Bowa ndi gulu la bowa, omwe amaimira mitundu yosiyanasiyana ndi mitundu. M'nkhaniyi tidzakambirana za autumn kapena yophukira. Amamera m'nkhalango za kumpoto kwa dziko lapansi, ndi mitundu ya mavitamini.
Za phindu
Mtundu uwu wa bowa ndi 90% madzi. Zotsalayo 10% zimakhala ndi zakudya zokwanira. Choncho, n'zotheka kuitanitsa zakudya mankhwala. Ndi zothandiza ziti zomwe zilipo, tazilemba pansipa.
Zamagetsi ndi zokhudzana ndi caloric
Mtengo wa zakudya (pa 100 g ya mankhwala):
- madzi - 90 g;
- mapuloteni - 2.2 g;
- mafuta - 1.2 g;
- Zakudya - 0,5 g;
- zakudya zamtundu - 5.1 g;
- mono - ndi disaccharides - 0.5 g;
- phulusa - 0,5 g
Mavitamini:
- vitamini C - 11 mg;
- Vitamini B2 (riboflavin) - 0,4 mg;
- Vitamini B3 (PP, Niacin) - 10.7 mg;
- Vitamini E (tocopherol) - 0.1 mg.
- chitsulo 0,8 mg;
- potaziyamu - 400 mg;
- calcium - 5 mg;
- magnesiamu - 20 mg;
- sodium - 5 mg;
- phosphorus - 45 mg.
Mukudziwa? Mtengo womwe umakhudzidwa ndi mycelium ukhoza kuyaka mumdima (luminesce).
Zothandiza
Vitamini B3 imakhudzidwa ndi mafuta, mapuloteni komanso zakudya zamagulu. Amathandizira kupanga maselo ofiira a magazi, amachititsa kusungunuka kwa madzi a m'mimba. Amatha kuwonjezera mitsempha ya mitsempha, kulola kuti magazi azidutsa mwachangu, motero zimapangitsa kuti kuchepetsedwa kukanike. Kuwonjezera mitsempha ya magazi komanso kuthamanga kwambiri kwa magazi, mosakayikira amafunika kuvala ndi magazi ndi cholesterol. Vitamini imathandizanso kuti m'mimba zikhale m'magazi, ziphuphu, chiwindi, ubongo. Zimakhazikitsa dongosolo la manjenje. 
Riboflavin imakhudzidwa ndi kukula ndi kubwezeretsa minofu, kumalimbikitsa kuyamwa kwa chitsulo. Limasintha ntchito ya mtima ndi ubongo. Amathandizira njira yobereka. Amathandizira gologolo ndi shuga kuti apite mu mphamvu ndipo sayenera kusungidwa. Ngati mumalandira vitamini B2 nthawi zonse, thupi limakula bwino, pali kusintha kwa kapangidwe ka khungu, tsitsi, misomali.
Zamasamba, zipatso ndi zipatso ndi malo osungirako mavitamini omwe timasowa kwambiri m'nyengo yozizira. Yang'anani bwino maphikidwe okolola blueberries, apricots, nyanja buckthorn, yamatcheri, viburnum, cranberries, gooseberries, kolifulawa, lingonberries, red kabichi, rhubarb, ashberry, chokeberry, sunberry, zobiriwira anyezi, broccoli, strawberries, sikwashi, joshta ndi maapulo pa nyengo yozizira
Vitamini C ndi antioxidant, imateteza chiwonongeko cha minofu, imalimbitsa mitsempha ya magazi, imachotsa poizoni, imafulumizitsa machiritso a mabala. Amalimbitsa chitetezo cha mthupi, amaletsa nkhawa, amaonetsetsa kugona. Kukhalapo kwa ascorbic acid mu mounds kukulolani kuti muwagwiritse ntchito ngati antibiotic. 
Popanda potaziyamu ndi magnesium, ntchito yachibadwa ya mtima ndizosatheka. Chifukwa chosoŵa kwawo, kutsika kwa mitsempha ya magazi kumachepa, magazi amakula, ndipo magazi amatha kupanga. Zonsezi zingayambitse kupweteka mumtima ndi kuphwanya nyimbo.
Iron ndi gawo lofunika kwambiri la hemoglobin. Izi zimapangitsanso chithokomiro kuti chitulutsa mahomoni, kutentha kutentha kwa thupi.
Phunzirani zambiri kuposa bowa la uchi, zakudya zamagulu komanso mankhwala.Mazira a mtundu wa Beta ndi banja la polysaccharides lomwe lingalepheretse chitukuko cha khansa, shuga, matenda a shuga komanso atherosclerosis.
Kuvulaza bowa kungapezeke mwa kudya zakudya zosaphika. Chinthuchi n'chakuti bowa amatchulidwa ngati bowa wodetsedwa, mwachitsanzo, omwe ali ndi mawonekedwe okonzeka kapena osakonzedwa bwino akhoza kuvulaza thupi chifukwa cha zinthu zomwe zimayambitsa matendawa. Choncho, amafunika kukonzekera bwino, mosasamala, komanso ngakhale poizoni, atsimikiziridwa.
Mukamasonkhanitsa bowa, muyenera kudziwa bwino bowa izi, kuti musamawasokoneze ndi bowa wonyenga, zomwe siziyenera kudya. 
Ndikofunikira! Ndikofunika kusonkhanitsa bowa kumapiri oyera, monga momwe zimakhalira ndi mbeu kuti zidziunjikire zokhazokhazo pansi ndi mpweya.Amatsutsana ndi anthu oterewa:
- ndi mavuto a m'mimba;
- ndi matenda a impso;
- ana osakwana zisanu;
- wodwala ndi wonyengerera;
- ndi matenda a mtima;
- ndi kuthamanga kwa magazi.
Kodi katundu atayika pamene akusankha mankhwala?
Kusamba madzi ndi imodzi mwa njira zomwe zimaphika bowa. Chithandizo cha kutentha nthawi yokonzekera sizitali, zomwe zimatanthawuza kuti zakudya zopanda thanzi zilibe nthawi yoti ziwonongeke. Inde, gawo lawo mu chogulitsa limachepa, koma osati kwambiri. Choncho, caloriki yamtundu wa 100 g ya bowa wofiira ndi 18 kcal motsutsana ndi 22 kcal mwatsopano. Mapuloteni, chakudya, mavitamini ndi mchere zimagwa ndi magawo khumi.
Chinthu chokha chomwe chimachepetsa kwambiri phindu la mbale ndi marinade. Vinyo woŵaŵa ali ndi zotsatira zoipa m'mimba. Ndipo ndi mchere ndi tsabola, izi zimawonjezereka. Choncho, kupeŵa mankhwalawa ayenera kukhala anthu omwe ali ndi vuto m'mimba ndi matumbo. 
Chimene mukufuna pa chophikira: zipangizo zamakono ndi ziwiya
Kuphika bowa wofiira, ayenera kukhala:
- 8-lita saucepan (mukhoza ndi zambiri, ngati zilipo);
- asanu-lita lita saucepan;
- Zitsulo ziwiri: mu imodzi mudzayika bowa losambitsidwa, mumadontho ena;
- mpeni;
- supuni ndi chogwira ntchito yaitali;
- kapeni kwa zitini zozizira;
- zitini ndi mphamvu ya 1 l kapena 1.5 l (zidutswa 2-3 malinga ndi volume);
- pulasitiki amakwirira;
- colander;
- madzi;
- wophika.
Ndikofunikira! Kupeza chiwerengero cha zitini kudzakuthandizira kulemera kwa bowa womwe mukupita kukaphika. Mu mtsuko wa lita imodzi amaikidwa 1 makilogalamu a bowa wothira.
Zofunika Zosakaniza
Zopangira:
- 3 makilogalamu a masamba a autumn;
- Masamba asanu;
- 10 nandolo allspice;
- 6 cloves wa adyo;
- 2 tbsp. l mchere;
- 3 tbsp. l shuga;
- 3 tsp. Asidi asidi 70%.
Mbali za kusankha ndi kukonzekera kwa bowa
Kuti musankhe bowa woyenera, muyenera kudziwa kusiyana kwakukulu pakati pa bowa wodyetsedwa ndi inedible:
- bowa wothandiza, makamaka autumn ndi chilimwe, ali ndi mphete pa mwendo ngati mawonekedwe;
- chipewa ndi mamba;
- mnofu woyera (wosadziwika - wachikasu);
- phula lakuda kapena kirimu;
- mitundu imatuluka.
Mu bowa ikhoza kukhala nyongolotsi, kotero, pofuna kutulutsa tizilombo toyambitsa matenda, m'pofunika kuti tizimwa bowa m'madzi amchere pang'ono ndi citric asidi. Ndikofunika kusunga mtundu, ndipo mchere udzatulutsa tizirombo.Ngati udzu umagwiritsidwa ntchito pa pickling, ndiye makapu okha akulimbikitsidwa kuti asungire. Kuchokera miyendo mungathe kuphika mbale iliyonse.
Werengani za njira zokolola mafuta, bowa, ma chanterelles ndi bowa woyera m'nyengo yozizira.Ngati mukufuna kukonza nyengo yozizira, mabanki ayenera kukulungidwa, osaphimbidwa ndi chivindikiro cha pulasitiki.
Makapu aakulu kwambiri amadulidwa bwino.Ndondomeko ya ndondomeko: momwe mungakolere bowa m'nyengo yozizira
- Tengani 3 kg ya nyengo yophukira.
- Bowa amatsukidwa bwino ndi dothi ndikuika mu chidebe chabwino.
- Timatengera bowa losambitsidwa kukhala chidebe chatsopano, titatha kudula tsinde kuchokera mu kapu mu bowa pang'ono, komanso m'magulu akuluakulu, timadula kachipewa.
- Mu mphika wa 8-lita, timasonkhanitsa malita awiri a madzi ndi kuziika pa chitofu.
- Onjezerani pang'ono kakang'ono ka citric acid kuti musunge mtundu wa bowa.
- Timatsanulira uchi wa agagiki. Ma volume awo onse sali woyenera nthawi yomweyo. Timatsanulira magawo 2/3, ndipo tikakhala pansi pang'ono timadzaza zina. Bweretsani ku chithupsa.
- Kuphika kwa mphindi zisanu, kuchotsa chithovu nthawi ndi nthawi. Timasakaniza mankhwala otsirizidwa ndi colander.
- Tengani mphika wa lita imodzi ndikusonkhanitsa 1500 ml madzi osankhidwa. Wiritsani.
- Onjezerani tsamba la Bay, tsabola, mchere, shuga. Muziganiza ndi kubweretsa kwa chithupsa.
- Thirani uchi wa agagiki, sakanizani. Onjezerani 3 tsp. acetic acid, kuyambitsa, kubweretsa kwa chithupsa. Pitirizani kutentha kwapakati pansi pa chivindikiro chatsekedwa kwa mphindi 20.
- Timagwira masamba onse ndikuphika kwa mphindi zisanu.
- Chogwiritsidwa ntchito chotsirizidwacho chimapezeka mu mitsuko yosawilitsidwa pansi pa chivundikiro cha chikhomo. Koperani ndi kubisala m'firiji.
Video: Momwe mungakolere bowa m'nyengo yozizira
Taganizirani momwe mungayankhire ndi kuthira mchere pamunda.
Maphikidwe ena
Momwe mungakolere bowa - pali maphikidwe ambiri. Zosakanizazo ndizofanana, koma zonunkhira ndizosiyana. Ndibwino kuti mukuwerenga Kukoma kwa bowa kumadalira. Nawa ena maphikidwe otchuka kwambiri.
Ndi sinamoni ndi cloves
Zopangira kuphika:
- 2 kg uchi uchi;
- 1000 ml ya madzi;
- 2 tbsp. l shuga;
- 4 tsp. mchere;
- 3 bay masamba;
- 6 nandolo allspice;
- 4 cloves;
- Timitengo ta sinamoni;
- 3 tsp. acetic acid (70%).
Kodi kuphika:
Wiritsani madzi, ponyani zonse zopangira, koma popanda bowa ndi viniga. Pambuyo pa maminiti atatu otentha, yikani vinyo wosasa ndi kuika pambali saucepan. Sambani bowa ndi kumiza m'madzi ozizira. Timaika chidebecho ndi agaric wauchi mu chitofu ndikubweretsa ku chithupsa, kuthira madzi. Apanso, amawabatiza m'madzi, mchere ndi wiritsani. Kuphika mpaka bowa zisunthire pansi. Nthawi ndi nthawi, chotsani chithovu. Chogwiritsidwa ntchito chotayika pa mabanki. Lembani tara pa 2/3 ndikukwera ndi marinade. Phimbani ndi chivindikiro, dikirani kuti muzizizira, ndipo mubiseni m'firiji. 
Ndi vinyo wa apulo cider
Zopangira:
- 1 makilogalamu uchi uchi;
- 1-1.5 st. l mchere;
- 1 tsp shuga;
- 6-7 Art. l viniga 6% (apulo kapena mphesa);
- 3 bay masamba;
- 2 cloves wa adyo;
- 7-8 peppercorns wakuda;
- Sinamoni imodzi;
- Magalasi awiri a madzi.
Kuphika:
Cholinga chachikulu ndichochapa ndi kuyeretsa. Wiritsani madzi m'thumba ndi kutsanulira bowa mmenemo. Pitirizani kuyatsa moto kwa mphindi 20-30, nthawi ndi nthawi kuyeretsa chithovu. Sambani madzi kuchokera poto. Konzani marinade. Mu mphika, sungani makapu awiri a madzi ndikuwonjezera zonunkhira zonse. Pitirizani kuyatsa moto mutatentha kwa mphindi zisanu. Kenaka, ponyani bowa ndikupitirizabe moto kwa mphindi 10. Ife timayika pa mabanki. Timakhala mphindi 20 kuti tizilomboke. Mapeto a ndondomekoyi ayambitse zivundikirozo. 
Ndi katsabola ndi masamba a currant
Zopangira:
- 3 makilogalamu uchi uchi;
- 1500 ml ya madzi (marinade);
- 3 tbsp. l shuga;
- 10-16 ma PC. tsamba la bay;
- 4 cloves wa adyo;
- 4 tbsp. l mchere;
- 3 cloves;
- Peppercorns 10 zakuda;
- 2/3 Zojambula. viniga (9%);
- tsamba la currant / katsabola ambulera.
Njira yophikira:
Kusamba ndi kutsukidwa bowa wiritsani, madzi atha. Pambuyo pa bowa amatsanulira marinade. Kuphika mumayenera kuponya zonunkhira zonse mumadzi ndikuwiritsani. Wiritsani bowa kuti asambidwe ndi kuphika mpaka atasunthira pansi. Okonzeka okonzeka amabalalika pa mitsuko wosabala ndikupukuta. Tiyeni tizitsuka zitini zokutidwa ndi towel ndi mankhwala.
Ndikofunikira! Mukhoza kuphika mbale iyi ndi katsabola kapena masamba a currant.
Makhalidwe ndi malamulo a kusungiramo bowa wofiira
Bowa okonzeka ayenera kusungidwa pamalo omwe kutentha sikudutsa +8 ° C. Ngati mabanki adakulungidwa m'nyengo yozizira, mankhwalawa adzakhala okonzeka kugwiritsidwa ntchito mwezi. Pamene nkhungu imadziwika, mtsuko umatsegulidwa, marinade yatsekedwa, ndipo bowa amasamutsidwa ku mitsuko yopanda kanthu, wadzaza ndi marinade atsopano ndi kutsekedwa.
Werengani zambiri za maonekedwe ndi ndondomeko pa bowa losankha.
Zinsinsi zothandiza
Tanena kale momwe tingazindikire chiwerengero cha zitini zomwe zimayenera kukonzekera mankhwala osungunuka. Nawa malangizowo ena.
- Kilogalamu ya uchi watsopano imatha kutenga mitsuko itatu ya lita imodzi.
- Ngati mukufuna kukonza mbale yophika mwamsanga, mungagwiritse ntchito bowa wofiira kuti mupange. Simuyenera kuwatsutsa.
- Bowa ayenera kutsanulidwa m'madzi otentha. Pakatha mphindi 10 kuphika, amatsanulidwa ndikutsanulira madzi pazatsopano. Muzimphika mpaka kuphika. Izi ndi pafupi maminiti 30-60, malingana ndi mitundu yosiyanasiyana ya bowa. Izi mmalo mwa madzi zimakupatsani "kukoka" ku chomera zonse zigawo zovulaza. Kudzipereka kumatsimikiziridwa ndi momwe bowa amagwirira pansi.
- Pophika ayenera kuchotsa chithovu nthawi zonse.
- Kuti marinade tastier, ndi bwino kuphika izo pa bowa msuzi, osati pa madzi oyera. Inde, ngati sichiphatikizana, sichikhoza kugwiritsidwa ntchito pa marinade.
Mukudziwa? Dzina la bowa liri nalo dzina chifukwa cha malo omwe amakula - ndiko, pa stumps.Monga tikuonera, wokondedwa wa agarics ndi bowa wothandiza komanso wokoma. Chifukwa cha zinthu zotsika kwambiri zokhudzana ndi kalori zomwe zimatha kukhala ndi zakudya zamagetsi. Chinthu chachikulu: Kudya bowa kuchokera kumalo oyera komanso kusunga malamulo omwe akukonzekera.
Malingaliro ochokera kwa ogwiritsa ntchito pa intaneti za ubwino wa zomwe akudziwa komanso zokumbukira maphikidwe
Choncho inali nthawi yophukira, ndipo okonda onse a bowa akuthamangira m'nkhalango. Ndi nthawi yosungiramo bowa lachisanu - zomwe mumazikonda pa banja lililonse.Bowa ndi bowa wokondedwa kwambiri oyambitsa "kusaka" komweko. Ndimasangalala bwanji kuyenda m'nkhalango yosangalatsa yomwe simunakonzekere nyengo yozizira! Ndipo ngati mutapeza banja la bowa - choncho kawirikawiri CHIKHALIDWE !! )))
Bowa ndi madokotala abwino kwambiri. Amachiza matenda ambiri, komanso amateteza maonekedwe awo.
Pofuna kuthetsa kusowa kwa zinki ndi mkuwa m'thupi, kokwanira kudya iwo pafupifupi magalamu zana. Bowawa amathandizidwa kwambiri popanga magazi. Koma m'pofunika kukumbukira kuti mchere uli ndi zinthu (chikhalidwe chawo sichinakhazikitsidwe), chomwe, ndi kugwiritsidwa ntchito kawirikawiri, kungayambitse matenda oopsa kwambiri. Kukula ndi mtundu wa bowa kumasintha kwambiri, motero, kusonkhanitsa, muyenera kumvetsera mtundu wa mbale, kutuluka kwa kapu, kuti musatenge poizoni.
Ndimakonda kwambiri bowa. M'nyengo yozizira, nthaka youma ndi kuzizira, ndi kupotoka.
Pano pali Chinsinsi, kuyesedwa kwa zaka 10:
Sungunulani makilogalamu 3 atsukidwe tomato ndikuphika kwa mphindi 15. Tsutsani ndi kukhetsa mu colander, mulole kukhetsa.
Thirani 1.5 malita a madzi mu poto, onjezerani 180 g ya viniga, masupuni 3 a mchere, 10-15 tsabola nyemba, 4-5 Bay masamba. Pamene madziwo wiritsani, onjezerani bowa ndikuphika kwa mphindi 30. ikani mitsuko yosawilitsidwa ndi kupotoza.
Ndipo zatsopano ndi nyama yokhala ndi kirimu wowawasa (Asanafike chithupsa!) Mmmm ... zokoma kwambiri! )))
Zonse - za bowa !!!
_Valyuha_
//irecommend.ru/content/les-gribochki-vept-i-foto-s-urozhaem
Nyengo yam'mushoni mukuthamanga kwathunthu. Chaka chino, m'chigawo cha Moscow kumeneko muli boletus, aspen, ndi white. Bowa wa uchi wadutsa mafunde - mu August panali chilimwe, ndipo tsopano - m'dzinja.Kuyenda kudutsa m'nkhalango ndizosangalatsa, ndipo ngati pali zambiri zowonjezera - kawiri kawiri. Young, osati overgrown bowa, ndimakonda kudya. Iwo amawoneka okongola mu chitha, ndipo amakonda !!! Kusuta bowa osankhidwa ndi caliber. Marina yekha, yekha, yekha, ndi wosakaniza ndi bowa zina.
Chinsinsi changa n'chokwanira kulikonse komwe kuli bowa.
Kumwa bowa, kusamba, kutsuka m'madzi ozizira 3-4 nthawi. Ndimawonjezera mchere pang'ono kumadzi otsiriza, ndikuusiya ola limodzi. Ndikuphika bowa mu madzi amchere (kulawa) kwa ola limodzi mutatha kuwira, nthawi ndi nthawi ndikuyambitsa ndi kuchotsa chithovu. Ophika bowa, atatha kuzizira, amakhala pansi pa colander. Musati muzimutsuka. Kukonzekera nkhuku: Kwa madzi okwanira 1 litre: supuni 1 ya supuni, shuga 1 supuni, 5-7 cloves cloves, 5-7 nandolo tsabola, 1/3 supuni ya sinamoni, masamba 1-2 masamba.
Mu otentha msuzi, ndimayambitsa bowa ndikuphika wina maminiti makumi atatu mutaphika. Kumapeto kwa kuphika kuwonjezera vinyo wosasa.
Ndimaika bowa wotentha m'mitsuko yokonzedwa bwino, yongolani zitsulozo, kuika mitsuko pansi. Zachitika!
Chilakolako chabwino!
Marusya rf
//irecommend.ru/content/opyata-moi-lyubimye-griby-vept
