Anthu ena amaganiza kuti tomato wobiriwira amaoneka ngati osakhala ngati nkhaka zachikasu. Zojambula zovuta zimakhala m'mutu mwawo: tomato ayenera kukhala ofiira, nkhaka zikhale zobiriwira, ndipo radishes ayenera kukhala oyera kuchokera mkati. Tsoka, anthu osaukawa ndi a gulu lomwe silinadyepo chakudya chilichonse ndi tomato wobiriwira tomato ndi adyo. Koma pambuyo poti adziŵe choyamba chonchi, kwa anthu ambiri otsutsa, lingaliro lokhudza mtundu-zoyambirira za tomato zimasintha kwambiri.
Kodi ntchito tomato yobiriwira ndi yotani?
Ndipotu, tomato wobiriwira ndi wofiira wosapsa. Ndipo kawirikawiri iwo ali ndi mkati mwa mbewu zonse zodzaza ndi mankhwala omwe amatha kukhala amtengo wapatali monga tomato wokoma. Ndipo pali zinthu zambirizi. Pali mitundu 14 yokha ya mavitamini, yomwe imakhala yochepa kwambiri monga E, K, PP ndi N. Tomato imakhala yodzaza ndi macro ndi microelements. Pa magawo makumi awiri a mineral substances, potaziyamu ndi yamtengo wapatali kwambiri pamaganizo a mtima. 
Mukudziwa? Zipatso zazing'ono za tomato yamatcheri, omwe malo awo akubadwira ndi Chile ndi Peru, pambuyo poti malo obiriwira a chitukuko chawo sichimasintha. Zina zimakhalabe zobiriwira mdziko lachikulire, pamene zina zimakhala zachikasu komanso zakuda.Katemera wa kalori ndi waung'ono - pafupifupi 20 kcal pa 100 g ya masamba. Izi zikutanthauza kuti sizingatheke kuti thupi likhale logwiritsidwa ntchito moyenera, zomwe zinapangitsa kuti thupi likhale lokha. Choncho zakudya za tomato n'zoonekeratu, ndipo makamaka zophika amadyera, omwe caloric zili ndizitsitsa.
Phunzirani momwe mungapangire ndikumwaza tomato wobiriwira m'nyengo yozizira.Madokotala ena atsimikiza kuti tomato amalimbikitsa kuchepetsa kuthamanga kwa magazi, komanso, kuchepetsa magazi, kusokoneza kupanga mapangidwe a magazi m'zotengera. Tomato, kuphatikizapo zobiriwira, zimayambitsa njira zamagetsi m'thupi ndi kuchepetsa ukalamba wa thupi osati kokha, komanso khungu. Amatha kukulitsa zida zooneka ndi maso.
Maphikidwe
Ngakhale tomato wobiriwira si alendo omwe amapezeka ku khitchini ngati ofiira, pali maphikidwe ambiri omwe amakonzekera. Ndipo m'munda wa zophikira, iwo ali, ndithudi, atsogoleri osadziwika.
Marinated wobiriwira tomato "Garlic maluwa"
Zosakaniza:
- tomato - 5 makilogalamu;
- viniga - 500ml;
- shuga - 6 tbsp. l;;
- mchere - 1 tbsp. l;;
- tsamba la laurel - zidutswa 6;
- adyo - zokwanira theka la clove pa phwetekere iliyonse;
- mphete yobiriwira - magulu awiri;
- Mbeu za fennel - 2 tsp.
- pakati pa chipatso kuti apange dzenje laling'ono mofanana ndi theka la clove;
- kuchepetsa shuga ndi mchere m'madzi, onjezerani dill ndi tsamba la laurel kuti mupeze yankho, kutsanulira mu viniga;
- yiritsani njirayi;
- dill pansi pa thanki;
- ikani tomato pamwamba;
- Lembani zitsulo ndi njira yowiritsa;
- tcherani mwamphamvu;
- kutembenukira mozondoka, kuphimba ndi chinachake chofunda.
Werengani momwe mungapangire phwetekere kupanikizana, saladi m'nyengo yozizira ndi madzi a phwetekere.
Timathira tomato wobiriwira ndi adyo, timagawidwa
Zosakaniza:
- tomato wosapsa - 1 makilogalamu;
- madzi - 100 ml;
- mchere - 1 tsp;
- adyo - mitu ya theka;
- 9% acetic njira - 125 g;
- Mbeu yamadontho - 1 tsp;
- peppercorns - zidutswa zisanu;
- tsamba la laurel - chidutswa 1;
- Mbeu za mpiru - 1 uzitsine.
- wiritsani madzi osakaniza ndi mchere ndi viniga;
- onjezerani dill ndi mbewu za mpiru ndi zina zonunkhira pansi pa zitini zowonongeka;
- Dulani tomato mu zidutswa ndikuziyika mu chidebe;
- kutsanulira marinade mmenemo;
- kuchepetsa kotala la ora;
- kutseka pafupi mabanki;
- Pambuyo pazitsulo zoziziritsa zidaikidwa pamalo ozizira ndi amdima.
Ndikofunikira! Pofuna kupanga mankhwalawa ndi zokometsera m'pofunika kuwonjezera tsabola wotentha ku chidebe chilichonse.
Tomato Wotentha "Chijojiya"
Zosakaniza:
- tomato - 5 makilogalamu;
- udzu winawake - gulu limodzi;
- cilantro - 1 bulule;
- zitsamba zoumba - 1 lalikulu gulu;
- parsley - gulu lalikulu 1;
- shuga granulated - 1 tsp;
- 9% yankho la viniga - 1 tsp;
- mchere - 2 tbsp. l;;
- tsabola wokoma - zidutswa ziwiri;
- tsabola wotentha - chidutswa 1;
- adyo - mutu 1;
- madzi - lita imodzi.
- phwetekere iliyonse siinatchulidwe;
- sungani kwa theka la ora mumadzi ofunda;
- pogwiritsa ntchito blender kuti asinthe adyo, zitsamba ndi tsabola kuti zikhale bwino;
- Lembani tomato wosakanizidwa ndi osakaniza;
- mudzaze iwo ndi zitini;
- Konzani yankho la madzi, shuga, viniga ndi mchere;
- bweretsa yankho kwa chithupsa;
- mudzaze zitini ndi marinade;
- chitetezo chitayika zitsulo.
Zidzakhala zosangalatsa kuphunzira momwe mungathere bowa, udzu winawake, kabichi ndi broccoli.
Garlic Opangidwa ndi Tomato Wobiriwira
Zosakaniza:
- madzi - lita imodzi;
- tomato wosapsa - 2 kg;
- adyo - 2 mitu;
- Madontho a katsabola - gulu lalikulu 1;
- shuga - 1 tbsp. l;;
- mchere wa tebulo - 3 tsp;
- Mbeu yamadontho - 1 tsp;
- tsamba la laurel - 1 pc.;
- 9% yankho la viniga - 70ml.
Kuphika: - kupanga mabowo mu tomato;
- awatseni mu clove ya adyo;
- Nthambi zadothi zimayikidwa pansi pa zitsulo;
- malo m'mabanki a tomato ali ndipamwamba kwambiri;
- Ikani zonunkhira mu njira ya madzi, mchere ndi shuga;
- wiritsani marinade;
- mudzaze ndi zida;
- zida zophimba ndi pulasitiki zamatsamba;
- Sungani mankhwalawa ozizira.
Ndikofunikira! Mabanki okhala ndi mbale iyi sayenera kuthiridwe.
Marinated tomato wobiriwira ndi masamba
Zosakaniza:
- tomato - 1.8 makilogalamu;
- Madontho a katsabola - gulu lalikulu 1;
- parsley - gulu lalikulu 1;
- tsabola wakuda ndi onunkhira - nandolo 6;
- tsabola wokoma - chidutswa chimodzi;
- tsabola wotentha - theka la mzere;
- anyezi - theka la mutu waukulu;
- Mbeu za fennel - 3 tsp;
- adyo - 2 mitu;
- mchere - 2 tbsp. l;;
- tsamba la laurel - chidutswa 1;
- shuga - 1.5 Art. l;;
- 9% acetic njira - 80 ml;
- horseradish tsamba - 1 pc.
- kudula chidutswa cha zowonongeka;
- adyo adadula mbale zolowa mmalo;
- kudula tsabola kuti ukhale wowomba;
- phululani phwetekere, osadula zipatso zonse;
- ikani mapepala a adyo mudulidwe pamodzi ndi katsabola ndi mapiritsi a parsley pakati;
- ikani zonunkhira pansi pa mbiya zowonongeka;
- Konzani tomato ndi tsabola okoma kotero kuti tsabolayo ili pamphepete mwa chidebe, ndi tomato - pakati;
- Pamwamba ndi mbewu za dill, magawo a adyo ndi masamba odulidwa a horseradish;
- Zida zodzaza ndi madzi otentha komanso zophimba ndizitsulo, zikhale zotentha kwa mphindi khumi;
- kutsanulira madziwo mu chidebe chachitsulo, zitsitsirani zitini ndi madzi otentha ndi kusiya pansi pa chinachake chofunda kwa kotala la ora;
- mu madzi otsala pambuyo pa kutsanulira koyamba, onjezerani 100 ml ya madzi oyera, komanso tebulo mchere ndi shuga granulated;
- wiritsani marinade mpaka zosakaniza zisungunuke;
- kuthira madzi muzitini ndi kutsanulira vinyo wosasa mkati mwawo, mudzaze ndi marinade;
- onetsetsani mwamphamvu mitsuko, ikaniyeni makosi awo ndi kuwaphimba ndi chinachake chofunda, kuwagwiritsanso mpaka atachepetse.
Mukhozanso kufungira, kuthira mafuta, ndi kupanga tomato zouma.
Tomato wobiriwira, kuzifutsa ndi tsabola
Zosakaniza:
- tsabola wokoma - zidutswa zisanu;
- tomato - 1.5 makilogalamu;
- shuga - 2 tbsp. l;;
- Asidi 9% asidi - 50ml;
- mchere - 4 tbsp. l;;
- masamba mafuta - 1 tbsp. l;;
- Mbeu yamadontho - 1 tbsp. l;;
- madzi - 1.5 l.
Kuphika:- kudula tomato akulu m'magulu angapo, asiye ang'onoang'ono osakaniza;
- tsabola kudula mu magawo;
- onetsetsani tomato ndi tsabola kuti tsabola ziyike pamakoma a mtsuko, ndipo tomato ali pakati;
- madzi otentha amadzaza mabanki;
- Pambuyo pa kuzizira, madzi otsanulidwa kuchokera m'magalasi a galasi ayenera kuyiranso kachiwiri ndi kudzaza zitsulo zamagalasi;
- Mu madzi ozizira komanso otsukidwa kutsanulira shuga ndi mchere;
- kuwira;
- kutsanulira asidi asidi njira mu marinade;
- Zitsulo zamagalasi ndi tomato ndi tsabola wodzala ndi marinade;
- kuwaza katsabola pamwamba ndi kutsanulira mu masamba mafuta popanda oyambitsa;
- zitini zolimba.
