Ubwino wa turnips wowawasa ndi kuphika maphikidwe

M'dziko lamakono, turnips zakhala zikusowa ku chakudya cha anthu, koma zaka mazana angapo zapitazo mzuwu uwu unkaonedwa kuti ndi chimodzi mwa zinthu zazikulu pakati pa osawuka ndi apakati. Mapiritsi omwe amagwiritsidwa ntchito m'njira zosiyanasiyana: zofukiza, zophika, zowonjezera, zophika.

Koma ndiwo mzu wothira masamba omwe unali wotchuka kwambiri, chifukwa unali ndi katundu wothandiza kwambiri. Mu nkhani yathu tidzagawana yabwino maphikidwe kwa pickling izi masamba. Tidzakambirana za ubwino wa zitsulo zamitundu yosiyanasiyana, komanso kupereka malangizo otsogolera pang'onopang'ono.

Kodi pickling ndi chiyani?

Kutsanulira ndi njira yokonza masamba omwe amagwiritsa ntchito njira ya lactic fermentation, yomwe nthawi ya lactic acid imapangidwira, yomwe, yogwiritsira ntchito mankhwala, imapangitsa kuti akhoza kuyamwa.

Palibe vuto siliyenera kusokonezeka ndi pickling pickling kapena pickling, chifukwa njira izi zokonzekera zimasiyana kwambiri mlingo wa acidity. Panthaŵi imodzimodziyo, panthawi yophatikizapo mankhwala, okonzeka kupanga okonzeka amawonjezeredwa, ndipo pankhani ya pickling ndi pickling, asidi amapangidwa ndi ntchito zothandiza tizilombo toyambitsa matenda.

Kodi ntchitoyi ndi yotani?

Kupindula kwa mpiru zowonjezera ndizakuti mizu ya masamba yokonzedwa motere imasunga mavitamini onse omwe ali ndi masamba atsopano, omwe angakhale othandiza ngati masamba akuphika m'nyengo yozizira pamene pali kusowa kwa mavitamini. Mpiru wotsekemera umadziwika kuti ndi imodzi mwa magwero abwino kwambiri a mchere ndipo uli ndi mavitamini a magulu a PP, E, C, B1 ndi B2. Kuphatikiza apo, mankhwala opangidwawa ali ndi maminita otsatirawa ndi kufufuza zinthu:

• posachedwa;
• succinic asidi;
• calcium;
• sulfure;
• phosphorus;
• chitsulo;
• manganese;
• iodini;
• magnesiamu.

Njira yabwino kwambiri yopezeka muzu wa mbewu ndi kukhalapo kwa chinthu chomwecho monga glucoraphanin, yomwe imakhala ndi mphamvu yotsutsa khansa. Komanso, zomwe zimaperekedwazo zimachepetsetsa kuthekera kwa matenda a shuga.

Kodi mungasankhe bwanji masamba?

Kusankha mizu ya mbeu kuti ikhale ndi mphamvu yowonjezera, ndikulimbikitsidwa kuti asiye kusankha pa piritsi laling'ono la kukula kwake. Ndi ichi Khungu la masamba liyenera kukhala losalala komanso lopanda ming'alu. Ndikofunika kuti mpiru ikhale yolemetsa, idzakutetezani kuti musakhale ndi mizu ya masamba ndi voids mkati.

Thandizo! Samalani nsonga za turnips, ziyenera kukhala zobiriwira komanso popanda zizindikiro zowonongeka, ndiye muzuwo udzakhala ndi kukoma kokoma.

Kusankha bwino mbale

Kutenga mbale za chofufumitsa, ndi bwino kuimitsa chisankho pazitsulo zamatabwa kapena magalasi, kukula kwakukulu. Amayi ambiri aakazi amagwiritsa ntchito coxae. Kugwiritsa ntchito mbale zachitsulo ziyenera kutayika, chifukwa nthawi yamchere amawamasulidwa, omwe, pogwiritsa ntchito chitsulo, akhoza kuwononga kwambiri kukoma kwa mankhwala. Kukula kwa mbale kapena zitini kumadalira molingana ndi kuchuluka kwa mipiru yowonongeka.

Khwerero ndi Gawo Malangizo

Pali ambiri maphikidwe osowa mpiru, onse mu mawonekedwe oyera ndi zina zopangira. Zonsezi zimapindulitsa.

Ndi kabichi

Pakuti kukonzekera kwa mthunzi muzu masamba ndi kabichi adzafuna zotsatirazi zosakaniza:

• choyimira mutu wa kabichi;
• mpiru imodzi yaikulu;
• kaloti - zidutswa 2;
• lita imodzi ya madzi;
• supuni ya mchere;
• supuni ya chitowe.

Pokonzekera zonse zomwe mukufunikira kutsatira ndondomeko iyi yophika:

1. Muyenera kutenga kapu yaing'ono, kutsanulira madzi mmenemo ndi kubweretsa kwa chithupsa pa sing'anga kutentha. Mchere ndi chitowe amathiridwa m'madzi. Pambuyo madzi otentha, amachotsedwa ku chitofu, kusakanizidwa bwino (kupasuka kwathunthu mchere) ndi kuchoka kuti uzizizira bwinobwino.
2. Turnip imachotsedwa pa grater kapena kudula makapu woonda.
3. Kaloti amavulala, ndipo kabichi imadulidwa.
4. Mitundu yotsekemera, kaloti ndi kabichi amaikidwa mu chidebe chosiyana ndi chosakaniza bwino.
5. Chotsaliracho chimasakanizidwa ku mitsuko ndikuphatikizidwa.
6. Madzi otsekemera amatsanulira mu mtsuko wa turnips, choyamba muyenera kuthirira madzi ndi kutulutsa chitowe mmenemo. Chikhoza cha muzu masamba kwa masiku asanu chimayikidwa pamalo ozizira. Nthawi zina piritsi imagwedezeka ndipo, ngati kuli koyenera, yowonjezeranso madzi, monga muzu wa zamasamba uyenera kuphimbidwa ndi brine. Pambuyo masiku asanu, mpiru imakonzeka kudya.

Ndi kaloti

Kuti muyambe kuyambira, mufunikira zinthu zotsatirazi:

• 1.5 mapaundi a kaloti ndi turnips;
• mitu iwiri ya adyo;
• Mamilogalamu 100 a mchere;
• 5 malita a madzi.

Kukonzekera zosakaniza, mukhoza kukonzekera:

1. Turnip imatsukidwa bwino pansi pa madzi ndi burashi ndi kudula mu magawo anayi. Kaloti amajambulidwa ndi kudula pakati (kutalika). Garlic yadulidwa pakati.
2. Ndikofunika kutsanulira madzi mumphika ndi kutsanulira mchere mmenemo. Pambuyo madzi otentha amafunika kuti azizizira mpaka madigiri 40.
3. Masamba onse ogonjetsedwa amaikidwa mu mbale yayikulu ndikutsanulira ndi brine pamwamba. Turnip inatsitsidwa ndi katundu ndipo inasiyidwa mu mawonekedwe masiku 20-25.

Ndi maapulo

Pofuna kukonzekera njira imeneyi mufunikira zotsatirazi:

• Magalamu 400 a kaloti;
• Maapulo 4;
• 70 magalamu a mchere;
• 70 magalamu a shuga;
• Masamba asanu;
• Nandolo wakuda wakuda 20;
• 10 nandolo allspice;
• 2 turnips zazikulu.

Pokonzekera zonse zomwe mukufunikira kutsatira ndondomeko yoyamba yoyamba:

1. Kaloti amajambulidwa pa coarse grater. Turnip imadulidwa ndi mpeni kapena kuzitikita pa grater. Kaloti, shuga, mchere amawonjezeredwa kuzu wa masamba, kenako zowonjezera zimasakanizidwa ndi manja kuti zamasamba azipanga madzi. Pambuyo pake, tsabola ndi tsamba la bay bayonjezedwa, chirichonse chimasakanizidwa.
2. Maapulo amatsukidwa bwino ndikusungidwa m'magawo, kenaka amaikidwa mu mtsuko. Zigawo za mpiru ndi maapulo mwina. Mtsuko umayenera kudzazidwa mosamalitsa, kusiya masentimita pafupifupi 4 pamwamba, chifukwa pa nthawi ya nayonso mphamvu zamasamba zimadzuka ndikuika madzi.
3. Mphika umasiyidwa masiku atatu kutentha, ndiyeno masiku ena asanu ndi atatu (7-8) pamalo ozizira.

Chinsinsi Chakudya Chakudya

Choperekacho ndi choyenera kwa anthu omwe alibe nthawi ya kuphika kwa nthawi yayitali, koma mukufuna kuyesa mpiru zowawa.

Kotero, kuti kukonzekera koyamba choyamba kudzafuna zinthu zoterezi:

• 500 magalamu a turnips;
• Magalamu 20 a beets;
• supuni ya supuni ya tsabola wofiira wofiira;
• 800 milliliters a madzi;
• Supuni 2 zamchere.

Kukonzekera kumachitika molingana ndi ndondomeko iyi:

1. Turnip yosambitsidwa mosamala ndi kudula zidutswa.
2. Chodulidwa mizu masamba anaika mu lita imodzi mtsuko ndi kutsanulira ndi tsabola wofiira pamwamba.
3. Mofanana ndi izi, mchere uyenera kuchepetsedwa m'madzi. Kuwerengera ndiko motere: kwa 400 milliliters madzi supuni ya mchere.
4. Turnip yadzaza ndi madzi. Dulani zidutswa zingapo za beet kuti mupatse mbale zakudya.
5. Zosakaniza zonse zimasakanizidwa, mtsuko watsekedwa ndi chivindikiro ndikuikidwa m'malo amdima kwa masiku atatu.

Pambuyo masiku atatu, mbale ikukonzekera.

Kodi ndi zamasamba zotani zomwe mungapange ndi mpiru?

Masamba otchuka kwambiri omwe amapangidwa ndi turnips ndi awa:

• kabichi;
• kaloti;
• beets;
• nkhaka;
• Tomato

Mavuto ndi zovuta

Vuto lalikulu limene limabwera pamene kulumphira mpiru ndilokudya kwa mbale. Izi zikutanthauza kuti, nthawi yonse yovuta, womenyerayo samayandikira chidebecho ndi mpiru, pamene kuli kofunika kugwedeza mtsuko kangapo patsiku kapena kuyambitsa mankhwalawo ndi matabwa. Izi zidzakupatsani mpata wochotsa mpweya umenewo ndipo simudzasokoneza kukoma kwa mankhwala.

Ndikofunikira! Amayi ambiri akakhala ndi mpweya wotchedwa turnips amaima pazitsulo, monga momwe tawonera pamwambapa, zimapangitsa kuti mankhwalawa asagwiritsidwe ntchito.

Njira yosungiramo yoyenera

Kwa izo kotero kuti mpiru wowawasa umasungidwa malinga ngati n'kotheka, umayenera kusungidwa kutentha kuchokera 0 ° C mpaka 2 ° C. Pankhaniyi, muyenera kusunga mbale mu galasi kapena chidebe cha matabwa.

Saladi ndi mbale zina

Chinthu chapadera cha mpiru yafotayi ndi yakuti pambuyo pophika simungadye osati mawonekedwe ake okha, komanso kuwonjezera pa saladi. Chiwerengero chachikulu cha anthu amagwiritsa ntchito zithunzithunzi zowawa ngati chowonjezera cha borscht kapena pickle, kotero mbale imakhala yowawa.

Chifukwa cha zomwe adalandira, ndizotheka kutulutsa mpiru womwewo ndi mankhwala othandiza kwambiri, omwe simukuyenera kuiwala, chifukwa pafupifupi masamba alibe mivitamini yambiri komanso zowonetsera bwino.