ikhoza kuthandizira matenda a chiwindi ndi matenda ena.