Chigawo cha Walnut padziko lonse chimachokera ku Caucasus ndi Central Asia. Chipatsocho chinali kudziwika kwa Agiriki akale ndi Aroma. Kalekale, mtedza unkaonedwa kuti ndi chipatso chomwe chimapatsa nzeru, ndipo mafuta ake ndiwo anali pakati pa makhalidwe ake onse opindulitsa. Nkhaniyi idzafotokozera maonekedwe, mapindu ndi maonekedwe a mafuta a chipatso ichi.
Mankhwala amapangidwa
Mavitamini ambiri, omwe ndi ofunikira thupi lathu, satengeka popanda mafuta. Mafuta a Walnut ali ndi mavitamini ambiri ndi mafuta ambiri. Zakudya zake zamakono ndi 898 kcal, palibe mapuloteni ndi zakudya mmenemo, ndipo kuchuluka kwa mafuta ndi 99.8%. Mafuta:
- Omega-3 - 17%;
- Omega-6 - mpaka 50%;
- Omega-9 - 22%;
- palmitic - 8%;
- stearic - 6%.
- A, C, E, K, P, PP, Gulu B.
- Fe, I, Ca, Co, M, P, Z, Se, Cu;
- phospholipids, beta-sitosterol, sphingolipids, phytosterols, carotenoids, entymiriasis, coenzyme Q10.
Tikukulangizani kuti mudziwe zopindulitsa katundu wa walnuts, makamaka, zobiriwira mtedza ndi zipolopolo.
Mukudziwa? Mtengo umodzi wathanzi ukhoza kubala mtedza wa makilogalamu 300.
Kodi ntchito ya mtedza ndi iti?
Mafuta amathandiza ndi mavuto:
- GIT;
- mtima, mitsempha ya magazi ndi dongosolo lozungulira;
- chiwonetsero;
- CNS ndi ubongo;
- urinary ndi machitidwe opatsirana;
- oncology;
- ziwalo za kupuma;
- kumva ndi kuona;
- khungu;
- ziwalo za kuyenda.
Chomerachi chimakhala ndi bactericidal effect ndipo ndibwino kwambiri kuteteza thupi. 
Zotsatirazi zikufotokoza mmene mafuta amachitira pa mavuto osiyanasiyana:
- Matenda a m'mimba - beta-sitosterol, steroid mowa, amalepheretsa kutsegula kwa kolesterol. Mafuta amagwira ntchito ngati machiritso ovulaza ndi mankhwala obwezeretsa. M'magulu osiyanasiyana ogwiritsidwa ntchito pochizira colitis, zilonda, cholecystitis. Zimathandizira kuonjezera kutanuka kwa bile ducts, kuli ndi phindu pa maselo a chiwindi, kuwachiritsa. Mtundu umenewu umagwiritsidwa ntchito pogwiritsa ntchito ndalama za matenda a chiwindi. Ali ndi zochita zachilendo.
- Mtima ndi mitsempha ya magazi - imapangitsa kusintha kwa mitsempha ya magazi, normalizes kolesterol ndi kuthamanga kwa magazi. Kuthamanga ndi kupanga mapulogalamu a magazi, kumachepetsa zoopsa za matenda a mtima ndi zilonda. Ndikofunika kugwiritsira ntchito kwa anthu omwe ali ndi matenda oopsa, atherosclerosis, matenda osiyanasiyana a mtima, mitsempha ya varicose. Amalimbikitsa kupanga mapangidwe a magazi.
- Metabolism - amachititsa kuti thupi liziyenda bwino. Ayenera kugwiritsidwa ntchito ndizochita zambiri. Komanso amalimbikitsa matenda a shuga. Kusintha shuga m'magazi.
- Njira yapakati ya mitsempha ndi ubongo - imayambitsa kuganiza kwa maganizo, amagwiritsidwa ntchito chifukwa cha kusowa tulo. Zopindulitsa kwambiri pa capillaries za ubongo, kuwonjezeka kutsika ndi kukulitsa maselo ake.
- Mitsempha yamakono ndi mawere - amatsuka bwino impso. Amalimbitsa kugawira magazi m'magazi, zomwe zimapangitsa chida kukhala chofunikira kwa amuna. Amalimbikitsa mbewu zopanga mbewu.
- Mavuto a zamoyo - amachepetsetsa ziphuphu zoopsa za thupi, prostate gland mwa amuna ndi lactic mwa akazi. Zimateteza kusagwiritsidwa ntchito kwazitsamba zamagetsi, zimachotsa ma carcinogens ndi mankhwala owonongeka a radioactive kuchokera mu thupi, komanso zimapangitsa kuti thupi lizikaniza mitundu yosiyanasiyana ya ma radiation.
- Kupuma - kwa nthawi yaitali yodziwika ngati njira yothetsera matenda osiyanasiyana, kuphatikizapo chifuwa chachikulu. Kuwonjezeka kwa chitetezo, ndipo kulimbana ndi matenda opatsirana kwambiri. Panthawi ya kuchulukitsidwa kwa matenda opuma, m'pofunika kugwiritsa ntchito ngati prophylaxis.
- Kumva ndi kuona - kumapindulitsa pa masomphenya ndipo zatsimikiziridwa kuti zimakhala zovuta kwambiri.
- Matenda a khungu - amachepetsa kutupa kwa khungu, amachiza bwino zilonda. Chogwiritsiridwa ntchitochi chimagwiritsidwanso ntchito pochiza eczema ndi psoriasis, matenda omwe ndi ovuta kuchiza ngakhale pogwiritsira ntchito mankhwala amakono.
- Mavuto ndi ODA - zinthu zomwe zimapanga mafuta, ndi njira zabwino zothetsera matenda olowa nawo, kuonetsetsa kuti mcherewu umakhala wabwino.
- Zimathandizira kupanga mapangidwe a mitsempha ya mwana wamwamuna, ndipo panthawi yachipatala amawonjezera mkaka ndi makhalidwe ake. Choncho mankhwalawa ayenera kumvetsera kuti abwerere ndi kutenga pakati.
- Zimathandiza popanga njira yobereka ya achinyamata, pomwe zimakhala ndi zotsatira zabwino pa ubongo.
- Gawo lina la ntchito ndikuchira pambuyo pa opaleshoni.
- Amagwiritsidwanso ntchito kulemera, monga mafuta ndi mafuta abwino kwambiri omwe amawotcha mafuta.
Ndikofunikira! Walnut ayenera kufufuzidwa mosamala: Thupi limatha kutenga zinthu zonse zothandiza kokha kuchokera ku chipatso chochotsedwa.
Kodi n'zotheka kugwiritsa ntchito chakudya?
Chikondi choyambirira chidzakhala chowonjezera ku saladi osiyanasiyana. Pakati pa chithandizo cha kutentha, mankhwalawa amatayika makhalidwe ake, ngakhale kuti kukoma kokonzedwa kumakhalabe. Choncho ntchito yabwino ndi kuwonjezera batala ngati kuvala ku saladi ya masamba.
Angagwiritsidwe ntchito ndi zakudya za nyama ndi nkhuku. Chofufumitsa, mikate kapena pies zidzakondwera alendo ndi maluso awo okumbidwa ngati muwonjezerapo supuni ya mafuta ndi mtanda.
Tikukupemphani kuti muwerenge za ubwino wa hazelnuts, macadamia, cashews, pecans, hazelnuts, pistachios, pine, Brazil, Manchurian, wakuda ndi nutmeg.
Zogulitsa zimatsindika mwakuya momwe nsomba kapena nyama zimakhudzira mafuta, komanso monga gawo la sauces. Ma supulowa, mungagwiritse ntchito masamba ena (makamaka bwino pamodzi ndi basil, timbewu timbewu tating'onoting'ono ndi cilantro) ndi adyo.
Amagwiritsidwa ntchito kwambiri ku Middle East zakudya. Amagwiritsidwa ntchito ngati gawo la marinade ya kebab kapena kebab. M'madera ozungulira nyanja ya Mediterranean, mankhwalawa akuwonjezeredwa ku mavitamini, m'Chitaliyana - kupita ku pasitala. 
Zotsatira za ntchito
Nthawi zina, muyenera kusamala kwambiri kugwiritsa ntchito mankhwalawa.
Mukudziwa? 1 makilogalamu a walnuts mu umoyo wake ndi ofanana ndi makilogalamu 3 a mkate wopangidwa ndi tirigu, 7 kg wa mbatata kapena 30 malita a mkaka.
Pakati pa mimba
Pakati pa mimba, mafuta ndi chinthu chofunika kwambiri: zimakhala bwino ntchito ya mtima, imatulutsa mitsempha ya mitsempha, imachotsa madzi ochulukirapo, ndi achirengedwe ndi antispasmodic. Chogulitsidwacho chimakhudza mwachindunji dongosolo la mitsempha ya fetus, ndipo kenako limathandiza kuti lactation ipangidwe.
Pa nthawi ya lactation, zimathandizanso kuti mudye katsabola, shepherddia, uchi kuchokera ku clover, sipinachi, basil, radish, ponirus, masamba atatu ndi clover.
Zimakhazikika maloto a mayi wamtsogolo, zimathandiza kuthana ndi mantha ndi zochitika zomwe zimakhala zovuta nthawiyi, zimachepetsa chilakolako chodya ufa ndi zokoma. Musanagwiritse ntchito, funsani dokotala wanu kuti mudziwe za momwe mungayankhire. 
Kuyamwitsa
Mafuta angapangitse kuti mavitamini apitirire komanso kuwonjezera mkaka wa mkaka wa m'mawere. Komabe, ziyenera kukumbukira kuti mankhwalawa angayambitse vutoli: musanayambe kutenga, muyenera kufunsa katswiri.
Ndi matenda a shuga
Chifukwa chakuti mafuta ali ndi chizoloŵezi chochepetsa shuga, ndibwino kuti mutenge ngati mukudwala matenda a shuga, supuni 1 mphindi 40 musanadye chakudya.
Mukudwala matenda a shuga, mungadye suphala, chitumbuwa, Yerusalemu, atitchoku, dogwood, lalanje, masamba a cowberry, yucca, stevia, mabulosi, wakuda ndi wofiira currants ndi vwende.
Pamene kutaya thupi
Malo a mankhwalawa kuti awotche mafuta adapeza ntchito yake muzipatala. Pofuna kuyimitsa chimbudzi, muyenera kumwa supuni 1 mphindi 30 musanadye chakudya cham'mawa: ndi njirayi, mumayambitsa njira zakudya. Ngati mukufuna kulemera, muyenera kutenga supuni ya supuni pamaso pa chakudya chamadzulo, chamasana ndi chakudya chamadzulo (40 minutes). 
Gwiritsani ntchito mankhwala achipatala: maphikidwe
Kwa nthawi yaitali mafuta a Walnut amadziwika ndipo amagwiritsidwa ntchito mwakhama.
Ndikofunikira! Mafutawa ali ndi magnesiamu ambiri, chifukwa amachititsa kuti thupi likhale lochepa kwambiri. Kuchepetsa kuthamanga kwa magazi, pamodzi ndi uchi kumachepetsa mutu wa antispasmodic.
Matenda a khungu
Amathandizira ndi chifuwa, ziphuphu ndi herpes. Ndikofunika kutentha malo okhudzidwa kawiri pa tsiku. Mofananamo, mabala osachiritsidwa ndi kuwotcha amatha kuchiritsidwa.
Kupweteka m'magulu
Chifukwa cha nyamakazi ndi ululu m'magulu asanayambe kugona, amapanga minofu yambiri, kusakaniza mtedza ndi mtedza wa pine m'zigawo zofanana. Chida chomwecho chimagwiritsidwa ntchito pa thrombophlebitis. 
Ndi mitsempha ya varicose
Ndikofunika kukonzekera chisakanizo chotere:
- 1 tbsp. l mafuta;
- 4-5 kapu. mafuta a cypress, mkungudza kapena rosemary.
Yesetsani kupaka minofu ndi mitsempha ya varicose, kawiri patsiku. Mukhozanso kugwiritsa ntchito osakaniza a mtedza ndi mtedza wa pine.
Kwa kudzimbidwa
Kuti muyime mpando, muyenera kutenga 1 tbsp. supuni musanagone, palibe kale kuposa maola awiri mutatha kudya. Zotsatira zake ndizokhazikika pa ntchito za m'mimba, kuchepetsa m'mimba ya microflora, chakudya chimakula bwino, chiwindi ndi impso zimagwira bwino kwambiri.
Otitis
Mankhwala a kutupa kwa khutu ayenera kuikidwa m'mawa 4 madzulo kuti athetse mankhwala. Masabata 1-3 ochiritsira nthawi zambiri amatha kuchira. 
Ndi zotupa
Pa gawo loyambirira la matendawa akhoza kuperekedwa ndi mafuta a tsiku ndi tsiku. Zikakhala kuti matendawa adziwonetsa kale kwambiri, pali magazi, muyenera kuyika kamtengo kakang'ono kamene kamalowa mkati mwa anus musanagone. Ndibwino kuti mupite mpaka m'mawa. Amachepetsa ululu ndi kutupa.
Mukudziwa? Pakati pa mkaka wakucha mu mtedza umodzi wamkati uli ndi pafupifupi 100 mg ya asidi ascorbic - izi ndi mavitamini C a tsiku ndi tsiku a thupi lathu.
Zingagwiritsidwe ntchito bwanji ku cosmetology kunyumba
Kupezeka kwa mavitamini ndi mafuta, kuphatikizapo mchere wambiri, sizingatheke kuzindikiridwa ndi cosmetologists. Mafuta amagwiritsidwa ntchito pomanga masikiti, mavitamini ndi mabala. 
Kuvala nkhope mask
Zosakaniza:
- mafuta a mandni - 1 tsp;
- chamomile decoction - 2 tbsp. makuni;
- white henna - 0.5 tsp.
Zachigawozo zimasakanizidwa, kenako zimagwiritsidwa ntchito kumaso. Ndondomeko yake ndi mphindi 20.
Chigoba china chomwe zigawozi ndizofunikira:
- mafuta a mtedza - madontho 20;
- buckwheat bran - 15 g;
- mandimu - 2 g;
- zinziri - 1 pc.
Dulani mandimu ndi chopukusira khofi, yikani china chirichonse. Gwiritsani ntchito maskikiyi ndi kusakaniza khungu pa khungu loyeretsedwa kwa mphindi 20, ndiye tsambani ndi madzi otentha. 
Kutseka kwachitsulo
Sakanizani mafuta a apurikoti, amondi ndi mtedza (1: 1: 1). Tengani supuni ya dothi la buluu, sakanizani bwino ndi mafuta osakaniza. Yesani kuti muyeretsedwe nkhope. Chidachi chimamveka bwino, chimapangitsa khungu kukuwalira, kukomoka, kumapangitsa kuti magazi aziyenda bwino.
Kusuntha mkamwa mankhwala
Tengani 1 tbsp. supuni ya mafuta batala, carite (shea) ndi mtedza. Onjezerani madontho 4 a Vitamini E. Thirani chisakanizo pang'ono kuti mugwirizane. Yesetsani ku milomo ngati mankhwala oyenera.
Kupaka Thupi la Mthupi
Mu magawo ofanana, tengani mafuta a apricot, amondi ndi mtedza. Yesetsani kumwa mankhwala.
Ndikofunikira! Zosowa za tsiku ndi tsiku zili mu 400 g walnuts.
Kulimbikitsa misomali
Pofuna kulimbikitsa mapepala a msomali, kuteteza kupatukana kwake, komanso kufotokozera mosavuta, mungathe kuchita izi: Tengani magawo awiri a mafuta a kansalu ndi 1 gawo la mandimu. Onjezerani 0.5 tsp mandimu ndi kusakaniza. Tsukani misomali kwa mphindi 20-30.
Tsitsi lachifumu labwino
Kuti mubwezere tsitsi ndi kulimbikitsa iwo, mukhoza kupanga maski kunyumba:
- kefir - 150ml;
- yisiti yowuma - 1 sachet;
- Chowoneka;
- mpiru wa mpiru - 5 g;
- mtedza mafuta - 2 tbsp. makapu.
Sakanizani yogurt ndi yisiti, ikani malo otentha kwa ora limodzi. Onjezerani zotsalazo, sakanizani bwino ndikugwiritsanso ntchito tsitsi lomwe liri pansi pa filimuyi. Phimbani mutu wanu ndi chofunda chofunda. Nthawi ya ndondomekoyi ndi maola 0.5. 
Mukhozanso kugwiritsa ntchito njira yotsatirayi: yesani nkhuku 1 nkhuku, kuwonjezera supuni 1 ya uchi ndi mafuta a mtedza. Gwiritsani ntchito chigoba mofanana ndi momwe zinalili kale, kwa theka la ora.
Kupaka minofu
Mukhoza kudzikonzekera nokha kukonzekera njira yotikita minofu, yomwe imakweza mau:
- mafuta a mandni - 15 ml;
- Rosemary ether - madontho asanu.
Mukudziwa? Ngati mutatsegula botolo la mafuta a nkhanu, komanso ngakhale kusungirako bwino pakapita kanthawi panali dothi - palibe chodetsa nkhawa. Ichi ndichizolowezi chokhazikika cha chilengedwe chochokera ku chilengedwe, chomwe chimapezeka ndi kuzizira kwachisanu (kutentha sikudutsa 43 ° C).
Kufufuta
Kuti mukonzekere muyenera kumatenga zigawo zotsatirazi:
- mtedza mafuta - 2 tbsp. makuni;
- sesame ether - 2 tbsp. makuni;
- mafuta a tirigu - 2 tbsp. makuni;
- Madontho 7 a mafuta a lavender ndi ylang-ylang.
Momwe mungasankhire mankhwala abwino mukamagula
Kugula kuyenera kukhala chinthu chozizira kwambiri. Ndibwino kuti asiye kusankha pa botolo la voliyumu yaing'ono, kuti mutatsegule musachoke pamtengowu kwa nthawi yaitali mu phukusi losindikizidwa. 
Kusungirako zinthu m'nyumba
Moyo wamchere - zaka 2. Sungani pamalo amdima pa kutentha mpaka + 20 ° C. Pambuyo pakagwa phukusi, sungani mufiriji. Nthawi yosungirako, mphepo imatha.
Ndikofunikira! Musadye makilogalamu oposa makilogalamu tsiku lililonse, mwinamwake zotsatira zake zingatheke - kupwetekedwa mutu, kupweteka kwapakhosi, kutupa kwa tonsil.
Contraindications
Zotsutsana ndi kugwiritsa ntchito mankhwalawa ndi:
- colitis;
- enterocolitis;
- dermatitis;
- kunenepa kwambiri;
- kuwonjezereka kwa magazi.
Osakonderezedwa kuti agwiritsidwe ntchito m'milandu yotsatirayi:
- zilonda ndi gastritis mu mawonekedwe ovuta;
- malungo;
- zovuta;
- kuchepa kwa m'mimba.
Mafuta a mandnut ndi njira zabwino kwambiri zochiritsira, zomwe zimagwiritsidwanso ntchito mu cosmetology, kuphika. Zokwanira onse akuluakulu ndi zakudya za ana. Iyenera kukumbukiridwa chifukwa cha calorie yake yokhutira komanso zotheka kusintha.
