Zowonjezera yummy - Peking saladi ndi tsabola wa Chibulgaria. Nkhuku ndi maphikidwe ena

Chakudya choyenera ndi chimodzi mwa zinthu zofunika kwambiri kuti musakhale ndi chiwerengero chochepa. Zakudya zabwino kwambiri kuti mupitirize kukhala wochepa thupi ndi saladi, saladi omwe ali ndi masamba ambiri othandiza ndi othandiza kwambiri.

Saladi ndi kabichi cha China ndi tsabola ndi zabwino kwa aliyense kuyang'ana zakudya zawo: Peking kabichi ndi tsabola ali ndi mavitamini ndi mchere wambiri, komanso ali ndi zakudya zowonongeka. Pofuna kuti saladi ikhale yabwino, ndipo ma calories sakuwonjezeredwa, mukufunikira kwambiri kuwonjezera Peking kabichi ndi tsabola kwa iwo.

Zopindulitsa za mbale

Pafupifupi, gramu zana yotumikira saladi yotereyi ili ndi makina 16 okha, kuphatikizapo:

• 1 gramu ya mapuloteni.
• 0, 2 magalamu a mafuta.
• 4 magalamu a mapuloteni.

Malingana ndi izi, tikhoza kuganiza kuti mbale iyi ndi yabwino yopangira zakudya zopatsa thanzi kapena zakudya, ndipo nthawi yomweyo zimakhala ndi mavitamini ambiri komanso amino acid. Zakudya za vitamini C, tsabola sizodzichepetsa kwa zipatso za citrus zotchuka - mandimu, malalanje, currants.

Maphikidwe amodzi ndi sitepe

Ndi nkhuku

"Jolly yaba"

Zosakaniza Zofunikira:

• 300 magalamu a nkhuku fukiti kapena bere;
• 2 anyezi wofiira wakuda;
• 2-3 tomato;
• 2 nkhaka zatsopano;
• 1 koloko ya tsabola wofiira;
• 1 tsabola wachikasu;
• 1 kabichi kabichi;
• mulu wambiri wa nthenga za anyezi wobiriwira;
• Supuni 2 zokoma kirimu kapena mayonesi;
• Supuni imodzi ya shopu kapena nyumba ya mpiru;
• 1 clove wa adyo;
• 1 peyala pansi tsabola wakuda.

Kodi kuphika:

1. 1 anyezi adulidwe pakati, kenako adulemo mphete zasiliva.
2. Kabichi ndi tsabola aziwaza kuti zikhale zojambula kapena zidutswa.
3. Wiritsani chifuwa cha nkhuku ndi kuziwaza m'magazi ang'onoang'ono.
4. Dulani nkhaka muzitsamba zazikuluzikulu ndi tomato muzing'onozing'ono, magawo ofanana.
5. Gwiritsani ntchito mpiru, kirimu wowawasa, mchere ndi tsabola kuti muveke. Dulani adyo mwapamwamba kwambiri.
6. Ikani masamba mu saladi, kusakaniza msuzi, mchere.

   Ndikofunikira! Asanayambe kutumikira, azikongoletsa ndi finely akanadulidwa anyezi nthenga.

"Mbalame Yosangalala"

Zamtengo Wapatali:

• 800 magalamu a Chinese kabichi;
• gulu lalikulu la anyezi wobiriwira;
• theka lachitsulo kapena zingwe zing'onozing'ono za chimanga;
• 150-200 magalamu a chifuwa cha nkhuku zosuta;
• tomato imodzi yaikulu kapena iwiri;
• timapepala tating'onoting'ono ta azitona;
• maluwa atsopano;
• mchere;
• mayonesi kapena maolivi.

Kodi kuphika:

1. Dulani kabichi ndi udzu woonda, kumbukirani ndi manja anu kuti mupereke madzi.
2. Dulani bere m'ma saladi, finely kuwaza nthenga za anyezi wobiriwira. Sakanizani zonse zopangira bwino, mchere ndi tsabola ku kukoma kwanu.
3. Chotsani tsabola nyemba, dulani mu cubes. Kenaka yikani azitona, akanadulidwa amadyera ndi chimanga. Chotsani chisamaliro kuchokera ku chithako kuti chisasokoneze kukoma kwa saladi yamtsogolo.
4. Mchere, nyengo ndi mayonesi kapena maolivi, malingana ndi kusankha.

Ndi tomato

"Brazil"

Zamtengo Wapatali:

• 3 tsabola wonyezimira - wofiira, wachikasu, wobiriwira;
• 300-350 magalamu a Chinese kabichi;
• Supuni 1 ya mpiru;
• Supuni 1 yotentha msuzi wa msuzi;
• mdima;
• Anyezi 1;
• 1 phwetekere lalikulu;
• supuni pang'ono za mafuta a masamba;
• mchere, shuga, madzi a mandimu - kulawa.

Kodi kuphika:

1. Sambani masamba ndi kuuma bwino ndi mapepala amapepala kapena mapepala.
2. Sakanizani mafuta a masamba ndi mpiru, msuzi, mandimu, shuga, tsabola. Sakanizani bwino ndi kumenyana pang'ono.
3. Dulani kabichi ndi mapulasitiki owonda; dulani tsabola mu magawo owonda. Anyezi adadulidwa pakati ndi kudula mphete zasiliva.
4. Ikani zinthu zonse mu mbale yakuya ndikusakaniza. Thirani msuzi.
5. Sungani saladi ndi magawo a phwetekere ndi masamba.

"Nyanja"

Zamtengo Wapatali:

• 1 Peking mutu;
• 250-300 magalamu a nkhanu;
• 1 zing'onozing'ono zing'onozing'ono za chimanga;
• 1 tsabola wa ku Bulgaria;
• maluwa atsopano;
• anyezi wobiriwira;
• mayonesi;
• mchere, shuga.

Kodi kuphika:

1. Ikani chimanga mu colander ndikutsuka bwino. Kenaka muwatsanulire mu mbale ya saladi.
2. Dulani timitengo ta nkhanu ndi tsabola tating'ono ting'onoang'ono.
3. Onjezani shuga wa shuga kuti mulawe ndi kusakaniza bwino.
4. Nyengo ndi mayonesi.

Ndi nkhaka

"Achinyamata"

Zamtengo Wapatali:

• 500 magalamu a Chinese kabichi;
• 2 tomato wamkulu;
• 200 magalamu a nkhaka zatsopano;
• mchere;
• Supuni 2 ya viniga;
• 100 magalamu a tsabola wokoma;
• 200 magalamu a tsabola wakuda.

Kodi kuphika:

1. Dulani mosamalitsa kutsuka, youma ndi kudula mu zidutswa zing'onozing'ono.
2. Sambani tsabola, chotsani nyembazo ndikuchepetseni mwapang'ono.
3. Gwiritsani ntchito peeler, kudula nkhaka muzipulasitiki zoonda.
4. Dulani tomato mu magawo ofanana.
5. Sakanizani zosakaniza zonse bwino.
6. Fukani ndi vinyo wosasa, kuwaza ndi mchere ndi tsabola.

"Choyambirira"

Zamtengo Wapatali:

• 50-70 magalamu a Chinese kabichi;
• Nkhaka ziwiri zazing'ono;
• 2-3 belu tsabola, mtundu si wofunika;
• Supuni imodzi ya maolivi;
• Supuni 1 ya sitsamba;
• mchere

Kodi kuphika:

1. Sambani masamba pamadzi ozizira.
2. Chotsani tsabola.
3. Zomera zonse zimadula pang'ono.
4. Ikani zitsulo zonse mu saladi mbale, kuwaza mafuta, mchere, kuwaza ndi sitsamba, sakanizani bwino.

Msuzi wa masamba a Chinese, mazira ndi mapuri

"Apainiya"

Mndandanda wa zinthu zofunika:

• 300 magalamu a Chinese kabichi;
• Supuni 2 ya maolivi;
• Nkhaka ziwiri zazing'ono;
• apulo cider viniga;
• theka la tsabola yaikulu kapena yaing'ono yonse ya belu;
• 5 zinziri mazira.

Kodi kuphika:

1. Dulani kabichi pa chabwino grater.
2. Dulani tsabola kukhala woonda.
3. Nkhaka ziyenera kudula mphete zasiliva.
4. Dulani masamba ndi kusakaniza zosakaniza zonse.
5. Dya mafuta, mchere wambiri ndi madontho ochepa a viniga.
6. Zilonda za mazira zimadulidwa pakati.
7. Lembani saladi ndi magawo a dzira.

"Oasis"

Zosakaniza Zofunikira:

• 200 magalamu a Chinese kabichi;
• 1 koloko ya tsabola wa ku Bulgaria;
• Mazira owiritsa;
• 50 magalamu a anyezi;
• Supuni 3 za mayonesi;
• mchere

Kodi kuphika:

1. Pepper ndi kabichi kuwaza zitsamba.
2. Anyezi adadulidwa mu zidutswa ziwiri, kenako aduleke mphete zasiliva.
3. Finely kuwaza mazira.
4. Sakanizani zosakaniza zonse, mchere ndi mayonesi.

Ndi chimanga

"Tango"

Zamtengo Wapatali:

• 200 magalamu a kabichi;
• 2 nkhuku mazira;
• 150-170 magalamu a soseji wosuta;
• theka la poda wa tsabola wa ku Bulgaria;
• 1 zing'onozing'ono zing'onozing'ono za chimanga;
• katsabola;
• nthenga za anyezi wobiriwira;
• mayonesi;
• mchere

Kodi kuphika:

1. Sungunulani kabichi bwinobwino ndikudula nambala yofunikira ya masamba kuchokera kumutu.
2. Dulani masamba kukhala oonda kwambiri.
3. Pre-yophika mazira kudula mu zidutswa.
4. Tsabola kuwaza mabala.
5. Soseji yosuta fodya ndi michere kapena udzu.
6. Kusamba chimanga kumatha. Onjezani chimanga kuzipangizo zonse.
7. Sungunulani anyezi ndi katsabola bwino pansi pa madzi ozizira ndi kuwaza iwo kwambiri.
8. Onetsani mchere ndi mayonesi, sakanizani bwino.

"Zodabwitsa"

Zosakaniza Zofunikira:

• mafuta;
• chokhoza cha chimanga;
• 300 magalamu a ham;
• 100 magalamu a crackers;
• 300 magalamu a Chinese kabichi;
• Tsabola wamkulu wa Chibulgaria.

Kodi kuphika:

1. Pepper, yambani ndi kuuma ndi pepala pepala. Kenaka dulani pakati, chotsani njere.
2. Kusiyanitsa ndi mutu wa masamba a kabichi. Kuwawaza ndi thupi lopulasitiki.
3. Dulani nyama mu zidutswa zing'onozing'ono.
4. Ikani zokometsera zonse mu mbale ya saladi.
5. Sakanizani marinade mu botolo ndi chimanga, tsanizani bwino mbeu, yikani ku saladi.
6. Ngati mulibe breadcrumbs pa dzanja kapena mapaketi a zopanga zokonzeka, konzekerani nokha.

   Chenjerani! Pofuna kudzikonzekeretsa anthu osokoneza bongo, kudula mkate wa mkate mu magawo oonda ndi kuupaka pa pepala lophika ndi kuumitsa mu uvuni pa madigiri 180 pa mphindi 20. Asanayambe kutumikira, kuwaza ndi croutons.

Ndi tchizi

"Allegro"

Zamtengo Wapatali:

• 300 magalamu a Chinese kabichi;
• msuzi wa soya;
• bata;
• mayonesi;
• 200 magalamu a adyghe tchizi;
• theka la tsabola wamkulu wa belu;
• magawo awiri a mikate yoyera;
• tsabola wakuda wakuda;
• asafoetida;
• gulu la masamba;
• maolivi.

Kodi kuphika:

1. Sambani masamba ndi kukonzekera zotsalira.
2. Chombula kabichi bwino kapena kuchidula mu zidutswa zing'onozing'ono.
3. Dulani azitona mu magawo.
4. Dulani tsabola muzochepa.
5. Mkate umadulidwa mu cubes, ndiye mwachangu mu mafuta.
6. Tchizi zimadulidwanso komanso mwachangu mu poto.
7. Sakanizani zitsulo zonse, nyengo ndi zonunkhira ndikuphimba ndi mayonesi.

"Athene"

Zamtengo Wapatali:

• 6 masamba akuluakulu a kabichi;
• 100 gm ya feta cheese;
• mafuta a maolivi - supuni 4;
• 1 akhoza ku chimanga;
• 1 mtsuko wa nandolo wobiriwira;
• 1 lalikulu tsabola wofiira belu;
• 15 azitona.

Kodi kuphika:

1. Sambani masamba a kabichi ndikudula mabala osakanikirana.
2. Musanawonjezere chimanga ndi nandolo, sungani madzi kuchokera ku zitini ndikutsuka pansi pa madzi ozizira. Kenaka yikani ku kabichi.
3. Pepper mbewu ndi kudula mu magawo kapena cubes za kusankha kwanu.
4. Sulani maolivi, tchizi - malo akuluakulu.

Ndi kaloti

"Mu nkhalango yamdima yamdima"

Zosakaniza Zofunikira:

• kotala la kabichi mutu;
• 1 nkhaka zatsopano;
• 1 phwetekere wamba;
• 3-4 mafinya a anyezi wobiriwira;
• masamba a mafuta, akhoza kulowetsedwa ndi mayonesi kapena kirimu wowawasa;
• Karoti;
• 1 lalikulu tsabola tsabola.

Kodi kuphika:

1. Nyamayi, tsabola, nkhaka yodulidwa mu cubes.
2. Finely kuwaza kabichi.
3. Karoti kusakaniza pa lalikulu grater.
4. Dulani wothira anyezi.
5. Onetsetsani zonse, nyengo ndi mafuta, mchere kuti mulawe.

"Chinese motifs"

Zamtengo Wapatali:

• theka la kabichi kukwera;
• 150-200 magalamu a kaloti ku Korea;
• mbewu ya sesame;
• 2 nkhaka zatsopano, mukhoza kugwiritsa ntchito gherkins;
• mpendadzuwa kapena mafuta;
• 60 milliliters yamakomamanga madzi;
• 220 magalamu a ng'ombe yophika.

Kodi kuphika:

1. Sambani kabichi m'mapepala ndi kusamba bwino pansi pa madzi. Dulani mwapang'ono.
2. Karoti kusakaniza pa wapadera grater kuphika kaloti ku Korea. Kenaka mutenge maola angapo mu marinade a viniga, zonunkhira, adyo ndi chili. Pambuyo pake, onetsetsani kukhetsa marinade.
3. Dulani nyama yophika muzipinda kapena mipiringidzo, mwachangu pang'ono.
4. Nkhaka kudula pakati theka.
5. Thirani madzi a makangaza ndi mafuta pang'ono mu chidebe chosiyana. Mwasankha, mukhoza kuwonjezera zonunkhira pang'ono.
6. Mbeu za Sesame zimayanika pang'ono poto.
7. Sakanizani zopangira zonse ndikutsanulira kuvala kwa makangaza, mafuta ndi mbewu za sesame.

Ndi radish

Iskra

Zamtengo Wapatali:

• Gawo la kabichi la Peking kabichi.
• Gulu laling'ono la radishes.
• 1 zinthu zabwino tsabola.
• 2 mazira owiritsa.
• 2-3 supuni wowawasa kirimu.

Kodi kuphika:

1. Kuwaza peking thinly, kudula radish mu semicircles.
2. Tsabola udulidwe.
3. Peel mazira ndi kuwadula muzing'amba.
4. Ikani zokhazokha mu mbale, kuphimba ndi mayonesi ndikusakaniza bwino.

"Greek Breeze"

Zamtengo Wapatali:

• Kabichi wa chinayi;
• 1 tsabola wonyezimira;
• 1 radish zinthu;
• 125-130 gramu ya feta;
• gulu laling'ono la anyezi wobiriwira;
• Supuni 1 ya sesame;
• Supuni 1 supuni ya basamu;
• Supuni 3 za mafuta.

Kodi kuphika:

1. Masamba a kabichi ayenera kudulidwa.
2. Radishi kudula mphete zoonda.
3. Tsabola udulidwe.
4. Dulani wobiriwira anyezi finely.
5. Dulani mdulidwe mu cubes zazikulu.
6. Onjezani saladi ndi vinyo wosasa ndi mafuta, mchere kuti mulawe.

Kuchokera pa mndandanda wa "mwamsanga"

Flamenco

Zosakaniza Zofunikira:

• Makina 4 a Chinese kabichi;
• Tsabola wokoma;
• madontho pang'ono a madzi a mandimu;
• tsabola wakuda wakuda;
• anyezi theka;
• 1 apulo wobiriwira;
• masamba mafuta.

Kodi kuphika:

1. Dulani apulo, kabichi ndi tsabola muzing'ono zochepa.
2. Finely kuwaza anyezi. Sakanizani masamba, mchere.
3. Kulawa, yikani tsabola, madzi a mandimu.

"Mphepo"

Zosakaniza Zofunikira:

• 200 magalamu okwera;
• 2-3 sing'anga tomato;
• Tsabola kakang'ono kakang'ono;
• masamba mafuta, mchere - kulawa.

Kodi kuphika:

1. Kabichi masamba finely kuwaza ndi kukumbukira pang'ono manja kabichi anapereka madzi. Choncho saladi idzakhala yosangalatsa kwambiri.
2. Tsabola wa ku Bulgaria, makamaka wofiira, kusamba, kudula ndi kuchotsa mbewu.
3. Tomato amadula magawo ang'ono ofanana.
4. Lembani mafuta, mchere.

Kodi mungatumikire bwanji?

Monga mukuonera, mbale iyi ili ndi mitundu yosiyanasiyana ya machitidwe, kotero kuti ndi nthawi yanji yomwe ingatumikire izo zimangodaliridwa ndi mwiniwakeyo. Saladi ikhoza kukongoletsedwa ndi azitona zonse, azitona, zokonzedwa ndi croutons ndi zitsamba, zowonongeka bwino magawo makumi asanu a ndiwo zamasamba, kuziyika muzoyambirira kapena mbale zokongola.

Kabichi ya peking kuphatikizapo tsabola ndi masamba ambiri ndi chakudya chabwino komanso chokoma.. Ayeneranso kuyesa kukonzekera aliyense wokhala naye. Sichimafuna nthawi yambiri ndi katundu wotsika, ndipo ngakhale munthu wokondweretsa kwambiri angakonde.