Zipatso za kanjedza za kokonati, zomwe zimatchedwanso mtedza, ndizo chakudya chofala komanso chofala ku Southeast Asia, Brazil ndi Sri Lanka. Kwenikweni izo zimachokera kumeneko kuzungulira dziko kuti zipatsozi zimatumizidwa kunja. Chigoba choyera ndi madzi a kokonati omwe ali mkati mwa chipolopolo cha mtedza ndi oyenera kudya.
Nyama ikhoza kudyedwa mwatsopano komanso minced ndi zouma. Ndizozoloŵera kuzigwiritsa ntchito kuphika komanso kukonzekera zodzoladzola. Monga chomera chilichonse cha masamba, chokopa chouma chimakhala ndi phindu kwa thupi ndi zina zotsutsana. Tiyeni tiwone bwinobwino momwe mtedza wokongola uwu uliri.
Nsalu za kokonati
Monga tanenera kale, nkhuku za kokonati ndizochepa zofiira zoyera zomwe zimapezeka pambuyo popera nyama yodyera ya mtedza wa kokonati. Kukula kwa particles kumadalira kukula kwa mabowo omwe amagwiritsa ntchito. 
Pambuyo pake, granules zouma pamtentha, utakhazikika komanso sieved. Tsopano ufa wonyezimira woyera ndi wokonzeka kugwiritsidwa ntchito.
Ili ndi kukoma kwake kosangalatsa, komwe kumapangitsa kuti mukhale ndi kukoma kwa chakudya chilichonse, komanso kumapatsa zokongoletsera zamakono.
Kupenda kwa zolemba
Mwayera woyera mkati mwa mtedza amakhala ndi ubwino wonse womwe umapezeka mu thupi lopsa. Lili ndi sucrose zambiri ndi fructose, unsaturated mafuta acids. Mavitamini ambiri, komanso minerals ambiri ndi kufufuza zinthu.
Chifukwa cholemera ma vitamini ndi mchere, mankhwalawa akhoza kuganiziridwa kuti ndi imodzi mwa zabwino kwambiri kuti apeze ndalama zokwanira komanso kubwezeretsa mphamvu zamagetsi. 
Kukhalapo kwa mavitamini
Ngati tilingalira mwatsatanetsatane, ndiye magalamu 100 a ufa uwu ali ndi mavitamini (mu mg):
- Vitamini B1 (thiamine) - 0.066;
- vitamini B2 (riboflavin) - 0.02;
- Vitamini B3 kapena PP (Niacin) - 0.54;
- vitamini B4 (choline) - 12.1;
- vitamini B5 (pantothenic acid) - 0,3;
- Vitamini B6 (pyridoxine) - 0.054;
- Vitamini B9 (folic acid) - 0.026;
- vitamini C (ascorbic asidi) - 3.3;
- vitamini E (tocopherol) - 0,24;
- Vitamini K (phylloquinone) - 0.0002.
Mukudziwa? Kumadera akummwera kwa Thailand zipatso za mitengo ya kokonati yokolola macaques ophunzitsidwa. Amakwera pamwamba pa mitengoyo, amawononga zipatso ndikuwaponyera pansi, nthawi iliyonse akupita kukatenga chakudya chochokera kwa mbuye wawo. Ng'ombe iliyonse imatha kuthyola kokonati 1000 pa tsiku.
Mineral substances
Komanso, granules kuchokera kokonati zamkati amakhala olemera mu micro ndi macronutrients.
Macronutrients (mu mg):
- potaziyamu - 356
- calcium - 14
- magnesiamu - 32
- sodium - 20
- phosphorus - 113
Tsatirani zinthu (mg):
- chitsulo - 2.43
- manganese - 1.5
- mkuwa - 0,435
- selenium - 0.01
- zinki - 1.1
Malori
Pali makilogalamu 600 pa 100 magalamu a ufa wouma, womwe uli pafupifupi kawiri mofanana ndi mu chipatso chatsopano cha kokonati. Choncho, sikuti zopanda kokonati zimagwiritsidwa ntchito ngati zakudya zopatsa thanzi.
Uchi wodetsedwa, pistachios, nkhanu, nthochi, ndi nkhuyu amaonanso zakudya zopatsa thanzi.
Mapuloteni, mafuta, chakudya
Mphamvu yamtengo wapatali pa 100 g ya mankhwala ndi (mu g):
- Mapuloteni - 13.0
- Mafuta - 65.0
- Zakudya - 14.0
Kodi gwiritsiro kake ka kokonati ndi kotani?
Chifukwa chopeza chuma chamagulu a mankhwalawa, tingathe kuganiza kuti phindu la ntchito yake ndi anthu ndi lalikulu. 
Chifukwa chakuti ma chips ali ndi zakudya zamagetsi, amatha kutsuka bwino matumbo kuchokera ku poizoni ndi poizoni, zomwe zimapangitsa kuti chitetezo chonse chikhale chokwanira komanso chitetezo cha thanzi.
Ndibwino kuti muphatikizepo ufa uwu mu menyu kwa anthu omwe akudwala matenda ozunguza bongo.
Matenda a urological, calendula, horseradish, birch bowa, kakombo marly, ndi uchi zakutchire amagwiritsidwa ntchito.Chifukwa cha antioxidant yake, imakhala ngati chakudya chokwanira chimfine, chimfine, ululu wa m'mutu ndi mavuto a masomphenya.
Kukhalapo kwa mchere wambiri mu konokontiyi kumathandizira kuimitsa mlingo wa kolesterolo m'maselo a magazi, kuchepetsa chiopsezo cha khansa ndi matenda a mtima ndi mitsempha ya magazi.
Kwa anthu omwe amagwiritsira ntchito kokonati granules pophika kuphika, kuwonjezeka kwa ntchito ndi ntchito zikuwonetsedwa, kusamalidwa bwino ndi kukumbukira kukumbukira. 
Mukudziwa? Nsalu za kokonati zimakhala ngati gawo la zomera, chifukwa mankhwala ake oteteza antibacterial amateteza mizu ya mbande ku matenda ndi tizilombo toopsa. Pambuyo pa zaka 5 zagwiritsidwe, sizingathetsedwe, koma zimangokhala ngati feteleza.
Kudya chips nthawi zonse, mukhoza kusintha kwambiri kagayidwe kake. Ikhozanso kuthandizira machiritso ndipo imakhala ndi antibacterial properties.
Chida cha antiparasitic cha ma kamba a kokonati amadziwika: kuchotsa mphutsi, kwa masiku 7, ana amafunikira kutenga supuni ya supuni imodzi ya mankhwalawa asanadye chakudya.
Malo osokoneza bongo ali ndi mtedza wakuda, phula ndi mkaka, arugula.Bwerezani maphunziro pambuyo pa masiku asanu ndi awiri. Kwa akuluakulu, mlingowo wawonjezeka kawiri.
Kodi ndizotheka kudya nkhono za kokonati
Nutritionists, komanso madokotala, amanena kuti kuphatikizapo kokonati granules mu zakudya zimapangitsa zotsatira zabwino ndi ntchito yochepa: zana kapena mazana awiri magalamu pa sabata kwa akuluakulu, ndi mpaka magalamu zana kwa ana (kuyambira zaka 3). 
Kwa ana
Monga tanenera kale, zouma za kokonati zouma ngati mawonekedwe a granules sizitsutsana ndi ana.
M'malo mwake, zidzathandiza thupi la mwana kukhala ndi mavitamini, minerals, mafuta acids, okwanira komanso kulimbikitsa chitetezo cha mthupi, kulimbikitsa mafupa ndi mano omwe akukula, kuchepetsa kuchepa kwachitsulo, ndi kuchepetsa matendawa.
Azimayi oyembekezera ndi otukumula
Kafukufuku wamagetsi ndi amayi ambiri samalimbikitsa amayi omwe ali ndi pakati ndi omwe akulera ana awo kuti azichita nawo zipatso zowonongeka, koma amadya zakudya zomwe amadya kuchokera kumunda wawo wa ndiwo zamasamba.
Pachifukwa ichi, kokonati ingaganizidwe kuti ndi yosiyana. Komanso, m'madera omwe mitengo ya kanjedza imakula, ndibwino kuti amayi apakati azimwa mkaka wa kokonati. 
Ma chips, amayi apakati, asanabadwe komanso atatha kubadwa, angathe ndipo ayenera kuwonjezeredwa ku zakudya zawo. Kukhalapo kwa mchere ndi mavitamini mumchere, komanso mavitamini, zimakhudza thanzi la mayi ndi mwana wake, kulimbikitsa chitetezo cha mthupi komanso kuonjezera kukana nkhungu ndi matenda.
Pakati pa mimba, mankhwala monga madzi a buckthorn, mphesa, nyamayi, Chinese kabichi, anyezi wofiira, ndi turnips amaloledwa.Vitamini B4 (choline) imateteza maselo ku chiwonongeko, imathandizira chiwindi cha mkazi ndi dongosolo lamanjenje, lomwe lakhutidwa. Potaziyamu ikhoza kuteteza magazi, kuthandiza mtima.
Zochitika zina
Chochititsa chidwi n'chakuti m'magulu a m'mimba, kugwiritsa ntchito mankhwala a kokonati mopanda malire sikutsutsana. Zikhoza kuwonjezeredwa ku yogworts mafuta ochepa komanso kottage tchizi casseroles. 
Ngati munthu sanalepheretse kupweteka kwa matenda aakulu kapena matenda ena a mphukira, akuwoneka mofatsa, ndiye kuti kugwiritsa ntchito kokonati piritsi mu mlingo wochepa ndilovomerezeka.
Chifukwa chake chingakhale kukhalapo kwa mapuloteni ndi mavitamini, unsaturated mafuta acid ndi saleral minerals, zomwe zimathandiza kubwezeretsa ntchito yachibadwa ya makoswe.
Ngati kuperepesa kwapangidwe, ndiye kuti mukuyenera kuchotsa mankhwalawa kuchokera ku zakudya chifukwa cha kukhalapo kwa chakudya chochuluka ndi mafuta a masamba, zomwe zimapangitsa kuti matendawa ayambe kuchuluka.
Ndikofunikira! Zogwirizana ndi kugwiritsidwa ntchito kwa kokonati chips kwa phenylketonuria - mu kokonati zambiri phenylaline, zoletsedwa kuti zigwiritsidwe ntchito mu matendawa.
Mu gastritis ndi chapamimba chilonda, zizindikiro ndi contraindications zofanana, monga matenda aakulu pancreatitis.Chinthu chokha chimene chitha kuwonjezeredwa ndi chakuti chifukwa cha antibacterial zotsatira za kokonati ndi mankhwala kuchokera mmenemo, zizindikiro za matendawa zimathandizidwa, chifukwa amatha kuimitsa m'mimba microflora.
Kutsimikizira mosaganizira za gastritis ndi kuperewera kwa chikoka, makamaka kwa omwe apezeka kuti ali ndi kusalana kwa fructose.
Mu gastritis ndi chiwopsezo, rocball, mbewu za dzungu ndi zamkati, mphesa, mbewu za mpendadzuwa, ndi ginger ndizoletsedwa.
Kuvulaza ndi kutsutsana
Kukhala ndi thanzi labwino ndi thanzi labwino, zovulaza za kokonati chips zingakhale za anthu omwe sagwirizana ndi mankhwalawa. Komanso contraindication nthawi zina kukhalapo kwa zosokonezeka komanso kuwonjezereka kwa matenda a m'mimba. 
Pazochitika zilizonsezi, ndibwino kuti mufunsane ndi dokotala ngati mungathe kudya mankhwala osokoneza bongo.
Malamulo pa chisankho chodutsa
Kokonati yotsekedwa ingagulidwe ku sitolo iliyonse yomwe imagulitsa chakudya. Ndi bwino kugula izo muzitsulo zoonekera kuti mukhoze kuwona zomwe zili mkati.
Onetsetsani kuti muwone tsiku lakutha. Kawirikawiri, moyo wa alumali wosungira chisindikizo sapitirira miyezi 12.
Mukudziwa? Kokonati ndi gwero lopanda malire la biodiesel kwa magalimoto. Kotero uMafuta oyera amtundu amatumikira Njira yabwino yopangira mafuta ndi mafuta a dizilo omwe amawononga chilengedwe.
Momwe mungapezere chips kunyumba
Ichi ndi chovuta chomwe sichivuta kuphika mu khitchini yapanyumba. Kwa ichi tikusowa zochitika zingapo:
- sankhani kokonati yamtengo wapatali m'sitolo;
- chotsani madzi kuchokera kwa icho;
- pezani chigoba chakunja ndikuchotsani zamkati, zomwe zimachotsedwa pa grater;
- youma kapena ntchito mwamsanga.
Kusankha kokonati
Kusankha kokonati yabwino m'sitolo ndi kophweka. Muyenera kusankha mtedza wolimba, popanda ming'alu, kudula, utomoni wovunda, nkhungu kapena kuwonongeka kwa makina. 
Pambuyo popanga chisankho choyenera, mwanayo amafunikira kugwedezeka, kumvetsera ngati madzi akuphulika mkati. Ndiye muyenera kumvetsera maenje atatu otsekedwa ("maso") kumapeto kwa mtedza. Iyenso, sayenera kukhala yolakwika, iyenera kukhala yowuma.
Chipangizo chochotsera chipangizo
Pambuyo posankha kokonati bwino, muyenera kuthira madzi mkati mwa mkaka wa kokonati. Kuti muchite izi, mvetserani phokoso mu nut mu imodzi mwa "maso". Kawirikawiri chimodzi mwa izo, chomwe chiri pafupi ndi pamwamba pa chipatso, n'chosavuta kukhudza. 
Pogwiritsa ntchito mpeni, sungani mkaka mosakaniza ndi kukhetsa madziwo mu chidebe chokonzekera, kenaka chitani kupyolera mu sieve. Madzi amagwiritsidwa ntchito mwanzeru.
Gawo lachiwiri lidzawoneka ndi mpeni wolimba kwambiri wa kokonati m'mphepete mwa mtedza wonse - izi zidzathetsa kuchotsa. Kapena mutha kuchotsa chingwe chokwanira mwakumangirira bwino chipatso ndi nyundo. Malo osokonezeka amachotsedwa mosavuta.
Pambuyo pake, chotsani zoyerazo ndi kuziwaza pa grater. Ndikofunika kuphulika bwino, pang'onopang'ono, kuti chipangizochi chikhale chofanana. Ngati pali pulogalamu yodyera yokhala ndi mphuno yoyenera, izi zikhoza kuchepetsa ntchitoyi. 
Mankhwala a granules amatha kuwonjezeredwa nthawi yomweyo ku mbale, kapena akhoza kuuma ndi kugwiritsidwa ntchito patapita nthawi.
Kodi ndizingati komanso zotani zomwe zikhoza za kokonati zingasungidwe
Katemerayu ayenera kusungidwa pamalo ozizira ndi owuma, kumene dzuwa silinagwe, phukusi pawokha. Ndikofunika kuti zipsu zisagwirizane ndi zokolola, chifukwa zimatha kuyamwa fungo.
Kuchokera pa izi sizidzasokoneza, koma sipadzakhalanso ndi fungo lapadera. Ndibwino kutsanulira mankhwala omalizidwa mu chidebe cha galasi ndikutsitsa chivindikiro chotsitsimula. Moyo wa phulusa pansi pa zochitika zonse - mpaka chaka. 
Chimene chikhoza kuchitidwa ndi kumene zikopa za kokonati zimagwiritsidwa ntchito
Amagwiritsidwa ntchito makamaka ndi ophika mkate mu kuphika mikate yosiyanasiyana, ma rolls, makeke, komanso mawonekedwe a kukhuta. Zikhoza kukongoletsa mchere, maswiti ndi ayisikilimu monga mawonekedwe a ufa. Ikuphatikizidwanso mu kukonzekera tchizi.
Nthawi zina mankhwalawa amawonjezeredwa ku saladi, pokonzekera nyama mbale. Chifukwa cha nkhuku za kokonati, mbale izi zimakhala zokoma ndi zonunkhira.
Zokonda zokolola
Monga tanenera kale, ufa wonyezimirawu ukhoza kupereka kukoma kwapadera ngakhale zakudya zosavuta zophika, zomwe zimawapangitsa kukhala zenizeni zowona bwino. Mwachitsanzo, ngati pie wamba wamba. Apa pali imodzi mwa maphikidwe. 
Kuti mupeze pie ya apulo:
- zochepa za maapulo alionse;
- 1 chikho shuga;
- 1 chikho ufa;
- 100 g (1 chikho) kokonati yoyera;
- 200 g batala;
- 2-4 mazira;
- 7 g wa koloko (1 tsp.);
- 20 ml (3 tsp.) Madzi a mandimu;
- 2 tbsp. Supuni zokhala ndi shuga wa icing.
Kuphika:
- Sakanizani mazira ndi shuga, ndiye pukutani ndi mafuta, onjezerani mandimu, pang'onopang'ono kutsanulira ufa wothira soda, ndi galasi la magawo atatu la chips.
- Mosiyana, 2-3 maapulo, akuyambitsa mu mtanda ndi kusinthanso ku kuphika pepala.
- Zigawo zapamwamba zouma za maapulo.
- Kuphika kwa magawo atatu pa ola limodzi.
- Posakhalitsa mapeto a kuphika, ufa wa mkate ndi shuga wa icing ndi zina zonse.
Masikiti otchedwa kokonati
Mavitoni a kokonati amagwiritsidwa ntchito mosagwiritsidwa ntchito ku cosmetology.
Nthaŵi zambiri mu cosmetology amagwiritsa ntchito momordika, linden, mbalame yamatcheri, hazel, mbatata, sera, nsalu, lovage, maralia mizu.Zili ndi pafupifupi mavitamini B onse, komanso P, C, omwe amathandiza khungu la nkhope ndi khosi. Antioxidants, komanso mafuta acids, amateteza monga UV, kuchotsa khungu louma.
Mukudziwa? Panthawi ya nkhondo yachiŵiri ya padziko lonse madokotala amagwiritsira ntchito mkaka wa kokonati ngati gawo la magazi la asilikali ovulalapamene sali okwanira gulu lake losadziwika la IV.
Chida ichi ndi mbali ya masikiti otchuka a khungu. Kokonati ufa ndi Kuwonjezera kwa mandimu, zofunika mafuta, uchi, dzira yolk ndi kirimu wowawasa amachititsa khungu velvety, kuyeretsa ndi kupereka chakudya. Ziphuphuzi zimatha kugwiritsidwa ntchito popanda zopangira zina.
Nawa njira zina zosavuta zogwirira maski. 
Ndili ndi uchi kwa khungu lotopa Timatenga chikho cha kotala la ufa wokonzeka ndikupaka ndi Art imodzi. supuni ya uchi wotentha. Yesetsani ku gawo la T, modzichepetsa misala. Siyani kotala la ola limodzi. Sambani ndi madzi.
Ndi chamomile kwa khungu lirilonse 1 tsp Madzi omuma osakaniza ndi 3 tsp. kirimu wowawasa ndi 1 tsp. Zipatso zomwe zimapangidwa ndikugwiritsira ntchito gawo limodzi la ola limodzi pa nkhope. Sambani ndi madzi.
Nthiti yachitsulo yokhala ndi thanzi la khungu lililonse Sakanizani 1 tbsp. l Magazi oyera ndi 1/5 gawo la nthochi yosungunuka. Ndiloledwa kuyeretsa ndi madzi a kokonati, ngati chisakanizocho chikuda. Ikani gruel kuti muyeretsedwe khungu. Sungani mphindi 15-20. Sambani ndi madzi ozizira. 
Kokonati shavings ndi kuchepa
Ngakhale mankhwalawa ali ndi caloriki yokha, mothandizirani mukhoza kumamatira ku zakudya zochepa, zomwe zimapangitsa kuti thupi liwonongeke. Lili ndi mafuta ofunika kwambiri - lauric acid, akhoza kukhala gwero lamtengo wapatali.
Mankhwala a Lauric amapezeka pamapaya, Manchurian mtedza, msondodzi wa mbuzi, fir, ndi mtedza.
Mafutawa amagwira ntchito mwachindunji ponena za kuchepetsa kulemera kwake: ma calories omwe ali nawo amathandizira kuthana ndi ulesi, wotopa, pamene akuwonjezera ntchito ndi mphamvu zomwe zimafunika kuwotcha zotengerazo. Ndichifukwa chake mafuta "abwino" ndi abwino kwambiri kwa thupi. Ichi ndi choyamba.
ChachiwiriZakudya za kokonati zimapindulitsa chithokomiro, chomwe chimakhudza mafuta a thupi. Ngati izo zimagwira bwino, kuwonongeka kwa kulemera koyenera kumatsimikiziridwa. 
Chachitatu Ubwino wogwiritsira ntchito zipsu ndizo, kuphatikizapo kokonati ya grated mu zakudya zanu, kumverera kwa njala kudzachepa, ndipo kumverera kwa chidzalo kudzadza mofulumira. Ndizodabwitsa kuti zakudya zilizonse zothandizira kulemera kwambiri, zomwe zimaphatikizapo mankhwalawa, zimatha kunyamula thupi mosavuta.
Zipangizo zothandiza
Chochititsa chidwi, kuti mankhwala ena owuma mu mawonekedwe opunduka amakhala okonzeka nthawi zonse ndi munthu. Pofika zaka za m'ma 500 CE, zinthu monga nsomba, zomwe zinapangidwa kuchokera ku nyanja yakuda kapena nsomba za m'mtsinje, zinali zotchuka.
Iwo amatha kutengedwera nawo paulendo, maulendo oyendayenda, kuti apangire m'matumba awo, omwe nthawi zambiri amapulumutsa anthu ku njala nthawi. Masiku ano, malonda ogulitsa chakudya amaperekanso zakudya zamitundu zosiyanasiyana zouma komanso zamchere.
Nsomba za nsomba
Nyama ya nsomba iyi ndi yothandiza kwambiri. 
Kudya nthawi zonse, mungapewe khansa. Omega-3 fatty acid yomwe ili mkati mwake imayendera mlingo wa shuga wa shuga ndi shuga, imakhala ndi phindu pamtima, mitsempha ya mitsempha ndi maso.
Ziphuphu zamagazi zimawonjezedwa ku mbale yoyamba ndi yachiwiri ngati zokometsera, ndipo mipukutu imapangidwanso ndi iyo.
Squid
Ndikofunikira! Ngati majeremusi ojambulidwa amagwiritsidwa ntchito kupanga chips, amayenera kuthamanga mofulumira m'madzi ndipo nthawi yomweyo amachoka. Izi zimapulumutsa zothandiza kwambiri komanso zakudya.
Ценность кальмаров для человека не менее высока, благодаря наличию в них меди, йода, фосфора, железа, калия, цинка, натрия и других полезных минералов. 
Pali vitamini B, komanso vitamini C, mafuta odzaza ndi amino acid, komanso mapuloteni, apamwamba kwambiri pa mkaka, nsomba ndi nyama. Mu nzimbe youma ndi yosweka, zonsezi zili pafupi kwambiri.
Monga momwe tingaphunzire kuchokera pamwambapa, mankhwala odulidwa ndi owuma omwe amawoneka ngati kokonati, kapena nsomba, akhoza kukhala phindu lophika, cosmetology, komanso zakudya za zakudya.
