Mwinamwake aliyense wamvapo za zopindulitsa katundu wa black currant. Kupanikizana, kupanikizana kapena tiyi kuchokera ku zipatsozi ziyenera kupezeka pa zakudya pa nthawi ya matenda akuluakulu a ARVI ndi fuluwenza. Ndipotu, currant ili ndi kuchuluka kwa ascorbic asidi, yofunikira kuwonjezera chitetezo cha thupi pa matenda. Komabe, kupatula kuphika, pali njira yina yokonzekera currants m'nyengo yozizira, kuteteza mavitamini ambiri. Uwu ndi mabulosi atsopano, nthaka ndi shuga.
Za ubwino wa zokoma
100 gm (pafupifupi atatu peresenti ya galasi) ya zipatso za currant zili kudya mavitamini C tsiku ndi tsiku, pafupifupi theka la cobalt ndi molybdenum. Komanso, zipatsozo zimakhala ndi zakudya zambiri m'thupi, potaziyamu, mkuwa, manganese, iron, magnesium ndi calcium. 
Kuwonjezera pa mavitamini-mchere ofunika, iwo ndi otchuka kwa ena zothandiza katundu:
- antioxidant;
- chowoneka;
- chithunzi;
- chotsitsa;
- anti-inflammatory;
- mankhwala;
- diuretic.
Phunzirani zambiri za phindu la mitundu ya currant: wakuda, wofiira, woyera.
Amayi ambiri amasiye amasankha kupanikizana m'nyengo yozizira. Komabe, nthawi ya chithandizo cha kutentha, mavitamini ambiri amatha kusokonezeka. Njira yamakono yokonzekera, yomwe imawathandiza kuti ikhale yotetezeka, imatchedwa "kuzizira kozizira" - pamene zipatso siziphika, zimakhala ndi shuga. Ntchitoyi ndi yophweka, imatenga nthawi pang'ono ndi khama; ngakhale wophika wopanda nzeru amatha kulimbana nawo. Pa nthawi yomweyo, zokomazo sizodzikongoletsa komanso zonunkhira kuposa kupanikizana kapena kupanikizana. 
Tikukupatsani chitsimikizo ichi pogwiritsa ntchito maphikidwe awa.
Mukudziwa? Ku England, kumapeto kwa zaka za m'ma 1930, akumwa zakumwa zakuda zotchedwa Ribena. Pa Nkhondo Yachiwiri Yadziko Lonse, adaperekedwa kwa magulu a maphunziro a ana ndi zipatala kuti athe kuchepetsa kusowa kwa vitamini C. Masiku ano, zakumwa zimatchuka pakati pa madalaivala a ku Ulaya, omwe amamvera mbali ina yopindulitsa - liwu lowonjezeka.
Kukonzekera currant zipatso
Choyamba, nkofunika kukonzekera zipangizo ndi zitsulo zomwe zidzasungidwe.
Poyamba, chipatsocho chiyenera kufufuzidwa ndikusankhidwa kuti chiwonongeke, chowonongeka, chodetsedwa, chovunda, ndi fungo loyenera. Ndondomekoyi iyenera kupatsidwa chidwi kwambiri, chifukwa ngakhale mabulosi amodzi amavuta angawonongeke mchere wonse.
Gawo lotsatira ndi kuchotsa peduncles ndi nthambi.
Kenaka currants ayenera kutsukidwa pansi pa madzi, makamaka kawiri. Ndibwino kuti tichite zimenezi pogawa mbali zing'onozing'ono ndikuziika mu colander. Pambuyo pake, chipatsocho chiyenera kukhala zouma bwino, kufalikira papepala limodzi lophika, sitayi kapena mbale yaikulu. 
Ndikofunikira! Yambani kukonzekera mchere ndi kofunikira kokha mutatha zipatsozo. Apo ayi, mankhwalawo akhoza kupesa.
Kukonzekera zitini
Mabanki amafunika kutsukidwa bwino ndi soda ndi zouma. Yang'anani kukhalapo kwa chips ndi ming'alu, chotsani zowonongeka zowonongeka. Kenako onetsetsani zina zonse.
Njira yofulumira kwambiri komanso yowonjezera yowonjezereka ndiyo kuika zida zamagalasi mkati microwave. Amaikidwa pamenepo kwa mphindi ziwiri kapena zitatu pa mphamvu zonse. Izi ziyenera kuchitika mwa kutsanulira madzi pang'ono mwa iwo. Sikoyenera kuti muwatseke iwo panthawi yoperewera.
Ndiye mabanki ayenera kuuma. Zakudya zam'madzi ziyenera kukhala zowonongeka ndi madzi otentha ndi zouma.
Pezani momwe mungamwetse mitsuko panyumba.
Video: Kutsegula kwa microwave
Chiwerengero cha Chinsinsi 1
Njirayi ndi yophweka - mumangogwiritsa ntchito zinthu ziwiri zokha, zowerengera zosachepera ndi tsiku limodzi lokha. Ndibwino kuyamba kuphika madzulo, popeza mcherewo uyenera kutengedwa kwa maola 10-12. Ndi bwino kusiya izo kuti zitha kulowetsedwa usiku, muzizizira. Mwa njira iyi, kudzakhala kotheka kukonzekera kupanikizana, kumene kuli kosafota ndipo sikukhala kokongola.
Kuchokera pa kilo imodzi ya zipatso zimapanga pafupi mitsuko itatu yokha ya kupanikizana.
Tikukulangizani kuti muwerenge za kukolola kwa currant m'nyengo yozizira: wakuda currant kupanikizana ndi vinyo; wofiira currant kupanikizana ndi kupanikizana.
Zida za Kitchen
Chisamaliro chiyenera kutengedwa kuti chikhale ndi zipangizo zofunika ndi zina. Tidzafunika:
- mbale yayikulu ya zipatso ndi mbatata yosakaniza (mphamvu imadalira kuchuluka kwa zipatso);
- blender kapena grinder;
- supuni.
Zosakaniza
Kupanga kupanikizana kwa blackcurrant popanda chithandizo cha kutentha, muyenera:
- zipatso - 1 makilogalamu;
- shuga granulated - 1.2 makilogalamu.
Njira yophika
Mapulogalamu ophika pang'onopang'ono ali ndi masitepe 10:
- Kuwaza zipatso mu blender kapena nyama chopukusira. Ikani mu chidebe chakuya.
- Thirani shuga.
- Muziganiza.
- Phimbani ndi gauze kuti tizilombo tisaloĊµe kupanikizana.
- Siyani pa tebulo kwa ola limodzi, ndiye sanganizani kangapo nthawi zina.
- Ikani pamalo ozizira ndipo muzisiya usiku.
- Muziganiza m'mawa.
- Dulani mu chosawilitsidwa mitsuko, kusiya mtunda wa masentimita 1 kuchokera pamwamba.
- Tsekani zophimba za nylon.
Video: kuphika grated currants ndi blender
Ndikofunikira! Ma currants sayenera kugwiritsidwa ntchito nthawi ndi nthawi ndi anthu omwe ali ndi mbiri ya thrombophlebitis, kuwonjezeka kwa acidity m'mimba, zilonda m'mimba mwachangu, chiwindi cha chiwindi, matenda a mtima, kupwetekedwa mtima. Ndikusamala iye ayenera kudya amayi apakati ndi ana.
Chinsinsi cha nambala 2
Chinsinsichi chimagwiritsa ntchito shuga wambiri. Kupukuta zipatsozo pogwiritsa ntchito chopukusira. Ngati palibe, chipatsochi chikhoza kukhala pansi ndi supuni yamatabwa kapena pini muzitsulo zopanda zitsulo kapena kupyolera mu sieve. Ena amanyengerera amanena kuti akamagwirizana ndi chitsulo, currants imataya zina zawo zamtengo wapatali.
Kuchokera pa kilo imodzi ya currant, nthaka, malingana ndi izi, muyenera kupeza zinayi-lita lita zitini za mchere.
Zida za Kitchen
Pofuna kupanga kupanikizana popanda kuphika, njirayi iyenera kukhala:
- chopukusira nyama kapena blender;
- zozama;
- chophika cha matabwa.
Zosakaniza
Dessert yakonzedwa kuchokera:
- zipatso - 1 makilogalamu;
- mchenga wa shuga - 2 kg.
Kudziwa nokha ndi maphikidwe a jamu zobisika: kuzifutsa, kupanikizana, kupanikizana, vinyo, msuzi.
Njira yophika
Tekeni yopangira zotsamba ndi izi:
- Kuwaza youma zipatso ndi nyama chopukusira.
- Thirani shuga m'zinthu zing'onozing'ono, ndikukupera ndi supuni yamatabwa.
- Kuti muwononge kwathunthu shuga, chokani kupanikizana usiku wonse.
- Mu kupanikizana kwa m'mawa, komwe kudzafika ku boma lofanana ndi odzola, liyenera kusakanizidwa.
- Mudzazeni ndi zitini.
- Akanikeni ndi zophimba za capron kapena pukuta ndi seamer. Mukhozanso kugwiritsa ntchito pepala lolembapo, kuliyika ndi eraser.
- Tumizani kusungirako pamalo ozizira.
Video: kuphika grated currants pogwiritsa ntchito chopukusira nyama
Kumene mungasunge ntchito yopangira ntchito
Chogulitsacho chikhoza kusungidwa mpaka kumapeto kwa chaka chamawa. Komabe, chikhalidwe chofunikira kwa nthawi yaitali ndi yosungirako bwino ndikutsatira zofunikira. Atangotulutsa mchere m'mabanki, ayenera kutumizidwa ku alumali m'firiji, m'chipinda chapansi pa nyumba kapena malo ena ozizira ndi kutentha kwa mpweya. kuyambira 3 ° C mpaka 8 ° C. Apo ayi, mankhwalawa adzawonongeka ndipo sadzakhala osagwiritsidwa ntchito. Kutsikira kutentha, patapita nthawi mcherewu ukhoza kusungidwa.
Werengani komanso za kuphika viburnum ndi shuga m'nyengo yozizira.
Amayi amasiye akufufuza
Motero, kupanikizana kwapiritsi popanda kuphika ndi chakudya chokoma, chomwe chimakhala ndi zinthu zambiri zothandiza, chomwe chimathandiza kwambiri chimfine. Ndi zophweka komanso mwamsanga kukonzekera chithandizo, ndipo pansi pa zifukwa zabwino zikhoza kusungidwa m'nyengo yozizira. Ndi bwino kuigwiritsa ntchito ndi tiyi, kugwiritsira ntchito monga kudzaza kuphika kapena kokometsera kwa zikondamoyo, zikondamoyo, cheesecake, kufalitsa pa magawo a mkate, komanso kupanga mavitamini kuchokera pamenepo.
