Kuchokera ku Ivan-tiyi, chomwe chimatchedwanso kuti chimoto chofiira, chimapanga tiyi, koma chimatchedwa Koporsky. Pofuna kutayika mu zochitikazi, ndikofunikira kujambula kufanana ndi tiyi wamba. Aliyense amadziwa kuti tiyi wakuda amapangidwa kuchokera ku zobiriwira ndi kuthirira. Chinthu chomwecho chikuchitika ndi Ivan tiyi, yomwe tiyi ya Koporsky imapangidwa, yomwe ili ndi kukoma kokometsedwa ndi koyeretsedwa. Teyi yaing'ono yemweyo ndi mankhwala abwino kwambiri ochiza nthiti.
Tiyi ya Koporsky
Udzu wosatha, yomwe imakhala ngati tiyi ya tiyi ya Koporsky, nthawi zina imakwera mamita awiri pamwamba pa nthaka ndipo imakondweretsa diso ndi maluwa ake ofiira, a pinki, a pinki, a pinki, otumbululuka, kapena oyera. Zitha kupezeka m'madera onse a kumpoto kwa dziko lapansi, makamaka m'madera omwe muli malo odyetsa, zouma, nkhalango zamapiri. Chomerachi chimakonda gulu la achibale awo ndipo chimapanga maphwando enieni.
Mukudziwa? Kuwonjezera pa mayina omwe amagwiritsidwa ntchito kawirikawiri a ivan tiyi, msondodzi-therere, ndi tiyi ya Koporsky, chomerachi chili ndi mayina makumi asanu ndi awiri pakati pa anthu, omwe amasonyeza kutchuka kwake.
Maonekedwe a moto
Chomerachi chimakhala chodzaza ndi zinthu zopindulitsa, zomwe ziri mu mitundu yake, ndi masamba, ndi mizu. Iwo ali ndi tannins ambiri, chomera ntchentche, organic acid, flavonoids ndi tannins.
Mavitamini
Malinga ndi zomwe zili ndi vitamini C yotchuka kwambiri komanso yotchuka, Ivan-tiyi ili patsogolo pa mavitamini otchuka monga mandimu ndi rosehip. Gulu la Vitamini B liyimiridwa bwino ku Cyprus: B1, B2, B5, B6 ndi B9, ndipo sizingafalikire kwambiri vitamini PP.
Mitengo ina imakhalanso ndi mankhwala, monga lungwort, laconosa, zokoma, siliva woyera, marsh wild rosemary, peppermint, anise, ndi cholstyanka.
Mineral substances
Tizilombo toyambitsa matenda ndi macronutri, zomwe zimayenera kuti thupi lathu lizigwira bwino ntchito, zimayimilidwa kwambiri mumbewu imeneyi. Mu Ivan Cha pali mchere mu mawonekedwe:
- chitsulo;
- calcium;
- magnesiamu;
- potaziyamu;
- mkuwa;
- manganese;
- sodium;
- zitsulo;
- selenium;
- phosphorus.
Kalori wokhutira
Caloriki wokhutira 100 g ya zowuma zowonongeka ndi 150 makilogalamu.
Mukudziwa? Kuchuluka kwa zinthu zamtengo wapatali m'masamba, maluwa ndi mizu ya moto sizimathetsa kugwiritsa ntchito zomera izi kwa anthu. Miyendo imakulungidwa ndi mbewu za mbewu zake, ndipo zipangizozo zinapangidwira m'midzi ndipo mipango inali yolumikizidwa, ndipo zingwe zinali zopangidwa ndi mapesi.
BJU
Ponena za zakudya zamtengo wapatali, zakudya zimakhala zambiri muzitsamba. 100 g zouma zouma pafupifupi 32 g.Pachiwiri pali mapuloteni - pafupifupi 5 g, ndi mafuta okwana atatu omwe amawatseka - pafupifupi 2 g.
Kodi Ivan tiyi amagwiritsa ntchito bwanji?
Kukhalitsa kwa zitsamba ndi zinthu zothandiza thupi la munthu zimakonzeratu kuthekera kwake kulimbana ndi matenda ambiri, komanso kuwateteza.
Mphamvu imeneyi imawonetsedwa pamaso pa machiritso otere a tiyi:
- antioxidant;
- anti-inflammatory;
- chotsitsa;
- chotsitsa;
- zosangalatsa;
- mapiritsi ogona;
- antiallergic;
- machiritso owonda;
- chithandizo;
- antipyretic;
- sweatshops;
- zochepa painkillers;
- chophimba;
- chotsutsa;
- anticonvulsant.
Koma makamaka kuyamikira machiritso a amayi a tiyi.
Monga tiyiyi ili ndi antipyretic katundu, sucker ndi silvery, barberry, Rhodiola rosea, meadowsweet, mabulosi akutchire, viburnum, cornel, heather, sloes.
Pamene msambo umatha
Pa masiku ovuta, akazi ambiri samangokhala osasangalala, ena amamva kwambiri. Zowopsa kwambiri ndi zochulukitsa kwambiri kumwa magazi, zomwe zimadza ndi mawonekedwe a kutuluka m'magazi.
Monga momwe zaka zambiri zimasonyezera, m'pofunika kwambiri kuti mukhale ndi tiyi ya tiyi ya Koporsky yoledzera, moledzera m'mawa musanadye chakudya cham'mawa ndi theka la ora musanakagone madzulo. Chakumwa ichi chimathandizanso kuthana ndi ululu womwe ulipo ndi migraine.
Pokhala ndi kusamba
Kugwiritsa ntchito bwino tiyi ya tizilombo ndi menopausal panthawi yovuta kwambiri kwa amayi. Zomwe zimayambitsa zitsambazi zimagonjetsedwa kwambiri ndi kuthana ndi kusakwiya komanso kuwonjezeka mantha pakati pa amai mu nthawi yovutayi.
Kuwonjezera apo, chidacho chimathetsa kuchitika kwa kusintha kwa kutentha kwa mutu, kupweteka kwa mutu, kutentha kwakukulu, kutukuta kwakukulu ndi kutupa m'milingo ndi manja.
Pofuna kuchepetsa kusamba kwa mimba, udzu winawake, veronica officinalis, yarrow, nasturtium, lavender, peppermint, primrose akulimbikitsidwa.
Zotsatira zabwino kwambiri zimapezeka pamene mutenga tincture, pokonzekera zomwe zili mu theka la lita imodzi ya mowa, muyenera kuwonjezera 50 g ya ivan tiyi. Pambuyo pa milungu iwiri ya sludge m'malo amdima ndikugwedeza nthawi zonse, tengani mankhwala tsiku ndi tsiku, madontho 30 patsiku.
Ndi infertility
Kuyamba kwa mimba kwa amayi a msinkhu wobereka nthawi zambiri kumalepheretsedwa chifukwa cha kulepheretsedwa kwa miyendo yowonongeka kapena kupezeka kwa chiwindi cha mazira. Ngati ndondomekoyi yayamba kale ndipo sichipita kutali, katundu wopezeka ponseponse angapulumutse pamodzi ndi dokotala wanu.
Kuonjezera apo, udzu umenewu mothandizidwa ndi mchere wapadera wa mchere ndi mavitamini umatha kuwonetsa maonekedwe ndi chitukuko cha ma follicles, zomwe zimathandizira kuti pakhale mimba.
Nthawi zina endometriosis imakhala chifukwa cha kusabereka kwa amayi. Mankhwala a msondodzi nthawi zambiri amayesetsa kulimbana nawo bwino kuposa mankhwala ovomerezeka mwalamulo.
Ndi kutuluka kwafupipafupi
Kuukira kumeneku, monga azungu, kungathetsedwe pogwiritsa ntchito mizu ya tiyi. Kuchita izi, mizu ya udzu iyenera kuikidwa m'madzi 200 otentha amadzi otentha ndi yophika kachiwiri kwa mphindi khumi. Pambuyo pake msuzi ayenera kuumirizidwa ola limodzi. Njira yosankhidwa iyenera kutengedwa musanadye chakudya katatu patsiku, 70ml.
Pamene thrush
Ivan-tiyi ndi wotchuka kwambiri pakati pa akazi chifukwa chakuti amatha kugwedezeka pa vuto lachidziŵitso la amayi - thrush. Kuti muchotse icho, muyenera kutsanulira supuni ya masamba ouma ndi odulidwa mu 250 ml ya madzi otentha ndi kuwalola kuti abwere pamalo othunzi kwa theka la ora.
Zosakanizidwa ndiye kulowetsedwa kumakonzeka kugwiritsidwa ntchito ngati mawonekedwe awiri kapena katatu tsiku lililonse.
Pochizira thrush akulimbikitsidwa kugwiritsa ntchito propolis tincture, udzu wamaluwa, kefir fungus ndi chaga mushroom
Zogwiritsira ntchito
Udzu umatchuka kwambiri ndi amayi omwe ali ndi pakati komanso omwe akubadwa kumene, chifukwa amalola kuthetsa mavuto ambiri azaumoyo omwe akuchitika panthawi yovutayi. Komabe, ndi bwino kudziwa momwe mungagwiritsire ntchito chidachi kuti musadzivulaze nokha ndi mwanayo.
Werengani, momwe mimba ikugwiritsira ntchito nyamayi, mpiru, njuchi, Peking kabichi, nectarine, walnuts, letesi, jamu, masiku
Pakati pa mimba
Imwani mitsamba, yomwe imagwiritsidwa ntchito ndi amayi apakati, ndiyodabwitsa kuti sikuti imangowonjezera thupi la mayi mtsogolo m "masautso ndipo imateteza matenda otheka, komanso amawachiritsa.
Kuonjezera apo, izo zimabweretsa chisangalalo kwa kukoma kwake kwakukulu. Ndipo panthawi imodzimodziyo imagwira ntchito ina - imapangitsa kuti madzi omwe ali ndi pakati apitirize kukhala osankhidwa kwambiri.
Ndikofunikira! Ndi phindu lonse lakumwa kwa tizilombo ta tizilombo, tizilombo topitirira atatu pa tsiku sayenera kudyedwa. Ichi ndi chithandizo.
Pa lactation
Pamene amayi akuyamwitsa ayenera kudya madzi ambiri ngati n'kotheka. Ndipo pano kachiwiri, Ivan-tiyi ikufulumira mofanana ngati imodzi mwa zakumwa zabwino kwambiri za amayi okalamba. Teya ndi imodzi mwa atsogoleri omwe amachititsa kuti madzi azidwalitsa, pomwe amadzaza thupi la mayi woyamwitsa ndi zinthu zambiri zopindulitsa.
Komanso, kulowetsedwa kwa masamba ndi maluwa a moto kumatha kuthetsa mavuto ndi kuwonongeka kwamanjenje, komanso chimbudzi, chimene chimapezeka kawirikawiri kwa amayi atabadwa.
Monga amayi oyamwitsa okha, kumwa mowa pa chomerachi, kuphatikizapo mosakayikira kumalimbikitsa chiwindi, kumapangitsanso maonekedwe a akazi, opindulitsa tsitsi lawo, khungu ndi misomali.
Zingakhale zovulaza ndi zotsutsana
Ku Cyprus ndi chomera chodabwitsa chotero chomwe sichikhoza kuvulaza thupi, ndipo kotero pali zochepa zosiyana ndi zomwe zimagwiritsidwa ntchito.
Kupatula pano kungakhale amayi omwe alibe tsankho pakati pa zigawo zake, komanso mosamala ndi bwino kutenga mimba - atangokambirana ndi dokotalayo.
Kusamalira mosamala kumafunika kulipira tiyi ya tiwonde kwa anthu omwe awonjezera kuchulukitsa magazi, monga momwe zitsamba zimalimbikitsira. Kudya matenda ndi matenda a chiwindi ndi kotheka.
Ngati matenda a chiwindi amatha kudya: aloe, hibiscus, woyera currant, fennel, kuponyedwa amaranth, canuper, momordik, Phrygian cornflower.
Momwe mungapangire Ivan Tea
Kuti apange zakumwa kuchokera ku chomera ichi, Muyenera choyamba kukonzekera zopangira zomwe zidzapangidwe. Ndipo chifukwa cha izi muli malamulo ena ndi matekinoloje.
Malamulo ndi malamulo osonkhanitsira masamba
Kawirikawiri, motowu unkakolola kuyambira July mpaka kumayambiriro kwa September. Pakuti kukonzekera masamba abwino ndipo sikufalikira maluwa. Pambuyo pa mbeuyo ikuyamba kuonekera mbewu zafriffy, masamba sakuyenera kusonkhanitsa.
Kawirikawiri masamba amasonkhanitsidwa m'mawa mumvula. Njira yosavuta yoisonkhanitsira ndiyo kugwira pamwamba pa tsinde ndi dzanja limodzi ndikugwira china kuchokera pamwamba mpaka pansi. Koma apa simuyenera kutengedwera ndikuyang'ana muyeso, kuti musachoke chomeracho ndipo musamatsutse. Ambiri mwa masamba ayenera kutsalira pa zimayambira.
Kutentha kwa teya ndi kuyanika
Sikoyenera kupukuta masamba dzuwa. Ndi bwino kuchita izi pansi pa denga pamalo omwe ali ndi mpweya wotentha ndi mpweya wabwino. Masamba owuma amawasungira mu mitsuko ya magalasi, komanso m'mapepala amapepala.
Ndipo pofuna kuthirira, pambuyo pake tiyi ya Koporsky imapezeka, masamba a moto amafunika kuzungulira pakati pa mitengo ya palmu kapena atakulungidwa ndi pinini pagubulo mpaka atayamba kusunga madzi ndi mdima. Masamba atakulungidwa motere ayenera kuikidwa mu chidebe, chophimba ndi nsalu yonyowa ndipo amavomereza kwa maola 12 kutentha kosachepera kuposa madigiri 28. Pakukolola, kununkhira kwa udzu kumakhala fungo la maluwa, lomwe limatanthauza kutentha.
Masamba omwe apititsa patsogolo nayonso akudulidwa ndi lumo, ndikuwafalitsa pa pepala lophika, wouma mu uvuni kutentha kosapitirira madigiri 50.
Monga mukuonera, njirayi ndi yovuta, koma masewerawa ndi ofunika kandulo. Teya yochokera pamoto woyaka bwino ndi yamtundu wambiri komanso zonunkhira kusiyana ndi masamba okha.
Momwe mungamwetsera mowa
Kuti mupeze tiyi ya tiyi ya tiyi, ndi bwino kudziwa mlingo woyenera wa mankhwalawa. Tiyiketi tomwe timatulutsa tiyi ya Koporskogo ndi yokwanira kettle ya lita imodzi.
Masamba amathiridwa ndi madzi otentha, masamba a tiyi amatsekedwa ndi chivindikiro ndi tiyi amaloledwa kupatsa kwa kotala la ora, kenaka ketulo imagwedezeka pang'ono kuti apititse mafuta ofunikira. Mafuta osachepera masiku awiri amakhalabe ndi tiyi ya Koporsky, yomwe imatha kutenthedwa mobwerezabwereza, popanda kuibweretsa kwa chithupsa.
Malamulo ogwiritsidwa ntchito
Masamba opangidwa ndi chomerawo amawonjezeka kwambiri, choncho Patsiku munthu savomerezedwa kugwiritsa ntchito supuni ziwiri tiyi ya tebulo. Ndi mankhwala osapitirira.
Kugwiritsira ntchito moto kwa kukongola
Sikuti kungowonjezereka kwa infusions kuchokera kwa cypress kumabweretsa phindu lothandiza thupi la munthu. Zodzoladzola za zitsamba zikuwonetseredwa bwino pamene zimagwiritsidwa ntchito kunja.
Kusamba m'manja
Supuni ya maluwa owuma a moto amatsanulira mu kapu ya madzi otentha. Kusamba kwa mpweya wotere kumayenera kutengedwa pamaso pa kusamba kwa nkhope kumapangidwe. Izi ziyenera kubwerezedwa ora limodzi tsiku lililonse.
Mask anti-inflammatory
Kuti mupange, muyenera kuwonjezera 10 ml ya oatmeal ndi tebulo mchere mu 10 ml ya kulowetsa maluwa a voodka. Chigoba chomwe chimapezeka ndi zokwawa, chofanana ndi kirimu wowawasa, chimagwiritsidwa ntchito kumaso ndipo chimakhala pamenepo kwa mphindi 10.
Zomwe zimagwiritsidwa ntchito ndi Ivan-teyi kuti awonongeke
Zopindulitsa kwambiri za tiyi ya willow mu ntchito yovuta yolepheretsa kulemera kwakukulu mwa anthu zakhala zikuzindikiridwa. Izi zimayendetsedwa ndi mphamvu yake yochepetsera kudya, kuchotsa njira zamagazi ndi kagayidwe ka shuga. Ndizofunika komanso zosalala ndi mankhwala ovuta a zitsamba zomwe zimathandiza kuthetsa mavuto ndi kutupa ndi kudzimbidwa, zomwe zimathandizanso kuthetsa kulemera kwakukulu.
Kutaya mapaundi owonjezerawo kumathandiza: watercress, litchi, nyemba, sikwashi, chipatso cha chipatso, broccoli, sipinachi, cardamom, goji berries, cilantro, lovage.
Kodi ndi zosiyana bwanji ndi tiyi komanso zomwe zimapindulitsa ku Koporskogo kulowetsedwa
M'zaka za zana la 17, pamene tiyi ya ku China inayamba kutumizidwa mwakhama ku Ulaya ndi ku Russia, mankhwalawa anali okwera mtengo kwambiri. Ndipo mofulumira kwambiri, anthu athu adapeza choloweza mmalo mwake ngati mawonekedwe a kulowetsedwa kuchokera ku moto, womwe unali wofanana ndi mtundu ndi kukoma kwa tiyi yachikale ku China. Kupititsa patsogolo kwambiri kumwa zakumwa pamsika mumudzi wa Koporye pafupi ndi St. Petersburg. N'chifukwa chake amatchedwa "tiyi ya Koporsky."
Zakumwazi zimapangidwa kuchokera ku masamba a msondodzi, Inde, izo zimafanana ndi tiyi weniweni onse ndi mtundu ndi kukoma, koma panthawi imodzimodziyo ili ndi ubwino wambiri. Mmodzi wa iwo ndi kukodza kwa Koporsky kulowetsedwa ndi mavitamini, mchere, mafuta ofunika, omwe si olemera mu tiyi yachikale. Kuonjezera apo, buku lachikale limalimbikitsa katundu, pamene mowa wa Koporsky umakhala ndi makhalidwe abwino ndipo ungachititse kuti ukhale wosokoneza.
Ndikofunikira! Kusiyanitsa kwakukulu pakati pa tiyi ya Koporsky ndi tiyi wamba ndi kusowa kwa caffeine, komanso zinthu zomwe sizothandiza kwambiri kwa anthu monga, oxalic acid ndi purine mankhwala.
Ichi ndi chomera chotchuka cha ivan-chai, chimene sichimangokhalira kukondweretsa munthu ngati chikho cha zonunkhira ndi chakumwa chokoma, komanso chimamupulumutsa ku matenda ambiri.
