Madzi a dzungu ndi zakumwa zabwino kuti akhale ndi thanzi labwino. Zimapangitsa thupi kukhala ndi mavitamini, limatenda matenda ena ndipo limathandiza kuti chiwerengerocho chikhale pamwamba. Ndipo ngati mukukonzekera nyengo yozizira, kuphatikizapo maapulo, kaloti, malalanje ndi zipatso zina - mavuto omwe amatetezeka kwambiri sakhala oopsa. Nkhaniyi ikufotokoza momwe mungapangire madzi a dzungu nokha komanso kuti muli ndi phindu lanji kwa anthu a msinkhu uliwonse.
Zida zofunika ndi ziwiya
Kukonzekera madzi a dzungu kunyumba sikovuta. Choyamba muyenera kusankha momwe mungapezere. Yoyamba, yothamanga kwambiri - mothandizidwa ndi juicer. Yachiŵiri ndi pamene mankhwala akukonzekera mu mphika wophika. Njira yachitatu, yowonjezera kwambiri yothandizira, yomwe dzungu limatsukidwa pa grater, ndiyeno madzi amadzipangidwira kupyolera m'magawo angapo. Chinthu chinanso, chachinayi cha kuphika ndi kuwira m'madzi a dzungu kudula mu zidutswa ndikupera mu blender. Njira iliyonse yapamwamba yopezera timadzi tokoma ndi yabwino mwa njira yake, kotero aliyense angasankhe yekha chovomerezeka. 
Timaganizira mwatsatanetsatane njira yachinayi yopangira zakumwa za dzungu, zomwe tatchula pamwambapa. Kotero, pokonzekera, tikufunikira:
- Zosangalatsa
- Blender.
- Mtsuko wazitsulo
- Pan (pafupifupi malita 8).
- Mitsuko yosawilitsidwa.
- Zowonongeka ndi makapu.
Onani njira yothandizira patsiku la tomato m'nyengo yozizira.
Zosakaniza Ziyenera
Pano pali mndandanda wa zinthu zomwe timakonzekera madzi athu:
- Mphungu - 3 kilogalamu;
- Granulated shuga - 500 magalamu;
- Madzi - 2 malita;
- Citric asidi - thumba la 10-gram (2 tsp.).
Zida za kusankha mankhwala
Mosasamala kanthu ka njira yopezera chakumwa, iwe choyamba muyenera kusankha masamba. Pali mitundu itatu ya mchere, yokhala ndi chakudya cha anthu: chowopsya, chachikulu-fruited ndi nutmeg. Chomwe mungasankhe chiri kwa inu.
Zovuta - mawonekedwe ofala kwambiri. Izi zimakula mofulumira kuposa ena. Kuchokera pa dzinali zikuonekeratu kuti makungwa a chipatso ichi ndi ovuta komanso ouma. Mkati mwa dzungu ndi fibrous, ndi fungo losasangalatsa, zamkati ndi shuga, ndi mbewu zambiri za chikasu chofewa. Zipatso zoterozo zimangobweretsanso kuti zikope. 
Large - nkhungu yaikulu. Oimira kilogalamu zisanu za mitundu iyi ndizochitika zofala. Kukoma kwa chipatso ichi ndi chokoma komanso chachifundo. Ali ndi peel wofewa, choncho ndi kosavuta kuyeretsa.
Phunzirani kuphika, kugwiritsa ntchito ndi kusunga uchi wa dzungu.
Muscat - Pakapita nthawi kuposa zipatso zina, zipatso zake ndizowala lalanje, osati zazikulu kwambiri, ndi zofewa. Mtundu uwu wa dzungu ndi imodzi mwa zokoma kwambiri. 
Mukudziwa? Mitundu yosiyanasiyana ya shuga imakhala ndi shuga wambiri komanso carotene, nkhungu yaikulu imakula kwambiri, ndipo zipatso zomwe zimakhala ndi zolimba zimatha kusungidwa motalika kwambiri.
Ngati mukufuna kukonza timadzi tokoma pamsika, muyenera kulingalira mfundo zingapo zofunika:
- Sankhani zipatso zowonongeka zomwe zili ndi khungu lenileni.
- Mbewu yamtengo wapatali sayenera kukhala ndi mchira wodulidwa, iyenera kuti ikhale yokha. Ngati mchira umadulidwa, ndiye kuti usanakhale ndi zipatso zosapsa.
- Ndibwino kuti musatenge dzunguli zidadulidwa mu magawo. Sindikudziwika kuti ndi zinthu ziti zoyera zomwe zipatsozo zinasungidwa asanadule, osati atsukidwe kale. Komanso, zamasamba zowonongeka zikhoza kuvunda.
- Ngati mudakali ndi masamba odulidwa, yesetsani kukoma kwa mbeu zake. Ziyenera kukhala zakupsa komanso zazikulu, zomwe zikutanthauza kuti chipatsocho chinali chokoma ndipo chimagwira ntchito zonse zothandiza.
Mukudziwa? Okalamba a dzungu, amatha kukhala ndi thanzi la mbewu.
Gawo ndi sitepe kupanga madzi a dzungu panyumba m'nyengo yozizira
Njira yopangira madzi a dzungu ndi awa:
- Nkhumba yanga ndi kudula mu magawo. Timachotsa mbewu ndi zamkati. Peelani peel ndikudula tating'ono ting'ono.
- Pindani dzungu lodulidwa mu mphika ndikutsanulira madzi.
- Ikani chokopa pa mphika ndikuphika mpaka magawowa ndi ofewa kwa mphindi 10 kuchokera nthawi yotentha. Timayesetsa kukonzekera ndi mpeni ndikusintha zida zochepetsera ku chidebe china ndikuchipera ku puree-ngati blender kapena kuzipaka kudzera mu colander.
- Pambuyo pake, madzi omwe nkhuku yophika, muyenera kuwonjezera ku puree yothetsedwa ndi kusakaniza ndi blender. Ngati madziwo ndi owopsa kuposa momwe amafunikira, akhoza kuchepetsedwa ndi madzi owiritsa. Tsopano muyenera kutsanulira shuga ndi citric asidi mukusakaniza, sakanizani bwino ndipo wiritsani kwa mphindi zingapo. Chotsani chithovu mpaka chitatha.
- Timatsanulira mankhwala omalizidwa mu mitsuko yokonzedwa bwino ndipo timayikamo. Timatembenuza zitini pansi ndi zivindikiro, kuzikulunga mu thaulo ndikusiya kuti uzizirala kwathunthu. Sungani chinthu chotsirizidwa mu chipinda chozizira.
Ndikofunikira! Mankhwala a kampeni sangasungidwe osati pamalo ozizira okha, komanso kutentha kutentha. Njira yokhayo yomwe dzuwa siliyenera kugwera pa iwo, mwinamwake njira ya okosijeni idzayamba, ndipo katundu wopindulitsa adzatayika.
Momwe mungayetse madzi komanso ngati
Chakumwa chakumwa sichimveka bwino chifukwa cha tinthu tomwe timayimilira, chifukwa chake, sikuti aliyense amakonda kukoma kwake.
Njira yopanga juisi kukhala yowonekera bwino
Kuti muzimwa zakumwa zoledzeretsa, muyenera kuzijambula kudzera m'zigawo zazing'ono zopangidwa m'magawo angapo, zikhale pamalo ozizira, ndikutsanulirani madzi osungunuka osasunthira mumtsuko wina. Koma kodi ndikofunikadi kuchita izi?
Pezani chomwe chimapanga beetroot, maple, mphesa, birch, ndi nyanja buckthorn madzi othandiza, momwe mungagwiritsire ntchito burdock madzi chifukwa mankhwala.
Kodi pali phindu kulikonse
Malingana ndi a nutritionist, sichidziwikiratu timadzi timene timasungira timadzi timene timayimika, timathandiza kwambiri kuti tikhalebe ndi thanzi labwino. Zakumwazi zili ndi fiber ndi pectins, zomwe zimapindulitsa pa ntchito ya m'mimba ndi m'matumbo, komanso m'magazi otsika kwa kolesterolini.
Zothandiza za madzi a dzungu
Akatswiri azachipatala amalangiza kugwiritsa ntchito madzi ndi akulu, ndi ana, ngakhale makanda. Zili ndi zotsatira zotsatirazi pa ziwalo ndi machitidwe:
- Ali ndi amino acid ambiri, mavitamini ndi mchere.
- Kuwonjezera chitetezo cha thupi.
- Amalimbikitsa kuyeretsa ku mafuta, poizoni ndi slags.
- Amakhala ndi mphamvu ya kolesterolini.
- Amasonyeza ma radionuclides.
- Athandiza kulimbana ndi khansa.
- Chomeracho ndi Kuwonjezera kwa uchi kumathandiza kulimbana ndi kusowa tulo.
- Kuwonjezera mphamvu ndi ntchito.
- Amachotsa miyala ya impso ndi chikhodzodzo.
- Kuwonjezera kayendetsedwe ka kayendedwe kake ndi mtima.
Sungani dzungu m'nyengo yozizira mpaka kasupe athandize chisanu.
Kwa akuluakulu
Tsopano zokhudzana ndi phindu la dzungu lakumwa kwa munthu wamkulu, ngati likugwiritsidwa ntchito nthawi zonse:
- Kukhalapo kwa vitamini C kumapangidwira kupanga magazi, kotero, kumateteza kuchepetsa magazi m'thupi ndi matenda ena, kumawonjezera chitetezo cha thupi.
- Chifukwa cha mankhwalawa, amathandiza kwambiri chiwindi ndi ndulu chikhodzodzo. Choncho, kumwa kotereku kuyenera kuphatikizidwa mu zakudya zothandizira kumwa mowa.
- Ali ndi mphamvu zotha kuthetsa kudzimbidwa, normalizing digestion.
- Kuwonjezera kuyendetsa kwa magazi.
- Amatsitsimutsa mafuta a cholesterol.
- Amalimbitsa makoma a carrodium chifukwa cha magnesium ndi potaziyamu.
- Zotsatira zabwino pa dongosolo la mitsempha, kusintha maganizo ndi kuwonjezera mphamvu ndi luso logwira ntchito.
- Ikhoza kuthetsa kugona ngati mutamwa chakumwa ndi supuni imodzi ya uchi musanagone.
- Amathandiza kuchepetsa shuga m'magazi.
- Pamene mimba imathetsa chipsinjo pa nthawi ya toxemia ndi normalizes.
- Amawonetsa mafuta owonjezera.
- Zimathandiza kwambiri pa prostate gland ndi potency.
- Amathandizira kupasuka impso (kugwiritsa ntchito atagwiritsa ntchito urologist).
- Amagwiritsidwa ntchito popita kunja: amachitira zotentha, ziphuphu, ziphuphu. Chifukwa cha kupezeka kwa mchere ndi mavitamini, zimathandiza pakhungu, misomali ndi tsitsi.
Ndikofunikira! Ndi madzi angati omwe mumamwa tsiku ndi tsiku - aliyense amasankha yekha. Ziyenera kukumbukiridwa kuti chiwerengero chokwanira chofunika kwa munthu wamkulu wathanzi ndi 2 makapu patsiku. Chiwerengero chokwanira cha thupi sichitha kunyamula.
Kwa ana
Madokotala a ana komanso akatswiri a zaulimi amalimbikitsa dzungu kwa ana adakali aang'ono (miyezi 5-6) monga chakudya china, kuyambira 5 ml (1 tsp). Iyenera kuperekedwa mosamalitsa, kuyang'ana momwe mwana amaonekera pakhungu, ngati kusagwirizana kwake kwa mankhwala a dzungu kungabwere. Ana okalamba, kuyambira zaka zitatu, pafupipafupi, mukhoza kumwa 200-300 ml ya mankhwala a dzungu pa tsiku.
Ndi kupezeka kwambiri kwa dzungu m'magulu a ana, zotsatira zotsatilazi zokhudzana ndi thupi la ana zimachitika:
- Mpando umayendetsedwa bwino, chifukwa cha momwe mavitamini a m'mimba amachitira bwino.
- Ngati kulibe kusagwirizana kwa mankhwala a dzungu, ndiye kuti madziwa akhoza kuthetseratu chifuwa chomwe chilipo kale kuzinthu zina.
- Zambiri zazing'ono, mavitamini ndi mavitamini amateteza thupi la mwanayo kuchokera ku zotsatira zopanda malire komanso amalimbikitsa kukula ndi chitukuko chabwino.
Sikuti khungu la dzungu limachiritsa katundu, komanso mbewu za dzungu.
Chimene chikhoza kuwonjezeredwa ku madzi omwe amapezeka nthawi zonse
Ngakhale kumwa dzungu kumathandiza, chifukwa cha kukoma kwake kwabwino ndi kununkhiza, siyense amene amakonda. Vuto lingathetsekedwe mwa kulisakaniza mopanda malire ndi timadzi tokoma timene timapanga. 
Mukudziwa? Dzungu maluwa nawonso angadye. Ku Italy, njira yowonongeka yokonzekera ndi yokongoletsedwa maluwa ndi mozzarella ndi tomato.Apple, malalanje, karoti, madzi a cranberry, komanso apricots zouma bwino zimagwirizanitsidwa ndi timadzi tokoma. M'munsimu muli maphikidwe apang'ono kuti mugwire nsalu kunyumba khitchini:
Apulo
Pofuna kumwa kapu-apulo kumwa, muyenera kuyamba kukonzekera dzungu malinga ndi njira yomwe ili pamwambapa. Kumapeto kwa kuphika kwake, timakonzekera maapulo. Mukhoza kutenga zipatso zapadera zosiyanasiyana, koma zabwino zobiriwira, kawirikawiri zimakhala zowutsa mudyo. Ndiye muyenera kuchotsa kwa iwo mitima ndi peduncles. Finyani madzi kudzera mu juicer, kuwonjezera shuga, mandimu zest ndi wiritsani. Mu mankhwala otentha otsekemera, tsitsani msuzi wa apulo ndikuwalola kuti awiritse kwa mphindi zitatu, osaposa. Thirani mitsuko yophika ndi kupukuta.
Pamodzi ndi lalanje, nthochi, mphesa ndi mango, maapulo ndi limodzi mwa zipatso zisanu zomwe zimakonda kwambiri komanso zofala kwambiri padziko lapansi.
Kukonzekera kusakaniza koteroko, muyenera (kwa 3-4 malita a madzi a dzungu):
- 3 makilogalamu a maapulo opota ndi mapesi;
- 550 g shuga (akhoza kukhala ocheperapo, ngati mukusowa otchulidwa acidity);
- Peel 2 mandimu, grated.
Karoti
Karoti yokha ndi masamba othandiza kwambiri, kotero izo zidzakhala zowonjezera kuwonjezera pa kukonzekera kwa madothi a mchere, makamaka popeza, chifukwa cha carotene, ili ndi lalanje-lachikasu lofanana ndi dzungu. Karoti-dzungu osakaniza akhoza kukhala okonzeka mofanana ndi njira yapitayi. Kuti muchite izi, tengani (pa 4 malita a mankhwala a dzungu)
- Zidutswa 4 za kaloti;
- 1-2 magalasi shuga (kulawa);
- Thumba la vanila shuga;
- 2-3 clove inflorescences (mwa zokonda).
Ndikofunikira! Kuti mukhale ndi thanzi labwino, muzimwa kumwa m'mawa 0,5 makapu a madzi a dzungu theka la ola musanadye. Kuti bwino kuyamwa carotene, mukhoza kuwonjezera wina supuni ya kirimu wowawasa kirimu, kirimu kapena masamba mafuta (makamaka kwa dzungu-karoti osakaniza).
Orange
Chinthu chinanso chomwe chimapanga dzungu ndi madzi a lalanje. Malalanje ali ndi mtundu wofiira-lalanje, zinthu zamtengo wapatali komanso zonunkhira. Pofuna kukonzekera zakumwa zabwino kwambiri, muyenera (kwa malita 4 a madzi a dzungu):
- Zidutswa 4 zowonongeka;
- Supuni 5 za shuga.
- Phula pang'ono la citric acid.
- Mukhoza kuwonjezera vanila pamwamba pa mpeni.
- Finyani madzi kuchokera ku malalanje kudzera mu juicer, sakanizani shuga, vanila ndi citric asidi. Sakanizani awiri okonzeka kupanga, wiritsani, kutsanulira mitsuko, yanikeni.
Ma apricot owuma
Pofuna kukonzekera zakumwa zina ndi apricots zouma, muyenera choyamba kuphika compote ya zipatso zowuma. Compote recipe ndi yosavuta ndipo samatenga nthawi yambiri: 
Muzimitsuka bwino magalamu 300 a apricots pansi pa madzi, kuwadula mu zidutswa ndi mpeni ndi kuwaika mu mbale zophika kuphika compote;
- Thirani zipatso zouma ndi 2.5 malita a madzi;
- Onjezerani 150 g shuga;
- Thirani asidi a citric (kulawa) kapena kutsanulira supuni imodzi ya madzi a mandimu.
- Pambukira otentha, wiritsani kutentha pang'ono kwa mphindi 8-10.
- Sakanizani compote ndi msuzi msuzi, wiritsani osakaniza osaposa mphindi zitatu ndikupukuta.
Cranberries
Kiranberi ali ndi antipyretic ndi odana ndi yotupa zotsatira., ndipo pokhudzana ndi dzungu adzakhala mavitamini apanyumba kunyumba kwa nthawi yaitali yozizira. Kupanga izi kukonzekera nyengo yozizira, muyenera:
- Finyani madzi kuchokera pa 3 kilogalamu ya cranberries yosambitsidwa;
- Sakanizani madzi a kiranberi ndi malita atatu a kumapeto kwa dzungu;
- Onjezani shuga muyeso wa 800 g kwa osakaniza (pang'ono kapena kuposa).
- Wiritsani chinthuchi kwa mphindi zisanu.
- Thirani mabanki osungunuka ndi kupukuta.
Dzidziwitse ndi zothandiza za cranberries, njira zakonzekera m'nyengo yozizira, komanso fufuzani ngati n'zotheka kufungira cranberries mufiriji.
Kodi pali zovuta ndi zotsutsana?
Kuwonjezera pa zonse zomwe zili pamwambapa, dzungu liri ndi zotsutsana zogwiritsidwa ntchito:
Chida ichi chikhoza kukhala chosagwirizana kapena chosasamalidwa. Choncho, muyambe kugwiritsa ntchito zakumwa izi m'zinthu zing'onozing'ono ndikuyang'anira matenda anu. Chenjezo lenileni liyenera kugwiritsidwa ntchito poyiika ku chakudya cha mwana.
N'kosaloledwa kumwa zakumwa zoterezi kwa anthu omwe ali ndi vuto la kutsekula m'mimba komanso chizoloŵezi chotsekula m'mimba chifukwa chakuti madziwa ali ndi katundu woyeretsa wamphamvu, omwe angayambitse kupweteka kwa m'mimba, komanso kuwonjezereka kwa matendawa.
Zonsezi tawonetsa kuti kugwiritsa ntchito madzi a dzungu, monga kumwa mowa, komanso kusakaniza ndi masamba ndi zipatso zina, kumapindulitsa kwambiri thanzi, makamaka m'nyengo yozizira. Inde, kufunsa za dokotalayo akuyenera kuti musadzivulaze nokha ndi mwana wanu. Ngati mugwiritsa ntchito maphikidwe athu, mukhoza kukonzekera bwino kukonzekera nyengo yozizira nokha komanso popanda kukangana kwambiri.
