Wopusa okha sadziŵa za ubwino wa timadziti ndi zipatso. Koma kodi timadziti timapereka mu sitolo zothandiza kwambiri? Lero tikambirana za kudzikonzekera kwa madzi apulo mothandizidwa ndi njira zophweka, ndi ubwino wake pa sitolo ya sitolo m'matumba.
Wophimbidwa kapena wophimbidwa mwatsopano
Mambiri mwazi, msuzi mumatumba ndi mankhwala achiwiri, ndiko kuti, amapangidwa kuchokera ku zipangizo zomwe zatsalira pambuyo polimbikitsanso zipatso. Mankhwalawa amathiridwa m'madzi, kuteteza ndi kufinya kangapo, osakanizidwa ndikutsanulira m'mitsuko. Komanso, khalidwe la zipatso nthawi zambiri limafuna kwambiri.
Kuonjezera kukoma ndi kusungirako kwa nthawi yaitali, utoto, zowonjezera, zowonjezera ndi zina zowonjezera zimaphatikizidwa ku mankhwalawa. Mosiyana, timatchula za mtengo wotsika mtengo wa shuga - shuga-fructose manyuchi, omwe nthawi zambiri amawonjezera m'malo mwa shuga kuti apulumutse. Kugwiritsiridwa ntchito kwa madziwa, ngakhale pangТono ting'onoting'ono, kumayambitsa kukula kwa kunenepa kwambiri.
Phunzirani zomwe zili zothandiza komanso kuphika dzungu, beet, mphesa, nyanja buckthorn, viburnum, birch, maple, madzi a phwetekere.
Kutsiliza: mankhwala opangidwa ndi phukusi angayambitse mavuto aakulu ku thanzi. Koma zenizeni 100% zamadzimadzi, sizili zovuta kuzipeza mu kugulitsa, za zonse zomwe zilipo, zimapanga 2 peresenti ya misala yonse.
Zakumwa zakumwa, zophikidwa pazokha, kuyerekeza bwino ndi zinthu zogulitsa. Choyamba zipangizo zakumwa zomwe mumasankha, moyenera, mwatsopano komanso zachilengedwe. Chachiwiri mu zoterezi mulibe mankhwala othandizira. Phindu la zakumwa zoziziritsa kukhosi ndizosamvetseka: mavitamini, minerals, acids, pectins, fibre ndi zinthu zina zothandiza. Zoterezi, ngati zogwiritsidwa ntchito bwino, zidzathandizira thanzi, zothandizira kupewa matenda ambiri.
Ndikofunikira! Chinthu chokha chimene chiyenera kuganiziridwa kuti musadzipweteke nokha ndichoti mankhwalawa ayenera kudyedwa ndi madzi owiritsa madzi ochepetsedwa. Chakumwa chokoma ndi chowawa chifukwa cha kukhalapo kwa zidulo, kotero kumwa mowa mopanda kanthu ndipo kwakukulu sikunakonzedwe.
Zida za kusankha mankhwala
Si mitundu yonse ya zipatso ndi yabwino kuti mupange mwatsopano. Ena ali ndi shuga komanso otayirira kwambiri, kupanga mapiritsi ambiri panthawi yopuma, ena amataya zinthu zina zothandiza panthawi yosungirako nthawi yaitali.
Ndi mitundu yanji yoyenera
Pakuti kukonzekera kwa timadziti kusankha mitundu ndi crispy, zolimba zamkati, yakucha, ndi wowawasa-lokoma kukoma. Zipatso izi zimapereka zokolola zambiri za mankhwala omaliza, sizikhoza kutsekemera, zimakhala zabwino kwambiri. Mwachitsanzo, mitundu iyi:
- "Antey";
- "Sinap Orlovsky";
- "Cosmonaut Titov";
- "Kumbukirani Kovalenko";
- Ufulu.
- "Antonovka";
- "Anuksis";
- "Palm";
- "Ulemerero kwa opambana."
- "Anis";
- "Antonovka";
- "Aport";
- "Zokoma";
- "Cortland".
Ndikofunikira! Mitengo yambiri ya chilimwe si yoyenera kukanikiza, zakumwa zimatengedwa ndi pang'ono kutchulidwa kukoma, osati zonunkhira.
Zofunikira za khalidwe
Zosankha zazikuluzikulu:
- palibe mano, zowonongeka, zizindikiro za mphutsi;
- zamkati zolimba;
- fungo lokoma ndi mtundu wachilengedwe;
- pafupifupi kukula kwa zipatso.
Onani mitundu ya apulo monga Rozhdestvenskoe, Ural Poured, Krasa Sverdlovsk, Orlinka, Orlovim, Zvezdochka, Kandil Orlovsky, Papirovka, Ekrannoe, Rudolf, "Bratchud", "Robin".
Kodi kufinya madzi popanda juicer: sitepe ndi sitepe Chinsinsi ndi zithunzi
Chimene mukusowa: zipangizo zamakono ndi zipangizo
- gauze;
- pan;
- lalikulu grater;
- mpeni
Video: Msuzi wa apulo popanda juicer
Zosakaniza Ziyenera
Per lita imodzi ya madzi adzafunika:
- maapulo - 1.6 makilogalamu;
- shuga - 50 g (pozembera m'nyengo yozizira);
- shuga kapena uchi kuti alawe (kwa madzi atsopano).
Pa poto wokonzekera, munapanga sieve ndi maselo ang'onoang'ono, gauze, podulidwa kangapo pa sieve. Ikani zokometsera zosakaniza mu sieve.
Mukudziwa? Ku Germany ndi France m'zaka za m'ma XVI-XIX, Mtengo Wakale watsopano unakongoletsedwa ndi maapulo a mtundu wowala ndi wolemera. M'zaka za zipatso zolephera, French glass-blowerers anapeza njira yotulukira: mipira ya magalasi ya mitundu yosiyanasiyana. Motero mbiri ya zokongoletsera za Khirisimasi za galasi.
Pamene madzi akutsanulidwa, sungani m'mphepete mwa tsinde ndipo, kuyambira pa tsamba, fanizani zamkati.
Mu yophika mwatsopano, mukhoza kuwonjezera uchi kapena shuga kuti mulawe.
Makhalidwe a juicing
Mwatsopano ukhoza kuphikidwa ndi kapena popanda zamkati; ngati madzi ndi mdima kwambiri, mukhoza kuwunikira.
Werengani momwe mungamire, kukolola ndi kufalitsa maapulo
Kufotokozedwa
Lolani madzi atsopano kuti ayime kwa kanthawi ndipo ayambe kudutsa m'magawo angapo a gauze, fanizani. Thirani mu supu ndikuika mu madzi osamba. Bweretsani ku chithupsa (+90 ° C), koma musaphimbe. Kenaka kenani mu chidebe chachikulu chodzazidwa ndi madzi ozizira kwa maola angapo. Chakumwa chidzasiyanitsidwa mu zigawo, madontho a zamkati adzagwa pansi, ndipo zakumwa zoyera zidzakhala zokonzeka kugwiritsidwa ntchito. Kuti mutsimikizire kuti madziwa ndi abwino, mungathe kukhetsa madzi abwino pogwiritsa ntchito chubu.
Kupitiriza kufotokoza ndondomekoyi ikhoza kubwerezedwa.
Ndi zamkati
Chakumwa chakumwa chimapangidwa kuchokera ku zipatso zonse zopanda kuonongeka ndi tizilombo toyambitsa matenda ndi mbalame, ndipo rind ayenera kuchotsedwa. Zamkatizo zimayidwa. Ikani sieve pa poto ndikuyika galasi yaiwisi mu sieve, popanda gauze. Zambiri zamkati zimalira mu sieve, zing'onozing'ono zamkati ndi madzi zimalowa mu poto.
Mukudziwa? Emma Lundstrem, wojambula zithunzi wa ku Sweden, wouziridwa ndi maapulo, anapanga chithunzi chapadera. Chophimbacho, chowonetsera zipatso zonse ndi kugawidwa mu halves, chinalengedwa kuchokera ku zipatso za mitundu yosiyana ndi mtundu, zonse zinatenga zikwi makumi atatu ndi zisanu.
Chimene chingakhoze kuwonjezeredwa ku madzi a apulo: sankhani kuphatikiza kwabwino
Madzi a Apple akuphatikizapo zipatso zambiri ndi ndiwo zamasamba. Mitengo yambiri yatsopano, mwachitsanzo, imakhala yopanda pake kapena imakhala yotsika kwambiri.
Karoti
Mwatsopano kufinya karoti madzi amathandiza kwa ziwalo za masomphenya, ubongo, mapapo ndi mucous nembanemba. Chakumwa chilimbikitsidwa kwa amayi apakati, monga gwero la potaziyamu ndi folic acid, kwa amayi oyamwitsa kuti apititse patsogolo lactation. Ana mankhwala angathandize kusintha kukumbukira, kukumbukira, kuwoneka bwino, kulimbitsa mafupa ndi dzino lachitsulo. Kalisiamu ndi potaziyamu yomwe ilipo mmenemo imathandiza anthu okalamba pofuna kupewa matenda a mtima, dongosolo la minofu. Msuzi wa karoti amachulukitsa chilakolako cha thupi, amachititsa kuti magazi aziyenda bwino komanso amathandiza chitetezo cha mthupi.
Mphesa
Chakumwa cha mphesa chimayambitsa impso ndi chiwindi, kumapanga mapangidwe a magazi, ndi prophylactic wothandizira kuchepa kwa magazi. Okalamba amalembedwa pofuna kupewa matenda a Alzheimers, gout, cataracts. Chomeracho chimathandiza kupwetekedwa m'magulu, matenda a m'mapapo, makamaka kwa chifuwa chachikulu, zimathandiza kuti ziwalo za m'mimba zisagwiritsidwe ntchito komanso dongosolo la manjenje.
Chonde dziwani kuti ndi matenda a impso, purslane, knotweed, goldrod, veronica officinalis, scorzoner, zida za Crimea zophimba, swimsuit, lagenaria, hawthorn.
Dzungu
Mankhwalawa amatha kutsuka m'matumbo, mitsempha ya mthupi kuchokera ku kolera zotero, kusonyeza antibacterial effect. Nkhumba zazimayi zimathandiza kukhalabe wachinyamata komanso thanzi la khungu, tsitsi, kuimiritsa mahomoni. Amagulu ndi othandiza pazogonana, ndipo ndi zizoloŵezi zoipa, zakumwa zimathandiza kuchotsa poizoni ku chiwindi.
Zukini
Popeza masamba ambiri amakhala ndi madzi, kumwa madzi kumathandiza kuti thupi likhale lolemera. Zimathandiza kuti thupi liziyenda bwino, limapangitsa kuti chimbudzi chiziyenda bwino, m'mimba motility, kuchepetsa kutupa kwa mucous nembanemba. Mavitamini ndi mchere zomwe zimapangidwira zimayendera mlingo wa hemoglobin, kulimbitsa mtima wa minofu, kuwonjezera kuphulika kwa mitsempha ya magazi ndi ma capillaries. Kumwa kuchokera ku zukini kumachepetsa kuchepa kwa selo, kumachepetsa chiopsezo cha zotupa zakupha.
Kutaya mapaundi owonjezerawo kumathandiza: watercress, litchi, nyemba, sikwashi, zipatso zowonjezera, broccoli, sipinachi, cardamom, kabichi wa Chinese, goji berries, barberries, cilantro, lovage.
Ngati muli ndi kutopa, kusowa tulo, vuto la khungu kapena tsitsi, musathamangire ku mankhwala kwa mankhwala. Funsani dokotala wanu za kuthekera kwa kuthetsa vutoli mothandizidwa ndi masoka achilengedwe, atsopano. Zoonadi, izi siziri mankhwala osokoneza bongo, koma nthawi zambiri, avitaminosis ndi chifukwa cha mavuto onse omwe tawatchula pamwambapa, ndipo timadziti timathandizira kuti tipeze zinthu zopindulitsa ndikuthandizira thanzi lanu.
