Zipatso ndi ndiwo zamasamba ziyenera kukhala maziko a zakudya kuti akhalebe ndi thanzi komanso kuti thupi likhale ndi mavitamini ndi zinthu zopindulitsa. Zimadziwika kuti zipatso zina zimakhala zolemera kwambiri ndipo zimakhala zathanzi. Chimodzi mwa izi mosakayika kapepala. Timaphunzira zomwe mankhwalawa amagwiritsidwa ntchito komanso momwe tingagwiritsire ntchito molondola.
Kalori ndi mankhwala amapangidwa
Kulepheretsa ndi zipatso zamtengo wapatali chifukwa cha mafuta ake okhutira. 100 magalamu a zipatso zatsopano zili mkati 160 kcal, yomwe ili pafupi 8% ya chakudya cha tsiku ndi tsiku kwa munthu wazaka zapakati. 
Kulemba kwa mapeyala kwa 100 g ya zipatso:
- mapuloteni - 2 g;
- Zakudya - 1.8-1.9 g;
- Mafuta - 14.5 g
Zakudya za zakudya kupanga 6.7-6.8 g, madzi - 72.2 g
Zipatso ndizolemera mavitamini, mchere ndi chiŵerengero chawo chiri pafupi ndi masamba. Lili ndi vitamini C, vitamini A, komanso pafupifupi mavitamini ambiri a B, makamaka mu avocado vitamini B4 (choline), yomwe imakhudza thupi la munthu.
Zomwe zimayambitsa mineral Chomeracho chili ndi potaziyamu, calcium, magnesium, phosphorous ndi mkuwa. Kuchuluka kwa potaziyamu mu ma avocasi ndi wamkulu kuposa nthochi. 
Chosangalatsa kwa chipatso ichi ndi kukhalapo kwa oleic acid mmenemo. Zimathandiza kuchotsa cholesterol choipa m'thupi.
Mukudziwa? Mu 1998, mapepala adatchulidwa mu Guinness Book of Records monga chipatso chopatsa thanzi padziko lapansi.
Kodi mankhwala othandiza ndi othandiza bwanji?
Kupepesa kumaonedwa kuti ndi chipatso chopambana chokhala ndi phindu lalikulu kwa thupi la munthu. Kwenikweni, zimapangidwa motere ndi mafuta okoma bwino, omwe amachititsa kuti mankhwala asokonezeke, amathandizira kuchotsa poizoni ndi kolesterolini, kusintha mitsempha yamadzimadzi, kulimbitsa makoma a mitsempha, ndi kuimiritsa ntchito za thupi ndi zamanjenje.
Kwa amuna
Mafuko akale ankaganiza kuti mapepala ndiwo chinthu chofunika kwambiri kuti asunge munthu wathanzi ndi kusunga potency. Chipatsochi chimaonedwa kuti ndi chilengedwe chodziwika bwino chomwe chimapangitsa chilakolako cha kugonana, ndipo zidulo ndi tizilombo toyambitsa matenda zomwe zimapezeka m'mimba mwake zimalimbikitsa kuti abambo azigwira ntchito. 
Makamaka, mankhwala ena ochizira matenda opatsirana ndi kugonana mwa amuna amakhala ndi chochotsa chotupa. Magesizi omwe ali mu chipatsocho, amathandiza kuchepetsa dongosolo la mantha la amuna, kuchepetsa kukwiya komanso kukwiya.
Mukudziwa? Aaztec anagogomezera kuti mapepala ndi a "amuna" - m'chinenero chawo chipatsocho chinali ndi dzina lomwe lingatanthauzidwe ngati matenda. Ichi ndi chifukwa chakuti zipatso pamtengo zimakula muwiri, zomwe zimakhala zofanana ndi ziwalo zamkati zamkati.
Kwa akazi
Akazi amapezanso katundu wothandiza kwambiri m'mapepala. Chofunikira kwambiri chiri mkati mwake. folic acidIzi ndi zomwe zimawathandiza kukhazikitsa uchembere wa amayi, zimapangitsa kuti pakhale chithandizo chokhala ndi pakati komanso kubereka mwana, komanso kumathandiza kuti mwanayo asamalidwe msanga, kuchepetsa chiopsezo cha matenda.
Kuwonjezera apo, mwanayo ali ndi mafuta osatulutsidwa, omwe, kuphatikizapo vitamini A, amachititsa chidwi pamakoma a selo, kuwonjezera kukomoka kwa khungu, kulimbitsa tsitsi ndi misomali. 
Kodi n'zotheka
Kupanga bwino kwa avocado sikumabweretsa kukayikira phindu lake, komabe, muyenera kudziŵa kuti zipatsozo zingakhale zopindulitsa, ndipo ndi bwino kusiya ntchito yake.
Ŵerenganiponso za phindu lopindulitsa ndikugwiritsira ntchito zipatso zosangalatsa: chinanazi, mango, makangaza, masiku, nkhuyu, papaya, arbutus, lychee, feijoa, medlar, longan, kivano, guava, rambutan.
Pakati pa mimba
Chipatsocho, chomwe chimapangidwanso mafuta, vitamini A ndi folic acid, zimapangidwa kwa amayi apakati. Zinthu izi ndifungulo kukula ndi zakudya za placenta ndi matenda a fetal, zimathandizira kukula kwa ubongo kwa mwana, ndipo magnesium imathandiza mayi wokonzekera kuthana ndi kupwetekedwa mtima komanso kutontholetsa mitsempha.
Musaiwale kuti mapepala, komanso zinthu zina zatsopano, zingayambitse chifuwa, kotero muyenera kuyamba ndi pang'ono ndipo ngati mwafunsana ndi dokotala wanu.
Ndikofunikira! Zakudya zimasungidwa pa zipatso zokha, choncho ndi bwino kuzigwiritsa ntchito zosaphika, popanda kuziyika kuti ziwotchedwe.
Pa lactation
Zipatso zambiri za vitamini zimapindulitsa pa ntchito ya thupi la mayi woyamwitsa, zimapatsa mphamvu, zizindikiro, zimadyetsa mavitamini, zimayika matumbo. Komabe Gwiritsani ntchito chiphalala panthawi yopulumulidwa ayenera kusamala kwambiri, chifukwa, ngakhale mtundu wake wobiriwira, ukhoza kuyambitsa chifuwa cha mwana. 
Tulutsani ma avocada mu zakudya za mayi osati kale Miyezi iwiri mutatha kubadwaKuyambira ndi kachidutswa kakang'ono komwe mumayenera kudya mu theka loyamba la tsiku kuti muwone momwe mwanayo angayankhire masana. Ngati kuchuluka kwa mwanayo sikukhudza dziko la mwanayo, pang'onopang'ono mungathe kuwonjezera kukula kwa gawo, koma kumbukirani kuti mankhwalawa ndi olemera kwambiri ndipo musamadye zipatso zambiri pa tsiku.
Tikukulangizani kuti muwerenge za maonekedwe, katundu ndi zosankha zogwiritsira ntchito mphesa, strawberries, cherries, raspberries (wakuda), gooseberries, white currants, yoshta, blueberries, cowberries, cranberries, blueberries, nyanja ya buckthorn, mitambo yamitambo, akalonga, chokeberries.
Pamene kutaya thupi
Oddly, ndi mkulu zakudya mtengo ndi mafuta, zipatso zabwino zimathandiza anthu omwe akufuna kutaya mafuta osayenera.
Chinsinsi cha mankhwalawa ndi chakuti ali ndi mavitamini ndi minerals ofunika kwambiri, komanso mapuloteni ndi folic acid, omwe amathandiza kupanga minofu.
Inde, chipatso chomwecho sichidzawotcha mafuta omwe alipo, koma ngati mudzasintha ndi zakudya zowonongeka mu zakudya ndikutsatira moyo wokhutira, ndiye kuti kuchoka ndi mapaundi owonjezera ndizotheka popanda kuvulaza thupi. 
Ndi matenda a shuga
Zolakolako ndizoyenera kuti zikhale pamodzi ndi anthu omwe akuvutika matenda a shuga ndi mtundu Woyamba ndi mtundu wa II. Ali ndi mavitamini a B, omwe amakulolani kuti mukhale ndi mphamvu zowonongeka m'thupi, panthawi imodzimodziyo ali ndi thanzi labwino ndipo ali ndi mafuta omwe amathamanga mofulumira ndi thupi, komanso chinthu chomwe chimatchedwa mannoheptulose, chomwe chimayambitsa malamulo a magazi m'magazi.
Ndi matenda a shuga, mukhoza kugwiritsa ntchito currants wakuda ndi wofiira, yamatcheri, mulberries, mavwende.
Kodi ana angakhale ndi zaka zingati?
Kupembedza ndi chinthu chosazolowereka kwa ife, amayi ambiri akudabwa kuti awonetsere mwana kwa iwo.
Palibe chigwirizano pa izi: akatswiri ena amalimbikitsa kapekoste puree ngati chakudya choyamba chowonjezera, ena samalimbikitsa kupereka kwa ana. Pa nkhaniyi, ndi bwino kumamatira ku golidi kutanthauzira ndikuyamba kufalitsa chipatsocho osati kale kuposa masamba onse ndi zipatso zomwe zimakula m'deralo. 
Choncho, mwinamwake, mwanayo adziwana ndi peyala ya alligator. osati kale kuposa chaka. Puree amapangidwa kuchokera ku zipatso zatsopano musanagwiritse ntchito.
Ndikofunikira! Kapepala kakang'ono kamene kali ndi poizoni woopsa omwe ukhoza kukhala owopsa kwa ana ang'onoang'ono ndi nyama, choncho chipatso chiyenera kutsukidwa ndi kutayidwa khungu.
Malamulo abwino ndi ogwiritsira ntchito
Ngati simunayesere zokondweretsa izi, ndikofunika kufotokoza momwe mungasankhire zipatso zabwino ndi momwe mungadye.
Kodi mungasankhe bwanji mukagula
- Zolembazo zimaphimbidwa ndi khungu lakuda, losafanana la mtundu wobiriwira. Zipatso siziyenera kukhala zolimba, koma kutentha kwakukulu kuyenera kuchenjeza, zikutanthauza kuti chipatso chinayamba kuvunda. Ndi bwino kutenga zipatso za kuuma kwapakati.
- Msupa wamtundu wobiriwira ayenera kukhala ndi kusintha kosavuta: pafupi ndi khungu la mthunzi wobiriwira, pakati pa chikasu ndi pafupifupi mtundu wa lalanje kuzungulira fupa. Chotupa chokoma chiyenera kukhala chikasu pansi pa chogwirira, mtundu wa mdima umasonyeza zipatso zowirira, ndipo zobiriwira zimasonyeza kusakhwima.
Kusungirako zinthu
Zinthu zambiri zosungiramo mapepala amapepala amatanthauza kutentha kwakukulu + 18 ... + madigiri 25 ndi malo amdima. Komabe, kusungirako zipatso za chipatso kumadalira makamaka kukula kwake.
- Choncho, zipatso zosapsa zingasungidwe bwino kutentha kwa pafupifupi sabata imodzi, panthawi yomwe idzaphuka mwachibadwa.
- Pofulumizitsa kukonza chipatso, mukhoza kuchiyika mu thumba la pulasitiki ndi nthochi kapena maapulo.
- Zipatso zosagwiritsidwa ntchito sungakhoze kusungidwa mu firiji, zikhoza kuwonongeka.
- Chipatso chokhwima, monga lamulo, sichimasungidwa kwa masiku oposa 2-3, kotero ndi bwino kudya mkati mwa maola 24. N'zotheka kuchepetsa kupsa kwake mwa kuchepetsa mpweya wa oxygen, mwachitsanzo, kukulunga mu filimu, ndikuyiyika pamalo ozizira kwambiri pa chipinda chosungiramo firiji.
- Dulani zipatso ziyenera kusungidwa mu firiji, mosiyana ndi zina.
- Dulani mapadala adzakhala nthawi yaitali ngati simuchotse fupa.
- Zipatso zingakhale zowonongeka, chifukwa izi zimayenera kuchapa, kutsukidwa, kuzidula kapena kuzichotsa fupa ndi kuzizira m'matumba apadera, kotero zimatha kusunga katundu wake kwa miyezi 2-3.
Ndi zophweka bwanji kuyeretsa
Nyerere ya chipatso ndi yovuta kwambiri, choncho nkofunika kuchotsa bwino bwino, kuti asawononge thupi mwamphamvu.
- Njira imodzi imaphatikizapo njira yothetsera vutoli: kudula chipatso cha theka lalitali, kufikira mbewu, kenaka patukani theka, ndikuchotsa fupa kuchokera kumapeto kwa mpeni. Zigawozo zimadulidwa kachiwiri, ndiye tsabola limachotsedwa mosavuta pa chidutswa chilichonse.
- Njira yachiwiri ndi yabwino kwambiri ngati chipatso chidzagwiritsidwa ntchito mu saladi kapena mbale ina. Timayambira mofanana ndi njira yoyamba, titachotsa fupa, timapangitsa thupi la mphindi imodzi kuchoka mkati ndi mpeni, choyamba, kudutsa, popanda kudula khungu la chipatso. Pambuyo pake, timayambitsa makapu ndi supuni.
Momwe mungadye komanso zomwe zikuphatikizidwa
Kulepheretsa, ngakhale kuti kumatengedwa kuti ndi chipatso, ndi kofanana kwambiri ndi masamba, kamakhala kosalekerera, kosakoma pang'ono, chinthu chofanana ndi mafuta wamba. Nthawi zambiri amagwiritsidwa ntchito chimodzimodzi monga masamba, pogwiritsa ntchito mbale.
- Mwapadera, chipatsocho sichikuwonongedwa chifukwa cha kusowa kwa kukoma ndi kutchulidwa kokoma. M'mazinja a maiko osiyana amadziphatikiza ndi nyama, nsomba, nsomba, monga lamulo, yophika, yokazinga kapena yophika.
- Kawirikawiri, mapeyala atsopano amagwiritsidwa ntchito m'masamba osiyanasiyana a masamba, komanso pokonzekera Sushi ya ku Japan.
- Chodabwitsa ndi kukonzekera kwa sangweji ya zipatso yofalikira, chifukwa ichi chaphwanyidwa mu blender ku chikhalidwe cha mbatata yosakanizidwa, kuwonjezera kanyumba tchizi kapena yogiti osalowerera ndi zonunkhira kuti zilawe ndi kubweretsa zofanana.
Pophika ndi peyala, mukhoza kuphatikiza cilantro, katsabola, sipinachi, adyo, tomato, tomato yamatchire, nkhaka, udzu winawake, anyezi wofiira, anyezi wobiriwira, nyemba, bowa.
Kodi mungagwiritse ntchito bwanji cosmetology kunyumba: zabwino maphikidwe
Si chinsinsi kuti zakudya ndi mafuta zimapangidwa m'mimba mwa fetus, zomwe zimapindulitsa pa maselo a khungu ndi tsitsi, chifukwa chake mapepala amagwiritsidwa ntchito popanga makina komanso zinyumba.
Ŵerenganiponso za phindu lopindulitsa ndikugwiritsidwa ntchito mu nthambi zosiyanasiyana za zipatso za citrus: mandimu, lalanje, Chimandarini, kumquat, bergamot.
Kubwezeretsanso tsitsi louma
Mphungu yamapepala ndi thandizo ladzidzidzi kubwezeretsa tsitsi louma. Momwemo, ingagwiritsidwe ntchito ngati maski mu mawonekedwe ake oyera, akupera kudziko la mbatata yosenda. Zomwe zikugwiritsidwa ntchito zimagwiritsidwa ntchito ku tsitsi lofewa kwa theka la ora.
Komabe, zotsatira zowonjezereka zingapezekedwe pokonzekera chigoba chopatsa thanzi.
Tengani 150 g wa puree wa avocado puree, onjezerani supuni imodzi ya mafuta a amondi ndi supuni 3 za yogurt zachilengedwe popanda zowonjezera kapena kefir. Kusakaniza kumeneku kumagwiritsidwa ntchito kwa tsitsi lofewa kwa mphindi 30.
Kuti azizizira khungu
Chipatsocho chimakhudza khungu mwa zamatsenga, sizomwe zili choncho chifukwa chimaphatikizapo "vitamini achinyamata" A.
Kupeza masakiti mumakhala ndi khama komanso zowonjezera: supuni yamagazi - supuni 1 yodzaza, masamba a mbatata yosenda, ndi supuni 1 ya mafuta a maolivi. Bulu amatha kusinthanitsa mkaka mu supuni imodzi, kotero chigoba chidzakhala chamchere komanso osati mafuta monga batala.
Kusakaniza kumagwiritsidwa ntchito khungu la nkhope kwa mphindi 20, ndiye kuchotsa mosamala zotsalirazo ndi nsalu yonyowa pokonza ndi kutsuka nkhope ndi madzi otentha, koma osati otentha.
Ŵerenganiponso za phindu lopindulitsa ndi ntchito ya zipatso: maapulo, mapeyala, plums, chitumbuwa cha chitumbuwa, pichesi, nectarine, apricot, quince, persimmon.
Maski odyetsa
Pa khungu louma limene limafuna zakudya, mukhoza kukonzekera "masewera" a masakiti ndi mapeyala. 
Supuni imodzi ya zipatso zamkati zimasakanizidwa ndi supuni imodzi ya kaloti yokongola, 1 dzira yolk, supuni 1 ya maolivi ndi supuni 1 ya uchi. Zosakaniza zonse zimasakanizidwa bwino ndikugwiritsa ntchito kusakaniza pamaso, pamutu ndi decollete kwa mphindi 20. Sambani maskiki otere ndi madzi ofunda.
Kuyeretsa chigoba
Anthu omwe ali ndi khungu lodziyeretsa, kusakaniza kosakaniza bwino: supuni 1 yosakaya yosakaniza, 1 dzira loyera, supuni 1 ya uchi ndi kirimu wowawasa ndi 1 supuni ya supuni ya ufa. Ikani kusakaniza pa nkhope kwa mphindi 20, ndiye tsambani ndi madzi ozizira kuti muzitha kuchepetsa pores.
Kukonzanso maski
Kwa khungu lokhwima, chigoba chabwino ndi zamkati zamkati, zomwe zimagwiritsidwa ntchito kwa mphindi 20-25. Komabe, kuti mugwirizane ndi zotsatira, mungagwiritse ntchito njira yosavuta kumva: sakanizani zamkati za chipatso cha avocado ndi supuni 1 ya mafuta a maolivi, yikani supuni 1 ya yisiti yowuma, ikani kusakaniza pang'ono ndi kufalikira pakhungu kwa mphindi 20. Sambani ndi madzi ofunda.
Contraindications ndi kuvulaza
Ngakhale zili zothandiza, Papepala sali woyenera kwa aliyense.
- Chinthu choyamba kukumbukira ndi kusasalana komweko kwa mankhwalawa. Ngati mutagwiritsa ntchito zizindikiro zowonongeka, sizomwe mukupitiriza kuyesa popanda kufunsa dokotala.
- Matenda achilendo ndi oopsa a ziwalo za m'mimba ndi kutsutsana kwa kugwiritsa ntchito chipatso ichi.
- Ndibwino kuti muyambe kudya mapayala kwa amayi oyamwitsa, chifukwa mavitamini omwe ali mumkati, alowa mu mkaka ndipo amatha kuwononga chimbudzi osati amayi okha, komanso mwana.
- Zimaletsedwa kudya mkaka wa fetus chifukwa uli ndi poizoni wamphamvu.
Mosakayikira, avocado ndi mankhwala othandiza kwambiri. Ngati mutatsata ndondomeko ndikutha kugwiritsa ntchito chipatsocho molondola, mudzatha kuyamikira zonse zomwe zimakondweretsa zipatso zamatsenga.
