Zothandiza Dandelion Maphikidwe

Zithunzi zamtunduwu zimatchedwa zomera za zomera zosatha. Womwe akuyimira mtunduwu ndi wamba dandelion. Zimapezedwa paliponse m'maganizo athu. Chomeracho chili ndi mayina ena: dandelion munda, pharmacy, mankhwala. Ponena za luso la mankhwala tidzanena zapadera.

Kodi ndi chithandizo chotani cha dandelion

Mkaka wa dandelion wamadzi uli ndi glycosides owawa, zinthu zowonongeka (Sera ndi mphira). Masambawa ali ndi choline, tar, saponins, nicotinic acid, flavonoids, glycosides. Zomwezo zigawozi zili mu inflorescences.

Kuchokera ku zitsamba za zomera, zimatha kupezeka, P-sitosterol, stigmasterol, inulin (gawo lake limasiyanasiyana ndi nyengo: pafupifupi 40% m'dzinja, pafupifupi 2% mumasika, pafupifupi 24 peresenti), choline, nicotinic ndi malic acid, nsalu, shuga, phula, sera, mphira, mafuta olemera.

Mukudziwa? M'mapiri a Caucasus pali mtundu wodabwitsa wa ziboliboli, zomwe zimakhala ndi nsalu zofiirira.

Kuwonjezera pa zigawo zowonongeka, masamba ndi zitsulo zamadzimadzi (pa 100 g):

• potaziyamu - 397 mg;
• calcium - 187 mg;
• sodium, 76 mg;
• phosphorus - 66 mg;
• magnesiamu - 36 mg;
• chitsulo - 3.1 mg;
• selenium - 0.5 mg;
• zinki - 0.41 mg;
• manganese - 0,34 mg;
• mkuwa - 0.17 mg;
• Vitamini E - 3.44 mg;
• Vitamini PP - 0.806 mg;
• Vitamini K - 0.7784 mg;
• Vitamini A - 0.508 mg;
• Vitamini B2 - 0.260 mg;
• Vitamini B6 - 0.251 mg;
• Vitamini B1 - 0.190 mg;
• Vitamini B9 - 0.027 mg.

Dziwani zambiri za phindu la dandelion.

Chakudya chamagetsi chobiriwira:

• madzi - 85.6 g;
• mapuloteni - 2.7 g;
• mafuta - 0,7 g;
• Zakudya - 9.2 g;
• zakudya zowonjezera - 3.5 g

100 magalamu a zophika kapena zouma zili ndi:

• potaziyamu - 232 mg;
• calcium - 140 mg;
• sodium, 44 mg;
• phosphorus - 42 mg;
• magnesiamu - 24 mg;
• chitsulo 1.8 mg;
• Zinc - 0.28 mg;
• vitamini C - 18 mg;
• Vitamini E - 2.44 mg;
• vitamini K - 0,551 mg;
• Vitamini PP - 0.514 mg;
• Vitamini A - 0.342 mg;
• Vitamini B2 - 0.175 mg;
• Vitamini B6 - 0.160 mg;
• Vitamini B1 - 0.130 mg;
• Vitamini B9 - 0.013 mg.

Chakudya cha 100 g ya mankhwala:

• madzi - 89.8 g;
• mapuloteni - 2 g;
• mafuta - 0,6 g;
• Zakudya - 6.4;
• zakudya zamtundu - 2.9 g

Kulemera kotereku kumapangitsa kuti chomeracho chigwiritsidwe ntchito pa mankhwala onse achikhalidwe. Manyowa, zowonjezera, zowonongeka zimapangidwa kuchokera ku masamba ndi mizu. Iwo, pamodzi ndi mbewu zina zamalonda ndi mbali ya ndalama zapamimba ndi tias kuwonjezera njala.

Amagwiritsidwanso ntchito monga choleretic, laxative wothandizira komanso kusintha digestion. Mizu ya Dandelion imagwiritsidwa ntchito yokha kapena kuphatikizapo mankhwala ena a choleretic a cholecystitis, hepatocholecystitis, gastritis, kudzimbidwa kosatha.

Centaury, woyera karoti, wort St. John's, plectranthos, whitehead, chitsamba chowawa, sedge, wofiira currant ndi chamomile ali ndi choleretic kwenikweni.

Dandelion zigawozikulu pamodzi ndi chicory zakutchire zimagwiritsidwa ntchito pochizira mafuta kulowa mu chiwindi. Ndipo mizu ya dandelion pamodzi ndi masamba a nettle amagwiritsidwa ntchito kusintha ma lactation.

Tikukulangizani kuti mudzidziwe bwino ndi udzu wamtundu monga udzu, amaranth, gorchak, clumpy pueraria, bluegrass, martus woyera, zokwawa za bedi, udzu, milkweed, nthula, ambrosia ndi nthula.

Zomwe zimawoneka m'mitengo ndi anti-TB, antivirair, antitifungal, antithmatic, anti-carcinogen and antidiabetic.

Mu machiritso ochiritsira dandelion amagwiritsidwa ntchito kukonza kudya, kuyeretsa magazi, m'matumbo, monga diuretic. Amathandizira mavuto ndi bile, chiwindi, impso, chikhodzodzo. Kupititsa patsogolo kagayidwe ka maselo, kothandiza kwa ziwalo za m'mimba. Zikudziwika kuti madzi a dandelion akhoza kuikidwa m'maso pamene atha.

Mukudziwa? Kampani Continental AG yopanga matayala pamodzi ndi Institute of Molecular Biology mumzinda wa Fraunhofer ndi University of Westphalia. Wilhelma wapanga teknoloji yopanga mphira kuchokera ku dandelions. Njirayi imakuthandizani kupeza matayala abwino ndikusunga mapiri a mvula.

Dandelion Maphikidwe

Chomeracho chimagwiritsidwa ntchito mosagwiritsa ntchito mankhwala okha, komanso pakuphika. Nazi zina zapadera maphikidwe kwa mbale zathu zamwambo.

Dandelion uchi

Pofuna kukonzekera malonda, muyenera:

• 400 dandelion maluwa;
• 0,4-0.5 malita a madzi ozizira;
• 1 makilogalamu shuga;
• pan;
• colander;
• gauze;
• mitsuko yopanda kanthu;
• chimakwirira.

Anatsuka inflorescences wa chomera amathiridwa ndi madzi mu saucepan. Chotsalacho chikuyaka, ndipo zomwe zili mkatizi zophika kwa maola angapo. Msuzi imayenera kukonzedwa mu chidebe china. Kwa colander iyi yophimbidwa ndi gauze. Zonse zatsindikizidwa bwino. Thirani shuga mu madziwa ndi kubwerera kumoto kachiwiri. M'pofunika kuwiritsa zonse mphindi 7-10.

Pamene shuga imasungunuka, ndipo zomwe zili mu poto ziyamba kuyambitsa, kuchotsa kutentha - mankhwalawa ndi okonzeka kudya. Posavuta kusungirako, imatha kutsanulira mitsuko ndi kukulunga.

Dandelion Jam

Muyenera kutenga:

• 360-400 dandelion maluwa;
• 2 makapu madzi ozizira;
• Magalasi a shuga;
• colander;
• gauze;
• pan;
• mitsuko yopanda kanthu;
• chimakwirira.

Onani maphikidwe opangira kupanikizana kuchokera ku quince, cassis, hawthorn, Manchurian nut, sitiroberi, chitumbuwa choyera, jamu ndi zakutchire sitiroberi.

Sambani maluwa ndikudzaza madzi. Timayaka pamoto ndikuphika maminiti angapo. Sakanizani madzi mumsana wina kupyolera mu colander ndi gauze. Zonse zatsindikizidwa bwino. Mu chifukwa madzi kutsanulira shuga ndi kuikanso pamoto. Wiritsani kwa mphindi zisanu ndi ziwiri. Chogulitsacho chatsopano. Thirani pamwamba pa mabanki ndi kutseka zivindikiro.

Ndikofunikira! Kwa kupanikizana, ndibwino kutenga maluwa omwe amasonkhana mu Meyi, komanso kutali ndi misewu ndi mafakitale.

Dandelion Leaf Saladi

Kuphika saladi amafunikira:

• 300 g aang'ono dandelion masamba;
• Magawo awiri a mkate wamba;
• Zidutswa ziwiri anyezi a bulb;
• 2 cloves wa adyo;
• 3 tbsp. l zitsamba viniga;
• shuga wambiri;
• 1 tsp mpiru;
• 4 tbsp. l mpiru;
• mchere, tsabola.

Sambani masamba ndi owuma. Dulani mtanda mu cubes ndi mwachangu mu mafuta mpaka kugunching. Dulani anyezi ndi adyo, ndi kusakaniza ndi mkate. Onjezani shuga, mchere, tsabola, mpiru ndi viniga. Muziganiza. Onjezerani batala kwa osakaniza ndi kumenyana mpaka yosalala. Masamba aikidwa pa mbale, anatsanulira pamwamba pa msuzi. Amaika mkate pa iwo. Saladi iyenera kudyedwa mwamsanga mukatha kuphika.

Dandelion msuzi

Pakuti msuzi amafunikira:

• 400 g dandelion masamba;
• 1 makilogalamu a nkhuku;
• 200 g kirimu 20%;
• 200 g mbatata;
• 225 g (ma PC 3). Anyezi anyezi;
• 4 cloves wa adyo;
• Dzira 1;
• Lemu 1;
• 10 g timbewu tatsopano;
• 6 g;
• 50 g wa mafuta a masamba;
• 3.5 malita a madzi.

Kuphika kuyamba ndi kudula nkhuku:

1. Kusiyanitsa nyama ndi mafupa ndi zikopa. Konzani msuzi pa mafupa. Lembani ndi 1.5 malita a madzi ndikuphika kwa ora ndi theka. Panthawiyi, peel ndi kuphika mbatata. Coarsely kuwaza otsirizidwa tubers. Njira ina ya anyezi ndi yaikulu, ina ndi yaing'ono. Garlic (2 cloves) ndi timbewu timadulidwa bwino. Kuchokera ku madzi a mandimu. Dulani dzira loyera kuchokera ku yolk.
2. Dyani nyama ndikudyana pamodzi ndi anyezi akuluakulu ndipo zidutswa zonse zimapangika mu chopukusira nyama. Mu kuziyika kuwonjezera mchere, tsabola, timbewu tonunkhira. Onetsetsani bwino. Wiritsani malita awiri a madzi. Thirani masamba otsukidwa mmenemo ndi kubweretsanso ku chithupsa kachiwiri. Sungani pansi.
3. Mu masamba mafuta, mwachangu finely akanadulidwa anyezi ndi adyo. Thirani mu poto, onjezerani masamba ndi kutsanulira theka la msuzi. Kusakaniza kumaphika pa moto wochepa mpaka masambawo ndi ofewa. Ndikofunika kuti asasinthe mtundu. Onjezerani mbatata ndikugaya zonse ndi blender. Tsopano yikani zonona, gawo lachiwiri la msuzi, mchere, tsabola ndi kubweretsa kwa chithupsa. Thirani mbale pa mbale ndikuwonjezera nkhuku mipira.
4. Mipira imapangidwa kuchokera ku nyama yamchere. Onjezerani mapuloteni kwa iwo ndi kusakaniza bwino. Kenako, tsitsani 2 tbsp. l madzi a mandimu. Mabala odyetserako nyama amapangidwa ndi nyama ya minced ndi kukulunga mu sesame. Zakudya za nyama zimakhetsedwa mu poto mu mafuta mpaka theka yophika. Onjezerani madzi a mandimu ndi mwachangu kwa mphindi zitatu kapena zisanu. Mukhoza kufalitsa mipira mu supu ndikusangalala ndi zakudya zonunkhira.

Yogurt ndi dandelion

Kudya chakudya ichi kumafuna:

• Magalasi a yogurt;
• 1 tbsp. l wosweka dandelion masamba;
• 2 tbsp. l wosweka inflorescences;
• 1 tbsp. l walnuts;
• 1 tbsp. l wokondedwa

Zonsezi zigawo zokha kupatula mtedza, kusakaniza ndi blender. Kumenyetsa pafupi maminiti atatu. The chifukwa homogeneous misa imatsanulira mu magalasi ndi zokongoletsedwa ndi wosweka mtedza.

Dandelion Wine

Chifukwa chakumwa muyenera:

• lita mtsuko wa dandelion inflorescences;
• Mandimu 2;
• 1.5 makilogalamu shuga;
• 100 g zoumba;
• Zidutswa 3-4 nthambi zambewu.

Chakumwa chimakonzedwa pamaziko a maluwa a maluwa. Iwo amalekanitsidwa ndi mpeni kuchokera ku cholandira. Timayika zowonjezera zomwe zimatsirizika mu poto ndi kutsanulira zinayi zamadzi ozizira otentha. Phimbani ndi chivindikiro ndikuchoka kwa tsiku. Pambuyo maola 24 mu theka la lita imodzi ya madzi otentha, sungani shuga ndikuika madziwo pamoto.

Tikukulimbikitsani kuti muwerenge za momwe mungapangire vinyo ndi currants zakuda, plums, raspberries, maapulo, mphesa, ananyamuka pamakhala, komanso kumangiriza ndi kupanikizana.

Kuphika mpaka wandiweyani. Kusagwirizana kumayang'aniridwa motere: dontho la madzi lidumphira pamwamba. Zomalizidwazo zidzasunga mawonekedwe a dontho. Ife timayika mphika, momwe maluwawo amalimbikira, kuwotcha, kubweretsa kwa chithupsa ndikusiya ozizira.

Sondolani kunja. Masamba sayenera kulowa mu madzi. Kuchokera zamkati a mandimu tingafinye madzi. Thirani madzi mu kulowetsedwa, kuwonjezera zoumba, timbewu tonunkhira, mandimu ndi mandimu. Zosakaniza zonse ndi kuphimba ndi gauze. Siyani masiku awiri kuti muziyendayenda. Pambuyo masiku awiri, timbewu timatulutsa timadzi timene timachotsa. Thirani madzi mu botolo ndikuyika galasi ya mankhwala pa khosi. Mu chala chimodzi timapanga dzenje. Timachotsa botolo pamalo amdima - muyenera kuyendetsa zakumwa. Kumapeto kwa ndondomeko ya nayonso mphamvu, dothi limasiyanitsidwa, ndipo vinyo amaikidwa m'mabotolo, atakulungidwa ndi kubisika pamalo ozizira kutali ndi dzuwa. Kumeneko zidzatha miyezi 3-6.

Dandelion Tea

Kukonzekera zakumwa zomwe mukufuna:

• 2 tsp. zowuma dandelion masamba;
• 0.3 malita a madzi.

Thirani madzi owiritsa ndi brew kwa mphindi 10. Kulawa kuwonjezera shuga. Mukhoza kumwa.

Ndikofunikira! Dandelion tiyi ndi diuretic yabwino, kotero ikadzawonongedwa m'pofunika kuwonjezera kuchuluka kwa zakudya zomwe zili ndi potassium mu zakudya.

Kusungirako

Zigawo zouma zouma zimasungidwa mu chipinda chakuda, chouma, chotentha, komanso mpweya wabwino. Mizu imakhala yosungidwa mumabokosi, matabwa ndi maluwa - mu nsalu kapena mapepala kapena m'makandulo makapu kapena mitsuko ya magalasi.

Mizu ikusunga katundu wawo mpaka zaka zisanu. Mbali zina zotsalazo zimakhala zokwanira kwa chaka.

Contraindications

Ngati mutenga zomerazo, ndiye kuti zotsatira zake sizingakhalepo. Ngati mlingo wa mowa umadulidwa, mankhwalawa amatha, kapena acidity m'mimba idzawonjezeka.

Monga mukuonera, dandelion sikuti ndi gwero lothandiza chabe, komanso ndizomwe zimapanga zowonjezera. Chinthu chachikulu pamene kuphika mbale ndi kugwiritsa ntchito zipangizo zomwe zimapezeka m'malo oyera. Ndiye mbale sizingakhale zokoma, komanso zothandiza.