Msuzi wa karoti akhoza kuonedwa kuti ndi mmodzi wa atsogoleri pakati pa masamba a masamba chifukwa cha mchere ndi mavitamini. Choncho, karoti wamoyo wa moyo umalimbikitsidwa kuti azigwiritsa ntchito pothandizira thanzi labwino, komanso pochiza matenda osiyanasiyana. Panthawi imodzimodziyo zimakhala bwino ndi zitsamba zilizonse za masamba ndi zipatso. Tiyeni tiwone bwinobwino mbali zonse za zotsatira zake pa thupi, komanso tiphunzire momwe tingapangire zakumwa zopatsa moyo.
Mphamvu yamagetsi
Chakudya chokonzekera mwatsopano cha kaloti chimatha kutchulidwa kuti chimakhala ndi zakudya zamtundu ndikuwonetsa zinthu mu mawonekedwe omwe ali operewera kwa anthu. Zinthu zamtengo wapatalizi zimaletsa kuwonongeka kwa maselo ndi poizoni ndi zowonongeka kwaulere, zimathandiza kupanga mahomoni, ma pigments ndi ziwalo zina za maselo a thupi.
Ndikofunikira! Msuzi wa karoti waledzera ndi pang'ono kirimu wowawasa kapena masamba a mafuta, popeza ubwino wake wonse umasungunuka m'mafuta.
Pansipa pali zinthu zambiri zomwe zimagwiritsidwa ntchito mu magalamu 100 a mankhwalawa ndipo zimapangitsa anthu kukhala ofunika. 
Zinthu zofunika:
- madzi - 88.9 g;
- mapuloteni - 0,95 g;
- mafuta - 0.15 g;
- Zakudya - 9.28 g;
- shuga - 3.9 g;
- zakudya zowonjezera - 0,8 g
Phunzirani za katundu wa viburnum, birch, apulo, mphesa, makangaza, dzungu, nyanja buckthorn, beetroot, maple sap.Mavitamini:
- B1 (thiamine) - 0.092 mg;
- B2 (riboflavin) - 0.055 mg;
- B3 (niacin) - 0,386 mg;
- B5 (pantothenic acid) - 0.228 mg;
- B6 (pyridoxine) - 0.217 mg;
- B9 (folacin) - 4 μg;
- A (retinol) - 0,018 mg;
- C (ascorbic acid) - 8.5 mg;
- E (tocopherol) 1.16 mg;
- K (naphthoquinone) - 15.5 mcg;
- beta carotene - 9,303 mg.
Zinthu zing'onozing'ono ndi zazikulu:- calcium - 24 mg;
- chitsulo - 0,46 mg;
- magnesiamu - 14 mg;
- phosphorus - 42 mg;
- potaziyamu - 292 mg;
- sodium, 66 mg;
- Zinc - 0.18 mg.
Pezani momwe kaloti imathandizira, momwe amagwiritsiridwa ntchito ndi nsonga zomwe amagwiritsa ntchito kuchipatala.
Kalori wokhutira
Kalori wokhutira karoti madzi ndi 56 kcal, kumene:
- kuchokera ku mapuloteni - 4 kcal;
- kuchokera ku mafuta - 1 kcal;
- kuchokera muzakudya - 51 kcal.
Gwiritsani ntchito: mankhwala
Popeza muli ndi mavitamini ndi mineral olemera a karoti, mukhoza kukhala otsimikiza kuti umakhudza thanzi la munthu. 
Mukudziwa? Makamaka carotene amapezeka kumtunda ndi pakati pakati pa karoti - nthawi ziwiri ndi hafu kuposa kuposa mchira. Ndizowonjezeranso kwambiri pakhungu la muzu.
Katoloti mankhwala opindulitsa amakhudza machitidwe ndi ziwalo zotsatirazi:
- zimakhudza kulengedwa kwa magazi;
- kumalimbitsa mitsempha;
- kumakula chimbudzi;
- zotsatira zabwino pa chiwindi;
- kumathandiza ntchito ya impso ndi njira zosakondera;
- kuwonjezera mphamvu;
- chimakhala cholesterol;
- kumawonjezera maonekedwe acuity;
- kuyeretsa poizoni;
- amathandizira polimbana ndi mavairasi ndi mabakiteriya owopsa.
Sikuti kaloti zonse ziri zofanana, fufuzani chomwe chiri chofunika kwambiri chakuda, chikasu, chofiirira, kaloti zoyera.Kusamwa mowa nthawi zonse kumakhudza maonekedwe a munthu: khungu lake, tsitsi lake ndi mano adzakhala athanzi. Pa mankhwala oletsa antibiotic, karoti watsopano amalephera kuwononga mankhwala osokoneza bongo m'thupi. Nthawi zonse kuphatikizapo izo mu menyu, mukhoza kulimbitsa kwambiri chitetezo chanu cha mthupi chifukwa cha antioxidant katundu wa kaloti.
Ndibwino kumwa madziwa kwa amayi apakati omwe ali ndi magazi m'thupi, komanso kupewa. Amayi achikulire adzasintha kwambiri ubwino ndi kupanga mkaka wa m'mawere.Chakumwa chodabwitsa ichi n'chopindulitsa kwa amayi ena: carotene, yomwe ili mbali ya muzu umenewu, imathandiza kupanga mahomoni ogonana, chifukwa mkazi akhoza kusunga ubwana wake ndi kukongola kwake kwa nthawi yaitali.
Ntchito zamankhwala
Mu mankhwala achikulire, dokotala adzakulangizani kuti mugwiritse ntchito kadzaro karoti kuti muteteze hypo-ndi avitaminosis. Mu mankhwala ochiritsira, vitamini zakumwa izi zimagwiritsidwa ntchito kwambiri.
Ndikofunikira! Pa kupewa ndi kuchiza matenda opatsirana ndi karoti madzi, shuga, wowuma, ufa wosabala ndi zakudya zina zochepa zimachotsedwa.
Mukhoza kukwaniritsa kusintha kwa thanzi pogwiritsira ntchito madzi a karoti m'milandu yotsatirayi:- Chifukwa cha antioxidant makhalidwe a beta-carotene mu kaloti, madzi amafunika kuledzera mu mitundu yosiyanasiyana ya oncology: imaletsa maselo owopsa, panthawi imodzimodziyo kulimbikitsa ndi kubwezeretsa ena onse.
- Stomatitis imathandizidwa bwino ndi madzi a karoti: muyenera kutsuka pakamwa pawo katatu kapena kanayi pa tsiku limodzi kapena kupukuta malo okhudzidwa ndi swaboni ya thonje yoviikidwa mu madzi. Pambuyo pa njirayi, muyenera kupewa kudya ndi kumwa kwa mphindi 30.
- Pofuna kubwezeretsa maonekedwe oyenera, muyenera kumwa tsiku lililonse m'mimba yopanda kanthu, 200 ml.
- Mukhoza kuchiza bala ndi mankhwalawa kapena kupanga lotion.
- Chithandizo chothandiza chingakhale madzi a karoti ndi kuzizira. Njira yokonzekera mankhwalawa ndi malamulo omwe amagwiritsa ntchito adzafotokozedwa pansipa.
- Amamwa mowa wabwino ndi kuchepa kwa magazi: 2-3 magalasi a zakumwa patsiku popanda chopanda kanthu angathe kuwonjezera hemoglobin m'kanthawi kochepa.
- Zimathandizanso pochizira pakhosi ndi pakhosi: zopukutira zimayenera kuchitika 4 pa tsiku.
- Kwa bronchitis, mukhoza kusakaniza galasi yatsopano karoti ndi supuni 2 za uchi ndi kutenga supuni 3 katatu patsiku.
- Adzakhala bwino ndi matenda a mitsempha ndi mtima: ndikwanira kumwa 150-200 ml mmawa uliwonse.
Mukudziwa? Achipwitikizi ndi ambuye popanga kupanikizana kotsitsa komanso omwe amachokera ku Ulaya. Koma mu lamulo la European Union linanenedwa kuti ndilololedwa kupanga kupanikizana kokha kuchokera ku zipatso. Choncho, kaloti ku Ulaya amawerengedwa ngati chipatso.
Kukolola ndi kusungirako
Kuti karoti ikhale yosungidwa bwino m'nyengo yozizira, muyenera kudziwa malamulo omwe amasankhidwa mu sitolo ndi kukonzekera.
- Choyamba muyenera kumvetsera mtundu ndi maonekedwe a masamba. Ngati pali paty blacky paty, ndiye kaloti amakula mu nthaka yakuda. Ngati chipatso chili choyera komanso choyera, izi zimasonyeza kuti zakula pa nthaka ya mchenga. Zokwanira zambiri kuti zisungidwe nthawi yaitali zidzakhala njira yachiwiri.
- Mukamagula kaloti, zisankhidwe ziyenera kupangidwa ndi zipatso zapakatikati, popeza zipatso zazikulu zikhoza kukulira mothandizidwa ndi nitrates, ndipo phindu lawo silichokera pa funsolo.
- Onetsetsani kuti muyang'ane mizu kuti iwonongeke. Ngati mumasowa chosowa chaching'ono mwa iwo, posachedwa adzavunda ndi kufalitsa zokolola zipatso zabwino.
- Mitundu yabwino yosungirako ndi yofanana ndi imeneyi. Ngati zipatso zimakhala zochepa, zimakhala bwino kuti zizidya mwamsanga. Komanso, ayenera kukhala otsekemera - imayankhula za juiciness ndi atsopano.
- Ndizotheka kuyang'ana ubwino wa masamba motere: ndikofunikira kuti mutengeko pamwamba pake pang'ono. Ngati madzi amamasulidwa, zikutanthauza kuti chipatso ndi choyenera kumwa.
- Asanachotse karoti yosungirako, ayenera kuuma kwa nthawi ndithu. Pambuyo pake, chengani zotsalira za nsonga, ngati zilipo. Izi ndi zofunika kuti athetse impso, zomwe zikhoza kumera.
- Mukhoza kusunga mizu zambiri mu chipinda chapansi kapena m'chipinda chapansi; mu dzenje losasunthira pa malo a chilimwe kapena chiwembu chaumwini; mu thumba la pulasitiki lotseguka kapena matumba ndi mabokosi osungidwa mu yosungirako; mu zitsulo zamapine zapine zokhala ndi chinyezi zosapitirira 20%; mu mchenga wosakanizika, kumene mizu sayenera kukhudzirana.
- Ngati pali kaloti yochepa ndipo imasungidwa mumalo a mudzi, imatha kupangidwa mu mtsuko wa 3 lita imodzi, yokutidwa ndi chivindikiro cha pulasitiki ndi kusungidwa mu firiji kapena pa khonde lotentha.
- Malo osungirako osungirako bwino pa mizu ya mizu ndi kutentha kosasinthasintha kwa 1 ° C, chinyezi cha 95%, kutenthetsa mpweya wabwino komanso kuchepa kwa mpweya wabwino.
- Nthawi yosungiramo mbewu yokolola yozizira ndi pafupifupi miyezi isanu ndi umodzi, malinga ndi malamulo osungirako (kutentha ndi chinyezi) ndi zinthu zoyenera kutchulidwa pamwambapa. Mufiriji, kaloti amasungidwa osapitirira mwezi umodzi.
Phunzirani momwe mungadyetse kaloti, komanso kuti muyamwitse bwanji, mungadye bwanji, mungatani kuti musonkhanitse, ndi zotani zomwe mukufunikira kuti musungidwe, kaya ndizotheka kuzimitsa, chifukwa chiyani kaloti zouma.Tsopano pafupi ndi kaloti zingati zomwe mukufunikira kukonzekera madzi m'nyengo yozizira. Zambiri zimadalira momwe zipatsozo ziliri maluwa komanso momwe tikufunira kumwa. Ngati mumagwiritsa ntchito juicer, zokololazo zimakhala zochuluka kuposa ngati mukuzichita pokhapokha, mukukaka kaloti pa grater ndikupaka madzi pamtundu wa gauze.
Pafupifupi, 1 lita imodzi ya madzi idzatenga theka la ma kilogalamu imodzi ya kaloti. Chifukwa cha chiwerengero chimenechi, mungathe kuwerengera mosavuta kuchuluka kwa zipatso zomwe mukufunikira kuti mupange zakumwa m'nyengo yozizira.
Kuvulaza ndi kutsutsana
Tiyenera kukumbukira kuti pogwiritsira ntchito ngakhale mankhwala othandiza kwambiri, muyenera kutsatira ndondomeko ndikutsatira malangizo a madokotala. Izi zimagwiranso ntchito kwa madzi a karoti. 
Nazi zinthu zomwe simungathe kumwa zakumwa izi:
- chapamimba ndi duodenal zilonda mu mawonekedwe ovuta;
- kutupa m'matumbo aang'ono;
- kusagwirizana kwa mankhwala;
- kutsekemera pakhungu.
Ndikofunikira! Zimaletsedwa kumwa moti kaloti watsopano kwa osuta fodya. Zigawo za fodya zingagwirizane ndi zigawo zikuluzikulu za zakumwa, monga zotsatira za khansa za khansa.
Kodi kupanga juti karoti: Chinsinsi
Kuti mupange karoti wathanzi kunyumba, muyenera kutenga zipatso zofiira - ali ndi zinthu zamtengo wapatali za carotene. 
Kenaka karoti iyenera kutsukidwa bwino ndi burashi ndi bwino kutsuka kuchokera pamwamba pamwamba, popanda kuchotsa chips. Ngati mumapanga juisi pamadzi, ndiye kuti zipatso zoyamba ziyenera kuwonjezeredwa: khalagulira, zidulani zidutswa zing'onozing'ono kapena kuziwaza mu blender, ndi kuziika mu juicer.
Tsopano maphikidwe angapo kuti apange chotsitsa cha thanzi.
Classic
Kuti tipeze njira yatsopano, tidzasowa:
- 1 makilogalamu a kaloti;
- juicer kapena blender;
- gwirani ndi mabowo ang'onoang'ono;
- chidebe cha galasi cha madzi otsirizidwa.
Ndizosatheka kusungiratu mankhwala atsopano kwa nthawi yayitali, mwinamwake ikhoza kuthamanga mwamsanga ndi kutaya zakudya zake. Izi ziyenera kudyedwa mwamsanga, kapena kutsanulira mu chidebe cha galasi ndikuzisungira m'firiji zosaposa tsiku. Asanagwiritse ntchito, iyenera kugwedezeka. Munthu wathanzi ngati njira yothetsera akhoza kumwa madzi amodzi kapena awiri a madzi atsopano tsiku lisanayambe kudya.
Video: momwe mungapangire madzi a karoti
Mukudziwa? Ngati mayi woyembekezera ali ndi kaloti wambiri, akhoza kukhala ndi khanda la chikasu.
Ndi beetroot
Iwo amadziwika kuti mowa wambiri amathandiza monga karoti. Zosakaniza ziwirizi zimagwirizanitsidwa mwangwiro mu zosakaniza zatsopano ndikuphatikizana bwino.
Madzi atsopano ndi wothandizira mwamphamvu ndipo ali ndi zosiyana siyana (hypotension, shuga, kutsegula m'mimba, urolithiasis). Poyamba kugwiritsa ntchito madzi a beet muyenera kukaonana ndi dokotala.
Ndibwino kumwa zakumwa zakumwa zakumwa mu zosakaniza ndi timadziti tina. Ndi karoti iyenera kuphatikizidwa mu chiŵerengero cha 1 mpaka 3. Pano pali Chinsinsi:
- Kaloti 3;
- 1 beet zipatso;
- 50 ml ya madzi owiritsa.
Pambuyo kukhazikitsa beetroot chakumwa, karoti amakonzedwa molingana ndi pamwamba Chinsinsi. Ndiye amafunika kusakanizidwa mu chiwerengero choyikidwa, kuchepetsedwa ndi madzi - ndipo kusakaniza ndi okonzeka kugwiritsidwa ntchito.Kadzaro-beet madzi amasungidwa mu firiji kwa masiku oposa masiku awiri. Muyenera kumwa madzi owiritsa ndi makapu 1-1.5 pa tsiku.
Phunzirani za ubwino ndi momwe mungagwiritsire ntchito beets, maungu, maapulo.
Ndi dzungu
Dzungu-karoti watsopano ndi chinthu chamtengo wapatali kwambiri. Kuphika sikovuta. Muyenera kutenga:
- Kaloti 3;
- 200 g wa mandimu.
Madzi a dzungu amadzipangidwira ndi karoti mu chiŵerengero cha wina ndi mmodzi akhoza kumwa mozizira imodzi m'mawa popanda chopanda kanthu m'mimba, ngati palibe zotsutsana. 
Ndi apulo
Kaloti ndi maapulo angatchulidwe moyenerera komanso zotchuka ku khitchini.
Mukudziwa? Ngakhale madzi a apulo, ngati amagwiritsidwa ntchito nthawi zonse, amatha kuwononga dzino zowonongeka, posakaniza karoti sizingayambitse vuto lalikulu. Pochepetsa kuchepetsa ngoziyi, mukhoza kumwa izi kusakaniza kudutsa udzu.
Choncho, ayenera kugwiritsidwa ntchito pokonzekera mavitamini. Konzekerani karoti-apulo kusakaniza kungakhale yosiyana ndi izi:
- 2 maapulo apakati;
- 1 karoti.
Mofanana ndi zakumwa zonse zomwe tazitchulazi, apulotiroti ndi bwino kumwa m'mawa opanda kanthu m'mimba, 1 galasi iliyonse, ngati palibe kutsutsana. 
Mbali za madzi okolola m'nyengo yozizira
Mfundo yakuti mwatsopano, chilimwe karoti imatibweretsera phindu lalikulu ndizosamvetseka. Komabe, nthawi zonse sikuti nthawi yochita izi pasanafike nthawi yomweyo. Koma palibe amene angakane kutsegula mtsuko wa zakumwa zopangidwa ndi mavitamini okonzeka nthawi iliyonse pachaka. Choncho, pansipa timapereka njira yokhala ndi mankhwala othandiza.
Tiyenera kutenga:
- 1 makilogalamu a kaloti;
- 100 g shuga;
- 900 ml ya madzi;
- madzi a mandimu kapena asidi - kulawa.
Kutenthetsa chisakanizo, osati kutentha, ndiye kuyendetsa kupyolera mu fyuluta ya gauze kapena sieve. Thirani zakumwa zotsirizidwa mu mitsuko yowiritsa mchere, kuphimba ndi zivindi ndi kuthirira madzi otentha kwa mphindi khumi ndi zisanu. Ndiye yambani. 
Ndikofunika kusungirako mankhwala omalizidwa pamalo amdima ndi kutentha kotentha, osapitirira chaka chimodzi. Mukhoza kumwa madzi amadzimadzi 1 kapena 2 magalasi tsiku lililonse musanadye kangapo patsiku.
Ndikofunikira! Ngati mumagwiritsa ntchito 2-3 ml ya beta-carotene pa tsiku, mukhoza kuchepetsa chiopsezo cha khansa ndi 40%. Karoti imangokhala ndi zochuluka zedi.
Zodzoketsa nkhope
Chifukwa chokhala ndi zinthu zambiri zopindulitsa pa kaloti, zomwe zimagwiritsidwa ntchito zimatha kudyedwa osati mkati, komanso kuti zikhale bwino. Masks ochokera kumadzi okonzedwa mwatsopano, komanso mizu ya masamba, zimakhudza khungu la nkhope. Mankhwalawa amasonyezedwa ndi pallor ndi acne. Pogwiritsira ntchito nthawi zonse, amatha kutulutsa khungu lothawa komanso losakaniza ndi makwinya.
Zoonadi, phindu la karoti masks lidzakhalapo pokhapokha ngati palibe mankhwala okhudza kaloti, komanso mabala otseguka pa khungu la nkhope.
Kwa amayi omwe ali ndi khungu lopepuka komanso louma, timalimbikitsa chotsatirachi:
- 2 tbsp. l kaloti zakuda;
- 1 tsp zokometsera zokoma kirimu kapena kirimu.
Mosamala musambe ndi kuyeretsa kakang'ono karoti, ndiye kabati, popanda kufinya madzi. Masipuni awiri a mizu ya grated yothira supuni imodzi ya kirimu wowawasa kapena zonona zonona. Ikani mankhwalawo pamaso ndikugwiritsira ntchito mphindi 15-20, ndiyeno tsambani ndi madzi. Chigoba ichi sichingakhoze kusungidwa - chiyenera kuchitika mwamsanga musanagwiritse ntchito.Ngati palifunika kukonzekera mankhwalawa kwa nthawi yayitali, mukhoza kupanga ayezi odzola kuchokera ku madzi a karoti. Kuti muchite izi, tsitsani madzi atsopano m'maselo kuti asungunule ayezi ndi kutumiza mufiriji. Если каждое утро протирать лицо такими замороженными кубиками, свежесть и увлажнение кожи гарантированы. После процедуры обязательно нужно умыться водой.
Сок от насморка
Лучшее народное средство от насморка - свежевыжатый морковный сок. Для этого нужно приготовить его следующим способом:
- Тщательно вымыть и поскоблить 1 небольшую морковь.
- Натереть ее на мелкой терке.
- Выжать сок через марлю, сложенную в несколько слоев.
- Процедить через сито.
- Смешать с кипяченой водой в соотношении один к одному.
Kuchokera kuzizira, ntchito geranium, propolis tincture, nthenga zobiriwira Kalanchoe, horseradish, chamomile, alowe, anyezi a Indian, anyezi, adyo, wakuda nightshade, Iceland moss, pine tar, viniga wa apulo, peppermint, thyme, sedge.
Kwa instillation imodzi mumasowa mankhwala ochepa - osakaniza 0,5 tsp. madzi ndi 0,5 tsp. madzi. Pofuna kukonza karoti mumasowa madzi atsopano, simungawasungire m'firiji.
Stepwise ntchito ya karoti akutsikira:
- Musamatsuke mphuno ndi madzi ofunda amchere (tengani supuni ya tiyi ya supu ya soda ndi mchere wambiri mu kapu ya madzi. Pukutani mphuno ndi pipette ndikupuma mphuno.)
- Onetsetsani mankhwala omalizidwa m'mphuno ndi madontho atatu mu mphuno iliyonse.
- Kusiyana pakati pa kumwa mankhwala - maola atatu.
- Ngati mukuchita njirayi kwa mwana, ndiye kuti chiwerengero cha mankhwala a karoti ndi chochepa (1: 2).
Ndikofunikira! Mukhoza kuika turunda atakulungidwa mu karoti madzi mu manyowa ndime ndi kusintha iwo nthawi. Komabe, pa nthawi ya tulo muyenera kupereka mpumulo mwa njirayi.
Mankhwala a karoti akhoza kutha kwa sabata imodzi. Ngati chithandizo sichitha, ndi bwino kulankhulana ndi katswiri wa ENT.
Pomaliza, zikhoza kugogomezedwa kuti madzi kuchokera ku kaloti akhoza kusintha bwino thanzi lanu, ngati mumagwiritsira ntchito moyenera, mukuganizira za ubwino ndi zopweteka. Koma choyamba, ndi bwino kupeza uphungu kwa dokotala wanu pankhaniyi.
Kufufuza pa katundu wa karoti madzi
Mafuta ayenera kuthira pang'ono. Kuti muzindikire beta ya carotene yomwe ili mu jekeseni, yonjezerani mafuta pang'ono. Ndi bwino ngati mafuta a maolivi, osati zonona, monga madzi a karoti + kirimu ndi katundu wolemetsa kwambiri.Sun.shine
//www.woman.ru/health/diets/thread/3981945/1/#m23707651
Mwa njira, infa kwa dieters. Gawo lokoma (soul measure) la karoti madzi m'mawa pa chopanda kanthu m'mimba amachotsa chilakolako chodabwitsa. Ine ndinachita izo. M'mawa m'malo mwa sundries anamwa moposa theka la lita Mork. madzi ndiyeno amathamanga tsiku lonse ndikuwunika. Wakula kwambiri - kuwala!Moth
//www.woman.ru/health/diets/thread/3981945/1/#m50585533
Ndili ndi zaka 22 zakubadwa za vitiligo zinayamba zaka 12. Kwa zaka ziwiri, mawangawo anawonjezeka katatu, kuphatikizapo maonekedwe atsopano, ndinayesera kuti ndiwathandize - dandelion alcohol tincture, mtedza wobiriwira, spurge, panalibe zotsatira. Ndinamva za mankhwala a karoti kwinakwake, ndimamwa 150-200 magalamu m'mawa uliwonse kwa mwezi umodzi. Msuzi watsopano wa karoti, chitukuko cha vitiligo chinachepetsanso, mawanga ena ang'onoang'ono sanawonongeke. Pafupifupi zaka zitatu zapitazo, ndondomekoyi inayambiranso, ziwonetsero zatsopano zikuwoneka, zakale zikukula.Ine sindikudziwa ngati karoti inandithandiza ine kapena china chirichonse
Kodi wina wamvapo za mankhwala a karoti?
Echo
//provitiligo.com/forum/topic/637-%D0%BA%D0%BE%D0%BC%D1%83-%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5- % D1% 80% D0% B5% D1% 86% D0% B5% D0% BF% D1% 82% D1% 8B-% D0% BF% D0% BE% D0% BC% D0% BE% D0% B3% D0% BB% D0% B8 /? Do = findComment & comment = 11899
Karoti madzi amathandiza kwambiri, muyenera kuwonjezera kirimu kapena masamba ochepa kuti azikhala bwino. Ndikuwonjezera kirimu. Koma nthawi zambiri mumagwiritsa ntchito chiwindi. Bwenzi langa (ngakhale kuti analibe nkhondo) ankamwa karoti ndi timadzi ta beet kwa nthawi yaitali, chifukwa chake anafika kuchipatala, mimba yake inatsukidwa. Manja ake ndi mapazi ake anali ndi redheads, monga ankatchedwa hypervitaminosis kapena chinachake chonga icho. Pambuyo pake, adakalibe chiwindi ...Valeria
//provitiligo.com/forum/topic/637-%D0%BA%D0%BE%D0%BC%D1%83-%D0%BA%D0%B0%D0%BA%D0%B8%D0%B5- % D1% 80% D0% B5% D1% 86% D0% B5% D0% BF% D1% 82% D1% 8B-% D0% BF% D0% BE% D0% BC% D0% BE% D0% B3% D0% BB% D0% B8 /? Do = findComment & comment = 12093
