Pafupifupi aliyense wokhala pa malo a Soviet pambuyo pake amadziwika bwino ndi msilikali wa nkhani yathu yamasiku ano, yemwe amakhala ndi malo olemekezeka ku banki mumakate ambiri. M'masiku amenewo, zakumwa zopangidwa kuchokera ku chinthu ichi zinali zokhazokha zokhazokha kuti zikhale ndi tiyi, zozizwitsa zambiri zomwe zimatchulidwa ndi izo, azimayiwa amadzipatulira, amachotsa mbaliyo kwa wina ndi mzake ndikuyesera kutulutsa chitsanzo chabwino cha chilengedwe ichi. Nkhaniyi ikuthandizani kudziwa zambiri zokhudza malo a Kombucha, komanso momwe mungakulire bwino ndikuzipereka bwino.
Kufotokozera
Kombucha, yemwe amadziŵikanso kuti bowa la jellyfish kapena bowa la Japan, anabwera ku Russia pamodzi ndi asilikali akubwerera kwawo kuchokera kumbali ya nkhondo ya Japan ndi Russia. Thupi lake limakhala ngati jellyfish, yomwe adalandira dzinali pakati pa anthu.
Pamwamba pa bowa ndi yosalala kwambiri, ndipo gawo lake la pansi liri ndi mabakiteriya ambirimbiri, omwe amachititsa ntchito yonse pa kaphatikizidwe ka zakumwa.
Kuchokera pa chilengedwe, cholengedwa ichi ndi symbiosis ya bakiteriya a asitic acid ndi yisiti, yomwe, ikaikidwa mu sing'anga (m'matanthwe athu, tiyi nthawi zambiri imagwira ntchito yake), imayamba kukula, kumasula carbon dioxide ndikukwaniritsa njira yothetsera, yomwe ndi malo ake okhala ndi zakudya zosiyanasiyana zinthu zomwe, makamaka, ndizo zowononga mabakiteriya awa.
Mukudziwa? Nkhumba zikukula pansi ndizilombo zazikulu kwambiri padziko lapansi, popeza zonsezi zimagwirizanitsidwa ndi chiwalo chofala chotchedwa mycelium. Bowa lalikulu kwambiri padziko lapansi ndi Armillaria ostoyae, yomwe mycelium ili ndi mahekitala 800.Kunja, jellyfish yaying'ono ikufanana ndi filimu yakuda, yofiira, yachikasu kapena ya pinki, yomwe nthawi zonse imakhala pamwamba pa mchere wambiri. M'kupita kwa nthawi, kukula kwa chiwalo ichi kumakula, ndipo potsiriza kumatha kudzaza pafupifupi mphamvu iliyonse yopatsidwa.
Mukudziwa? M'mayiko ena, bowa iyi nthawi zambiri imatchedwa mitundu yosiyanasiyana ya mawu akuti "kombut", zomwe kwenikweni zimatanthauza "tiyi yamchere" m'Chijapani.
Chinthu chokha chokhalira kukula kwake nthawi zonse ndi malo okwanira omwe ali ndi zakudya zopatsa thanzi, kuti azinene mwachidule, ndikofunikira kuwonjezera tiyi wokoma kapena madzi.
Kupanga
Madzi omwe Kombucha aikidwawo ndi kusintha kosinthika kowonjezereka, choncho zidzakhala zovuta kunena ndondomeko imodzi kapena imodzi yomwe ili ndi panthawiyi. 
Kawirikawiri, mankhwala ake amapangidwa motere:
- pang'ono;
- mitundu yambiri ya acids, yeniyeni yomwe imadalira chigawo chachikulu - acetic, oxalic, phosphoric, kojic, lactic, pyruvic, gluconic, malic, citric;
- mapuloteni osiyanasiyana - protease, carbonic anhydrase, trypsin, lipase, sucrase, catalase, zymase, amylase;
- mavitamini, zomwe zili mumadzimadzi zimakula tsiku ndi tsiku, - thiamine, ascorbic acid;
- mafuta mu otsika kwambiri - mafuta acids, sterols, phosphatides;
- shuga muzigawo zochepa, ndi monosaccharides ndi polysaccharides;
- mitundu ya pigment - chlorophyll, xanthophyll;
- masamba a tiyi.
- Malori - 28.25 kcal pa 100 ml ya mankhwala.
- Mapuloteni - pafupifupi 2,25 g pa 100 ml ya mankhwala.
- Zakudya - pafupifupi 6.44 g pa 100 ml ya mankhwala.
- Mafuta sagwirizana, chiwerengero ndi chochepa kwambiri.
Zothandiza
Chifukwa cha mavitamini C omwe amapanga mankhwalawa, angagwiritsidwe ntchito ngati njira yowonjezera yowonjezera chitetezo cha mthupi komanso njira zowonjezera njira zowonongeka pambuyo pa matenda a tizilombo. Kuphatikizana ndi zina za organic acids momwe zimakhalira, zotsatirazi zimakula.
Kupititsa patsogolo chitetezo cha mthupi, amagwiritsanso ntchito dogwood, njuchi mungu, echinacea, Crimean iron bokosi, Beijing kabichi, dzungu, viburnum, mabulosi akuda, yucca, spurner, firiji, bay, alowe, calendula, anaphwanya amaranth, mokrichu, hibiscus.
Chifukwa cha kuchuluka kwa zinthu zamadzimadzi zomwe zimapezeka m'thupili, zingagwiritsidwe ntchito pochiza matenda a chiwindi, magazi, komanso ngati mankhwala kwa othamanga ataphunzitsidwa bwino kapena anthu omwe avulala minofu. 
Mavitamini, omwe amagawanika kwambiri, amalola kumwa zakumwa zomwe amapeza kuchokera kuchipatalacho kuti akhale odwala matenda osiyanasiyana a m'mimba komanso kusakwanira kwa glands. Choleretic effect yogwiritsidwa ntchito ndi chida ichi chinapanga maziko a ntchito zake mu matenda osiyanasiyana a biliary ndi gallbladder.
Choleretic effect amakhalanso ndi: kaloti woyera, chitsamba chowawa, currants, red plerants, dandelion ndi chamomile.
Zakudya zochepa kwambiri za shuga zomwe zili mu gawo la jellyfish zimathandiza kuimika thupi la thupi m'thupi, kotero zimatha kulangizidwa ndi moyo wangwiro m'maganizo osiyanasiyana a zamagetsi, kuphatikizapo shuga.
Mankhwala ophera antioxidant ndi tonic zotsatira za Kombucha kumwa zimakhala bwino tsiku ndi tsiku m'malo mwa kawirikawiri khofi ndi tiyi. Kombucha kumwa kumathandiza kuyeretsa m'mimba thirakiti m'matope omwe amapezeka mmenemo ndipo kawirikawiri amakhala ndi kuyeretsa thupi lonse. 
Chida ichi chimadziwonetsera bwino polimbana ndi kunenepa kwambiri. Poyendetsa kayendedwe kamadzimadzi ndi kukonzetsa m'mimba, zimathandiza kuti mafuta aziwonongeke mofulumira ndipo amachepetsanso njira yogwiritsira ntchito gawo lawo latsopano m'matumbo.
Ntchito
Chakumwa kuchokera ku shuga ya nkhani yathu chikugwiritsidwa ntchito monga mankhwala a matenda ambiri a m'mimba: tsamba la colitis, gastritis, zilonda za m'mimba ndi zilonda za duodenal. Pochiza matenda a malo awa ndibwino kugwiritsa ntchito chisakanizo cha uchi (supuni 1) ndi Kombucha (100 ml).
Dzidziwitse ndi zopindulitsa katundu wa mabokosi, buckwheat, mthethe, hawthorn, mthethe, wotsekemera, phacelia, linden, obwezeretsedwa ndi osinfoin uchi.
Mu sabata yoyamba mutangoyamba kumwa mankhwala, ndi bwino kupewa kudya zakudya zolemetsa. Chida ichi chimatengedwa katatu pa tsiku theka la ora asanadye. Pochizira pakhosi ndi stomatitis kumwa kumatsuka bwino pakamwa panu kapena pamutu, njirayi iyenera kuchitika maola 1.5-2 onse.
Pofuna kulandira matendawa, kuphatikizapo chimfine ndi mphuno zambiri, zimalimbikitsa kugwiritsa ntchito kulowetsedwa kwa bowa, osachepera sabata, chifukwa nthawiyi ili ndi nthawi yopanga zinthu ndi mankhwala osokoneza bongo. 
Ndikofunikira! Musagwiritse ntchito Kombucha ngati wodwala wothandizira pothana ndi njira yakudwala. Njira yokha yogwiritsira ntchito mankhwala pogwiritsa ntchito mankhwala odziwika ndi amakono akuthandizani kuti mukwaniritse zotsatira zotchulidwa komanso zowoneka.
Pochiza matenda oopsa, zimalimbikitsa kumwa mowa pamodzi ndi kulowetsedwa kwa mbewu za fennel. Gawo limodzi la magawo atatu a galasi lakumwa cha kombucha limaphatikizapo gawo limodzi la magawo makumi asanu ndi limodzi mwa mankhwala okonzedwa bwino a mbewu za fennel ndipo amamwa mankhwalawa supuni zitatu kawiri asanadye chakudya.
Matenda a atherosclerotic amatha kugonjetsedwa ndi chida ichi. Kuti muchite izi, mutenge 100 ml zakumwa usiku ndipo musamamwe madzi mpaka m'mawa. Pambuyo pa maphunziro a mlungu ndi mlungu, mlingo wa Kombucha umamwa umayenera kuwonjezeredwa kawiri ndipo umapitirizidwa kuchipatala kwa milungu itatu.
Patatha mwezi umodzi, maphunzirowo akhoza kubwerezedwa. Pofuna kuthandizira kuperewera, ndi bwino kugwiritsa ntchito Kombucha musanadye chakudya kwa mphindi 15-20 mu galasi limodzi.
Cardamom, swede, leek, okra, cauliflower, broccoli, lingonberries, sipinachi, mphesa zoumba ndi nyemba zimathandizanso kuchepa.
Pokhapokha, bowa silingakhale ndi chozizwitsa chirichonse, koma ngati mumamatira kudya ndikudzipereka mwakhama, zidzakuthandizani kuti muthe kuchepetsa kulemera kwake.
Pofuna kuchiza matenda a chiwindi, biliary ndi gallbladder, imwani 1 galasi la mankhwalawa pamimba yopanda kanthu kuyambira m'mawa mpaka kadzutsa, mutangomuka, musanakagone, mutatha kudya. Mukhoza kumva zowawa m'mimba, koma amafunika kupirira, patatha masiku ochepa chabe a chithandizo chomwecho, adzadutsa.
Jellyfish ya tiyi ingakuthandizeni kusintha tsitsi lanu ndi misomali. Kwa tsitsi, nkofunika kutenga kulowetsedwa komwe kamakhala ndi mwezi umodzi, ndipo mutatha kutsuka, yambani ndi mutu. Izi zidzakuthandizani kubwezeretsa tsitsi, kuwapangitsa kukhala ochepa komanso ovuta. Pofuna chithandizo cha misomali ya msomali, ndi bwino kugwiritsa ntchito compresses ndi lotions ndi kulowetsedwa.
Momwe mungakulire
Pakati pa maphikidwe ambiri a kulimbikitsa Kombucha timakupatsani zinthu zophweka komanso zosavuta. 
Choncho, kuti tipeze chikhalidwe chathu, tikufunikira:
- 3 malita a madzi;
- kombucha chikhalidwe;
- 250 g shuga;
- pan;
- 6;
- atatu lita magalasi mtsuko;
- gauze;
- chingamu.
Ndikofunikira! Pofuna kupewa matenda ndi kuwononga chikhalidwe chanu cha bowa, kumbukirani kuti zochita zonse ziyenera kuchitidwa mu mbale zoyera. Ndibwino kuti yiritsani zipangizo zonse zisanachitike ndikusamba m'manja ndi sopo.
Mutatha kukonzekera zofunikira zonse, mukhoza kupitirizabe "kubzala" bowa kumalo osatha:
- Thirani madzi malita atatu mu phula ndi kubweretsa kwa chithupsa.
- Kenaka ikani matumba onse a tiyi ndi 250 g shuga m'madzi otentha, sakanizani zonse bwinobwino.
- Chotsani mpweya pansi pa poto ndikuphimba ndi chivindikiro.
- Pamene kutentha kwa madzi mu poto kukufika + 22 ... +25 ° С, chotsani matumba a tiyi kuchokera kwa ilo ndi kuwatumiza ku mtsuko wa lita imodzi.
- Kenaka yonjezerani chikhalidwe cha bowa ku mtsuko, chophimbani ndi gauze ndi chitetezo ndi bandeti.
- Ikani mtsuko m'malo amdima komwe iyenera kuyima kwa masabata awiri kutentha.
- Nthawi ndi nthawi yonjezerani tiyi kapena gawo lina ku mtsuko ndi bowa ndipo nthawi ndi nthawi chotsani chikhalidwe chochulukirapo kuti chisalowemo malo onse a mtsuko.
Malamulo osamalira
Koposa zonse, bowa lanu la jellyfish lidzamva kutentha, kutentha ndi dzuwa. Choyenera, ngati mungamupezere malo kwinakwake kapena chipinda mu khitchini, koma izi sizikufunikira kuti kulima ndi kukhalapo kwabwino.
Kutentha kwabwino kwa chiwalo ichi ndi pakati pa +18 ndi +25 ° C, komabe kawirikawiri, kumakhala kovuta kuti mukhale ndi nyengo iliyonse ya kutentha yomwe imavomereza thupi la munthu.
Ndikofunika kuti ana asakhale nawo, chifukwa chizoloŵezi chimasonyeza kuti chidwi chawo pa chirichonse chosazolowereka, chilakolako chophunzira chosadziwika kwa iwo, kawirikawiri chimatha kwa womalizayo ndi chinthu chabwino. 
Ndifupipafupi kamodzi pa milungu iwiri iliyonse, m'pofunikira kusinthira gawo lapansi ku banki, mosasamala kanthu kuti mumamwa kale kapena ayi.
Kukonzekera, mungagwiritse ntchito tiyi yobiriwira kapena yakuda. Kumbukirani kuti ndiletsedwa kuti muyike shuga pamwamba pa nsomba yokha, chifukwa izi zikudzaza ndi vutoli. Shuga ayenera kusungunuka mu gawo lapansi.
Nthawi imodzi kamodzi pa milungu iwiri iliyonse, m'pofunikira kutulutsa botolo limene bowa lilipo, ndikumatsuka ndi madzi otentha (+ 35-40 ° C). Njirayi ndi yofunikira kuti bowa lisagwire tizilombo toyambitsa matenda ndipo tinakugwiritsani ntchito nthawi yaitali.
Mukawona kuti zowonjezera za bowa zasiyana, tengani zowonjezera pamwamba, ndipo mutachita zonse zomwe tazitchula pamwambapa, ziyike mu mtsuko watsopano kapena muzingotaya. Mukawona kuti bowa lamdima, muyenera kusintha mwamsanga kusakaniza. 
Kvass, yomwe inakhalabe ku banki, mulimonsemo sangathe kumwa. Chimodzimodzinso ndi kvass, yomwe ili ku banki, bowa yomwe inagwa pansi. Nsomba yotereyi, mwinamwake, yafera, ndipo iwe uyenera kuyambitsa ndondomeko yakukula iyo yatsopano.
Matenda a bowa
Monga cholengedwa china chilichonse, Kombucha akhoza kudwala, koma chifukwa cha kuphweka kwa chikhalidwe chake ndi mphamvu zake zodabwitsa, matenda ake onse amachiritsidwa mosavuta. Kawirikawiri, bowa winawake wabwera ku kombucha, mwiniwake ndiye yekha amene amamuimba mlandu, yemwe sanatsatire bwino bowa kapena kuphwanya malamulo ake.
Kupanga mabala a bulauni pamwamba pa bowa kumasonyeza kuti shuga wosakanizidwa kapena masamba a tiyi agwera pa iyo. Pamene zizindikirozi ziwonetseke, ndi bwino kupatulira chinyezi chomwe chinakhudzidwa, ndiyeno mwayang'anitsitsa mkhalidwe wa zakudya zam'mimba zomwe mumayika bowa, muzisungunula bwino kupyolera m'magazi ndikusakaniza shuga bwino. 
Ngati panthawi ya "kubzala" bowa, zolephera zamakono zinapangidwira kumalo okula, ndiye zinyama zobiriwira zobiriwira zimatha kukhazikitsa. Kawirikawiri amatha kuwona pamakoma a mtsuko kapena mu njira yokhayo, yomwe imakhala mitambo kwambiri chifukwa cha iwo.
Zizindikiro zofanana zimachitika ngati kutentha kwa bowa kumasokonezeka kapena pH ya njira yothetsera zakudya ndi yaikulu kwambiri. Kuchapa bowa ndi kuziyika muzochitika zonse zimathetsa vutoli.
Nthawi zina mu thupi la bowa amatha kuyamwa mazira, ndipo mphutsi zomwe zimatengedwa kuchokera mazira zimadya zakudya zofunikira za thupi, okhwima, kubwezeretsanso, ndikuika mazira mmenemo, ndi zina zotero.
Bowa wotere ndi yosatheka kuchiza, iwe umangotaya kunja ndikuyamba yatsopano. Pofuna kupewa zoterozi, ntchitoyi imagwiritsidwa ntchito. 
Ndikofunikira! M'chipinda chomwe chili ndi mtsuko ndi chamoyo ichi, ndi bwino kuti tisasute, chifukwa utsi womwe umalowa mu mtsuko umakhudza kwambiri acidity ya gawolo ndipo umapangitsa maonekedwe a nkhungu kuonekera.
Kawirikawiri, mitundu yosiyanasiyana ya nkhungu pamwamba pa bowa, mofanana ndi yomwe imawoneka pa mkate kapena zakudya zina. Kawirikawiri vuto ili limapezeka m'zinthu zazing'ono zomwe sizinafikepo kuti zisinthe acidity ya gawolo kuti zitha kudziteteza ku mawonekedwe ake.
Ndibwino kuti mutengere bowa wotere, koma ngati mukufuna kuyisunga, muzimutsuka pansi pa madzi ozizira ndikusamba vinyo wosasa. Pambuyo pake, ikani jellyfish mu mtsuko wosawilitsidwa ndikudzaza ndi zakudya zamkati.
Contraindications ndi kuvulaza
Chakumwa chimenechi sichikutsutsana ndipo sichitha kuwononga thupi labwino. 
Komabe, ngati muli ndi zilonda zam'mimba kapena zilonda zam'mimba, muyenera kugwiritsa ntchito mankhwalawa mosamala. Sichivomerezeka kuti agwiritsidwe ntchito ndipo anthu omwe ali ndi vuto lochepa la magazi.
Kumbukirani kuti zakumwa izi ndizochokera ku fungal, choncho ndizosayenera kutenga ngati muli ndi matenda aakulu (coccidiomycosis, actinomycosis, histoplasmosis, ndi zina zotero), chifukwa zingakwiyitse Kuwonjezeka kwina mu ntchito yake ndikupangitsa kuwonongeka kwakukulu.
Tikukhulupirira kuti nkhaniyi yakuthandizani kuyankha mafunso onse omwe mudali nawo pa Kombucha. Kumbukirani kuti ntchito yogwiritsira ntchito Kombucha mankhwala ochiritsira sagwiritsa ntchito mankhwala ochiritsira, koma zachilengedwe zake zimakhala ndi zakumwa zapadera monga kumwa tiyi, zingamuthandize kukhala ndi khitchini.
