Mndandanda wa zakudya zamakono ndizowonjezera kwambiri moti zingakhale zovuta kuzilemba, makamaka poganizira zokonda za mitundu yosiyanasiyana. M'nkhani yathu tidzakambirana chinthu chimodzi chodabwitsa kwambiri - mafuta a nkhosa (kapena mchira wa mafuta), omwe sali ofala m'madera a Ukraine ndi Russian Federation, monga m'mayiko ena padziko lapansi. Ndiyenera kukhulupirira ubwino wa zopangidwe zosayembekezereka komanso momwe zingagwiritsidwe ntchito pazinthu zachipatala - werengani.
Mankhwala amapangidwa
Ngati mukuyang'ana chipangizo ichi kuchokera "mkati", mudzawona mankhwala olemera kwambiri, omwe amaimira mavitamini a gulu B, mavitamini A ndi E, komanso zinthu zofunika mafuta (makamaka, sterol ndi phosphatide), carotene, caprin, laurin, selenium , magnesium, mkuwa ndi zinc.
Pamodzi, zigawozi zimatsimikizira kuti thupi limagwira bwino ntchito, njira zowonongeka zamagetsi ndi chitetezo ku zoopsa za chilengedwe.
Pezani zothandiza phindu la mafuta a tsekwe.
Kalori yamafuta a mutton ndi okwera kwambiri ndipo amakhala 897 kcal pa 100 g ya mankhwala. Palibe mapuloteni ndi chakudya pano, koma mafuta ndi 97% (otsala 3% ndiwo madzi). Komanso, mafuta odzaza pano ndi oposa nkhumba zambiri komanso mafuta a ng'ombe. 
Kodi mafuta a mutton ndi othandiza bwanji?
Kuphatikizana kwa zigawo zonse zolembedwera kumapindulitsa kwambiri anthu, ngakhale kuposa zinyama zina.
Izi sizili zovuta kutsimikizira, kungoyang'ana momwe zotsatira za mafuta zimakhudzira machitidwe osiyanasiyana ndi ntchito za thupi:
- Njira zoberekera. Zambirimbiri, mafuta odzaza mafuta ambiri amatha kuvulaza munthu, koma pang "ono ting'ono timene timafunikira, monga momwe zimayendera mahomoni ambiri, kuteteza kukula kwa umbuli mwa amuna komanso kusabereka kwa amayi.
- Ntchito ya ubongo. Vitamini B1 wambiri - kupeza kwenikweni kwa anthu ogwira ntchito mwakhama. Zili ndi zotsatira zabwino pamakumbulo ndi zowonongeka, zimateteza maselo a ubongo ndikulepheretsa ukalamba wawo.
- N'zotheka kulimbitsa mphamvu ya chitetezo cha thupi chifukwa cha vitamini A, yomwe ndi gawo la mafuta a nkhosa. Anthu omwe amagwiritsira ntchito mankhwalawa nthawi zambiri amatha kuvutika ndi chimfine ndipo nthawi yomweyo amachotsa matenda omwe alipo.
- Zinthu zooneka. Tiyenera kuwona zotsatira zabwino pazochitika zowonongeka ndi maso komanso kupititsa patsogolo magazi, motero kukhalabe ndi maso.
Kuonjezera apo, antioxidants omwe ali mu mankhwalawa amachititsa kuti thupi liziyambiranso kusintha kwambiri matendawa. Sizinthu zopanda kanthu kuti amuna anzeru akumayiko akummawa amatcha mutton mafuta "nyumba yosungiramo unyamata," powona kuti ndi gwero la mphamvu.
Ndikofunikira! Ngakhale kuti ali ndi kalogalamu yamtengo wapatali, mankhwalawa amathandiza bwino kwambiri ndipo sagonjetsanso dongosolo la kugaya munthu. Komabe, pang'ono pokha kudzakhala kokwanira kudzaza thupi ndikudzaza mphamvu yake.
Kuphatikiza pa phindu lonse, mafuta a mutton amawateteza munthu ku mazira a ultraviolet ndipo amayesetsa kukongola kwachilengedwe.
Momwe mungagwiritsire ntchito mafuta a mutton mukuphika
M'dziko lathu, mankhwalawa sakhala malo olemekezeka pamakandulo, koma nthawi yomweyo pali zakudya zambiri zomwe zakonzedwa ndi kutenga nawo mbali (ambiri a iwo sali okhutira, koma amakhalanso okoma kwambiri).
M'mayiko omwe ndi otchuka
Mafuta a nkhosa a nkhosa anali otchuka kwambiri ku Uzbeks, Kazakhs, Turkmen, Tajiks ndi oimira maiko ena akummawa. Onsewa amagwiritsa ntchito mawonekedwe ghawisi ndi ofunikanso, makamaka, kuti aziwotcha nyama zosiyanasiyana ndi masamba.
Mu madzi amtunduwu, mankhwalawa ndi abwino kwambiri kuphika, ngakhale kuti nthawi zambiri amatha kuwonjezera tiyi kapena zakumwa zina. Chakumwa choterechi chidzapindulitsa makamaka m'nyengo yozizira, chifukwa chimangotentha thupi, chimapatsa thupi mphamvu, komanso chimapangitsa kuti zizizira kwambiri. 
Ngati mukufuna, mungagwiritsire ntchito mafuta a mutton monga mankhwala odziimira okha, kapena mukhoza kuwonjezera masamba ena kapena mafuta a nyama, omwe angowonjezera kukoma kwa mbale zomwe mukuphika.
Mukudziwa? Ngakhale mutakhala ndi moyo wathanzi, 50 g mafuta tsiku lililonse sungapangitse kulemera, koma adzakhutiritsa thupi ndi mphamvu zomwe zimafunikira. Pambuyo pa zaka makumi anayi, mankhwalawa amateteza kudzimbidwa ndikulimbikitsanso kuchotsa bile kuchokera ku thupi.
Ndi zakudya ziti zomwe zakonzedwa pa izo
Mbale yoyamba ndi yotchuka kwambiri yomwe inagwiritsidwa ntchito pogwiritsa ntchito mafuta omwe anagwiritsidwa ntchito ndi chikhalidwe cha Uzbek pilaf, chimene chiri ndi kupezeka kwake kumapeza fungo lapadera ndi kukoma kwake.
Shish kebab yopangidwa kuchokera ku zosalala sizimapanga popanda chigawo chotere, koma chifukwa chaichi mafuta amagwiritsidwira ntchito mwachangu, zomwe zimapangitsa mbale kukhala yofewa, ndi kukoma kokoma.
Video: Chinsinsi cha kuphika pilaf mu mafuta a nkhosa
Zakudya zina zambiri za ku Asia zomwe zimagwiritsa ntchito mankhwalawa ndi:
- Kudya mkate ndi anyezi ndi nyama;
- kebabi;
- Zakudya za mtundu wa Chitata zophikidwa pang'onopang'ono wophika;
- Keke ya balice;
- samsa;
- nkhosa skewers.
Kuphatikiza pa zokoma izi, ena ambiri akhoza kukonzekera mwa kungochotsa mafuta ofanana a nyama kuchokera ku nkhosa mafuta.
Maphikidwe a mankhwala
Mankhwala osapatsa mankhwala ali ndi maphikidwe ochulukirapo, kuphatikizapo kutenga zida zoweta za nyama, ndipo amapindula kwambiri ndi nkhosa zamphongo, sizosadabwitsa kuti zinakhala chimodzi mwa zigawo zikuluzikulu pakukonzekera mankhwala ogwiritsira ntchito mankhwala osiyanasiyana. 
Mukakokera
Ndi chifuwa cholimba, ochiritsa amtundu amalangiza kugwiritsa ntchito chimodzi mwa ziwiri zomwe zingagwiritsidwe ntchito za mankhwalawa: monga mankhwala akunja kapena ngati zakumwa.
Pochizira chifuwa chamankhwala amagwiritsanso ntchito impso za pine, parsnip, bango la bango, ivy, buluu, nsomba, nyeupe, marseradish ndi radish ndi uchi.
Mu njira yake yosavuta kwambiri, mankhwala osungunuka amagwiritsidwa ntchito popangira kapena kupaka, ngakhale kuti zakumwa zakonzedwa kuchokera ku mkaka, uchi ndi mafuta omwewo zidzakhala njira zofanana.
Pachifukwachi, musanagwiritse ntchito, chisakanizocho chimakhala chaukhondo m'madzi osamba mpaka zonsezi zidzasungunuka kwathunthu. Nkhondoyi imakhala yowuma ndipo imatulutsa chifuwa komanso imathandizanso ndi bronchitis.
Ndikofunikira! Kutentha, kugwiritsa ntchito "mafuta" zakumwa ndizosafunika, chifukwa zingangowonjezera mkhalidwewo.
Kugwiritsiranso ntchito kwa mafuta a mwanawankhosa polimbana ndi chifuwa ndi njira iyi: 200 g ya mankhwalawa amatenga 250 g uchi ndi 4-5 masamba okongoletsedwa a mtengo wa aloea, zonse zimasakanizidwa bwino ndikuyika msuzi mu mtsuko woyera.
Mankhwala otsirizidwa akhoza kusungidwa mu firiji (ndipo kwa nthawi yaitali), ndipo ayenera kudyedwa katatu patsiku mu supuni pamaso pa chakudya chachikulu. Poonjezera kukoma, mukhoza kuwonjezera supuni ya koko, koma iyenera kukhala yapamwamba kwambiri.
Tikukulangizani kuti mudziwe zinthu zopindulitsa za mabokosi, a Lindind, a Lindind, a coriander, a mapiri, a hawthorn, a rapese, a buckwheat, a coriander, acacia, esparcetium, phacelia, thonje, uchi wokoma.
Kwa njira zothandizira, zofananazo zimadyedwa ndi 0,5 supuni 2-3 pa tsiku, theka la ola asanadye.
Kupweteka m'magulu
Kuti athetse ululu wamadzimodzi, mafuta okhawo amtundu wotchedwa unston, omwe amagwiritsidwa ntchito ndi obiriwira pamadera okhudzidwa a thupi ndipo akuwonjezeredwa ndi filimu ya chakudya.
Kuonetsetsa kuti kutentha kumathandiza, ndibwino kuti mukulumikize nthambiyo ndi nsalu ya ubweya wa nkhosa, muzisiya sabata yotsatira. Pakangotha masiku angapo, mafuta akale amalowetsedwa ndi atsopano, akadali ndi compress.
Ngati simungakwanitse kuvala bandeji tsiku ndi tsiku, kenako kusungunuka, kwenikweni kutenthetsa, mafuta ayenera kusungunuka m'matumbo tsiku lirilonse kwa mwezi, kuchita zimenezi makamaka usiku komanso kuwonjezera nsalu ya ubweya wa kutentha.
Ndi mitsempha ya varicose
Pakakhala mitsempha ya varicose, mankhwalawa amadulidwa muzidutswa tating'onoting'onoting'ono tomwe timagwiritsa ntchito poyera, kukulitsa polyethylene pamwamba ndiyeno ndi nsalu ya ubweya wa nkhosa. Ma compresses awiri pa tsiku ndi okwanira, ndipo mkati mwa masabata angapo mitsempha sichidzawonekera ndipo idzasiya kuvulaza.
Pofuna kuchepetsa kupweteka m'magulu, gwiritsani ntchito zipangizo zochokera ku autumn crocus, fereji ya Caucasian, mizu ya mpendadzuwa, plectrantus, clover woyera, komanso tincture wa mabokosi a akavalo.
Chidendene chimatulutsa
Kulimbana ndi vuto losautsa limeneli lidzakuthandizani kusakaniza mazira onse ofiira (mu chipolopolo) ndi ma gramu 100 a mafuta a mutton ndi kuchuluka kwa acetic essence. 
Musanagwiritse ntchito, ndibwino kuchoka kuchipatala m'malo amdima tsiku limodzi, ndiyeno mukhoza kusungunula mzere mkati mwake ndi kuigwiritsa ntchito pamalopo monga compress, kuvala sock. Pogwiritsa ntchito nthawi zonse (tsiku lililonse usiku) patatha mlungu umodzi zidendene zimakhala zofewa komanso zosalala.
Kuchokera kwa wen
Polimbana ndi nsomba, simukuyenera kukonzekera mankhwala pogwiritsa ntchito mafuta a nkhosa kwa nthawi yaitali. Zonse zomwe zimafunika ndi kusungunula supuni ya tiyi ya mankhwala, kuzizira pang'ono komanso tsiku ndi tsiku kuyatsa mafuta, mpaka itatha.
Momwe mungagwiritsire ntchito mu cosmetology
Mafuta othandizira a mafuta a mutton sanadziwikenso ndi cosmetologists. Mankhwala otchuka padziko lonse amawagwiritsa ntchito ngati chimodzi mwa zinthu zazikulu zogulitsa zawo, makamaka, mavitamini, maski komanso mankhwala. Zopindulitsa kwambiri za mankhwalawa ndi zotsatira zake zabwino pa khungu, zomwe, pogwiritsira ntchito mankhwala, nthawi zambiri zimatsitsimutsidwa ndi kubwezeretsedwa. 
Kuonjezera apo, rump imatha kuteteza khungu ku zotsatira za chisanu, kotero kuti maski opangidwa pa maziko ake a nkhope adzakhala ofunikira kwambiri m'nyengo yozizira. Taganizirani maphikidwe angapo opanga zodzoladzola zokha.
Njira 1. Kukula bwino ndi kulimbikitsa tsitsi, mukhoza kukonza mafuta odzola kuchokera ku mafuta a nkhumba (350 g aliyense) ndi ufa wa tablete (120 g). Pambuyo kusakaniza bwino, zonse zowonjezera zimayikidwa mu madzi osamba ndi kutenthetsa bwino, kuyambitsa nthawi zonse.
Pofuna kulimbikitsa tsitsi la mankhwala amatha kugwiritsa ntchito chives, nasturtium, wakuda chitowe mafuta, lagenaria, birch masamba, tsabola wowawa, bergamot, sedge, jujube, nettle, anyezi ndi mpiru.
Potsatira mankhwalawa, onjezerani 120 g ya mbewu ya parsley, 15 g wa katsabola mbewu ndi kusakaniza zonse kachiwiri, kusiya chotsalacho ndi zonse zomwe zili mu madzi osamba omwewo.
Mukatha kutentha, mukhoza kutsanulira mafutawo mumitsuko ndikuitumiza ku furiji kuti mubwerere pabedi kwa mphindi 10-15 (njirayi iyenera kuchitidwa tsiku ndi tsiku). Pambuyo pa chigoba chotere, tsitsi lopaka tsitsi limatsukidwa m'mawa m'madzi ofunda kapena pamasamba a nettle. 
Njira 2. Kukonzekera kwa zonona zokwanira kwa thupi lonse muyezo wofanana kumatenga nkhumba ndi mafuta a nkhosa, mafuta ndi sera.
Monga momwe zinalili kale, zigawozi ziyenera kusungunuka m'madzi osambira, kusakaniza bwino ndikutsanulira mu mtsuko kuti musungidwe. Chogwiritsidwa ntchito chingagwiritsidwe ntchito tsiku ndi tsiku, kumagawira mbali zosiyanasiyana za thupi, makamaka, ndi kuonongeka ndi zotentha.
Azimayi ena amangowonjezerapo mankhwala osungunuka ndipo amatha kusakaniza kuti amagwiritsa ntchito nthawi zonse, komabe pazifukwa izi, munthu sayenera kupatulapo mwayi wooneka ngati fungo losasangalatsa.
Kodi mungasankhe bwanji mukagula
Kuti mupindule kwambiri ndi mchira wamtengo wapatali, ndikofunikira kusankha mankhwala apamwamba kwambiri popanda kusokoneza ndi mafuta a mbuzi (amawoneka ofanana, koma zimasiyana). 
Mtundu uwu wamatoni umasiyanitsidwa ndi zizindikiro zotsatirazi:
- kuwala, pafupifupi woyera;
- owuma;
- popanda kununkhira kwa ammonia kosasangalatsa.
Kuti muchepetse chiopsezo chopeza mafuta onyenga kapena otsika kwambiri, mugule okha kwa ogulitsa ogulitsa okha (makamaka m'mapulasi) kapena m'masitolo olemekezeka omwe ali ndi mbiri yabwino.
Kumene mungasunge
Pambuyo pa kugula, mphukirayi imasungidwa nthawi yomweyo kuti iyike mufiriji kuti ikhale yosungirako. Zikatero, sizimataya katundu wake ndipo zimatha kumakhala kwa miyezi 3-4.
Ngati mulibe mwayi woti muthe kusungunuka, ndiye kuti muzimitsa nthawiyo kuti mugwire. Kutentha kosungirako m'firiji kuli mkati + 2 ... + 5 ° C. 
Ndikofunikira! Musagwiritse ntchito mchira wa mafuta ngati mwadzidzidzi amamva fungo la ammonia kapena nkhope yake ili ndi nkhungu. Kuchokera kumapindulitsa a mafuta ngati amenewa, simungathe kuvulaza thupi lanu.
Momwe mungasungunuke mafuta a mutton kunyumba
Ndisavuta kusungunula phokoso, ndipo zonse zomwe mukusowa ndi uvuni komanso chidebe choti mutha kusungunula. Zochita zonse zimachitika motsatira izi:
- Mafuta atsopano amadulidwa pang'onopang'ono ndikudzazidwa ndi madzi ozizira kwa ola limodzi (mwa njirayi magazi amatha ndi zitsulo zosayenera zosiyana siyana).
- Pambuyo pa nthawi yakeyi, imachotsedwa m'madzi, kutsukidwa bwino ndikuyiika muzitsulo kapena chitsulo, zomwe mafuta ayenera kusungunuka.
- Pakali pano amaika mphika mu uvuni kwa maola 1.5, pambuyo pa kukonkha bwino ndi madzi (kutentha mu uvuni sikuyenera kukhala pamwamba + 150 ° C).
- Kumapeto kwa ndondomekoyi, mafuta otungidwa amachotsedwa mu uvuni, amawonetsedwa kupyolera mu sieve ndi nsalu ya thonje ndipo amatsanulira mumtsuko kuti asungidwe.
Monga njira yovomerezeka ya ntchitoyo, mukhoza kugwiritsa ntchito wophika pang'onopang'ono. Pachifukwa ichi, mchira wamtengo wapatali umasambidwa, kuduladutswa pang'ono kapena kudutsa mwachitsulo cha nyama ndi mafinya abwino, kenaka amasungunuka mu mbale ya wophika pang'onopang'ono mu baking mode (njirayi imatenga pafupifupi ola limodzi).
Kenaka chogwiritsira ntchito magetsi chimayikidwa pa "Kutseka", ndipo mchira wa mafuta umapitiriza kukonzekera maola ena awiri. Pambuyo poyesa mankhwalawa amachotsedwa mufiriji ndipo amagwiritsidwa ntchito ngati momwe akufunira.
Ndikofunikira! Mulimonse momwe mungasankhire, nkofunika nthawi zonse kuyambitsa mafuta kuti asungunuke.
Amene sangathe
Ndi zothandizira zambiri za nkhosa zamphongo, zimakhala zovuta kuvulaza thupi la munthu. Choyamba, chimakhudza anthu odwala kunenepa kwambiri, matenda a impso, matenda a chiwindi, kutupa kwa ndulu ndi atherosclerosis. 
Ndifunikanso kuchepetsa kugwiritsira ntchito mchira wa mafuta kwa anthu okhala ndi chapamimba chilonda kapena mkulu wa acidity, chifukwa cha mafuta okhuta kwambiri. Nthawi zina, mavuto amatha chifukwa cha kusasalana kwa chinthucho, chomwe chiyenera kuganiziranso pakagula.
Mukudziwa? Aroma akale amatchedwa mafuta a lardo, ndipo, zogwira mtima, dzina limeneli lakhalapo mpaka lero, ngakhale kuti tsopano limatanthauza "mafuta". Pali umboni wakuti Mfumu Justinian mwiniyo pamtundu wa malamulo adalamula omvera ake kuti apereke Lardo kwa ankhondo kuti atumiki onse azikhala ndi mphamvu zokwanira, ndipo izi zinachitika pafupi zaka 1500 zapitazo.Ngakhale chinthu chopindulitsa kwambiri sichoncho chopanda ungwiro, chomwe chimatanthauza kuti kumwa kwake kuyenera kuyandikira molondola. Ponena za mchira wa mafuta, njira iyi ya chithandizo ndi "masewera", koma podziwa ubwino wake wonse, simuyenera kunyalanyaza izo.
