Fans ya bowa amayembekeza kuyamba kwa nyengo ya bowa. Pa nthawi ino ya chaka, chilengedwe chimakondweretsa ndi mowolowa manja ndi zosiyana. Kupita bowa m'nkhalango, mukhoza kupeza bowa la porcini, chanterelles, bowa wa mkaka ndi ena oimira ufumu wa bowa. Koma chimodzi mwa zovuta kwambiri ndi agagiki ya uchi. Bowa uwu ndi wathanzi komanso wokoma, ndipo m'nyengo yozizira idzaphatikizira mokwanira tebulo lililonse la tchuthi. Kukoma kosungira kumapanga chakudya chokonda kwambiri cha banja lanu ndi alendo. Ndizokoma kukonzekera mphatso za m'nkhalango m'njira zosiyanasiyana, koma salting imatengedwa kuti ndi yachikhalidwe. M'nkhaniyi tiona zosiyanasiyana maphikidwe okolola bowa m'nyengo yozizira.
Kukonzekera kwa salting
Mwa chikhalidwe chawo, bowa amatha kuwonjezera kuchuluka kwa poizoni, kotero chisankho chawo chiyenera kutengedwa mozama. Zabwino kwambiri kwa salting achinyamata uchi agarics. Iwo ali ocheperuka komanso ophwanyika, ndipo pambali pake, ochepa kwambiri. Kuwonjezera apo, bowa ting'ono tiwoneka okongola mu mtsuko ndi patebulo. 
Sankhani bowa wambiri, bulauni wofiirira ndi mtundu wozungulira. Pofuna kusonkhanitsa anthu okhala m'nkhalangoyi, sankhani dera loyera. Inde, mukhoza kupita kukagula bowa kale, koma panopa simudziwa kumene anakulira komanso momwe anasonkhanitsira.
Musanayambe "kusaka mwakachetechete," ganizirani kusiyana pakati pa bowa wodetsedwa ndi abodza: fufuzani zomwe bowa zodyedwa ndi zitsanzo zabodza zikuwoneka ngati.
Pambuyo pa bowa amasankhidwa, amafunika bwererani mwamsangamwinamwake iwo ayamba kudetsedwa ndi kuwonongeka. Bowa, monga mitundu ina ya bowa, ndizosiyana. Pachifukwa ichi, mutabwerera kunyumba, muyenera kuwathetsa ndikukonzekera salting yambiri. Bowa mosamala, kusamba nyongolotsi ndi kuvunda. Nkhumba zomwe zidzasungunulidwa ziyenera kutsukidwa kwa masamba, singano ndi nthaka. Pofuna kuchotsa mwamsanga msanga, dulani nsonga ya mapazi a bowa. Bowa amatsukidwa bwino m'madzi ozizira, omwe amathandiza kuchotsa zitsamba zakuda.
Ngati pazifukwa zina simukuphika bowa mwamsanga, mukhoza kuwatsanulira madzi ozizira, mopanda mchere. Mu mawonekedwe awa, bowa idzaima kwa maola ena 6 ndipo siidzakhala mdima.
Mukudziwa? Kutembenuzidwa kuchokera ku Latin Latin cask (Armillaria) kumatanthauza "zibangili".
Musanayambe salting, mutha kukonza bowa pamtunduwu pogawa zikuluzikulu kuchokera kwazing'ono. Bowa zazikulu zowonongeka bwino. Nkhono zowonongeka, ndi miyendo yawo, yomwe ili yolimba, ndi bwino kuti mwachangu kapena wiritsani. 
Bowa, mosiyana ndi bowa monga bowa, samasowa chisanadze. Pachifukwa ichi, atatha kuyeretsa, amatha mchere nthawi yomweyo.
Tikukulangizani kuti mudziwe bwino ndi maphikidwe ophikira bowa.
Kukonzekera kwa chidebe
Pofuna kubzala bowa kachiwiri, zida zamatabwa kapena zowonongeka zimagwiritsidwa ntchito, ndipo kwazing'ono mungagwiritsire ntchito mtsuko wa galasi. Zitsulo zamchere, monga bowa, ziyenera kuyamba kukonzekera.
Monga zida zamatabwa zingagwiritsidwe ntchito mababu. Musanawagwiritse ntchito, m'pofunika kuti nkhuni zisinthe, zomwe zingathetsere tannins, komanso mphamvuyo siidzatha. Kuti tichite izi, zitsambazo zimadzaza madzi ndipo zimakhala nthawi yayitali, mwachitsanzo, kapu yatsopano imathiridwa masiku 12 ndi kusintha kwa madzi nthawi zonse.
Pambuyo poyendetsa bwino, imathamanga pogwiritsa ntchito brine yotentha. Yankho lirikonzedwa mu chiŵerengero cha 50 g mchere 10 malita a madzi. Kuyeretsa kwina, chidebecho chimapangidwa ndi sulfuri yoyang'ana. Zofukiza zakunja zakunja zogonjetsedwa siziyenera kukhalapo. 
Enamelware gwiritsani ntchito popanda chips. Mphamvu imatsukidwa bwino ndipo imavomeretsedwa. Zochita zomwezo zimachitidwa ndi chidebe cha galasi.
Ndikofunikira! Mafutawa samagwiritsa ntchito zida zadothi, chifukwa njira ya mchere imathetsa mphamvu, ndipo kupaka kwake kumatulutsa toxic zinthu.
Ngati mumasankha mchere ndi bowa pogwiritsa ntchito njira yoziziritsa, ndiye kuti mukusowa mtengo kapena mtengo, nsalu kapena gauze, ndipo mugwiritse ntchito mwala wolemera kapena mtsuko wa madzi kuti muwapondereze. Ngati mphamvu ya salting ndi yaing'ono, mukhoza kugwiritsa ntchito botolo la kapu.
Bowa amathiridwa mchere m'njira zosiyanasiyana. M'munsimu muli maphikidwe okoma kwambiri.
Ŵerenganiponso za njira zokolola chanterelles: kuzifutsa, kuzizira.
Chinsinsi 1
Chinsinsichi chimatanthauza kukolola kachiwiri mu njira yotentha, ndiko kuti, bowa ndizoyamba chithandizo cha kutentha. Asanayambe salting, ayenera kutsukidwa m'madzi ozizira. Sambani bowa mpaka madzi atuluke. Kwa njira iyi, bowa wa kukula kwake kungagwiritsidwe ntchito. 
Kufufuza kofunikira
Pokolola bowa mudzafunika:
- phula;
- chithandizo;
- supuni;
- galasi mtsuko;
- chovala cha gauze kapena nsalu 2 ma PC.;
- Bulusi la mano kutsuka bowa.
Mukudziwa? M'mayiko ena, bowa amaonedwa kuti ndi zakudya zokha, chifukwa zimafuna chithandizo cha kutentha kwa nthawi yaitali.
Zosakaniza
Pofuna kuphika izi ndizofunika Zosakaniza:
- wokonda uchi;
- anyezi - 1 pc.;
- mbewu zamadontho;
- tsamba la Bay - ma PC 5;
- mchere - 3 tbsp. l;;
- adyo - 2 cloves;
- Katsamba katsabola - 1 pc;
- tsamba la currant - ma PC 2;
- tsamba la chitumbuwa - ma PC 2;
- allspice nandolo - ma PC 6 ;;
- mabala - ma PC 6;
- madzi
Dziwani njira zomwe mungakonzekere katsabola, anyezi, adyo.
Chinsinsi chotsatira ndi sitepe
- Timatsuka bwino bowa timatsuka, timatsuka komanso timavunda. Mphatso zakutchire ndi zoyera, ndipo mukhoza kutsuka chipewa ndi botolo. Dulani mwendo pa mtunda wa masentimita 2 kuchokera mu kapu.
- Ngati bowa zazitali zosiyanasiyana zimagwiritsidwa ntchito, ndiye kuti zikuluzikulu zimadulidwa mu magawo anayi. Ngati panthawi yomwe mukukonzekera mumawona bowa wambiri, ndiye kuti muyenera kuwachotsa.
- Bowa amaika poto kuti apitirize kuwira. Kwa bowa kuwonjezera lonse peeled anyezi ndi fennel mbewu. Mbewu zabwino zophimbidwa ndi nsalu kapena gauze. Kuti tizilombo toyambitsa mbeu tisasokoneze muphika, imatha kumangirizidwa ndi chophimba. Musanayambe kuyika chidebe pamoto, muyenera kuwonjezera 3 bay masamba ndi supuni 1 ya mchere ku 4-lita saucepan.
- Bowa ayenera kuphika kwa mphindi makumi atatu kuchokera nthawi yotentha, yogwedeza nthawi zina. Ngati bowa ndi ochepa, ndiye kuti maminiti 20 ndi okwanira kuti akonzekere.
- Pambuyo pa mphindi 30, madzi amakhetsedwa, ndipo bowa imatsitsidwira pa colander, ndikupatsa mwayi wochotsa madzi owonjezera.
- Pamene bowa akuyenda pansi, mukhoza kukonza mtsuko umene bowa udzakhala nawo mchere. Pansi pa mtsuko woyera timayika 2 cloves a adyo, 1 ambulera ya katsabola, 2 mapira ndi currant masamba, 2 bay masamba, allspice ndi cloves zidutswa zitatu aliyense.
- Bowa amaika mtsuko ndikutsanulira brine. Pokonzekera brine muyenera kusowa madzi okwanira 1 litre, 2 tbsp. l mchere wopanda slide, ma PC 3. allspice ndi cloves ndi mbewu zowatsitsa katsabola. Zomwe zili mu poto ziyenera kuyiritsidwa kwa mphindi zisanu, kenako mchere umakhala wodzaza. Musanayambe kutsanulira ku banki, muyenera kufufuza.
- The brine imathiridwa mu mtsuko kuti zimakwirira kwambiri bowa. Phimbani chivindikiro cha bowa sikofunikira, ingotsekani nsalu ndi chitetezo ndi gulu la raba.
- Kwa bowa la salting amaika mtsuko m'firiji ndikuzisiya masiku asanu ndi awiri.
Ndikofunikira! Pali lingaliro lakuti ngati anyezi omwe aphika ndi bowa achita mdima (atembenuka buluu), ndiye kuti bowawa ndibwino kuti asadye, akhoza kukhala owopsa. Ndipotu, kusintha kwa mtundu wa anyezi kumayambitsa mavitamini omwe amapezeka m'dothi komanso mu bowa woopsa.
Pambuyo panthawiyi, okonda bowa wamchere amatha kusangalala kwambiri.
Chinsinsi 2
Pamene bowa amawotchera kapena amawotcha, amalephera kulawa, ndipo akakhala mchere wambiri amatha kusunga makhalidwe onse. Ndipo m'nyengo yozizira, mukhoza kuphika mtundu uliwonse wa chakudya. Angathe mwachangu, kuwonjezera ku saladi ndi kuphika soups kuchokera kwa iwo.
Kufufuza kofunikira
Masamba a Salting panyumba ndi osavuta, ndipo chifukwa cha ichi mukusowa zotsatirazi kufufuza:
- mphamvu yokhala ndi salting, ikhoza kukhala poto kapena matabwa a matabwa;
- colander;
- chithunzi;
- mbale ya pulasitiki;
- mbale kapena chivindikiro cha zing'onozing'ono kukula kuposa thanki kwa pickling;
- chitha cha madzi choti chigwiritsidwe ntchito monga chosindikiza;
- mitsuko yosungiramo bowa ndi zitsulo zolimba.
Zosakaniza
Kwa salting mudzafunika:
- wokonda uchi;
- adyo - 3-4 atsogoleri;
- 10 Bay masamba;
- katsabola - gulu limodzi lamasinkhulidwe;
- masamba a horseradish - 3-4 ma PC.;
- mchere - 6 tbsp. l
Onaninso: Maphikidwe billet horseradish m'nyengo yozizira.
Chinsinsi chotsatira ndi sitepe
- Musanaphike, konzekerani bowa la salting. Zidzakutengerani pafupifupi 1 ora. Timasonkhanitsa mphika wa madzi firiji. Mwayeso, kuchuluka kwa madzi ayenera kukhala kofanana ndi kuchuluka kwa bowa. Nkhumba zimayikidwa mosamala mmenemo, kumene ayenera kusambira momasuka. Onjezerani mmanja awiri a mchere ndikusakaniza madzi. Bowa amachoka kwa ola limodzi, ndikuyambitsa mphindi 10 mpaka 10.
- Patatha ola limodzi, bowa amawala, ndipo amayenera kuthiridwa mu colander. Ndipo apa palinso zofunikira: ngati mukufuna kusunga umphumphu wa bowa, ndiye kuti ndi bwino kuchita izi mothandizidwa ndi ojambula. Kutenga bowa mosamala mumadzi, timayika mu colander. Kuwonjezera apo, yambani pansi pa madzi, ndi kuyeretsa bowa muyike mu mbale ya pulasitiki. Potero mumagulu ang'onoang'ono timasambitsa bowa onse. Ndi njira iyi yotsuka dothi idzakhalabe poto.
- Pamene bowa zakonzedwa, mukhoza kuyamba salting. Pansi pa chidebeyi perekani masamba a horseradish, kuti aphimbe lonse lapansi. Yamchere masamba. Zokwanira mapini awiri. Kwa mchere masamba a horseradish kuwonjezera nandolo, ochepa cloves wa adyo, angapo masamba a Bay leaf. Timatenga zowonjezera zonse kuti tilawe, kotero ngati mumakonda bowa wambiri wamchere, onjezerani mchere wambiri. Mchere pazinthu izi ukhoza kugwiritsidwa ntchito monga kuphika nthawi zonse, ndi nyanja.
- Zonsezi zidzatulutsa, kuphatikiza zonunkhira ndi bowa. Mzere wosanjikiza umakhala ndi bowa momwe amachitira pansi. Pamwamba pa zitsamba timapaka zonunkhira: timapepala tating'onoting'ono, timapepala tambirimbiri, mchere wambiri, tsabola - nandolo 5-6, 3-4 clove wa adyo. Ndipo kachiwiri wosanjikiza wa bowa. Kotero ife timafalitsa bowa onse. Kuthira kotsiriza - zonunkhira ndi katsabola, kuwonjezera mchere.
- Chomera "bokosi" cha bowa chimadzazidwa ndi mbale. Adzakhala ngati maziko a makina osindikizira ndipo sadzalola bowa kuti liziyandama. Musanayike mbale pa bowa, mukhoza kuwaphimba ndi masamba a kabichi. Monga chosindikiza, gwiritsani ntchito mtsuko wa madzi. Sikoyenera kukankhira mwamphamvu, kotero kuti bowa sizongokhala pansi ndipo osaphwanya. Zidzakhala mabanki okwanira olemera makilogalamu 2-2.5.
- Pogwedeza, bowa amasiyidwa kwa masabata 4 kapena mwezi. Panthawiyi, iwo adzatulutsa madzi ndi mchere bwino.
- Pakapita mwezi, mukhoza kuika bowa mu mitsuko, kutseka chivindikiro mwamphamvu ndikuyika pamalo ozizira.
Bowa okonzeka adzakhala owonjezera pa tebulo la Chaka Chatsopano. Panthawiyi, iwo amathiridwa bwino mchere ndipo amalowetsedwa.
Kudziwa nokha ndi maphikidwe a kukonzekera yozizira mafuta, kuphulika.
Chinsinsi 3
Pali maphikidwe ambiri omwe amasungidwa. Pali njira ina ya bowa wokoma kwambiri.
Kufufuza kofunikira
Chifukwa cha marinade zomwe mungafunike:
- kuthira poto ndi mphamvu ya malita 10;
- supuni yosangalatsa;
- colander;
- mphika wakuphika marinade;
- zikho zowonongeka ndi zisoti zamapiko.
Zosakaniza
Zosungirako zofunika muyenera:
- chidebe chimodzi cha uchi chamoyo;
- 60 magalamu a mchere.
- 30 magalamu a mchere;
- 25 magalamu a shuga;
- 5 peppercorns wakuda;
- Zidutswa zisanu ziwonetsero;
- 5 Bay masamba.
Pa mtsuko umodzi wokha wodzazidwa uchi uchi - 15 g wa vinyo wosasa 70%.
Phunzirani kukakola tomato (wobiriwira), sikwashi, mafuta anyama.
Chinsinsi chotsatira ndi sitepe
Musanayambe kugwira ntchito, m'pofunika kuti muzisamala ndi kuyera bwino.
- Bowa ayenera kuphika, chifukwa ichi timagwiritsa ntchito mphika wa enamel wa malita 10. Lembani poto ndi madzi mpaka theka ndikuyika bowa. Timayesetsa kupereka mphatso za m'nkhalango kuti zidzaze malo onsewa. Mwina simungagwirizane nazo zonse, musadandaule. Akamakonza kuphika amatha kubwereza bowa. Pamene madzi akuwombera, bowa limathera. Bowa otsalawo amawafotokozera ndipo aziwalola. Pamene zomwe zili mu poto ziritsani, mutha kukhetsa madzi ndi colander ndikutsuka bwino.
- Sungani bowa mukhokwe ndi kutsanulira madzi. Musati muzitsanulira madzi ochulukirapo, mwinamwake izo zidzathamanga panthawi yophika. Madzi amchere mwa kuwonjezera 60 g mchere, kapena 2 tbsp. l ndi slide, ndipo perekani zokhutira kuti zithupsa. Bowa aziphika kwa mphindi 40.
- Pambuyo pa mphindi 40, moto ukhoza kutsekedwa ndipo bowa imasankhidwa. Timawasiya mu colander, koma panthawi ino mukhoza kuyamba kukonzekera marinade omwe tidzatsanulira bowa.
- Kukonzekera lita imodzi ya mchere mu madzi, uzipereka mchere - 1 tbsp. l ndi slide, shuga - 1 tbsp. l palibe ma slide, masamba 5 bay, tsabola wakuda - nandolo 5, cloves - ma PC 5. Mtengo wa marinade umadalira kuchuluka kwa bowa. Brine ayenera kuphika.
- Bowa amaikidwa m'mabanki pokhapokha madzi atatha. Musanagwiritse ntchito, mitsuko yokhala ndi zivindi isanatsukidwe bwino ndikusawiritsidwa. Pamene muika mphatso za chilengedwe pamabanki, musawapondereze. Apanso, sitiyika mtsuko wonse, kuti muthe kutsanulira. Bowa akhoza kukhala pansi, ndi bwino kuti musamawauze.
- Hot marinade imatsanulidwa ndipo mu mtsuko uliwonse timapanga acetic essence 70% mu chiwerengero cha 1 tsp. mtsuko wa lita imodzi. Pambuyo pake, mabanki amayandikira kwambiri chivindikirocho ndi kutembenukira mozondoka. Mu malo awa, asiye iwo kuti azizizira.
Mukudziwa? Bowa wambiri wophika ukhoza kuyambitsa mimba
Zokolola za mankhwala omalizidwa kuchokera mu chidebe chimodzi cha mpunga ndi zitini 4 za lita imodzi ndi 750 g. Ndi bwino kusunga mphatso zopangidwa mwachilengedwe m'malo ozizira, ikhoza kukhala firiji kapena m'chipinda chapansi.
Phunzirani zambiri za zovuta za bowa zokolola: pickling, kuyanika, kuzizira.
Chinsinsi 4
Aliyense wogwira ntchitoyo amatseka kusungira njira yakeyo. Pano pali njira ina yoyambirira yokolola bowa m'nyengo yozizira.
Kufufuza kofunikira
N'zosatheka kuphika popanda zipangizo zothandizira, kotero kuti salting mufunika:
- 5 malita mphika;
- kondwera;
- colander;
- tebulo ndi tiyipuni;
- choyesa;
- mitsuko ndi zivindi.
Zosakaniza
Pokolola bowa mudzafunika:
- Honey agaric - 5 l;
- 60 g mchere;
- 10 nandolo allspice;
- 4 Bay masamba;
- 25 magalamu a shuga;
- 1-2 mitu ya adyo;
- 15 g wa vinyo wosasa.
Chinsinsi chotsatira ndi sitepe
- Musanasankhe, mphatso za m'nkhalango ziyenera kusankhidwa ndi kutsukidwa. Amatsukidwa bwino ndipo amadula magawo 2 cm magawo awiri. Bowa ting'onoang'ono sangathe kudula. Bowawa, komanso boletus, musanayambe pickling, zimafuna chithandizo cha kutentha.
- Manyowa abwino ndi odulidwa amaikidwa mu 5 lita imodzi saucepan ndipo anathira madzi otentha. Pambuyo kuphika, chiwerengero chawo chidzachepetsedwa kukhala chimodzi mwa magawo atatu kapena ngakhale chimodzi. Zomwe zili mu poto zithupsa, ziyenera kuyiritsidwa kwa mphindi khumi. Pofuna kuphika kuchotsa chithovu sikufunika. Nkhokwe zimagwilitsila nchito kupyolera mu colander ndi kutsukidwa bwino ndi madzi. Kenako bweretsani ndondomeko kachiwiri. Motero mphatso za m'nkhalango zimaphika mpaka zitamira pansi pa mphika.
- Ngati akonza pansi, mukhoza kupita ku gawo lotsatira - kukonzekera kwa marinade. Kuphika marinade kuli bwino mu kapu yomwe uchi wambiri unkaphika kale, utatsukidwa bwino. Madzi imodzi otentha amathiridwa mu poto. Mau enieni a madzi amadziwika bwino ndi chikho choyezera. Pofuna kukonzekera marinade, mchere umaphatikizidwa ku madzi - 2 tbsp. l popanda slide, shuga - 1 tbsp. l palibe zithunzi, nthanga zonsezi - ma PC 10, 4 masamba. Onse akusokonezeka bwino.
- Mu chifukwa cha msuzi mumakhala bwino kutsukidwa agaric ndi kuvala chophika. Bweretsani kwa chithupsa, ndikuyambitsa nthawi zina. Pambuyo kuwira, onjezerani 1 tsp ku mphika. viniga ndi adyo wosadulidwa.
- Chotsani chotupitsa ku kutentha ndikufalikira bowa muzitsulo. Mabanki ayenera kuyamba kutsukidwa ndikusawilitsidwa. Onjezani marinade, ziyenera kuphimba bowa.
- Mabanki omwe ali ndi bowa la uchi, okonzedwa motere, akhoza kutsekedwa ndi pulasitiki ndi zitsulo zachitsulo. Ngati mukugwiritsira ntchito pulasitiki, ndiye kuti mafuta owiritsa ayenera kuthiridwa mu mtsuko. Mtsuko, kutseka ndi chivindikiro chachitsulo, pafupi. Koma chivundikiro chirichonse chomwe inu mumagwiritsa ntchito, muyenera kuchizizira izo. Mabango amatsekedwa ndipo amaloledwa kuti azizizira kutentha.
Ndikofunikira! Kwa salting pasadakhale ndi bwino kugwiritsa ntchito mchere wambiri. Lili ndi zinthu zochepa zomwe zimatsukidwa. Mu pickle, zinthu zoterezi zingasinthe kukoma kwa bowa.
Bowa yophika motere ikhoza kudyedwa masabata awiri. Pitirizani bwino pamalo ozizira ndi amdima, mwachitsanzo, mufiriji kapena m'chipinda chapansi.
Kuchokera pa 5 malita a uchi agarics pali zitini zitatu: 2 lita imodzi ndi 750 g.
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Mitengo yosungiramo bowa wamchere
Pofuna kuteteza bowa wamchere wochokera ku tizilombo toyambitsa matenda, amathira otentha m'mabanki masamba mafuta. Mafuta omwe amagwiritsidwa ntchito kwambiri amatha kuteteza bowa kuchokera mu mlengalenga. Akazi ogwira ntchito amatha kugwiritsa ntchito njirayi pamene mabanki amatsekedwa ndi pulasitiki kapena zitsulo zamagetsi. Ngati mutseka botolo ndi gauze, imbani mu vinyo wosasa. Idzatetezeranso bowa ku nkhungu.
Pofuna kuteteza bowa wamchere ndi bwino kuwasunga m'firiji kapena m'chipinda chapansi pa nyumba, nthawi zina mungathe kuziika pa khonde. Chikhalidwe chachikulu cha kusungirako ndi kutentha. Kutentha kotheka kwambiri kutentha ndi +4… +10 madigiri 
Musanayike pickles m'chipinda chapansi pa nyumba, mabanki ndi bowa amalimbikitsidwa kuti agwire m'firiji masiku 2-3. Izi zidzawonjezera moyo wa alumali. Bokosi lotseguka la bowa sayenera kusungidwa patali kuposa masabata awiri.
Mukudziwa? Bowa la m'dzinja lingayambitse kupumphuka kowala usiku. Chodabwitsa ichi chimayambitsidwa ndi kuwala kwa mycelium, yomwe imayendetsa chitsa.
Malangizo othandiza othandizira
Pali zovuta zazing'ono zomwe amayi onse ogwira alendo amadziwa. Nazi mndandanda wa zoterezi zothandiza zothandiza:
- Ngati musanaphike bowa m'madzi ozizira okhala ndi madzi a mandimu, zidzakuthandizani kuchotsa mphutsi, ndipo bowa sizimdima.
- Bowa ayenera kuyamba kuyeza.
- Kutentha kwa kilogalamu imodzi ya bowa wobiriwira, madzi awiri amathiridwa.
- Kuchuluka kwa mchere umene umagwiritsidwa ntchito pa salting kumadalira kulemera kwa chidziwitso kachiwiri. Pakuti salting 1 kg yaiwisi yamagwiritsa ntchito 40 g mchere wokha.
- Monga maziko a nyuzipepala ndi bwino kugwiritsa ntchito mbale kapena matabwa. Sitikulimbikitsidwa kuti mugwiritse ntchito zitsulo, popeza zitsulo ndi zowunikira pamene zimagwirizana ndi saline ndi zinthu zoopsa zimatulutsidwa.
- Ngati, mutatha kuphika, mukhalabe ndi bowa la decoction, ndi bwino kulima. Kotero inu mumapeza bokosi la mushroom.
Nsomba za phosphorous zimatha kufanana ndi nsomba. Zili ndi mavitamini ambiri ndi mchere. Kudya kumawongolera kusinthika kwa minofu ndi mapangidwe a magazi, ndipo ndondomeko yoyamba ikukuthandizani kuti muzisangalala ndi zokoma zokoma ngati nthawi iliyonse ya chaka.
