Dziko lozungulirali limapangidwa kuchokera ku mgwirizano wogwirizana komanso wabwino. Ndipo ntchito yaikulu ya munthu ndi kusiyanitsa komwe kumulandirira, ndipo kuli pati. Choyamba, chimakhudza zakudya - njira yomwe imakhudza mkhalidwe wa thupi komanso thanzi labwino. Ndipotu, nthawi zambiri zakudya zolakwika, kudya zakudya zolakwika, zimadza ndi zovuta zambiri. Mu nkhani yathu tidzakambirana chimodzi mwa zakudya zothandiza - radish. Taganizirani zomwe zimapindulitsa za masamba awa m'thupi la munthu, makamaka ntchito yake kuphika komanso ngakhale cosmetology.
Kalori ndi zakudya zabwino
Radish - ndi, choyamba, godsend kwa iwo amene amafuna kulemera, chifukwa ali ndi calorie yochepa kwambiri: magalamu zana a mankhwalawa ndi 15 kilocalories okha. Ponena za zakudya zamtundu wathanzi, magalamu 100 a zamasamba ali ndi mapuloteni (2 magalamu), chakudya (6,7 gramu), mafinya (2.1 gm). Ambiri mwa kapangidwe radish mafuta - okha 0.1 magalamu. 
Mukudziwa? Radishi ndi yotchuka kwambiri ku France kuti m'mayiko ambiri imatchedwanso French radish.
Mavitamini, macro ndi micronutrients
Radish ndi nyumba yosungiramo mavitamini osatha. Zing'onozing'ono, zosaoneka, poyamba, masamba ali ndi mankhwala olemera kwambiri. Kawirikawiri timadya mankhwalawa kasupe. Koma ngati tilingalira zochititsa chidwi zazing'ono zamakono ndi zazikulu, tingathe kuganiza kuti nkofunika kugwiritsa ntchito saladi ku radish pafupifupi tsiku lililonse. Radishi imakhala ndi mavitamini C, B6, B9 (folic acid), B2 (riboflavin), magnesium, potassium, mkuwa, calcium, manganese, nicotinic, salicylic acid, pantothenic acid, thiamine, choline.
Pezani chomwe chimapangitsa radishes kukhala abwino komanso momwe angakulire.Chifukwa chakuti masamba ochepa amenewa amakhala ndi malo otchedwa flavonoids, indoles, zeaxanthins, lutein, beta-carotene ndizonso zodabwitsa. Radishi imagwiritsidwa ntchito monga prophylactic wothandizira matenda opatsirana. Chinsinsi cha machiritso a mizu ya masamba chimakhala pamaso pa mankhwala othandiza antioxidant sulforaphane m'zolemba zawo. Mankhwalawa amatha kukhala ndi kutupa m'matumbo, mazira, mazira a mammary.
Mukudziwa? Ku Mexico, masambawa ndi otchuka kwambiri kuti chaka chilichonse amathera mtundu wamasewero a "Radish Night" mumzinda wa Oaxaca. Chofunika cha tchuthichi chimatsimikizira kuti aliyense amene akufuna ndikuyesera kudula ndi kulembera ziwerengero zosiyanasiyana za masamba.
Thupi limapindula
Makhalidwe abwino a muzu - gwero la phindu la thupi la munthu. Ngati mumadya masambawa nthawi zonse, mungakhale otsimikiza kuti ziwalo zanu ndi machitidwe ali m'manja otetezeka. Choncho, tizilombo toyambitsa matenda ndi mavitamini omwe timakhala nawo m'mitengo, timathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tikhale ndi chilakolako chofuna kudya, kuchotsa poizoni kuchokera ku thupi, kulimbikitsa chitetezo cha mthupi. 
Pantheic acid imathandizira kupanga mapangidwe a erythrocytes, ndipo, motero, kuyambitsa magazi koyenera. Mapulogalamu opangidwa ndi radish ndiwo makiyi othandizira kuti thupi liziyenda bwino ndi m'matumbo a peristalsis, opanda vuto lopweteka. The michere muli muzu masamba, pakhomo masamba ndi amphamvu antiseptic katundu.
Ndikofunikira! Mbewu imeneyi ndi mankhwala abwino kwambiri. Madzi a Radishi amagwiritsidwa ntchito pomvetsetsa zofunikira pa machiritso a mabala a purulent.
Amuna
Kugwiritsa ntchito radish kwa amuna omwe amamwa kwambiri mowa ndi ndudu ndizothandiza kwambiri. Ubwino wa masamba odyetserako masamba ndi kuti michere yomwe imapangidwira, imathandizira kuthetsa msanga poizoni. Kugwiritsira ntchito radish kudzathandizanso kuchepetsa zizindikiro za mzimayi. Chizindikiro chachikulu cha nkhumba ndi mutu waukulu.
Kwa amuna, ndibwino kudya mtedza, cardamom ndi horseradish.Madzi a Radishi angakuthandizeni kuti muchotse mwamsanga komanso mofulumira. Radishi imathandizanso kuti ndi wodwalayo wodwala matenda opatsirana. Matendawa ndi ofunika kwambiri kwa amuna achikulire ndipo amawombera, nthawi zambiri.
Ndikofunikira! Kumbukirani: radishes, poyamba - chakudya, osati mankhwala. Inde, zidzakuthandizani kuthetseratu ndikugonjetsa zizindikiro za matenda, koma, kuphatikizapo mankhwala oyenera.
Akazi
Azimayi azungu, radish muzu zamasamba amadziwika osati kokha chigawo cha kasupe saladi, komanso ngati chida cholimbana ndi owonjezera mapaundi. Mbewu idzamasula thupi la mkazi, monga amuna, kuchokera ku cholesterol, motero kulepheretsa mapangidwe a atherosclerotic plaques. Zidzakhudza kwambiri mtima wa mitsempha, ndikuthandizani kupewa mitsempha ya varicose. Vitamini yosungirako mankhwalawa amathandizira kupititsa patsogolo chitetezo cha thupi komanso kuteteza matenda opuma. 
Kulamulira kwakukulu kwa moyo wa mkazi ndiko kuyang'ana mwangwiro. Koma cholepheretsa njira yopita kumapeto kwake m'moyo nthawi zambiri zimakhala ziphuphu ndi ziphuphu, zomwe ziri zovuta kuchotsa. Kugwiritsa ntchito saladi saladi kumathandizira kukwaniritsa khungu loyera bwino, popeza mankhwalawa amathandiza kuyeretsa ndi kubwezeretsa ntchito za glands zokhazokha. Komanso, madzi a radish - njira yotsutsa ukalamba.
Mukudziwa? Radish sanasiyidwe mosasamala ndi Guinness Book of Records commission. Mbiriyi idakula ndi mlimi wa Israel Nissan Tamira. Kulemera kwa masamba kunali 10 kg.
Zogwiritsira ntchito
Ngakhale kuti pali ubwino wambiri, kugwiritsa ntchito radishes kuyenera kuyang'aniridwa mosamala ndikuganizira zina mwazithunzi.
Pamene mukukula radish, mungathe kuthana ndi mavuto ena, matenda omwe amabwera kapena kuwonongeka kwa tizirombo.
Pakati pa mimba
Azimayi oyembekezera amatha kudya saladi ndi radishes. Mbewu sizimangopweteka, koma imaperekanso thupi la mayi wokhala ndi mavitamini ndi zofunikira (makamaka folic acid). Koma sizingalimbikidwe kuti mugwiritse ntchito nkhanza za radishes, amayi omwe ali pa malowa. Choyamba, zimakhudza amayi omwe adzalandira chiberekero. Mafuta ofunikira omwe ali muzu uwu, angapangitse kuti tizitha kuwoneka bwino, zomwe zili ndi mantha ochotsa mimba. 
Ndikofunikira! Kugwiritsa ntchito radish mopitirira muyeso kungapangitse kuwonjezereka kwa mafuta, omwe ndi chizindikiro chosafunika panthaŵi ya mimba.
Pa lactation
Mankhwala opangidwa ndi radish amachititsa kupanga mkaka mu thupi la namwino. Koma musagwiritse mwamphamvu mfundo iyi ndikuzunza masamba, chifukwa kuchuluka kwa mkaka sikusonyeza khalidwe lake. Chowonadi ndi chakuti ngati mayiyo ali wofunitsitsa kwambiri pa radish mbale, ndiye kuti mwanayo amatha kukhala ndi colic ndi kukhumudwitsa, motero, ndikofunika kuyambitsa masamba mu zakudya pang'onopang'ono.
Pamene kutaya thupi
Kwa amayi, omwe maloto awo akuluakulu a moyo ndizofunika kwambiri, radish adzakhala weniweni kupeza, chifukwa zingathandize kukhazikitsa zakudya popanda kuvulaza thupi. Mavitamini a mankhwala amatsitsa mafuta popanda mavuto ndikuchotsa chinyezi chochuluka kuchokera m'thupi.
Ndikofunikira! Azimayi omwe amawonetsa thupi lawo ndi zakudya zawo ayenera kukumbukira kuti radish imathandizira kuwonjezeka kwa njala.Nutritionists amati ngati mukonza zakudya pogwiritsira ntchito radish saladi, simungathe kulemera, komanso mumapangitsanso njira zamagetsi, kuyeretsa thupi la poizoni, ndi kuonetsetsa kuti m'mimba muli robot.
Ndi matenda a shuga
Chofunika kwambiri cha radish ndi chiwerengero chochepa cha glycemic index, zigawo 15 zokha. Kugwiritsira ntchito radish zakudya zowonjezera sikuwonekera pa mlingo wa shuga m'magazi a anthu, popeza muzuwo uli ndi insulini yachibadwa, yomwe imathandiza kuti chiwerengero cha shuga m'magazi chikhale chokhazikika.
Ngati matenda a shuga, tengani marigold, Jerusalem artichoke, turnip, yucca, buluu, mchere wakuda, viburnum, chowombankhanga, dogwood, stevia, currant, cactus, lalanje, apricot, masamba anyezi, blueberries, beets, parsley, Chinese kabichi, aspen, mankhusu, ndi karoti wofiira.
Kodi ana angakhale ndi zaka zingati?
Madokotala a ana akulimbikitsanso kuchotsa radishes pa zakudya za mwana asanakwanitse zaka ziwiri. 
Kodi mungasankhe bwanji mukagula
Chomera chabwino kwambiri cha radish ndi chimodzi chosiyana ndi mapulaneti ofunika kwambiri. Muzu wa masamba sayenera kuonongeka kapena kusweka. Chimodzi mwa zofunika kwambiri pa radishes ndi juiciness. Kugula yowutsa mudzu masamba, m'pofunika kuyang'anitsitsa kufufuza maonekedwe awo. Zipatso zopusa komanso zosasunthika sizikulimbikitsidwa kuti zigwiritsidwe ntchito, monga momwe zinasungidwira kwa nthawi yayitali, ndipo, motero, sizikusiyana ndi zowonjezereka.
Ming'alu mu radish muzu zamasamba amasonyeza kuti masamba amavutika ndi kusowa kwa chinyezi, motero adzakhala kuuma kosiyana ndi kuwawa. Sitikulimbikitsidwa kuti tipusitsidwe ndi kukula kwakukulu kwa radish ndikusankha masamba bwino mwachitsulo ichi - zipatso zazikulu nthawi zambiri zimakhala zopanda pake. Ndi bwino kupatsa zipatso zapakatikati, zomwe zimalangizidwa kugula ndi nsonga, chifukwa zimapangitsa kuti mizu ikhale yatsopano. Koma kunyumba, masambawo ayenera kudulidwa kuti asatulutse mavitamini kuchokera ku chipatso.
Ndikofunikira! Kuchita nawo radish kwambiri oyambirira sichikulimbikitsidwa. N'zotheka kuti mbewu zoyambirira zimakula m'mabotolo obiriwira pogwiritsa ntchito nitrate zambiri, zomwe zingawononge thupi la munthu.
Momwe angagwiritsire ntchito mu firiji
Silifu moyo wa radishes ukhoza kudalira mitundu yosiyanasiyana ya zomera ndi momwe mukufunira kusungirako mankhwala (kwathunthu kapena magawo). Nthawi yosungirako radishes mufiriji ndi masabata angapo. Maphunziro oyambirira ndi apakati apamwamba akulimbikitsidwa kuti agwiritsidwe ntchito mkati mwa masiku khumi ndi asanu ndi awiri (10-15), kutseka mochedwa kusungidwa nthawi yayitali. 
Ponena za kusungirako radishes m'chipinda chapansi pa nyumba, kapena pansi, kutentha kwa + 2 ... +3 ° C, sikuwononga makhalidwe ake ndi kuwonetsera ngakhale kwa miyezi iwiri. Mosasamala kanthu za malo osungirako, ndizofunikira kuonetsetsa kuti zida zowonongeka, zovunda, kapena matenda sizifika ku mizu, chifukwa zidzakhumudwitsa zonsezi.
Ndikofunikira! Sizowonjezereka kufalitsa radish, chifukwa zimapangidwa ndi madzi ochulukirapo, omwe, atakhala ozizira, amasanduka chisanu. Choncho, atatha kutayika, mankhwalawa adzatayika kwathunthu maonekedwe ake ndi kulawa.
Kodi amagwiritsidwa ntchito bwanji kuphika
Radishi ndi mbali yofunikira ya zakudya zosiyanasiyana zokoma komanso zathanzi. Chochititsa chidwi n'chakuti sichimayenderana ndi mtundu uliwonse wa matenthedwe. Zipatso zikhoza kudyedwa monga zili ndi mchere ndi tsabola. Radishi ndi gawo lotchuka la saladi, ozizira okroshka, borscht, ndi zakudya zina zathanzi. Amagwiritsidwa ntchito ngati kudzazidwa kwa pies.
Kusamalira wakuda radish.Radish muzu masamba bwino pamodzi ndi masamba ena (nkhaka, tomato, belu tsabola). Mmodzi wabwino kwambiri wa radish ndi mazira, mkaka. Anthu ambiri amakana kudya radish chifukwa chakuti ali ndi kulawa kowawa, komwe kumafotokozedwa ndi kukhalapo kwa mafuta a mpiru mumapangidwe ake. N'zotheka kuthetsa "kusowa" kotereku mwa kuyang'ana chipatso cha peel ndikuchiika mu madzi amchere (supuni 1 mchere / madzi awiri). Koma, ziyenera kukumbukiridwa kuti pamodzi ndi ululu ndi khungu, zinthu zambiri zothandiza zidzatha.
Gwiritsani ntchito mankhwala achipatala
Mavitamini opangidwa ndi radish amachititsa kuti masamba asagwiritsidwe ntchito pophika kokha, komanso mankhwala amachiritso osiyanasiyana.
Ndi kuchepa kwa magazi
Ngati radish ikukula popanda kugwiritsa ntchito mankhwala, ndiye njira yabwino yolimbana ndi kuchepa kwa magazi m'thupi, chifukwa imathandiza kuonjezera mlingo wa hemoglobin m'magazi.
Ndikumutu
Izi zikusonyeza kuti kuchotsa mutu kumakhala kosavuta. Ndipo chifukwa cha ichi simukusowa gulu la mapiritsi osiyana. Zonse zomwe mukufunikira ndi radish muzu masamba, molondola, madzi awo. Madzi awa ndi ofunikira kuti azipaka mafuta a m'kachisi ndi malo a mphuno. Mphindi zochepa pambuyo pa ndondomekoyi, ululu udzatha. 
Ndizizira
Zomera zimakhala ndi phytoncides, ndipo izi zikusonyeza kuti ali ndi antibacterial katundu. Zingagwiritsidwe ntchito ponseponse ngati mankhwala opatsirana motsutsana ndi matenda opuma komanso nthawi yachisanu kuti ifulumizitse machiritso. Mavitamini oteteza mavitamini a mizu akhoza kulimbitsa chitetezo cha munthu.
Ndikofunikira! Pofuna kuchiza chimfine, asing'anga amakulangizani kukonzekera mankhwala omwe ayenera kumwa madzi a radish, madzi a anyezi, ndi uchi muyezo womwewo. Tengani mankhwalawa osakaniza alangize 20 ml katatu patsiku.
Pamene kupweteka m'magulu kumathandizira
Kuvutika ndi ululu wamadzimodzi ndi radiculitis, achiritsi amachilendo amalimbikitsa kupanga compress kuchokera ku thupi lofooka la mwanayo. Limbikitsani kugwirizana ndi malo opweteka ndikukhala momwe mungathe kupirira. Ngati kutentha kwakukulu kumayambira, compress ayenera kuchotsedwa, popeza n'zotheka kuwononga khungu. 
Ndikutsekula m'mimba
Zimatsutsana ndi kugwiritsa ntchito radishes kwa kutsekula m'mimba. M'malo mwake, zimathandiza kudzimbidwa. Pofuna kuthetsa vuto losasangalatsa, ndikofunikira kukonzekera kulowetsedwa kwa radish masamba. Kuti muchite izi, mukufunikira 1 tbsp. l zowonongeka, zomwe ziyenera kutsanulira kapu ya madzi otentha. Pambuyo pa kusakaniza kumatenga ola limodzi, mukhoza kumwa. Kutenga mankhwalawa kuyenera kuchitidwa pakapita mphindi 20 mutatha kudya.
Zingagwiritsidwe ntchito bwanji zodzikongoletsera
Sikuti aliyense amadziwa, koma radish ndi wotchuka ku cosmetology. Chinthu chachikulu - kusankha malo abwino komanso ochizira ndiwo zamasamba.
Kusungunuka kokometsa
Kukonzekera kwa nsaluyi kudzafunika:
- 15 ml wa madzi a radish;
- 5ml mafuta amondi;
- 100 ml ya madzi amchere.
Masakiti otsitsimula
Chotsitsimutsa cha radish mask chimachititsa kuti nkhope yanu ikhale yosalala komanso yowonongeka, kuchotsa kutopa, kuchotsani kudzikuza, ndi kukhuta ndi mpweya. Chida ichi chimakhala ngati kuwala kowala, chifukwa kumathandiza kuchotsa ziwalo zakufa m'matumbo. Pofuna kukonza maski, muyenera kusakaniza radish, sprig ya parsley ndi 1 tsp. ufa wa rye. M'pofunika kuti khungu la nkhope liwoneke pang'ono pogwiritsa ntchito kansalu yotentha, kenaka ikani maskikiwo, gwiritsani mphindi 15 ndikutsuka. Njirayi iyenera kuchitika kamodzi pa sabata.
Chigoba chotsekemera
Amayi ambiri amalota khungu labwino komanso lokongola. Zodzoladzola zinapanga, mwa zina, pa maziko a radish wamba, zingapereke zoterezi.
Mukudziwa? Ku Ulaya, radish anawonekera chifukwa cha mlendo wotchuka Marco Polo, yemwe adabweretsa mbewu kuchokera ku China kumapeto kwa zaka za m'ma 1200.Kukonzekera kofiira nkhope, mumasowa radish, supuni ya kefir ndi 1 tsp. dothi loyera. Zomwe zimagwiritsidwa ntchito zimayenera kusakanikirana bwino komanso kusuntha komwe kumagwiritsidwa ntchito pakhungu mukatha kutsuka. Pambuyo pa mphindi khumi, chigoba chiyenera kutsukidwa. Njirayi imapangidwa kasanu pamwezi.
Kuyeretsa chigoba
Zidzathandiza kuyeretsa khungu, kuchotsa ziphuphu zamkati ndi zakumwa, mask opangidwa kuchokera ku radish madzi, pansi pa khofi chopukusira khofi ndi supuni ya supuni ya chamomile, ndi 1 tsp. malo a khofi. Zonsezi zimasakanizidwa bwino. Khungu la nkhope liyenera kutsukidwa ndi madzi a micellar, kenaka gwiritsani ntchito masikiti oyeretsa. Ndondomeko nthawi ndi maminiti 8. Ndikofunika kubwereza nthawi 6 pa mwezi. 
Contraindications ndi kuvulaza
Kugwiritsa ntchito mphatso zonse zochiritsira za radishes sikunapatsidwa kwa aliyense, chifukwa pali gulu la anthu omwe masambawa ali osatsutsika. Choncho, saloledwa kudya radishes kwa anthu omwe akudwala matenda a zilonda zam'mimba, komanso matenda a impso, chiwindi ndi ndulu. Chowonadi ndi chakuti chifukwa cha kulawa kowawa ndi lakuthwa (zotsatira za zomwe zili mu mpiru wa mpiru). Kuwonjezeka kungayambe mwa odwala. Komanso, sikovomerezeka kugwiritsa ntchito radish ngati muli ndi vuto la endocrinological. Mitsempha yotchedwa Cyanogenic glycosides yomwe ilipo mu zochokera muzu wa mbewu ingayambitse kutuluka kwa goiter.
Ndikofunikira! Musanagwiritse ntchito, radish ayenera kutsukidwa bwino ndi madzi, chifukwa pali matenda ambiri omwe ali pamwamba pa mwana wosabadwa amene angayambitse matenda a m'mimba.Sitikulimbikitsidwa kugula zitsamba zam'madzi, zomwe zimadzaza matumba opuma. Mizu imeneyi nthawi zambiri imadzichepetsera mtundu wokongola. Koma simungathe kupusitsidwa ndi nyambo. Pomwe zimakhala zosalala, radishes akhoza kusungidwa kwa nthawi yayitali, ndipo moyo wautali wautali umasonyeza kuti mizu yataya katundu wawo ndipo imaphatikizapo makilogalamu, wowuma ndi fiber, zomwe zingathe kuwononga dongosolo lakumagwiritsa ntchito. Mafuta ofunikira mu radish mizu akhoza kuyambitsa matenda a duodenum, kansalu, impso, m'mimba, chikhodzodzo cha ndulu, chiwindi. Monga momwe mukuonera, zosaonekazo, poyamba, masamba, monga radish, sizingatheke zakudya zokhazokha, koma zimakhalanso zowonongeka - zimapatsa thupi lanu zinthu zabwino, mavitamini ndi ma microelements. Kuonjezera apo, radish ndi zokometsera zabwino, zowonongeka ndi zozizwitsa zomwe zingakuthandizeni kuthetsa mavuto osavuta a pakhungu.
