Kodi ndi zothandiza bwanji komanso momwe mungadye udzu winawake wambiri?

Selari imayamikila malo pomwe pali zamasamba zathanzi kwambiri. Ngakhale m'nthaŵi zakale izo zidagwiritsidwa ntchito monga chogwiritsira ntchito mankhwala. Masiku ano, muzu wa zamasamba umadziwika kuti ndi njira yamankhwala, komanso monga chakudya chokoma komanso chothandiza pa tsiku ndi tsiku.

Zamkatimu:

• Mankhwala amapangidwa ndi zakudya zabwino
• Kalori wokhutira
• Madzi, Mafuta, Mapuloteni, Zakudya Zamadzimadzi
• Mavitamini, mchere ndi zina zowonjezera
• Kodi mizu imapindula chiyani?
• Momwe mungatenge udzu winawake
• Kuchiza
• Video: momwe celery imagwiritsidwira ntchito pa mankhwala amwambo
• Kupepuka
• Kuvulaza ndi kutsutsana
• Kodi mungasankhe bwanji udzu winawake pamene mukugula
• Maganizo ndi zikhalidwe zosungiramo mankhwala
• Kodi kuphika udzu winawake
• Selari yokazinga
• Salasi ya Msuzi
• Kugwiritsa ntchito dothi la udzu winawake: ndemanga

Selari Muzu

Muzu wothira udzu ndi chomera chabwino choteteza chisanu cha banja la Umbrella. Imakula mpaka mamita 1 mu msinkhu, ndipo chipatsocho chimakhala ndi maonekedwe osasunthika komanso fungo labwino.

Mzu wa pineal ndi wambiri, kotero ndi gawo la zakudya za anthu ambiri amakono. Kukula kwake kumatha kufika pachimake chachikulu chachimuna (mpaka 20 cm mwake). Selari imakhala ndi khungu lakuya lomwe limachotsedwa lisanakonzedwe kapena kuikidwa.

Phunzirani momwe mungamere ndi zomwe zimathandiza mitundu yambiri ya udzu winawake - petiolate, tsamba, mizu.

Mtundu wa mizu - imvi-yoyera kapena bulauni. Kuchokera muzu wa pineal (kapena flattened), pali mizu yandiweyani. Nthawi ya maluwa imakhala mu Julayi - August, mbewu zimabuka pafupifupi mu September. Inflorescence - ambulera.

Mukudziwa? Anthu a ku Roma wakale ankaganiza kuti udzu winawake uli chomera choyera chomwe chimalimbikitsa thanzi ndikuchulukitsa moyo. Ndipo kutchulidwa koyamba kolembedwa kunachokera mu 1623.

Muzuwo umachokera ku Mediterranean, koma tsopano wakula kulikonse. Amakonda chinyezi ndi kuwala, kugonjetsedwa ndi chisanu.

Mankhwala amapangidwa ndi zakudya zabwino

Katemera wotsika kwambiri umakhala ndi zinthu zambiri zomwe zimapindulitsa thupi: vitamini, mchere, ndi zina zotero.

Kalori wokhutira

100 g ya mankhwalayi ili ndi 42 kcal, kapena 134.4 kJ.

Madzi, Mafuta, Mapuloteni, Zakudya Zamadzimadzi

100 g celery:

• 1.5 g wa mapuloteni;
• 0,3 g mafuta;
• 8.7 g wa chakudya;
• 1.8 g zakudya zowonjezera;
• 87.7 g wa madzi.

Mavitamini, mchere ndi zina zowonjezera

Komanso, muzu masamba ndi mavitamini ochuluka:

• PP;
• H;
• E;
• D;
• C;
• B (1, 2, 5, 6, 9);
• A.

Phunzirani momwe mungamere udzu winawake pa tsamba lanu, momwe mungatetezere ku matenda ndi tizirombo, momwe tingakonzekerere masamba abwino m'nyengo yozizira.

Lili ndi mchere, monga:

• Fe;
• P;
• K;
• Na;
• Mg;
• Ca.

Kodi mizu imapindula chiyani?

Selari imachokera ku:

• kuwonjezera khungu elasticity;
• kusunga minofu ya fupa;
• Kupititsa patsogolo kayendedwe kabwino;
• normalization ya magazi;
• kuwonjezera mphamvu mwa amuna;
• chitetezo chachikulu cha chitetezo cha mthupi;
• kusintha kwa masomphenya, chikhalidwe cha misomali ndi tsitsi;
• kulemera.

Amagwiritsidwa ntchito monga mankhwala opatsirana osteoporosis ndi oncology, chimfine ndi matenda a tizilombo, zimathandiza kuthana ndi kuchepa kwa magazi, zimathandiza kwambiri mchitidwe wamanjenje, zimayankhula thupi ndipo zimawonjezera kukanika maganizo. Selari ndi diuretic yabwino komanso laxative.

Momwe mungatenge udzu winawake

Mizu ya selari ingatengedwe ngati mawonekedwe a tincture, decoction kapena madzi kuti athetse kapena kubwezeretsanso thupi. Amagwiritsidwanso ntchito pokonzanso mafuta odzola komanso chakudya, monga mbatata. Mzu uwu ukhoza kudyedwa yaiwisi kapena yosakanizidwa. Zitha kudulidwa bwino, zouma ndiyeno zimagwiritsidwa ntchito ngati zonunkhira.

Phunzirani zomwe zimapindula ndi parsley, katsabola, horseradish, adyo, oregano, cloves, sinamoni, mpiru, mchere, masamba, fennel, anise, coriander, chitowe.

Kuchiza

Mu mankhwala ochiritsira pali maphikidwe ambiri a mankhwala osungiramo udzu winawake: infusions, decoctions, mafuta onunkhira, teas. Njira yoyamba ndiyo Njira yoyeretsera magazi ndi kuchotsa zinthu zovulaza kuchokera m'thupi lonse. Ndibwino kwa anthu omwe akudwala matenda a gastritis, colitis, zilonda zakuthupi, komanso omwe akusowa chakudya.

Kukonzekera, kutsanulira kapu ya madzi otentha 1 tbsp. l Dothi losakanizidwa la udzu wambiri ndi kuumirira pa kusamba kwa nthunzi kwa maola awiri. Musanagwiritse ntchito, kupsyinjika ndikumwa kulowetsedwa kwa 1 tbsp. l kawiri pa tsiku (osachepera theka la ola asanadye).

Mwa kuwonjezera mlingo wa udzu winawake kawiri ndi madzi osawira osasinthika, mungapeze Njira yothetsera compresses ndi kugaya ziwalo. Kuumirira kuti zithetsedwe ndizofunika kwa maola 4. Zimathandiza pakuthandizira rheumatism, arthrosis, nyamakazi, gout ndi ululu m'magulu.

Ndi matenda a nyamakazi, samverani katundu wa marigolds, comfrey, wheatgrass, oat msuzi, masamba a cowberry, gentian, Scorzoner, creeper, marsh, wild rosemary, momordica, fir, poplar wakuda, sweet clover, lilac, millennium bollard.

Kutsekedwa uku kumalimbikitsidwanso kugwiritsa ntchito mkati mwa 2 tbsp. l 4 patsiku, theka la ola asanadye. Izi zidzathandiza kuchiza mabala ndi zilonda, kuchiritsa matenda a dermatitis ndi urticaria. Ngati matenda a mphumu ya bronchial, osteochondrosis ndi mavuto a mavitamini, zimalimbikitsidwa kutenga pang'ono kulowetsedwa: kutenga pafupifupi 35 g wa udzu winawake wa udzu, kuwaza ndi kutsanulira 1 lita imodzi ya madzi otentha. Amaumirira maola 8, kenako fyuluta ndikugwiritsa ntchito 2 tbsp. l maulendo anayi pa tsiku.

Kuchokera muzu akhoza kuphikidwa ndi kulowetsedwa kozizira, komwe kuli chithandizo chothandiza cha mawonetseredwe otsutsa. Pa ichi muyenera 2 tbsp. l wosweka celery ndi 1 tbsp. madzi ozizira koma owiritsa. Lembani muzuwo ndi madzi ndipo mupite kuti mutenge usiku wonse. Kumwa kulowetsedwa ndikofunikira ku galasi lachitatu katatu pa tsiku lisanadze chakudya.

Pamene osteochondrosis amathandizidwa ndi ambrosia, sunberry, alokaziya, acacia, zhivokost, burdock mizu, mordovnik, golide whisker, wamba nkhuku, wakuda radish.

Pakuti kuphika msuzi, imachepetsa shuga wa magazi (shuga), mufunikanso kudzulidwa (20 g) ndi galasi la madzi owiritsa. Sakanizani zosakaniza ndi kuphika msuzi pa moto wochepa kwa mphindi 15. Okonzeka amatanthauza kudya katatu pa tsiku kwa 3 tbsp. l (pamtunda)

Mafuta a palari Amathandizira kuchiza mabala, zilonda zam'mimba, zilonda zapululent, kutupa komanso ngakhale kuyaka. Dulani udzu winawake kudzera mu chopukusira nyama ndi kusakaniza ndi batala wosungunuka (mofanana wambiri). Mafutawa amagwiritsidwa ntchito pa khungu lomwe limakhudzidwa nthawi zonse mpaka atachiritsidwa kwathunthu. Komanso, watsopano wothira udzu winawake Ndi mankhwala abwino kwambiri. Mukamayamwa, madzi ndi mchenga amachotsedwa pa impso (mmalo mwa miyalayo). Momwemonso, mudzathetsa matenda a impso, kupwetekedwa, kutupa kwa mkodzo ndi chikhodzodzo, neurosis, matenda ogona komanso mchere. Ndibwino kuti musapitirire mlingo wa tsiku ndi tsiku - 2 tbsp. l 3 p. pa tsiku theka la ora asanadye.

Komanso, madzi a udzu wambiri amadwala ndi mimba yowawa. Ngati mugwiritsira ntchito gawo limodzi mwa magawo atatu pa kapu (theka la ola musanadye), ndiye kuti ululuwo sungatheke. Kupukuta tsiku ndi tsiku ndi madzi a khungu la nkhope ndi manja kudzakuthandizani kuti mufewe makwinya ndipo, motero, muwoneke wamng'ono.

Zodzoladzola, mafuta a lavender, nettle, walnuts, mafuta a avocado, viniga, sera sera amagwiritsidwa ntchito kwambiri.

Video: momwe celery imagwiritsidwira ntchito pa mankhwala amwambo

Kupepuka

Popeza udzu wa celery ndi mankhwala ochepa kwambiri, amatha kudya komanso kudya zakudya zolimbitsa thupi, kuti apatse thupi kuti likhale ndi mavitamini komanso mavitamini omwe amafunikira.

Chifukwa cha kunenepa kwambiri Ndibwino kuti muzimwa madzi a udzu wobiriwira mu kuchuluka kwa 1 tbsp. l maulendo 4 pa tsiku pambuyo pa ora limodzi mutatha kudya. Maphunzirowa amatha sabata, pambuyo pake thupi limasowa masabata awiri ndi maphunziro awiri.

Ndikofunikira! Selari sichitha phindu lake ngakhale panthawi ya chithandizo cha kutentha.

Kuchokera muzu mungapange saladi, mbatata yosenda, casseroles, supu, smoothies ndi mbale zina. Zonse zimadalira malingaliro anu. Komabe, musatengeke nawo kwambiri. Nutritionists amalimbikitsa kuti amakonda celery msuzi wolemetsa.

Kukonzekera imodzi mwa mbale izi muyenera:

• kabichi kabichi;
• mizu ya udzu winawake (200 g);
• anyezi (ma PC 6);
• tsabola wobiriwira ku Bulgaria (2 zidutswa);
• phwetekere (zidutswa 6);
• nyemba zobiriwira;
• madzi a phwetekere (1.5 l);
• zonunkhira kuti azilawa.

Sakani masamba ndi kuwadzaza ndi madzi a phwetekere. Izi ziyenera kuphimba zonse zosakaniza. Ngati izi sizikuchitika, onjezerani madzi ku saucepan. Ikani pa chitofu ndi zonunkhira msuzi. Mwamsanga pamene phwetekere ikuyamba kuwira, chotsani chidebe ku kutentha ndikuzisiya kwa mphindi 10. Msuzi wakonzeka, mukhoza kuyamba chakudya.

Kuvulaza ndi kutsutsana

Selari imadula sitingadye konse kapena imaloledwa muzinthu zochepa, komanso imagwiritsidwa ntchito ngati mankhwala kwa anthu:

• kukhala mu chikhalidwe cha mimba ndi kulapa;
• kulandira mankhwala osokoneza ubongo ndi antiticoagulants;
• kuvutika ndi thrombophlebitis, colitis, pancreatitis;
• ndi kuthamanga kwa magazi, chapamimba chilonda, gastritis.

Kusiya muzu mu zakudya kungokhala iwo omwe adzizoloŵera kuchitika kwa matendawa kapena mimba ali ndi zochuluka zedi, pochepetsa malipiro ake. Kugwiritsira ntchito kwambiri udzu wa udzu wambiri kungayambitse thupi kuti likhale lopwetekedwa ngati mankhwala, kuchepetsa kupanga mkaka wa m'mawere ndi chifuwa.

Kodi mungasankhe bwanji udzu winawake pamene mukugula

Mukamagula udzu winawake mu sitolo, sankhani masamba okhaokha apamwamba:

• kukula kwakukulu;
• zovuta kumbali zonse;
• ndi khungu losalala;
• palibe zowola ndi zina zowonongeka.

Mukamenyera chala chanu pamzu, muyenera kumvetsera nyimbo zovuta.

Ndikofunikira! Phokoso la sonorous ndilo chizindikiro chakuti mulipo mkati mwazu womwe mumalipira pachabe.

Maganizo ndi zikhalidwe zosungiramo mankhwala

Dulani pamwamba pazuyo musanayambe kusunga mizu, ngati ilipo imodzi, kuti muzisunga mankhwalawo mwamsanga. Mu firiji akhoza kusungidwa kwa mwezi umodzi. Ngati mungasungire m'chipinda chapansi pa nyumba, ndiye kuti nthawi yoyamba yozizira isanayambe, sungani udzu winawake mumtsinje.

Kumbukirani kuti masamba osasamba amasungidwa kwa nthawi yayitali. Kutentha kosungidwa kotere ndi 0 mpaka +2 ° C.

Kodi kuphika udzu winawake

Selari si wathanzi chabe, komanso chokoma mizu masamba. Odziwika kwambiri kuphika maphikidwe pakati ake oyamikira ndi wokazinga mizu masamba ndi udzu winawake saladi.

Selari yokazinga

Kuti mupange izi muyenera kutero:

• mizu ya udzu winawake - 1 pc ;;
• kaloti - 1 PC;
• leek - 1/3;
• katsabola ndi cilantro - 30 g;
• youma adyo, mchere ndi tsabola kuti mulawe;
• theka lamu;
• masamba mafuta - 3 tbsp. l

Peel muzu ndikudula. Fukani ndi madzi a mandimu kuti musadetsedwe. Sungani poto ndi mafuta a masamba, ndiyeno mwachangu udzu wa udzu wambiri udye mpaka golide wofiira. Kenaka kuphimba poto ndi chivindikiro ndi kuzimitsa zomwe zili pamunsi kutentha mpaka zofewa. Panthawiyi, dulani kaloti kuti muphwasule, mphete zowonjezera, muzidula masamba. Musaiwale kusuntha udzu winawake. Onjetsani kaloti, anyezi ndi zonunkhira. Simmer mbale, oyambitsa nthawi zina. Kenaka, onjezerani zomwe zili mu patsuko, pukutsani ndikuimiritsa mpaka mwachifundo. Zonsezi sizidzatenga mphindi 25 zokha. ndipo adzakhala zokongoletsa kwambiri za nyama kapena nsomba.

Salasi ya Msuzi

Zosakaniza Zofunikira:

• gawo limodzi la magawo khumi a mizu yotsekemera;
• masamba anyezi;
• dzira lopweteka;
• karoti.

Grate muzu masamba, kaloti ndi mazira pa lalikulu grater. Gwiritsani ntchito zowonjezera zowonjezera zakuda ndi kuwonjezera pa chidebecho ndi zowonjezera. Onjezerani zonunkhira kuti mulawe ndi nyengo saladi ndi mayonesi, kirimu wowawasa kapena otsika kalori yogurt.

Mukudziwa? Selari ndi chizindikiro cha chisoni ndi imfa. Agiriki akale anayika nsalu zokopa pamtengo wa chomera ichi kupita kumanda kwa wakufayo, ndipo mbali yapansi idaperekedwa pa gome tsiku lachisoni.

Selari mizu - nyumba yosungira mavitamini ndi mchere, zomwe ndi zofunika kwambiri kwa munthu m'nyengo yozizira. Ichi ndi mankhwala otsika kwambiri omwe amathandiza kuchepetsa thupi, kusintha khungu ndi kuyimitsa ntchito ya thupi lonse. Mukamagwiritsa ntchito mizu yothandizira matenda alionse, musadutse mlingo woyenera. Ndipo kumbukirani kuti n'kopindulitsa - sizikutanthauza kuti sizingatheke.

Kugwiritsa ntchito dothi la udzu winawake: ndemanga