Mwina ambirife timadziŵa bwino mtedza wa Brazil - mankhwalawa amapezeka paliponse, chifukwa adapeza kuti amagwiritsa ntchito pafupifupi zokolola zonse. Ikhoza kugwiritsidwa ntchito yokha kapena kukhala yowonjezereka kwa zakudya zamitundu yonse zamchere ndi zotsekemera. Komabe, si anthu ambiri omwe amadziwa kuti, pambali pamtengo wapatali wodula zakudya, mtedza uwu uli ndi gulu lonse la zinthu zothandiza thupi lachikazi. Choncho, m'nkhaniyi tiyesa kufotokozera mwatsatanetsatane katundu wa mankhwalawa, komanso kupeza pamene mungagwiritse ntchito ndi momwe mungasankhire.
Kodi mtedza wa brazil ndi chiyani?
Zipatso za mtedza wa Brazil, kapena, monga momwe zimatchedwanso, bertolecii, ndi mankhwala onunkhira kwambiri omwe amapezeka mu zakudya zambiri zomwe akulu ndi ana amazisangalala nazo.
Mukudziwa? Chomeracho chinapeza dzina lake la sayansi "bertoleciya" polemekeza wolemba katswiri wamaphunziro wotchuka wa ku France Claude Louis Berthollet.
Zimayang'ana bwanji
Mbewu ya Brazil imakula pamtengo umodzi waukulu m'madera ozizira otentha a Amazon. Mitunduyi imatha kufika mamita pafupifupi 40, ndipo kukula kwake kwa thunthu kumasiyana pakati pa mamita 1-2. Kawirikawiri mtengo wa mtengo uli wowongoka, ndipo nthambi zam'mbali zimakula pafupi ndi pamwamba: izi zimapanga chipewa cha mtundu woyenera. 
Makungwawo ndi ofewa, mtundu wake umakhala wofiira kwambiri. Masamba ndi ophweka, okwanira, muzinthu zina angakhale otsekemera, ochepa. Kutalika kwake ndi pafupifupi 20-35 masentimita, ndipo m'lifupi mwake ndi 10-15 masentimita. Panthawi ya maluwa, korona ili ndi maluwa ang'onoang'ono obiriwira okwana masentimita 10.
Pambuyo maluwa pa chomera zipse zambiri zipatso mabokosi ndi awiri a 10-15 masentimita, yokutidwa ndi wandiweyani ndi wandiweyani-khungu. Kutayira kwake nthawi zambiri kumafikira pafupifupi masentimita 10. Kuwoneka kwa chipatso kufanana ndi kokonati, kulemera kwake kwa chipatso chilichonse kumakhala pafupifupi 2 kg.
Zindikirani zopindulitsa za mdima, mkungudza, mtedza, manchurian, nutmeg, komanso cashews, pecans, hazelnuts, hazelnuts, macadamia ndi pistachios.
Mkati mwa chipatso muli masamba 8 mpaka 24 ang'onoang'ono a triangular pafupifupi 3-4 masentimita yaitali, omwe amawoneka ngati zipatso za citrus. Mtengo wamtengo wapakati pa nyengo yokula ukhoza kubala zipatso zokwana makilogalamu 300.
Ali kuti akukula
Malo okonda kukula ndi kutumiza mankhwalawa akuwoneka ngati madera otentha a ku South America. 
Makamaka apa ndi gawo lakummawa kwa Peru ndi Bolivia, Brazil, Venezuela, Guyana. Pano, chomeracho chimapezeka paliponse pakati pa minda ya nkhalango.
Mungathe kukumana ndi mitengo yokhayokha ku Rio Negru, Orinoco, komanso m'mphepete mwa mtsinje wa Amazon, ku Sri Lanka ndi Trinidad, koma kuthengo, zomerazi zimapezeka ku South America kokha.
Mukudziwa? Bertoletia ndi imodzi mwa mitundu yochepa ya ulimi yomwe imapezeka mungu. Ndicho chifukwa chake mtedza wa Brazil uli ndi zinthu zoyera bwino.
Sakani
Kwa anthu ambiri kumpoto, kukoma kwa chipatso ichi kumakhala kovuta, chifukwa cha kusiyana kwakukulu kwa mtedza wina. Kawirikawiri, mankhwalawa amatha kudziwika chifukwa cha kulawa kwake - awa ndiwo otchedwa "earthy" amanenedwa am'mbuyo, omwe amapezeka mu mbewu za bertoletia. 
Komabe, mabala ambiri padziko lonse amanena kuti chipatso chamtengo wapatali, pambali pamsana pambuyo pake, chimakhala ndi kukoma kokoma kwabwino komwe kumapangitsa kuti zikhale zofanana ndi ma cashews. Kuphatikizidwa kosagwiritsidwa ntchito kosayenera kunali chifukwa chachikulu chomwe chimawonekera m'mayiko ambiri padziko lapansi.
Zomwe zimapangidwa komanso zakudya zamtundu wa Brazil
Kuwonjezera pa zolemba za botanical, Brazil imadula ndi zakudya zake, komanso zimathandiza kwambiri thupi ndi zinthu zamtengo wapatali. Ndicho chifukwa chake odwala amathandizira kuti aziphatikizira pa chakudya cha tsiku ndi tsiku pa msinkhu uliwonse, ndipo palibe choletsedwa.
Kalori wokhutira
Nthanga za Bertolecium ndizofunikira kwambiri mu zakudya zawo, kotero kuti zidutswa ziwiri zokha za zipatsozi zimatha kuthetsa njala kwa nthawi yayitali, komanso zimatulutsa thupi ndi mphamvu zambiri. 
Ndipo izi sizosadabwitsa, popeza 69 peresenti ya mtedzawo ndi ovuta kwambiri. Ndichifukwa chake 100 g ya mtedza uli ndi makilogalamu 700, omwe ali pafupifupi 3000 kJ ya mphamvu yoyera.
Mukudziwa? Ngakhale kuti tsiku ndi tsiku zipatso za bertolecii zimatengedwa kuti zimakhala mtedza, zamakono zamakono zimatanthawuza mbewu, chifukwa mu nati chipolopolocho chinagawidwa mu halves, ndipo zamkati zimasiyanitsidwa ndi izo, zomwe sizikupezeka mu chipatso ichi.
Madzi, Mafuta, Mapuloteni, Zakudya Zamadzimadzi
100 g ya mtedza wa brazil uli ndi:
- mapuloteni - 14.3 g;
- mafuta 66.4 g;
- makapu - 4.8 g;
- madzi - 3.4 g;
- mono - ndi ma disaccharides - 2.3 g
Mavitamini, mchere ndi zina zowonjezera
Chomeracho chimakhala ndi mavitamini osiyanasiyana, komanso mavitamini ofunikira, omwe ndi chifukwa chothandizira thupi lachikazi.
Monga gawo la mtedza wopezeka:
- mavitamini - B1, B2, B5, B6, B9, C, E, PP;
- Zolemba - selenium (zolemba), manganese, mkuwa, zinki, chitsulo, phosphorous, potaziyamu, sodium, magnesium, calcium.
- choline;
- amino acid - arginine ndi betaine;
- Zida zambiri zomwe zimathandiza kuyeretsa ndi kudyetsa matenda.
Selenium imapezanso zakudya monga adyo, chimanga, mazira a nkhuku, nyemba, nandolo, ndi kabichi wofiira.
Kodi kugwiritsa ntchito mtedza wa amayi ndi chiyani?
Monga tafotokozera pamwambapa, kugwiritsa ntchito tsiku ndi tsiku kwa mchere wa Brazil kumathandiza kwambiri thupi lonse, komanso kumathandiza kupewa matenda ambiri, komanso kuchepetsa matenda opatsirana. 
Chofunika kwambiri pa thupi la mkazi aliyense ndizo zotsatirazi zothandiza:
- ali ndi mphamvu yoteteza thupi - chifukwa cha selenium yomwe imapezeka mosavuta, mankhwalawa amathandiza kuti maselo osiyanasiyana a chitetezo cha mthupi apangidwe;
- kumapangitsa kuti chimbudzi ndi ntchito ya m'mimba zikhale bwino - zimatheka chifukwa cha zakumwa zamtenda komanso kuyera kwa matumbo;
- kuchotsa zovuta zowonjezera - zigawo zikuluzikulu za nut zimatha kumanga ndikuchotsa mwamsanga zitsulo zolemera kuchokera ku thupi, kuphatikizapo mankhwala a arsenic;
Kugwiritsidwa ntchito kwa swede, daikon, amaranth, horseradish, plum, nkhuyu, uchi wa dzungu, nyumba ya fern, Tibetan lofanta ndi mafuta a fulakesi amathandizanso kuchotsa poizoni m'matupi awo.
- imateteza maselo a thupi - zigawozikulu za mankhwalawa zimateteza kusintha kwa chibadwa pamtundu wa jini;
- imateteza matenda a satanaclerosis ndi shuga - athandizidwa mwa kuchepetsa miyeso yambiri ya shuga;
- amalimbikitsa achinyamata ndipo amateteza kusamakala msinkhu chifukwa cha kuchitidwa kwa ufulu waufulu.
Ndikofunikira! Nkhumba ya nkhono imakhala ndi zinthu zambiri zowopsa kwa thupi, kotero ngati mwapeza zipatso zosaperewera, muyenera kuchotsa mosamala mosamala ndikupewa kugwiritsa ntchito pazinthu zachuma.
Kuwonjezera apo, mankhwalawa amathandiza chithokomiro, chomwe chimakhala chofunikira kwambiri panthawi ya mimba, chimapatsa thupi ndi vitamini E, popanda chimene sichitha kukhala ndi maonekedwe abwino a khungu, tsitsi ndi misomali, komanso amachepetsa makilogalamu m'magazi, omwe amathandizira kuchotsa mapiritsi owonjezera mwamsanga .
Manyowa, smyt, homogenate, goji berries, maapulo, osungunula, calendula, masharubu a golide, nyemba, lagenaria ndi blueberries amathandiza kuchepetsa cholesterol.
Padera pokha phindu la selenium
Monga tanenera kale, mtedza wa Brazil ndi mbiri ya zinthu zofunika kwambiri monga selenium, popanda kugwiritsa ntchito ziwalo ndi machitidwe abwino. Mapangidwe ozikidwa pa icho ndi chigawo chachikulu cha zochita zosiyanasiyana zamagetsi mu ziwalo ndi maselo.
Popanda iwo, mavitamini oyenera samapangidwa, omwe ndi chifukwa chachikulu cha zofooka zosiyanasiyana m'thupi. Selenium ndi yofunikanso pa njira yobereka, chifukwa ndi imodzi mwa zinthu zochepa zomwe zimatsimikizira kuti mimba ili yabwino.
Kukhalapo kwake nthawiyi kumawopsa kwambiri kwa mwana wamwamuna, kutaya pathupi, komanso kumachepetsa mphamvu zoteteza thupi lachikazi ku matenda opatsirana. 
Kuonjezera apo, chinthu ichi chikuphatikizidwa mu chitukuko ndi kusasitsa mazira.
Selenium ikuphatikizidwa pakugwirizanitsa zinthu zofunika kwambiri kwa thupi lachikazi monga:
- selenoprotein P - puloteni yomwe imathandiza kuteteza thupi panthawi yachisokonezo, imakhalanso ndi mphamvu zowononga antioxidant motsutsana ndi poizoni ambiri;
- selenoprotein W - chinthu chothandiza ntchito ya minofu. Popanda chokwanira chokwanira, zimakhala zosakanikirana ndi minofu, zomwe zimayambitsa ukalamba msanga, komanso kuwonjezeka kwa thupi la mankhwala owonjezera adipose;
- Iodithyrinine - amino acid yomwe imalimbikitsa ntchito yoyenera ya mahomoni.
Kodi ndingagwiritse ntchito mtedza wa Brazil pa nthawi ya mimba kapena kuyamwitsa?
Madokotala ambiri omwe ali ndi zodziŵika bwino ndi zakudya zokhala ndi zakudya zowonjezera amapezeka ndi mtedza wa Brazil pakati pa mankhwala omwe ali ofunika kwambiri kwa thupi lachikazi panthawi yomwe mwana ali ndi pakati, mosasamala kanthu za nthawiyo. 
Popanda arginine, yomwe imakhala yogulitsa kwambiri, sizingatheke kuti mwanayo akhale ndi bwino kwambiri, ndipo palibe selenium, sitingathe kupirira bwinobwino.
Kuonjezerapo, thupi la mkazi ali ndi mwayi wodwala matenda opatsirana osiyanasiyana, choncho, kuteteza thupi kwa mwana m'thupi nthawiyi sikungatheke.
Ndikofunikira! Nkhumba ya Brazil imakhala yolemera mokwanira kuti mimba ikhale yaying'ono kwambiri, kotero amayi sakuyenera kuchitira nkhanza izi: zikhoza kukhudza thupi lonse la mayi wokhala ndi thanzi la mwanayo.
Mukamayamwitsa, phindu la mankhwalawa ndi lofunikanso: Nkhumba ya Brazil imapangitsa kuti zitheke kubwezeretsa zinthu zofunika zomwe zinatayika panthawi yoberekera, komanso zimathandizanso kuchepetsa mkaka.
Komabe, panthawi yoyamwitsa kuti mugwiritse ntchito mtedzawu muyenera kukhala osamala kwambiri, chifukwa zingasokoneze thanzi la mwana wakhanda. 
Mukamagwiritsa ntchito mtedza wa Brazil panthawi yopuma, muyenera kutsatira mosamala zotsatirazi:
- kuchuluka kwa chipatso chodya sikuyenera kupitirira 6 mbewu pa tsiku;
- kudya mtedza ndibwino kwambiri, pakati pa chakudya chachikulu;
- kudya mtedza ndi kulawa kowawa kosalekeza sikuletsedwa;
- Ndikoyenera kukana mankhwala ngati mmodzi mwa achibale ake ali pafupi ndi zovuta za mtundu wina uliwonse wa mtedza.
Kuvulaza ndi kutsutsana
Monga zakudya zina zambiri, zipatso za bertolecii sizitetezedwa kwathunthu kwa aliyense, choncho ndi bwino kuzigwiritsa ntchito mosamala.
Musalowe mu mtedza wa kunenepa kwambiri, mimba ndi lactation. Phatikizani chakudya mu zakudya sayenera kukhala chosekemera kwa mtundu uliwonse wa mtedza ndi matenda oopsa, chifukwa izi zingayambitse matenda aakulu. 
Ndalama zabwino kwambiri zowononga mankhwalawo sizoposa ma mtedza 2-3 patsiku - ndalamazi zingathe kudzaza thupi ndi zinthu zofunika komanso zingathandize kuthandizira pa nthawi ya beriberi. Pakati pa mimba, mlingo umenewu ukhoza kuwonjezeka mpaka zidutswa 5-6 patsiku.
Komabe, musagwiritse ntchito nkhanza mtedzawu, mwinamwake zingayambitse:
- mawonetseredwe aakulu pa thupi;
- kuwonongeka kwa khungu, misomali ndi tsitsi;
- kunyoza, kusanza ndi matenda ena a m'mimba;
- chibayo;
- chiwindi chosalimba kapena chizungulire;
- khansa;
- chisokonezo
Ndikofunikira! Pamwambo wa mwana chifuwa Chifukwa cha kumwa mkaka, wolemera mu zigawo zikuluzikulu za mtedza wa Brazil, ndikofunikira siyani kugwiritsa ntchito kwathunthu ndi Funsani kuchipatala mwamsanga.
Momwe mungasankhire ndi kusunga mtedza
Lero, msika ukusefukira ndi zakudya zosiyanasiyana, ndipo mtedza wa Brazil ndi wosiyana. Zikhoza kupezeka m'masitolo akuluakulu komanso malo ogulitsira, koma nthawizonse chinthu chogulitsidwa ndi chapamwamba kwambiri.
Choncho, musanagule, onetsetsani kuti mudziwe zambiri zokhudza momwe mtedza wabwino umayang'anire. Ambiri omwe amagulitsidwa ndi inshell mtedza. Kuti mudziwe khalidwe lawo, muyenera kutenga mtedza pang'ono ndi kuwagwedeza - chizindikiro cha chipatso chowonongeka ndi khalidwe logwedezeka mkati.
Izi zikutanthauza kuti musanakhale wokalamba, zouma komanso zosafunikira chakudya, monga mtedza wapamwamba pamene kugwedezeka sikukugwedezeka. Kusankha zipatso zowonongeka ndi kosavuta.
Chinthu choyamba muyenera kumvetsera ndi maonekedwe a mtedza: ayenera kukhala otanuka, minofu, olemetsa komanso obiriwira. Kusiyanitsa pang'ono kuchokera ku zizindikiro zapamwamba kukuwonetsa khalidwe losakwanira la chipatso. 
Mitengo yogula kunyumba imasungidwa bwino mu galasi, phalasitiki kapena zitsulo mbale ndi chivindikiro m'malo ouma, amdima ndi ozizira, kutali ndi zakudya zonunkhira. Zikatero, mtedza wa Brazil umasungidwa kwa zaka ziwiri.
Zipatso zing'onozing'ono zingasungidwe mu thumba la pulasitiki kapena pepala m'firiji, koma pakadutsa masiku angapo, adzalandira zokoma za chakudya chapafupi.
Ndikofunikira! Chifukwa cha chitukuko, zipatso za bertolecium zili ndi radioactive element radium (muyeso wa 40 mpaka 260 Bq / makilogalamu), choncho, nthawi yogwiritsira ntchito mtedza ayenera kudya pamodzi ndi zakudya zokhala ndi antioxidants.
Nkhono za Brazil ndizofunika komanso zathanzi zomwe zingaphatikizidwe mu zakudya zanu za tsiku ndi tsiku. Zomwe zimapangidwa zili ndi zinthu zambiri zogwira ntchito zomwe zimathandiza kuti achinyamata azitha msinkhu komanso kusintha mkhalidwe wa epidermis, misomali ndi tsitsi.
Kuonjezera apo, pa nthawi ya mimba ndi yofunikira, popeza zigawo zake zimathandiza kuti pakhale njira yolondola komanso chitukuko chabwino cha mwanayo. Koma simukuyenera kutenga nawo mbali mtedza wa Brazil, monga thupi lopitirira thupi lokhala ndi zigawo zake zingakhudze thanzi labwino.
