Mavwende: ndi chiyani chomwe chikupezeka, chothandiza, momwe mungasankhire ndi kudula, kuchuluka kwa ndalama zotani

Ndikovuta kupeza munthu yemwe sakonda chivwende - mankhwala okoma kwambiri awa ndi chipulumutso chenicheni pa masiku otentha a chilimwe: sikuti amadyetsa kokha, komanso amachotsa ludzu. Pazinthu zopindulitsa za chivwende, njira zosiyana zogwiritsira ntchito komanso zotheka kutsutsana ndi ntchito yake zidzafotokozedwa m'nkhaniyi.

Kalori ndi zakudya zabwino

Zakudya zamtundu wa caloriki ndi kuchuluka kwa mphamvu zomwe thupi limayenera kuzigwiritsa ntchito pokonza magalamu 100 a mankhwala. Chakudya chamagulu ndi mapangidwe a zakudya, mafuta ndi mapuloteni omwe amapangidwa. Zakudyazi ndi zabwino pa chakudya - 100 g wa vwende ndi zokha 27 kcal. Izi ndichifukwa chakuti zipatso zambiri ndi madzi. 100 g ya vwende ndi yaying'ono kwambiri mapuloteni - 0,6 magalamu okha, ndi kagawodidirate - 5.8 magalamu, osachepera mafuta - pafupifupi 0,1 magalamu. Madzi ndi 93% - kutanthauza 93 magalamu pa 100. Zakudya za zakudya zimakhala 6-7% otsala.

Tikukulangizani kuti muwerenge za mitundu ya mavwende ndi ubwino wawo, kubzala ndi kukula mavwende, maonekedwe a chikasu, mavwende osiyanasiyana (kuphatikizapo mitundu "Astrakhansky", "Chill").

Mavitamini, macro ndi micronutrients

Mankhwala opangidwa ndi vwende ndi olemera kwambiri. Lili ndi:

Mavitamini:

• B1;
• B2;
• B3;
• B6;
• B9;
• C;
• A;
• E;
• PP

Zochitika za Macro:

• potaziyamu;
• calcium;
• magnesiamu;
• sodium;
• phosphorus.

Mwa kufufuza zinthu mu chiyambi muli chitsulo. Kuwonjezera pa zigawo izi, shuga, sucrose, zofunika ndi zosayenera zamakina amino zilipo mavwende.

Werengani zokhudzana ndi mtundu umenewu monga dzungu: zothandiza komanso mankhwala, kusungirako m'nyengo yozizira, kuzizira maungu, mikate yowawa ndi uchi maphikidwe, kuyanika maungu a zokongoletsera; mitundu ya dzungu (nutmeg, yaikulu-fruited, mizu yolimba); kubzala ndi kusamalira m'munda wanu, tizirombo ndi matenda.

Kodi zotsekemera zimathandiza bwanji?

Chifukwa cha chuma chochuluka chomwe chimapangidwira, chivwende chimapindulitsa thupi. Mabulosiwa ndi omwe amapezeka masiku ano, osati kupititsa patsogolo komanso kutulutsa mafuta owonjezera thupi komanso kuchotsa mafuta owonjezera thupi, komanso kumalimbitsa chitetezo cha mthupi, kuchikweza ndi zinthu zofunikira.

Kwa akazi

Malo enieni a chivwende ndi kuyeretsa: imachotsa poizoni wambiri, chinyezi ndi mafuta kuchokera m'thupi, zomwe zimagwiritsidwa ntchito ndi amayi omwe amafuna kulemera. Kumwa chivwende kumachepetsa kutupa kwa thupi, kuchotsa matumba pamaso, kuchepetsa kupweteketsa mtima ndi kukhuta thupi ndi vitamini C. Panthawi ya msambo, mabulosiwa amathandiza kuthana ndi kufooka kwathunthu kwa thupi, kupweteka komanso kupweteka m'mimba ndi m'mimba, komanso kuchepa kwa magazi.

Kwa amuna

Zida ngati citrulline ndi lycolin zimakhala ngati "Viagra" - zimakhudza kwambiri ntchito yogonana. Madzi a mavwende samangowonjezera mitsempha ya mitsempha, kuonjezera chilakolako cha kugonana, komabe imathandizanso kupewa khansara ya prostate, kotero kuti amuna onse amene akufuna kukhalabe ndi thanzi labwino, kugwiritsa ntchito zipatso za nyengoyi kumalimbikitsa kwambiri.

Phunzirani zambiri za zukini: zothandiza katundu, kukonzekera nyengo yozizira (kuyanika, kuzizira); kulima zukini pa malo (kusankha mbewu, malamulo odzala ndi kukula mbande kuchokera ku mbewu, tizirombo ndi matenda).

Zogwiritsira ntchito

Mavwende, okondedwa ndi anthu onse ndi ofunika kwambiri m'nyengo ya chilimwe, ali ndi ziganizo zake zomwe zimagwiritsidwa ntchito.

Pakati pa mimba

Kwa amayi omwe akuyembekezera mwana, mankhwalawa akhoza kukhala chipulumutso chenicheni: zimapatsa thupi zakudya zambiri komanso mavitamini. Komabe, izi ziyenera kugwiritsidwa ntchito mosamala: chifukwa cha mphamvu yake ya diuretic, imatha kufikitsa chikhodzodzo chodzaza cha mayi woyembekezera, chomwe chidzangowonjezera kuvutika ndi kufulumizitsa kutayika kwa thupi kale. Pofuna kupewa izi, idyani vwende. zosaposa magawo 1-2 tsiku.

Ndili ndi HB

Mukamayamwa mwana, vwende ndi bwino kapena bwino. kuthetseratu kapena kuchepetsa kuchepa: Zoona zake n'zakuti mabulosiwa amachititsa kuti mwana asatengeke, choncho akadakali wamng'ono, madokotala samalimbikitsa amayi kuti azidya mavwende pamene akuyamwitsa.

Mukudziwa? Chivwende chachikulu kwambiri mu Guinness Book of Records chinakula ku USA - chinali ndi makilogalamu 120!

Pamene kutaya thupi

Koma akufuna kulemera kugwiritsa ntchito mavwende zipatso sizingatheke (pokhapokha ngati mulibe vuto ndi chikhodzodzo) - mofulumira komanso mochulukirapo amachotsa mafuta owonjezera ndi poizoni m'thupi, pamene simungamve njala nthawi zonse - chivwende chimakhala chopatsa thanzi, ngakhale chimakhala cha madzi. Ndibwino kuti masiku osala kudya - sangathe "kumasula" thupi ku zinthu zosafunika, koma amatsitsimutsanso, kupereka kumverera ndi kuwala, zomwe zidzakhale zowathandiza kukhala ndi maganizo abwino.

Ndi matenda a shuga

Popeza kutuluka kwa chilengedwe kumakhala ndi mabulosi otsekemera, ndipo chiwerengero cha glycemic si chachikulu (zosapitirira 60), akhoza kudyedwa ndi matenda osiyanasiyana a shuga. Chinthu chabwino cha odwala matenda a shuga chidzakhala chamtundu wambiri wa madzi ndi mavitamini mu chivwende - chidzakhala chokonzekera chathunthu cha mankhwala oletsedwa kwa odwala shuga.

Ndikofunikira! Kwa odwala matenda a shuga, mlingo wa mavwende patsiku sayenera kupitirira magalamu 400 a mankhwalawa - mwinamwake kusokoneza thupi kwa thupi ndi sucrose kumachitika.

Pamene gastritis

Ngakhale ndi chifuwa chachikulu cha chapamimba mucosa, anthu omwe ali ndi gastritis akhoza kudya chivwende - alibe mankhwala owopsa. Komabe, ngati mutadya magawo opitirira 2-3 a mavwende patsiku, zikhoza kuonjezera asidi m'mimba. Ngati simukupitirira mlingo umenewu, mabulosiwa adzafulumizitsanso kupyolera mu mavitamini omwe amagwira ntchito.

Zukini ndi imodzi mwa mitundu ya zukini, yomwe amagwiritsidwa ntchito pophika. Phunzirani zambiri za malo opindulitsa ndi mitundu ya masamba a vwende.

Gout

Gout ndi mtundu wodwala wamtunduwu umene umakhala ndi kuphwanya kwa uric acid. Mavwende angagwiritsidwe ntchito kwa gout, chifukwa cha calorie yake yokhutira ndi kuchuluka kwa madzi muzolembedwa. Mavitamini apamwamba, zinthu zambiri zopindulitsa komanso zotsutsana ndi zotupa ndi zotsatira za mankhwalawa zotsatira zabwino, ndikuthandizira njira ya matendawa. Komabe, pali vuto: mabulosiwa amafunika kudyedwa mosiyana ndi zakudya zina, pakati pa chakudya chachikulu - mwinamwake, kuyera kungayambitse m'mimba.

Popanda kulawa madzi onunkhira ndi onunkhira n'zovuta kulingalira chilimwe. Pezani momwe vwende limathandizira, ndizokonzekera zotani zomwe mungapange nazo, momwe mungapsere vwende, komanso: mitundu yabwino ya mavwende a Chiyukireniya, kubzala ndi kusamalira, matenda ndi tizilombo toononga, kukula kwa mavuto.

Kodi ana angakhale ndi zaka zingati?

Grudnichkov ndi ana osapitirira zaka zitatu sali ovomerezeka kuti azisamalira mabulosi awa - Zimayambitsa vuto lililonse pafupifupi pafupifupi ana onse. Makanda asanakhazikitse mokwanira ntchito ya m'mimba, nthawi zambiri amakhala ndi kuphwanya mpando - kugwiritsa ntchito mavwende kumangowonjezera mavutowa.

Ngati mukufunadi kumuthandiza mwana wanu ndi zokoma zokomazi, muzimudula kuchokera pakati - mankhwala aakulu kwambiri ali pafupi ndi peel. Kuonjezera apo, zoterezi zingaperekedwe kwa ana pokhapokha nthawi ya kucha - izi zimachokera kumapeto kwa July mpaka kumapeto kwa September. Pa nthawiyi, mavwende sangapangidwe ndi zinthu zoipa.

Mukudziwa? Mavwende sangakhale ozungulira okha, komanso amodzi - a ku Japan anali oyamba kubweretsa zipatso zotere kumapeto kwa zaka za zana la 20.

Momwe mungasankhire chovunda chokoma ndi chokoma

Chipatso chokoma kwambiri chokoma chazakucha chakumapeto kwa mwezi wa August ndi kumayambiriro kwa mwezi wa September, komabe, mayunitsi osapsa ndi osungira amapezeka pakati pawo. Kusankha chivwende chokoma kwambiri, muyenera kugula samalirani nthawi zoterozo:

1. Malo ogula. Mitundu yonse ya mavwende iyenera kugulitsidwa m'matenti apadera, kumene amapatsidwa mpweya wabwino. Ndikofunika kuti iwo azigona pamatabwa okwana masentimita 20 kuchokera pansi - pang'onong'ono kakang'ono mu makungwa, dothi ndi fumbi kuchokera pansi zidzagwa mthupi, zomwe zidzayambitsa mapangidwe a zowawa ndi nkhungu mkati mwa vwende.
2. Umphumphu wa makungwa a mavwende. Khalani womasuka kukhudza mabulosi kuchokera kumbali zonse - muyenera kutsimikiza kuti mulibe mano kapena ming'alu, kapena kuwonongeka kwina kulikonse.
3. Mtundu ndi mawonekedwe. Momwemonso, mavwende adzakhala ndi mawonekedwe ozungulira kapena osakanikirana. Kusiyanitsa kosiyana ndi mikwingwirima pa makungwa a mankhwalawa ndi mboni zoona za kulemera kwake ndi kucha. Ngati mukupaka chivwende choterechi, zala zanu siziyenera kukhala ngati fungo la udzu. Ngati mukumva bwino, zikutanthauza kuti mankhwalawa ndi aakulu.
4. Mchira. Mabulosi akutsekemera ali ndi mchira wouma komanso wouma - izi zikutanthauza kuti zimadya zakudya zonse m'nthaka ndipo zimadzaza ndi shuga. Msola wachikasu kapena wobiriwira ndi chizindikiro chotsimikizika kuti mavwende ndi aang'ono.
5. Malo okongola pambali. Zaka zazikulu (zopitirira 10 masentimita) ndipo chizindikiro chowonekera chikusonyeza kuti mavwende sanagone pansi pa bahcha, ndipo analibe kucha. Koma mawanga ochepa, mwadzidzidzi amwazikana kuzungulira makungwa a zipatso, m'malo mwake, amasonyeza kukula kwake.
6. Kupopera. Kucha masamba a mavwende, ngati inu mutsegula pa icho ndi chala chanu, nthawizonse muzimveka mokweza ndi momveka bwino. Koma chodabwitsa chimatsutsa mosakayikira: zoterezi ndi zachinyamata.
7. Kukula Zipatso zazikulu ndi zazikulu za mavwende nthawi zambiri zimakhala zosasangalatsa kapena madzi ambiri. Ndi bwino kusankha mabulosi apamwamba.

Gulani zipatso za mandimu pamalonda owonetseredwa, funsani wogulitsa mpukutu wapadera - ziyenera kusonyeza ngati nitrates alipo muzinthuzi.

Ndikofunikira! Mulimonsemo simungadule mavwende - ndiwo malo obereketsa tizilombo toyambitsa matenda ndi mabakiteriya omwe agwa mu thupi ndi fumbi la mpweya ndi dziko lapansi.

Momwe mungapezere ndi kuchuluka kwa momwe mungadye patsiku

Dongosolo lachikhalidwe cha mankhwalawa ndi magawo kapena magawo. Komabe, monga momwe amasonyezera, kudya zipatso za mandimu ndi magawo sizimakhala bwino nthawi zonse (makamaka kwa ana). Ndi bwino kudula mabulosi a mavwende ndi malo - mawonekedwewa ndi abwino, ndipo amalola kuti pang'onopang'ono asawononge nkhope ndi madzi. Kuwonjezeranso kutchuka ndi kudya mavwende ndi makapu - mabulosi amadulidwa mu magawo awiri kapena 4, ndipo zamkati zimadyedwa ndi supuni (iyi ndi njira yolandirika kwambiri kwa ana).

Mlingo wamagetsi tsiku ndi tsiku umadalira payekha umunthu wa thupi la munthu aliyense - ngati mulibe vuto ndi chimbudzi ndi njira yosakanikirana, mungadye mankhwala onse. Mlingo wa tsiku ndi tsiku kwa munthu wamba wokhala ndi chizolowezi chokhala ndi thupi loyenera ayenera kukhala 800-1000 magalamu a zamkati (ichi ndi chivwende chimodzi chochepa). Ana ochokera ku zaka zitatu akulangizidwa kuti asapereke olobe osachepera atatu patsiku.

Zingatheke bwanji komanso ndalama zingati kunyumba?

Kunyumba, mabulosi awa mu mawonekedwe odulidwa, inu simungakhoze kusunga kuposa masiku atatu - Zipatso za mtedza ziyenera kusungidwa m'firiji. Apo ayi, ndondomeko yoyera ikuyambira mmenemo tsiku limodzi.

Phunzirani momwe mungapulumutsire vwende pamaso pa Chaka Chatsopano, kusunga chivwende mu mtsuko, chitani mavwende uchi.

Zingagwiritsidwe ntchito bwanji zodzikongoletsera

Mabulosi onunkhirawa sangangobwezeretsanso thupi, koma amakhalanso ndi maonekedwe abwino. Mothandizidwa mukhoza kutontholetsa khungu mwansangamsanga, ndipatseni bwino ndikubwezeretsanso.

Kusungunula ndi kutulutsa maski

Ndi zophweka kuti apange chinyezi chamoyo chomwe chimachokera ku chivwende - mumangofunika kudula mabulosi ndikugwiritsanso ntchito khungu loyera. Pambuyo pa mphindi khumi ndi zisanu za masikiti pamaso, mudzawona kuti pores afupika, kuyera kwa mafuta kumatuluka, ndipo khungu lakhala likukula. Pambuyo pogwiritsa ntchito chigoba, ndibwino kuti mugwiritse ntchito mchere wonyezimira kumaso kuti mukonze zotsatira. Mukhozanso kupanga tonic kuchokera ku chipatso cha mavwende - chifukwa cha ichi, fanizani madzi a mavwende mumapangidwe a ayezi ndi kupanga chipale cha mavwende. Ngati mutaya nkhope yanu m'mawa uliwonse ndi madzi oundana, izo zidzakuthandizani kuthetsa kutopa ndi kutupa kwa nkhope, komanso kuchepetsa mawanga ndi matumba pamaso.

Ŵerenganiponso za zinthu zopindulitsa, njira zokolola, mitundu yabwino ndi kulima sikwashi.

Kuyeretsa chigoba

Kukonzekera nkhope yabwino yoyeretsa nkhope, muyenera:

• youma mbewu za mavwende zipatso ndi finely akupera;
• kuchepetsa chifukwa cha mavwende ndi madzi ofunda (mukhoza kuwonjezera madontho ochepa omwe mumakonda kwambiri mafuta);
• Kupaka minofu kumagwiritsira ntchito mankhwalawa pamtundu wakale wotentha, tuluka kwa mphindi 15;
• Mphindi 15-20 pambuyo pake, yambani maskiki ndi madzi ozizira.

Kusamalira tsitsi

Organic acids mu malemba a mavwende ndi mavitamini amayambanso kubwezeretsa ndi kuwonetsa tsitsi lomwe lawonongeka, kusintha kukula kwawo ndi kuthetsa vutoli, komanso kuchepetsa kupweteka kwa tsitsi. Ogwira ntchito kwambiri ndi otere zokolola tsitsi:

1. Maski ndi madzi anyezi. Sakanizani vwende ndi madzi a anyezi muyeso 2: 1, onjezani dzira yolk ndi supuni ya supuni ya uchi. Gwiritsani ntchito chida ichi musanasambe mutu kwa mphindi 15. Sambani ndi madzi ozizira.
2. Zosangalatsa zotsitsimula. Mpaka 100 magalamu a madzi otsekemera awonjezerani madontho 10 a mafuta a menthol ofunikira, kugawanika kutalika kwa tsitsi lonse ndikusakaniza mizu. Chida ichi chimatsuka tsitsi mochokera ku dothi, kotero musagwiritse ntchito shampoo yatsopano nthawi zonse.
3. Mask oletsa kutsutsa. Gawo la kapu ya madzi otsekemera ophatikiza ndi supuni 2 za mowa kapena mowa wamchere. Tsukani mizu, ndikukulunga mutu wako ndi thaulo losangalatsa, gwirani kwa mphindi 30. Sambani ndi madzi otentha ndi shampoo yowonongeka.

Contraindications ndi zizindikiro za kayendedwe

Ngakhale kuti pali zinthu zambiri zothandiza, palinso gulu la anthu omwe mavwende amakhala otsutsana kapena osayenera. Izi zikuphatikizapo anthu:

• ndi matenda a kagayidwe kachakudya ndi zakudya;
• Kukhala ndi zilonda za m'mimba ndi matenda ena akuluakulu;
• kuvutika ndi matenda a colitis ndi kuphulika;
• ana mpaka zaka 3;
• kukhala ndi miyala yayikulu ya impso.

Mukudziwa? Kuchokera m'chinenero cha Turkic "chivwende" amatembenuzidwa ngati "mbango" - ndipo ndithudi, abulu amakonda kudya zipatso izi kuchokera pa vwende.

Ngati munagwiritsa ntchito zipatso za mavwende, zomwe zimakhala ndi nitrates ambiri komanso mankhwala owopsa, oyambirira zizindikiro za poizoni angawoneke ngati ola limodzi mutatha kutenga zipatso. Izi zikuphatikizapo:

• kupweteka m'mimba;
• kusanza kapena kutsekula m'mimba;
• kuwonjezeka kwa kutentha;
• chotsalira cha khungu lomaliza;
• mutu ndi kupweteka.

Malingana ndi kuchuluka kwa kumwa kwa nitrate mavwende zipatso, zizindikiro zingakhale zocheperapo kapena zikutchulidwa. Pamene zizindikiro za poyizoni zimachulukitsa kuchuluka kwa madzi otentha - imwani madzi ofunda kuti muchotse poizoni. Mungagwiritse ntchito "Smektu", "Enterosgel", njira yochepa ya potassium permanganate ndi mankhwala ena, koma osati a analgesics. Ngati poizoni wa ana, kapena ngati akuledzeretsa munthu wamkulu - mwamsanga pitani kuchipatala.

Chipatso cha mavwende ndi malo osungiramo mavitamini, omwe nthawi ya kucha imapatsa thupi zinthu zonse zofunika ndi mavitamini. Kudziwa zizolowezi zogwiritsiridwa ntchito, komanso malamulo osankhika otsekemera kwambiri, zidzakuthandizani kuti muzisangalala ndi mankhwalawa owopsa kwambiri popanda mankhwala.