Mapeyala - chipatso chomwe sichiri chosavuta kusunga kwa nthawi yaitali m'chipinda chapansi pa nyumba komanso makamaka m'nyumba. Choncho, ndi bwino kugwiritsa ntchito mapeyala atsopano.
Inde, n'zotheka kuwasunga mosamala pokonzekera nyengo yozizira, komabe, panthawiyi peyala imayikidwa kutentha kwakukulu (pamwamba pa madigiri 90), zomwe zimapangitsa kuti zinthu zonse zitheke.
Kodi kuyanika kwa mapeyala ndi chiyani? Sungani mapepala opindulitsa onse, pogwiritsira ntchito kukolola chithandizo cha kutentha - kuyanika Kuyanika ndi njira yolekanitsa zamkati kuchokera ku madzi, ndikutsatiridwa ndi nthawi yayitali ya kutentha ndi mpweya.
Izi zimakhala zosiyana ndi kuyanika mapeyala. Mungaphunzire za momwe mungapangire mapeyala owuma m'nyengo yozizira pogwiritsa ntchito zipangizo zam'mwamba kapena kunja kunja, kuchokera m'nkhani zathu.
Chothandiza n'chiyani?
Zowonjezereka zowonjezera dzuwa: zabwino kapena zoipa? Atatha kupyolera muyeso, peyala imakhala ndi pafupifupi zonsezi zothandiza ndi zakudya, ndi:
- mavitamini: retinol, B1, B2, B5, B6, PP, folic acid, beta-carotene;
- ma micro-ndi macronutrients: calcium, potaziyamu, zinki, chitsulo, silicon, ayodini, molybdenum, ndi zina zotero.
- zizindikiro;
- zakudya;
- chomera;
- shuga;
- fructose;
- monosaccharides, disaccharides;
- mavitamini;
- tannins;
- Arbutin (mankhwala achilengedwe).
Mapeyala owuma, chimodzimodzi monga atsopano, ndi gawo la zakudya zowonjezera kwambiri, shuga, cholimbikitsidwa kugwiritsa ntchito ndi matenda a impso, chiwindi ndi biliary tract.
Ndibwino kugwiritsa ntchito mankhwala owuma kwa cystitis ndi urolithiasis. Zam'mwamba mavitamini zimathandizira kuti thupi lisakane mavairasi pa mliri wa SARS ndi fuluwenza.
Zatsimikiziridwa astringent ndi tonic zotsatira za peyala, kukhoza kulimbikitsa makoma a mitsempha ya magazi, komanso zotsatira zake zabwino pa kayendedwe ka thupi.
Mapeyala owuma amakhala ndi zotsatirazi pa thupi la munthu:
- chowoneka;
- diuretic;
- chotsutsa;
- antipyretic
Monga mukuonera Mtengo wa peyala ndi wapamwamba kwambiri. Kugwiritsa ntchito zipatso nthawi zonse panthawi yachisanu ndi yozizira, kumathandiza thupi kuthana ndi matenda osiyanasiyana.
Mphamvu yamagetsi
Ndi chiyani kalori peyala zouma?
Kotero 100 g wa mapeyala owuma amakhala:
- mafuta - about g;
- mapuloteni - 2 g (3% ya malipiro a tsiku ndi tsiku);
- Zakudya - 62 g (23% ya mtengo wa tsiku ndi tsiku);
- Zakudya zamakono - 246 kcal (9-12% ya zofunikira tsiku ndi tsiku).
Kukonzekera zipatso
Momwe mungafere mapeyala m'nyengo yozizira? Ndi mitundu iti ya peyala yomwe ili yoyenera kuyanika?
Izi zikuphatikizapo mitundu "Krasulya", "Bronze", "Kabardinka", "Fairy Spectacle" ndi zina zotero
Kodi mungayese bwanji mapeyala kunyumba? Ngati mwasankha kupalasa peyala, popanda kuchoka panyumba panu, muyenera kuyamba kukonzekera chipatso:
- Sankhani kuchokera ku zipatso zomwe zilipo kucha (koma sichiposa) wandiweyanindipo chofunika kwambiri kusokonezeka zipatso.
- Mosamala nadzatsuka pansi pa pampu kapena kuikidwa mu chidebe chachikulu. Ngati mapeyala akutsuka, mwachitsanzo, mu mbale, madzi ayenera kusinthidwa kasachepera kawiri.
- Kudula peyala ndi thekaatachotsa phesi. Chotsani nyemba kuchokera ku halves ya chipatso.
- Pamene kuyanika n'kofunika kulingalira kagawo kakang'ono - iyenera kukhala yayitali 1.5-2.5 masentimita Kuti akwaniritse kukula kofunika, theka lililonse liyenera kudula mu zidutswa ziwiri.
- Ikani pepala losakanizidwa mu peyala ya enamel ndikutsanulira mchenga wa shuga. Chiŵerengero cha shuga ndi kuyerekezera peyala - 700 g x 2 kg.
- Zipatso zosungunuka kuti zisunge pa kutentha kwa madigiri 20-21 Maola 36.
Kodi mungakangane bwanji?
Pambuyo maola 36 mutha kupita patsogolo machiritsoyomwe ili ndi magawo angapo. Kodi kuphika? Mapeyala owuma - Chinsinsi:
- Ponyani mapeyala mu colander, motero athetse madzi owonjezera.
- Konzani sosi ya shugaKusakaniza 350 g shuga ndi 350 ml madzi (zochokera 1 makilogalamu a chifukwa misa).
- Pambuyo pake zamadzimadzi, ikani peyala mmenemo, sakanizani ndikuzimitsa moto.
- Lembani magawo a peyala mu madzi otentha 8-10 Mphindipopanda kuphimba chivindikirocho.
Ndiye mapeyala amatsitsidwanso mu colander ndipo amachoka kwa ola limodzi kuti kuchotsa chinyezi chambiri.- Zikatha zitakhazikika, ziyenera kuikidwa pa pepala lophika limodzi ndi kuchotsedwa malo amdima, malo abwino.
- Pambuyo masiku awiri, mutembenuzire mtanda uliwonse ndikupita kwa masiku asanu ndi awiri.
Ndiye mapeyala amatsitsidwanso mu colander ndipo amachoka kwa ola limodzi kuti kuchotsa chinyezi chambiri.Mapeyala okonzekawa ali ndi zowonjezera, zotsika zosasuntha.
Pali njira ina yowuma, yomwe nthawi ya chipatso chokalamba pansi pa shuga ikuwonjezeka mpaka masiku atatundipo kutentha kumatsikira mpaka madigiri 3-5.
Kukonzekera kwa chipatso ndi ndondomeko yotsatira ikufanana ndi njira yapamwambayi.
Zoposa mofulumira komanso mophweka Njira yowuma mapeyala ndi njira yogwiritsira ntchito gasi / magetsi. Momwe mungapangire mapeyala owuma mu uvuni?
Pambuyo pokonzekera ndi ukalamba wa mankhwalawa mu madzi otentha, waikidwa. pa pepala lophika, yokutidwa ndi pepala, kuti magawo asakhudze.
Kuyanika kumachitika mu uvuni, kuyesayesa mpaka madigiri 60 Mphindi 40Kenako peyala ndi yofunikira kuti azizizira ndi kutumizanso mu uvuni kwa mphindi 40.
Kuwonjezera pa kugwiritsa ntchito uvuni, iwo ali otchuka kwambiri lero. zowonjezera magetsi. Kodi mungatani kuti muumitse mapeyala mumayendedwe a magetsi? Pachifukwa ichi, nthawi yosankhidwa ndi kutentha imayenera kupangidwa molingana ndi chigawo chimodzi. malangizo.
Chinsinsi
Ngati mukuyanika mu madzi otentha muwonjezere 2-3 tsp. sinamoni kapena vanila ndi kupirira zipatso mmenemo kwa nthawi yoikidwiratu, chogwiritsidwa ntchito chotsiriziracho chidzakhala chogwedeza ndi chogwedeza chokongola cha zosowa.
Kusungirako
Kodi mungasunge bwanji mapeyala owuma? Shalafu moyo wa peyala wouma wophika ponseponse mlengalenga ndi mu ng'anjo / zowuma magetsi Miyezi 12-15. Sungani mankhwalawa kutentha osadutsa madigiri 10 mu kapu kapena kapu.
Chibale chinyezi mpweya wamkati ukhale 65-70%.
Peyala wouma - mankhwala othandiza komanso okoma kwambiri.
Ntchito yokolola mapeyala owuma kunyumba sakupulumutsa ntchito yapadera chifukwa amayi amatha kukhala maola angapo pokonzekera ndi kudziwuma (peyala ikhoza kutuluka mopanda kutenga nawo mbali) chaka chonse mutha kudzipereka ndi zipatso zokoma za zipatso zomwe mumakonda.
