Kulimbana kokalamba pakati pa mafani a anapiye ndi mizu mafani tsopano akuyendetsedwa ndi mbiri yakale ndi mbewu ya karoti. Kamodzi, chomerachi chinagwiritsidwa ntchito pokhapokha kumbali yake yobiriwira yomwe ili pamwambapa ndi mbewu. Ndiye zinapezeka kuti mwa mawu a gastronomy, gawo pansi pa karoti momveka bwino amapambana, ndipo mkangano pakati phindu ndi zosangalatsa anakonza ndi chigonjetso cha wotsirizira. Mwina izi zikhoza kufotokozedwa ndi kusowa kuzindikira kwa anthu muzowona machiritso enieni a magawo a karoti. Koma lero, pamene sayansi yafika pamwamba kwambiri, ndipo zakhala zikuonekeratu kuti pali mavitamini ambiri ndi zinthu zina zothandiza muzitsamba za masamba kusiyana ndi muzu wokha, zinthu zinayamba kusintha kwambiri.
Mankhwala amapangidwa
Ziribe kanthu momwe zikumveka zovuta, koma karoti nsonga pali mavitamini 500 owonjezera kuposa karoti yalanje yokha. Mbali yobiriwira ya masamba imakhala yodzaza ndi vitamini B, retinol, ndiko, vitamini A, ndi acorbic acid, osadziwika kuti vitamini C. Palinso mavitamini ochepa K, E ndi PP.
Tikukulangizani kuti muwerenge za mankhwala a beet pamwamba.
Olimba mu bottova ndi mchere mu mawonekedwe a macro - ndi micronutrients:
- potaziyamu;
- chitsulo;
- cobalt;
- calcium;
- lithium;
- sodium;
- phosphorus;
- selenium;
- chithunzi;
- firiji;
- sulfure;
- ayodini.
Palinso zinthu zina zofunika pa karoti masamba monga coumarins, chlorophyll, mafuta ofunika, lysine, tannins komanso caffeine.Mukudziwa? Mu European Union, kaloti amaonedwa kuti ndi zipatso, chifukwa Chipwitikizi chimapanga kupanikizana, ndipo molingana ndi malamulo a ku Ulaya, kupanikizana kumapangidwa kuchokera ku zipatso zokha.
Mankhwala
The ananenedwa antioxidant makhalidwe a karoti nsonga makamaka chifukwa cha olimba kukhala ndi selenium mchere mwa iwo. Chotsatira chake, kugwiritsa ntchito nsonga kumathandiza kukonzetsa ntchito ya mtima wamtima, kulepheretsa chiyambi cha ukalamba, ndikuwongolera makhalidwe abwino. Selenium imayimiridwa bwino kwambiri m'mamasamba kuti izipeza mlingo wa tsiku ndi tsiku zokwanira. 
Ndipo klorophyll yokhala ndi calcium imayambitsa khalidwe lofunika kwambiri la chisomo monga kuthetsa kuyeretsedwa kwa magazi kwa thupi kuchokera poizoni ndi poizoni.
Potaziyamu ndi vitamini K kukwaniritsa ntchito ya mtima, mosamala kuchepetsa kuthamanga kwa magazi mu odwala matenda opatsirana kwambiri komanso kuonetsetsa kuti maselo amatsitsimutsa.
Retinol tsopano mu karoti amadyera kwenikweni amatha masomphenya, kumawonjezera kuuma kwake ndipo amaletsa matenda a maso, onse pakati pa myopic ndi anthu openya.
Werengani zambiri za phindu la kaloti kwa amayi ndi abambo, komanso fufuzani kuti kaloti woyera, wachikasu ndi wofiirira ndi opindulitsa.
Nsonga za karoti ziyenera kukhala zodziwika kwambiri ndi iwo amene akufuna kulemera. Infusions kuchokera mmenemo zimalimbikitsa ndondomeko ya chimbudzi, kuyambitsa m'mimba motility, zomwe zimayambitsa kuperewera kwa thupi pamene mwagwirizana bwino.
Chothandiza: kugwiritsa ntchito mankhwala
Mankhwala osiyana siyanawa a kaloti amawombera, ndithudi, sangathe kukhalabe osamalidwa. Mwachitsanzo, kukhalapo kwa phytoncides mmenemo kumakuthandizani kuti mugwiritse ntchito moyenera pogwiritsa ntchito mabala, zilonda, ntchentche ndi mavuto ena ofanana. 
Yemweyo luso la karoti nsonga monga chisakanizo cha madzi ake ndi uchi kuti amenyane ndi tizilombo microflora ntchito pa matenda a mmero kapena stomatitis.
Werengani za mitundu yotchuka ya uchi ndi ntchito yawo: laimu, buckwheat, kampreyny, uchi kuchokera ku clover ndi espartsetovy.
Mitundu ya antioxidant ya wothandizirayi, yomwe imathandiza kutsuka mitsempha ya mitsempha ya cholesterol yoipa ndikubwezeretsa makoma awo kuti asinthe komanso kusinthasintha, kuthandizira kupewa kupweteka ndi matenda a mtima.
Kuchepetsa kuthamanga kwa magazi kwa odwala matenda oopsa omwe amachititsa kuti pakhale potaziyamu ndi vitamini K, komanso kukhalapo kwa calcium kumathandiza kupewa matenda osteoporosis.
Chimodzi mwa makhalidwe ofunika kwambiri a karoti masamba ndi mphamvu yake yapadera yolimbana ndi mliri wakale wa anthu ngati ziwalo zamadzimadzi, komanso ngakhale m'matenda apamwamba kwambiri komanso pazigawo zilizonse za vutoli.
Mphamvu yochititsa chidwiyi imafotokozedwa ndi mphamvu ya zinthu zomwe zili mumdima kuti zichite mu thupi pamasom'manja, zowonjezera machitidwe a redox ndi kuyambitsa mphamvu za maselo kuti zibwezeretse, zomwe zimabweretsa kuchira.
Makhalidwe amenewa, kuphatikizapo painkillers, anti-inflammatory, anesthetic, ndi analgesic properties, amathandizanso kuthana ndi mavuto m'matumbo a m'mimba, njira yowonongeka ya m'mimba mwawo, komanso makamaka njira ya kubala.
Zojambula za karoti zingathandizenso amuna, kulimbikitsa mano ndi ching'onoting'ono kwa ana pakusintha mano, kuthetsa kutupa, kupweteka kwa chifuwa chachikulu, kuchepetsa dongosolo la mitsempha pambuyo pa kupanikizika, kuthetsa kugona, komanso kuthandizira kwambiri mowa mwauchidakwa, kuchotsa chiwindi ndi magazi kuchokera ku ziphe.
Ndili ndi matenda a shuga, nsonga za karoti zingapangitse kuti shuga muzipaka magazi mosavuta. Ali ndi magalamu 10 a sucrose pa magalamu 100 a mankhwala, masamba a kaloti akhoza kuthetsa shuga ndi thupi. 
Ndipo zowonjezera zakudya zimapezeka mmenemo, kuwonjezera ziwiya zomwe zimapangitsa kuti dzuwa liwonongeke, zimathandizira kuti shuga, yomwe imathyoka mothandizidwa ndi michere, imakhudza kusakaniza kwa magazi ndi shuga. Chifukwa chake, zonse ziri bwino: zotengera, ndi thupi, ndi munthu mwiniwake.
Ntchito Yophika
Pamene nzika za mawu akuti "karoti" nthawi yomweyo ankaganiza kuti masamba a zitsamba zalanje, gawo la mlengalenga la masambawa sanagwiritsidwe ntchito m'midzi. Ndipo pano sizinthu zokhazokha zachuma za anthu a m'mudzimo, koma komanso maphikidwe akale omwe anabadwira kuchokera kwa makolo awo.
Mwachitsanzo, wotchuka kwambiri kamodzi botvini. Kuwonjezera apo, karoti toppers anali ndithudi popanga mitundu yosiyanasiyana ya pickles, mwachitsanzo, pamene salting tomato kapena sauerkraut, amene anapereka mankhwala zokometsera zonunkhira kukoma.
Tikukulimbikitsani kuti muwerenge za maphikidwe okolola kabichi m'nyengo yozizira.
Masiku ano, akatswiri odzala kudya amatha kugwiritsa ntchito mankhwalawa pokonzekera saladi ndi msuzi. Amayi ambiri amasiye amasangalala kuwapangira mapepala ndi zikondamoyo, masamba a maluwa komanso mapepala. 
Kukolola ndi kusungirako zipangizo
M'nyengo yozizira, muyenera kukonzekera osati zokhazokha, komanso karoti, pamwamba, makamaka pakati pa chilimwe, pamene mizu ya lalanje imachotsedwa pamabedi. Kuchokera kwa iwo ayenera kupatulidwa masamba, ndipo amadyera. Zingwe ndi zokhotakhota zimayambira kukolola ndi kusungirako siziri zoyenera.
Kenaka nsongazo zimatsukidwa bwinobwino ndipo zimakhala zochepa kwambiri (makamaka pa thonje) ndipo zimatumizidwa kuti ziwume, zomwe zimapangidwa bwino pamalo ouma ndi othunzi.
Ndikofunikira! Mulibe kaloti sayenera kuuma padzuwa, chifukwa chifukwa chake mumatha kuphonya zinthu zambiri zothandiza.
Ndi bwino kusungirako mankhwala mu zida zamagalasi kapena matumba a thonje m'malo ouma ndi amdima.
Kutentha kwa greenery posachedwapa kwafala kwambiri. Pochita izi, nsonga zabwino zatsukidwa ziyenera kuuma kwa maola angapo, zophika bwino ndi kuziyika mu chidebe kapena thumba la pulasitiki, kutumizidwa kufiriji. 
Zingakhale zovulaza ndi zotsutsana
Nsonga za karoti sizikhoza kuvulaza munthu wathanzi. Komabe, ngati wina ali ndi matenda osakhalitsa kapena osatha, ndiye kuti pali zotsutsana zomwe zimayendera kulandira mankhwalawa:
- Choyamba chimakhudza anthu omwe ali osagwirizana ndi mankhwalawa;
- Chogulitsidwachi chiyeneranso kuchidedwa ndi anthu omwe ali ndi vutoli;
- Sitikulimbikitsidwa kugwiritsa ntchito nsonga ndi anthu omwe ali ndi vuto ndi matenda a m'mimba pamene kuwonjezereka kwa chilonda cha chilonda, ndi kuchuluka kwa acidity ya mimba yamkati, panthawi yotupa m'matumbo akulu, ndi ulcerative colitis ndi m'mimba kukwiya;
- kuthekera kwa mankhwalawa kuchepetsa kuthamanga kwa magazi kwodzala ndi mavuto kwa anthu omwe akudwala hypotension;
- Anthu omwe ali ndi khungu lopweteka kwambiri, akamagwiritsa ntchito tsamba, chifukwa cha zinthu zili mmenemo, furocoumarins ikhoza kukwiyitsa khungu kapena kutupa.
Ndikofunikira! Azimayi amaletsedwa kutenga ndalama ndi kukhalapo kwa karoti. Kukwanitsa kwake kuonjezera kamvekedwe ka chiberekero kumabweretsa kupititsa padera kapena kubereka msanga.
Momwe mungatengere nsonga za karoti
Pali mitundu itatu ya kumwa mankhwalawa kuti athe kuchiza ndi kupewa matenda.
Tea
Pofuna tiyi kuchokera ku mankhwalawa, m'pofunika kuti chikho chilichonse cha madzi chitenge supuni ya supuni yapamwamba yopukutidwa - mwatsopano, youma kapena thawed. Madzi atsopano otentha ayenera kutsanuliridwa mu teapot, ndiye mulole kuti ikhale ya mphindi khumi. 
Sikoyenera kuti tizimwa tiyi kuposa magalasi atatu patsiku, chifukwa sikuti ndi zakumwa zokoma zokha, koma ndi mankhwala othandizira, omwe ngati atagwiritsidwa ntchito nthawi zonse, amatha kuteteza matenda ambiri omwe ali pamwambawa komanso kuwachiritsa. Mwachitsanzo, monga varicose mitsempha ndi zotupa, kapena masomphenya olakwika.
Mukudziwa? Kaloti amagwiritsidwa ntchito kumalo osungirako nyama kuti azidyetsa flamingo kuti mbalame zokongolazi zisatayike.
Decoction
Chida ichi chikuwatsimikiziridwa bwino pakugwiritsa ntchito kulimbitsa thupi ndi kulimbikitsa chitetezo cha mthupi. Chofunika kwambiri ndi decoction ya kaloti vershki pofuna kuchiza mafupa, varicose mitsempha, prostatitis, cystitis ndi edema.
Kuti mupange, mukufunikira madzi milliliters okwana 250 kuti mudzaze supuni ya nsonga zosweka. Kenaka chisakanizocho chiyenera kuphikidwa mu madzi osamba kwa kotala la ora, kenako utakhazikika ndi kusankhidwa.
200 milliliters of decoction ndi bwino kutengedwera pakati pa chakudya chamadzulo ndi kugona. 
Kulowetsedwa
Pakuthandizidwa kwa ziwalo zamagazi zingagwiritsidwe ntchito ndi kulowetsedwa kwa chida ichi. Pofuna kukonzekera, mukuyenera kutembenuza mapiritsi 20 a zouma kukhala ufa, kutsanulira theka la lita imodzi ya madzi otentha ndikuchoka kuti mupereke kwa theka la tsiku. Kulowetsedwa kumatengedwa 4-5 nthawi tsiku lililonse kwa miyezi iwiri.
Pamene zimbudzi zimagwiritsidwa ntchito njira zosiyanasiyana zamankhwala. Phunzirani mmene mungagwiritsire ntchito: lacunosa, bollard, chives, sea buckthorn, purslane, mabokosi a akavalo, masamba a buluu, osungira komanso medunits.
Kulowetsedwa komweko kumatha kutengedwa kuti ayeretse thupi la poizoni ndi slags. Tsiku liyenera kumwa magalasi atatu a kulowetsedwa kwa kotala la ora maminiti asanakwane kudya.
Monga chithandizo chothandiza cha matronillitis, laryngitis, stomatitis ndi matronillitis akhoza kukhala kulowetsedwa kwa mapiritsi khumi, 10 magalamu a uchi ndi 200 magalamu a madzi.
Zitsamba zouma ziyenera kukhala zowonongeka ndi zophika kwa mphindi khumi ndi zisanu, kenako zimadulidwa ndi uchi woweta. Kenaka 3-4 patsiku, kulowetsedwa kumeneku kumatsuka pakamwa pako ndi mmero. 
Umu ndi momwe karoti imakwera, mwachiwonekere kutayika mizu mu makhalidwe okhwima, kuwaphatikiza iwo ndi ubwino wambiri ponena za ntchito zawo ndi zopanda machiritso. Koma kawirikawiri, masambawa sizothandiza pachabe m'minda yonse ya dziko lapansi.
