Pakati pa mitundu yosiyanasiyana ya mbalame, mazira ambiri omwe timadya ndi nkhuku ndi zinziri. M'nkhani ino tiyesa kuona ngati n'zotheka kuigwiritsa ntchito yaiwisi, kusiyana kotani pakati pa awiri, ndi momwe kulili kofunikira.
Mapangidwe ndi zakudya zamtundu wa mazira yaiwisi
Malingana ndi momwe chakudya chilili, mazira a mbalame ali ndi zizindikiro zotsatirazi pa 100 g:
- nkhuku: mapuloteni - 12.7 g (tsiku lililonse - 27.6%); mafuta - 11.5 g (malipiro a tsiku ndi tsiku - 20,%); Zakudya - 0,7 g (malipiro a tsiku ndi tsiku - 0,3%); mafuta olemera - 3.4 g (tsiku lililonse - 18.9%); polyunsaturated mafuta acids - 1.9 g (tsiku lililonse - 31.8%); monounsaturated fatty acids - 3.6 g (malipiro a tsiku ndi tsiku - 10.1%);
- zinziri: mapuloteni - 11.9 g (tsiku lililonse - 25.9%); mafuta - 13.1 g (mlingo wa tsiku ndi tsiku - 23.4%); Zakudya - 0,6 g (malipiro a tsiku ndi tsiku - 0.2%); mafuta olemera - 3.5 g (tsiku lililonse - 19.1%); polyunsaturated mafuta acid - 1.3 g (malipiro a tsiku ndi tsiku - 22%); monounsaturated fatty acids - 4.3 g (tsiku lililonse - 12%).
Mitundu yambiri ya chigoba cha nkhuku mazira imatha kukhala yoyera kupita ku bulauni, ndipo zomwe zili pamwambazi sizimakhudza thanzi labwino komanso kukoma kwa mankhwala, ichi ndi chizindikiro cha mtundu wa nkhuku yomwe inayika pansi.100 g ya ming'oma ya nkhuku ndi zinziri zili ndi makilogalamu ambiri (158 ndi 160 g).
Nkhuku mazira otchuka ndi mavitamini ambiri: retinol (A), mavitamini osungunuka m'madzi a gulu B (thiamine, riboflavin, choline, pantothenic acid, pyridoxine, folic acid, cobalamins), tocopherol (E), biotin (H), calciferol (D), phylloquinone (K), nicotinic acid (PP).
Mankhwalawa amapangidwa ndi zinthu zotsatirazi: Fluorine (F), nthaka (Zn), mkuwa (Cu), molybdenum (Mo), cobalt (Co), manganese (Mn), chitsulo (Fe), phosphorous (P), magnesium (Mg ), sodium (Na), potaziyamu (K), calcium (Ca) ndi ena.
Phunzirani zambiri za mtengo wa mazira a zinziri, mbalame za mbira.Zinthu zosiyana zinziri mazira Kuchokera ku nkhuku kumakhala ndi timene ting'onoting'onoting'ono (10-12 g), zipolopolo zochepa, komanso maonekedwe a mtundu (zozungulira zofiira zosiyana siyana pa imvi kapena zoyera).
Oimira mavitamini osiyanasiyana a zinziri ndi ma vitamini B (thiamine - B1, riboflavin - B2, cobalamin - B12), vitamini A, nicotinic acid, ndi ena. Mchere umayimilidwa ndi zinthu zotsatirazi: phosphorus (P), calcium ndi potaziyamu (Ca ndi K), mkuwa (Cu), iron (Fe), cobalt (Co), selenium (Se).Mitundu yambiri ya amino acid ndi carotenoids, komanso chiwerengero chodziŵika bwino cha mphamvu zamagetsi, ndi zina zomwe zimagwiritsidwa ntchito ndi mankhwalawa.
Mosiyana ndi chikhulupiliro chofala, kuchuluka kwa mafuta m'thupi mwa mazira sikufika pamtunda woopsa chifukwa chakuti mankhwala omwewo ali ndi zinthu zina zopindulitsa zomwe zimalepheretsa kuyamwa kwa kolesterol ndipo zimathandizira kuchotsa mthupi mwamsanga (lecithin, choline, phospholipids).
Ndikofunikira! Malinga ndi malingaliro a zachipatala, mazira a nkhuku amalangizidwa kuti agwiritsidwe ntchito ndi anthu okalamba, anthu okalamba omwe ali ndi zilema za mphukira komanso zakudya zamagetsi, komanso omwe ali pamalo ogwira ntchito ogwirizana ndi mankhwala oopsa (arsenic, mercury).
Phunzirani zambiri za momwe mungasankhire ziweto za kuswana, momwe mungasunge mbalame, momwe mungadyetse, momwe mungapangire khola, momwe mungatengere anawo ndi chotsitsa.
Ubwino wa zinziri ndi nkhuku mazira mu mawonekedwe awo obiriwira
Chofunika kwambiri pa mankhwalawa ndi chakuti ali ndi mawonekedwe ake omwe amapanga mapuloteni, omwe pamakhala thupi laumunthu.
Chifukwa cha kusatenthedwa kwa mankhwala, mankhwala ndi zochepetsera sizingathetsedwe, ndipo kusagwirizana kwake kumapangitsa kuti mimba ikhale yotentha mucosa, motero kuchepetsedwa kwa acidity mlingo wa chapamimba madzi.
The antibacterial agent lysozyme, yomwe ili mbali ya zinthu zopangidwa ndi mankhwala, imathetsa tizilombo toyambitsa matenda ndi kubwezeretsanso tizilombo toyambitsa matenda.
Fufuzani kuti nkhumba zabwino kwambiri zogwiritsira nkhuku ndi ziti, kumanga nkhuku, kumanga chisa, chisa, momwe mungadyetse, mavitamini kuti mupereke, momwe mungalimbikitsire mazira m'nyengo yozizira, momwe mungakwerere mazira ndi kutulutsa nkhuku.Chigawo china - lecithin - chimayambitsa chiwindi, chimapangitsa mphamvu zamaganizo ndikulepheretsa kupanga mapangidwe pamphepete mwa mitsempha ya magazi, ndipo lutein imakhala ndi phindu kuwonetsera ntchito, kuteteza kuchepa kwa retina komanso kukula kwa matenda a mitsempha.
Zomwe zimapindulitsa
Zopindulitsa za mazira yaiwisi a nkhuku zimawonedwa mu zotsatira zotsatirazi:
- Kupititsa patsogolo mapangidwe, mapangidwe ndi kusasitsa maselo a magazi;
- kupewa masomphenya, makamaka matenda a maso, kuteteza mitsempha ya optic ndikuletsa kukula kwa chiwonongeko chake;
- kupewa zochitika za kuvulala ndi zophulika chifukwa cha kulimbikitsidwa kwa chigoba;
- kuwonjezera mankhwala omwe amateteza thupi la munthu komanso kuteteza thupi, komanso kukaniza chitetezo cha mthupi ku matenda;
- kusintha kukumbukira, kugwira ntchito mwakuthupi ndi thupi, kuwonjezera ntchito komanso kukhalabe ndi mphamvu;
- Pewani ukalamba ndi kuchepetsa ukalamba;
- ali ndi zotsatira zokhumudwitsa pa dongosolo lamanjenje;
- kubwezeretsanso kayendedwe kake ka magazi;
- zimakhudza kwambiri normalization ya kulemera ndi kuthandiza polimbana ndi mapaundi oposa;
- Kupititsa patsogolo kayendetsedwe ka kapu;
- kuchepetsa chiopsezo choyamba ndi chitukuko cha khansa.
Mukudziwa? Dzira lalikulu kwambiri la mbalame padziko lapansi ndi nthiwatiwa, ndipo kakang'ono kwambiri ndi hummingbird. Yoyamba imakhala yaikulu kukula kwa mamita 20 cm, ndipo yachiwiri - 12 mm okha. Pa nthawi yomweyo, mu 2010, Guinness Book of Records inalembera mlandu pamene nkhuku inaika dzira lokhala ndi masentimita 23.
Zilonda za mazira ndi oimira zakudya ndipo zimalimbikitsidwa kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi zofunikira: muunyamata ndi ukalamba, komanso amayi panthawi yoyembekezera.Ndiponso, zotsatira zabwino kuchokera ku phwando lawo zikhoza kuyembekezedwa m'mikhalidwe yotsatira:
- mavuto okhutira kwambiri, komanso matenda akuluakulu a m'mimba;
- zovuta za dongosolo lamanjenje, chidwi, kutopa;
- matenda a mtima ndi mitsempha ya magazi;
- kukumbukira bwino, kusamvetsetsa pang'ono;
- kufooketsa chitetezo cha mthupi.
Kuweta Njuchi - phula, njuchi, mafuta odzola, zabrus, uchi wachifumu, mungu, sera, njenjete wa njenjete, perga, uchi - chitetezo chokwanira.
Kodi ubwino wa anthu ndi uti?
Mazira owopsa akhala akudziwika kuti ndi njira zowonjezera zomwe zimapangitsa kuti anthu azikhala olimba. Kugwiritsira ntchito mankhwalawa nthawi zonse kungapangitse zizindikiro zowonjezera komanso zoyenerera za erection ndi ejaculation. 
Zomwe zili mu mazira yaiwisi a mafuta ochepa, komanso amino acid zomwe thupi la munthu silingathe kuzipanga palokha, zimapangitsa kuti mahomoni amphongo azikhala opangidwa bwino. Kuchotsa kutopa ndi kubwezeretsa mphamvu, dzira lofiira limapangitsanso kuti munthu azitha kugwira ntchito yobereka.
Mbiri ya kugwiritsiridwa ntchito kwa chipangizo ichi mu mawonekedwe ake opangidwa ndi oimira chigawo cholimba cha umunthu chinayambira m'masiku a Kale la Russia.
Kodi ana angathe
Mazira oyamwa kwambiri ndi imodzi mwa zigawo zazikulu za chakudya cha ana, ndipo ngati diathesis imapezeka mwana, mankhwalawo adzathandiza kwambiri polimbana nawo. Kugwiritsa ntchito kwawo nthawi zonse kumathandizanso kuti ana asakhale ndi vuto la calcium ndipo amawapangitsa kukhala ogwira ntchito, mafoni, osadzifunsa komanso anzeru.
Dzungu, kaloti woyera, turnips, nthochi, zukini, kaloti, beets, ndi maapulo zimagwiritsidwa ntchito kwambiri popatsa ana chakudya.Chida ichi chingayambe kudya, ngakhale makanda, pang'onopang'ono. Koma mazira a nkhuku, ndiye muyenera kusamala ndi kuwapatsa yaiwisi pokhapokha atakambirana ndi dokotala wa ana.
Ubwino kwa amayi ndi ntchito pa nthawi ya mimba
Mazira owopsa amabwezeretsanso mahomoni otetezeka a akazi, kukhala ndi chizoloŵezi choberekera chifukwa chokhala ndi niacin mwa iwo. Kudya nthawi zonse kwa mankhwalawa kumachepetsa chiopsezo cha zotupa za m'mawere ndi khansa zina pogwiritsa ntchito choline.
Kugonana kwabwino pa malo okondweretsa akulimbikitsidwa kugwiritsa ntchito mazira obiriwira pofuna kulimbitsa thanzi labwino ndi tsitsi.
Folic acid, omwe madokotala amauza akazi kuti azichita mwanjira ina iliyonse pokonzekera kutenga mimba, pamene akunyamula mwana, komanso atabereka, ndi gawo la mankhwalawa ndipo amakhala ndi phindu la thanzi la mayi ndi mwana.
Folic acid ali ndi nkhaka, quince, beet masamba, tsabola wobiriwira, kabichi, cantaloupe, bowa, mapichesi, kaloti, rosemary.
Kuwonongeka kwa mazira opsa
Vuto lodya mazira ndilokuti mankhwalawa ali ndi mawonekedwe ake omwe angapangitse kukula kwa matenda aakulu - salmonellosis (matenda opweteka kwambiri m'mimba amayamba ndi mabakiteriya enieni omwe angakhale mu dzira la madzi). Pankhani ya nkhuku, chiopsezo chikuwonjezeka, chifukwa zinziri zimakhala zotsutsana ndi matenda osiyanasiyana. Mabakiteriya otchedwa Salmonella amalowa m'mazirawo kudzera mu chipolopolo, motero muyenera kusamala mankhwalawa: Muzimutsuka bwino chigamba cha kunja kwa mankhwalawa, ndipo ngati pali kuthekera - imani kwa mphindi zingapo mu soda.
Ndikofunikira! Pakati pa kutentha, salmonellae safa, zimakhala zotheka ngakhale pambuyo pozizira.Zotsutsana ndi kugwiritsidwa ntchito kwa mazira yaiwisi ndi awa:
- kusagwirizana kwa zakudya ndi mapuloteni (zovuta);
- impso ndi matenda a chiwindi;
- matenda a shuga (pali chiopsezo cha mtima kapena stroke);
- Kutupa kwa kapangidwe ka kuuma kulikonse.
Pamene pancreatitis ayenera kumvetsera fennel, lingonberries, mkaka ndi propolis, mkulu, irgu, balere, orchid.Pali njira yotsatirayi, yokonzedweratu kuti izi zikhale zatsopano. Muyenera kutenga chidebe chokwanira ndi madzi ozizira ndikuyika dzira pamenepo. Mukuyembekezeredwa ndi chimodzi mwa zotsatira zitatu zomwe zingatheke, mutaganizira kuti, mumadzikhazikitsa okha chitetezo cha mankhwala kuti mugwiritse ntchito:
- Amatsalira kuti azigona m'malo osanjikiza pansi pa chotengera - mwatsopano.
- Mapeto ake ndi otsika, ndipo chimodzimodzi chimangokwera mmwamba - choyenera, koma sichikulangizidwa kuti chigwiritse ntchito yaiwisi.
- Sungani kumtunda kwa madzi - stale, kuti mugwiritse ntchito mwa mtundu uliwonse si oyenera.
Kudya mazira yaiwisi
Ponena za chizoloŵezi cha tsiku ndi tsiku, ndiye munthu wamba yemwe samasewera masewera, amagwiritsira ntchito mazira 1-2 pa tsiku ndipo ali otetezeka kwambiri. Ndichizoloŵezi chokhala ndi moyo, madokotala amalangiza munthu wamkulu wathanzi kutenga chidutswa chimodzi patsiku pamimba yopanda kanthu kuti ateteze matenda a mthupi.
Maseŵera, mazira yaiwisi amagwiritsidwa ntchito ngati mbali yambiri ya mapuloteni omwe amawombera kuti apangitse minofu mwamsanga. Amadzaza thupi ndi zofunika amino acid ndi zinthu zina zopindulitsa. Zothandiza kwambiri mchere wa mchere, okonzedwa mwa kumenya mazira ndi shuga, zatsimikiziridwa zokha pakulimbana ndi matenda ogwirizana ndi ntchito ya ziwalo za kupuma, komanso kupeŵa kwawo.
Njira yosavuta yophika eggnog: muyenera kutenga dzira yolks (2 ma PC) Ndipo shuga (supuni 2), ndiye ndi chosakaniza kapena whisk mu mbale yakuya, yesani zitsulo mpaka zosalala. Mwa njira, ngati mazirawa atenthedwa pang'ono, izi zidzathandiza kuti asinthe mofulumira kupita ku yunifolomu mawonekedwe. Ndikofunika kuti mtundu wa yolk ukhale woyera, ndipo mbewu za shuga zidzasungunuka mu misala.
Masiku ano, pali maphikidwe ambiri owonjezera zowonjezera: izi zingakhale mkaka ndi batala, uchi wachirengedwe ndi zitsamba zamadzi, komanso brandy, zipatso, ndi zina.
Pezani katundu wa cotton, black-and-white, willow-wort, hawthorn, mwina, spartsetovy, buckwheat, mandimu, mthethe, tonic, mthethe, kuchokera ku pine mphukira, mabokosi, rapse, dzungu, phacelia uchi.Chinsinsi cha "madzi a chifuwa" chochokera ku dzira yaiwisi yolk chimaphatikizapo zowonjezera izi:
- mafuta (10 g);
- yai yolk (zidutswa ziwiri);
- ufa (20 g);
- wokondedwa (30 g).
Mukudziwa? Kale ku China, omwe asayansi ambiri amaganiza kuti malo odyetserako zinziri, nkhondo za zinziri zinali zotchuka, iwo anasonkhanitsa ambiri owonerera. Mwa njira, m'madera ena a Tajikistan "zosangalatsa" zoterozo zilipo lero.Koma ntchito yaiwisi yaiwisi mu cosmetology, kenako amapachika mapuloteni amagwiritsidwa ntchito ngati masikiti a khungu lotupa, komanso maonekedwe a makwinya. Mawonekedwe a yolk lotions amagwiritsidwa ntchito ngati tonic ndi mankhwala opangira nkhope ndi tsitsi.
Pachifukwa chotsatira, chisakanizocho chimathandiza kuchepetsa tsitsi ndi tsitsi. Kuphatikiza kwa yolk ndi uchi kumapindulitsa pa khungu louma, ndipo ngati pali mafuta okwanira, mapuloteni osakaniza ndi hydrogen peroxide kapena madzi a mandimu adzathandiza.
Puloteni yosakaniza imagwiritsidwanso ntchito pa mankhwala am'mawonekedwe a mafuta oyaka, zomwe zimapangitsa kuti machiritso apulumuke mofulumira.
Mazira yaiwisi amachepetsa mitsempha ya mawu, kuchotsa ululu ndi kupweteka, komanso amapanga chapamimba mucosa, ndipo mankhwala ophera tizilombo toyambitsa matenda omwe amapezeka mu mankhwalawa amatsitsimutsa thupi. 
Malamulo ndi magawo a kulandira mankhwala opangidwa ndi dzira yaiwisi pofuna kukula ndi kulimbitsa minofu mu masewera:
- Kuchita masewera olimbitsa thupi kumafuna kukonza zotsatira za kutenga mazira madzulo (3-4 nkhuku / 5-7 zinziri tsiku lililonse kwa milungu ingapo);
- Kuphunzitsa masana kumapereka ntchito ya dzira mofanana mmawa;
- kupuma kwa masiku 7-10;
- Kubwezeretsedwa kwa kumeza kwa mazira opsa.
Malamulo akusungirako
Pali malamulo ena oti asunge mazira atsopano panyumba, ndipo motero - ndi thanzi lawo. Ngati muli ndi nkhuku yanu yokha, ingobweretsani nkhuku nthawi yake.
Mukamagula katundu m'misika kuchokera m'manja mwa agogo aakazi, samalani: Osati onse akuyang'anitsitsa kusonkhanitsa (nkhuku zikuyendayenda pabwalo mwaulere zimadziwika kuti zimatha kubisa mazira awo kuti zisawononge ana awo, choncho ambuye omwewo akhoza kuona mazira patapita masiku angapo kapena masabata). 
Zogulitsa zomwe zimagulitsidwa ku supermarket zimayang'aniridwa ndi chiyero choyambirira komanso chapadera. Malinga ndi miyezo yomwe ilipo, dzira lililonse lochokera ku fakitale ya mbalame liyenera kulembedwa. Kalata yoyamba imapereka alumali moyo wa mankhwala:
- D (zakudya) - mpaka masiku asanu ndi awiri;
- C (tebulo) - mpaka masiku 25.
- B (gulu lapamwamba) - kuchokera 75 g;
- O (yosankhidwa mankhwala) - 65-75 g;
- 1 (gulu loyamba) - 55-65 g;
- 2 (gulu lachiwiri) - 45-55 g;
- 3 (gulu lachitatu) - 35-45 g.
- Zinthu zomwe zimakhala ndi kutentha kwa madigiri 0 mpaka 10 (makamaka firiji);
- Malo: Mphepete mwa dzira iyenera kutsogoleredwa pansi (pali chipolopolo chosiyana pa mapeto omveka bwino, omwe angakhale ndi mabakiteriya owopsa, chiopsezo chogwera mu dzira madzi osakaniza ndi kuberekanso kumawonjezeka ndi malo otalika omalizira);
- ndi bwino kusungirako mankhwala mu phukusi yapadera kapena mu chidebe chatsekedwa cha firiji kuti muteteze fungo lakunja kuti lisatengeke kupyolera mu shell pores.
Mukudziwa? Ku Babulo wakale, nkhuku ndi zinyama zinkapembedzedwa, oimira Zoroastrianism amawaonanso ngati nyama zopatulika.Ngati miyeso yosungirako imawoneka, nkhuku zophika zimatha kusungidwa mu firiji kuyambira masiku 10 mpaka masabata atatu, pogwiritsa ntchito kulemba, komanso ngati zinziri, nthawiyi ikhoza kukhala yayitali - kuyambira masabata awiri mpaka masiku 28.
Choncho, tingathe kuganiza kuti nkhuku ndi mazira ndizopadera zomwe zimakhala ndi zakudya zambiri komanso zigawo zomwe zimadzaza thupi ndizofunikira komanso kupewa matenda ambiri.
