Kupanga mbewu

Eleutherococcus: Zopindulitsa za zomera, kulima kwawo

Svobodnoyagodnik, chitsamba chamagazi, tsabola wamtchire, chiwombankhanga, netronnik - ili ndi dzina la chomera chomwe chafalikira muzovomerezeka ndi zachipatala.

Ndizifukwa zotsutsana, koma zina zofanana, anthu adapatsa Eleutherococcus - wokongola, koma wamtengo wapatali kwambiri.

Malongosoledwe a zomera

Eleutherococcus yamtengo wapatali ndi shrub, pamwamba pa mamita awiri mpaka asanu. Ndi wotchuka woimira banja la Araliev. Nthawi zina amatchedwa ginseng wa Siberia, koma izi siziri zoona. Zomera zonsezi zimachokera ku banja lomwelo, zonsezi zimagwiritsidwa ntchito mobwerezabwereza kuti zitsitsimutse ndi kuyambitsa mphamvu zofunikira za thupi. Koma ginseng ndi yofunika kwambiri kwa amuna, ndipo Eleutherokotiki ikhoza kutengedwa ndi aliyense.

Banja la Aral limaphatikizaponso zomera monga fatsia, munda wamaluwa, shefflera, ginseng, udzu wa kaleha.

Mizu ya zomera ndi nthambi, ndipo makamaka imafalikira kumbali kuzungulira kholo. Kutalika kwa nthambi yawo kungathe kufika mamita 25.

Zimayambira ndi zofiira zofiirira kapena imvi, zolunjika, zomwe zimakhala ndi mitsempha yosaoneka bwino.

Masamba ndi ovunda, ofanana ndi chitumbuwa. Zimakhala zosalala, kapena ndi singano zochepa. Pansi pa mitsempha muli ndi bulauni. Kutalika kwa masamba okongola bwino.

Maluwa aang'ono, mawonekedwe awo amafanana ndi maambulera. Pedicle ndi wamtali ndi woonda. Mbewu zimaphukira mu July-August mu mtundu wofiirira kapena kirimu. Zipatso zonunkhira zimapsa mu September. Iwo ali ozungulira, kutalika 5-7 masentimita, wakuda. Mafupa apansi ndi ofanana ndi mawonekedwe. Kawirikawiri chiwerengero chawo chimafika zidutswa zisanu.

Mankhwala amapangidwa

Eleutherococcus ili ndi:

  • mchere;
  • chosowa;
  • mafuta ofunikira;
  • coumarin zochokera;
  • shuga;
  • shuga;
  • chomera;
  • polysaccharides;
  • phula;
  • masamba;
  • gamu;
  • anthocyanins;
  • tannins ndi pectins;
  • masamba;
  • mavitamini (makamaka vitamini C ndi carotene);
  • zofufuza;
  • Eleutheroside A, B, C, D, E.

Mankhwala

Ikhoza kugwiritsidwa ntchito kuchiza kapena kufooketsa mawonetseredwe:

  • matenda a shuga, matenda a mtima ndi mitsempha ya magazi;
  • Matenda a dongosolo la manjenje: neurosis, depression, hysteria;
  • psoriasis, eczema, mabala, ziphuphu ndi zilonda zam'mimba;
  • asthma, bronchitis, chibayo.
Phunzirani momwe asthma, bronchitis imalimbikitsira kugwiritsa ntchito plektranthus onunkhira, aloe, veronica mankhwala, celandine, udzu wopezeka, nthanga calamus, nasturtium, woyenda mankhwala.

Zonsezi zimakhudza kwambiri. Izi ndizomwe zimapangitsa kuti thupi lisamadzipangidwe, kuteteza, kutayira, mankhwala osokoneza bongo - mwachidule, chirichonse chimachiritsa ndi kulimbikitsa thupi.

Makhalidwe othandiza a Eleutherococcus:

  • Zili ndi mphamvu zowonongeka komanso zowonongeka pamagulu akuluakulu a mitsempha ndi chitetezo chokwanira;
  • kubwezeretsa thupi pambuyo pakuyesera kwanthawi yaitali, kumathandiza kuthetsa kutopa kwanthawi zonse;
  • imachepetsanso njira zamagetsi mu thupi;
  • kumawonjezera thupi lonse kuteteza matenda, nkhawa, chilengedwe;
  • kumapangitsa kuti magalimoto ndi magetsi azigwira ntchito;
  • imachepetsa minofu yothandizira atatha opaleshoni ndi kuvulala;
  • chimayambitsa shuga wa magazi ndi ma cholesterol;
  • kulimbikitsa ndi kuimiritsa ntchito za njira yobereka;
  • ali ndi antitumor komanso anti-radiation effect;
  • kumalimbikitsa chilakolako;
  • Zimamasula kuchokera ku kusasamala, kuwonongeka;
  • akuwonjezera maonekedwe achidziwitso ndi kumva;
  • kuthetsa zifukwa zomwe zimayambitsa kugona.

Zimathandizanso pakakhala mavuto.

Mafuta a Cosmetologists amafunika mafuta a Eleutherococcus ndi zina zomwe zimachokera ku mavitamini, lotions, tonics, shampoos, mafuta odzola. Komabe, Eleutherococcus ingagwiritsidwe ntchito mosasamala. Ngati tsitsili ndilochibadwa, mukhoza kuwonjezera Eleutherococcus kuchoka ku shampo yowonongeka - izi zidzakhala zathanzi, zonyezimira komanso zokongola.

Chomerachi chimathandizanso pa vuto la scalp, lomwe ndi mafuta a seborrhea. Ndipo kuwonjezera pa nsalu ya tsitsi, pamodzi ndi mafuta a burdock ndi tsabola wofiira, zidzathandiza kupewa tsitsi ndi kutaya tsitsi.

Ntchito zamankhwala

Chitsamba ichi ndi chodabwitsa. Amagwiritsidwa ntchito m'zochidziwitso komanso njira zina zothandizira.

Ndikofunikira! Musanayambe kumwa ndikofunika kukaonana ndi dokotala, makamaka ngati mankhwala ena atengedwa mofanana.

Kwa amuna

Eutherococcus ndi mphamvu yokhudzana ndi kugonana ndi chipulumutso chabe. Izi zimagwirira ntchito osati kokha kuteteza chitetezo cha thupi, kulimbitsa maganizo, kugwira ntchito, kutulutsa katundu.

Chofunika kwambiri cha mbewuyi ndi mphamvu yake yowonjezera potency.

N'zotheka kuwonjezera mphamvu pogwiritsa ntchito zomera monga parsley, anise, cardamom, savory, miner, honey cotton, mkaka wa drone.

Kugwiritsa ntchito mankhwala monga Eleutherococcus kumathandiza kwambiri amuna. Mlingo womwe umalimbikitsidwa kamodzi pa tsiku (usanadye chakudya chamadzulo), madontho 40-50 a tincture.

Kwa akazi

Kwa amayi, mankhwala a Eutherococcus akuthandizira kuti azikhala nthawi zowawa komanso zowonjezera, kuti azitha kusintha mahomoni abwino makamaka makamaka pa nthawi ya kusamba, zimathandiza kuti pakhale pakati.

Kwa ana

Eutherococcus yawiri katatu imachepetsa mwayi wa SARS. Izi ndi zoona makamaka kwa ana omwe amapita ku sukulu yamoto. Zimapangitsa 50-70% kuchepetsa chifuwa cha chimfine.

Mankhwalawa ndi ofunika osati ofooka okha, komanso okhumudwitsidwa ana amene amakhala ovutika maganizo nthawi zonse. Ana osasamala komanso makolo awo amakhalanso osinthika atatha kumwa mankhwalawa.

Njira yovomerezeka imatha mwezi umodzi, kenaka kupuma kwa nthawi yomweyo komanso maphunziro atsopano pamwezi. Kubwereza mankhwala opatsirana ayenera kukhala 2-3 pa chaka.

Kutenga, kuonjezera chaka chilichonse cha moyo wa mwanayo, 1 dontho la tincture, katatu pa tsiku, theka la ola asanadye.

Kwa thupi lonse

Eleutherococcus imachititsa chitetezo cha thupi, imalimbitsa chitetezo cha mthupi, imatsutsa matenda osiyanasiyana, imayambitsa malingaliro ndi maganizo. Amatha kuwonjezera achinyamata komanso kuchepetsa ukalamba.

Komanso, chomerachi chimachepetsa mphamvu ya metabolism, yomwe imathandiza pakhungu, misomali ndi tsitsi.

Mukudziwa? Mmodzi mwa mayina a Eleutherococcus ndi "tsabola wam'tchire" - Iyo inayamba chifukwa imagwiritsidwa ntchito pophika kuphika m'malo mwa zonunkhira izi.

Zizindikiro za kugwiritsidwa ntchito

Eleutherococcus imagwiritsidwa ntchito pazochitika zotere:

  • hypotension (kutsika kwa magazi);
  • gawo loyamba la matenda a atherosclerosis;
  • chithandizo;
  • kuphwanya kwa msambo;
  • kusowa;
  • mu nthawi yopitiliza ntchito yopuma mofulumira;
  • pochiza matenda ovulaza ubongo;
  • shuga;
  • matenda;
  • monga prophylactic motsutsana ndi matenda a tizilombo;
  • kuonjezera kuwonjezeka kwa kumva ndi masomphenya;
  • kulimbikitsa chitetezo cha mthupi;
  • seborrhea;
  • matenda a chingamu, stomatitis;
  • zizindikiro zachisokonezo;
  • chithandizo cha abambo, zilonda zam'mimba;
  • kufooka kwakukulu;
  • Kutopa kwanthawizonse - minofu ndi maganizo.

Kuvulaza ndi zotsatira

Chomera ichi sichimabweretsa phindu lokha.

Ikhoza kuvulaza anthu:

  • odwala matenda a shuga (ngati atengedwa ngati mawonekedwe a manyuchi);
  • zogwirizana kwambiri ndi zida za mankhwala;
  • odwala opatsirana;
  • aliyense payekha salekerera izo.

Zotsatirapo zingakhoze kuchitika mwa mawonekedwe a:

  • kukwiya;
  • nkhawa;
  • zosokoneza;
  • kugona ndi ntchito zambiri (ngati kutenga Eleutherococcus kunali madzulo);
  • kulephera kwa msambo;
  • kugona;
  • kufooka;
  • kutsekula m'mimba.

Contraindications

Pali zotsutsana zambiri zogwiritsira ntchito "wachibale" wa ginseng.

Mndandanda uwu ndi:

  • chowopsa;
  • khunyu;
  • matenda a mtima kapena stroke;
  • mtima;
  • malungo;
  • "nsonga" ya chimfine chotheka;
  • zovuta;
  • kusowa tulo

Sizitsutsana, koma ndizosavomerezeka kugwiritsa ntchito mankhwala osokoneza bongo ndi Eleutherococcus kwa amayi pa "masiku ovuta", oyembekezera ndi akuyamwitsa.

Momwe mungatenge Eleutherokotiki

Eutherococcus osachiritsidwa sizitsimikizo za mankhwala. Muyenera kuigwiritsa ntchito molondola. Zina mwa maphikidwe achipatala ndizofotokoza za decoctions, teas, tinctures kuchokera mbali zosiyanasiyana za chomera ndi zina zowonjezera.

Ndikofunikira! Chifukwa cha Eleutherococcus, ndizofunika kuti muzitenge m'mawa.

Tincture

Zimakhudza thupi ndi thupi. Tincture ingagulidwe mu pharmacy, ndipo konzekerani nokha. 500 ml ya vodka ayenera kutenga 100 g wachitsulo chophwanyika mizu, kusakaniza ndikuumirira m'malo amdima. Nthawi yowonekera - masabata awiri kapena anayi.

Kuchuluka kwa tincture kumatengedwa kumadalira matenda:

  • ndi chimfine, mavuto a ndulu ndi matumbo, kutupa njira, neurosis, atherosclerosis - madontho 30 katatu patsiku theka la ola asanadye;
  • Kuonjezera mphamvu za munthu - madontho 40 nthawi imodzi pa tsiku, theka la ola asanadye;
  • Kupititsa patsogolo kumvetsera ndi masomphenya - madontho 15 patsiku, theka la ora asanadye.

Amagwiritsidwa ntchito pa zodzoladzola:

  • kwa khungu lamatenda, sungunulani supuni 2 zakumwa za mowa mu 100 ml ya madzi, tenga maola 15-20 1 patsiku m'mawa;
  • Yankho lomwelo lingagwiritsidwe ntchito pa masikiti: muyenera kuika phazi m'magawo angapo, kuthira madziwo mu njira yothetsera vutolo ndikuiika pamaso anu kwa mphindi 10-15;
  • Kuti muchepetse makwinya, muyenera kuwonjezera 1 dontho la tincture ku kirimu cha usiku ndikugwiritsanso ntchito nkhope tsiku ndi tsiku.

Sungani tincture kukhala mu chidebe cha galasi lakuda mufiriji. Nthawi ndi nthawi imayenera kugwedezeka.

Mafuta

Kukonzekera kwa mafuta a kirimu amagwiritsidwa ntchito mofanana ndi Eleutherococcus, adyo ndi mafuta; Zonsezi ndi zosakanikirana ndi nthaka mu chopukusira nyama. Anachotsa kuchotsa njere.

Kuchotsa njerezi zimagwiritsa ntchito purslane, stonecrop yaikulu, golide wofiira, martusi woyera, msondodzi, adyo, zakutchire kabichi.
Malo abwino oti usiku ukhale ndi mapangidwe awa, opangidwa ndi gauze pamwamba ndi otetezedwa ndi pulasitala. Sakani mafuta oyenera mufiriji.

Decoction

Pofuna kukonza decoction, masamba ndi mizu ya zomera zimagwiritsidwa ntchito - 50 mg pa madzi okwanira 1 litre. Mukhozanso kugwiritsa ntchito ufa wochokera ku zigawo izi, zomwe zimagulitsidwa ku pharmacy. Wiritsani pa moto wochepa kwa mphindi 15.

Decoction imagwiritsidwa ntchito pa mavuto ndi mtima wamtima, kukumbukira, ndi kufooka kwathunthu. Tenga monga tiyi yachizolowezi. Kwa kulawa, mukhoza kukoma ndi uchi. Decoction imagwiritsidwa ntchito tsiku lophika.

Zitsamba zokhala ndi Eleutherococcus zimalimbikitsa thupi, mawu ndi mphamvu, ndipo khungu pambuyo pawo limakhala labwino. Komabe, njira zoterezi sizingatheke tsiku ndi tsiku - zokwanira kamodzi pa sabata.

Tea

Kasipuni imodzi ya chomera zouma (ziwalo zake zonse zimagwiritsidwa ntchito) imathiridwa ndi galasi la madzi otentha, limaphatikizidwa kwa mphindi 10-15. Zimatengedwa 2 pa tsiku. Ndi zofunika kupanga phwando loyambirira m'mawa, pamimba yopanda kanthu, yachiwiri - madzulo.

Ndikofunikira! Madzulo, zakumwa zolimbikitsa izi siziyenera kuledzera.

Tea yokhala ndi Eleutherococcus ikhoza kuswedwa ndi tiyi yakuda kapena yobiriwira - zomwe zimakukondweretsa kwambiri.

Kusamalira ndi kulima mbewu kunyumba

Chitsamba chokwanira cha Eleutherococic chingakhale chachikulu. Kuphatikiza pa kubwezeretsedwa kokwanira kwa mankhwala obiriwira kunyumba, zingakhalenso zokongoletsa kwenikweni kumbuyo kwa nyumba kapena kumbali ya maluwa pafupi ndi nyumba zambiri zamagetsi. Komanso, palibe vuto linalake pakufika kapena kusamalira.

Kusankha malo ndi kuunikira

Nthawi yomweyo tiyenera kudziƔika kuti chitsamba ichi ndi kudzichepetsa. Palibe zofunikira zenizeni pa malo otsetsereka, koma amakonda mthunzi kapena mthunzi wamba kusiyana ndi malo a dzuwa. Ponena za nthaka, imafuna kumasulidwa, kusalowerera ndale komanso kulemera kwa humus.

Malo omwe chodzala akukonzekera akulimbikitsidwa kuti akumbidwe, atachotsa udzu wonse.

Kukonzekera gawo ndi feteleza

Eleutherococcus ikhoza kukula kuchokera ku mbande komanso ku mbewu. Njira yachiwiri ndi yovuta kwambiri, imafuna kukonzekera koyamba ndikuchitika mu magawo awiri. Ndikofunikira kwa miyezi isanu kuti muike mchenga mumchenga wouma, kutentha kwake kuyenera kukhala 15-20 ° C.

Kenaka mbewuzo "zimasunthira" ku firiji, komwe kumakhala kutentha kwa 0-4 ° C ndikutsalira zotsalira mpaka mutabzala miyezi itatu.

Ndi bwino nthawi yokonzekera zonse kumayambiriro kwa masika.

Nthaka isanayambe kubzala ikhoza kubzala. Pa manyowa oyenera kapena kompositi. Pa khungu limodzi. Malo okwana 6 kg a manyowa kapena 10 malita a njira ya manyowa. Kapena mukhoza kupanga zidebe zingapo pansi pa chitsamba chilichonse.

Kufesa ndi kubalana

Mbewu ingabzalidwe m'dzinja kapena masika. Mukamabzala mu kugwa amaikidwa pa mchenga wouma. M'nyengo yozizira imathiriridwa moyenera, osalola kuti nthaka iwonjezeke.

Mbewu yambewu imabzalidwa pambuyo pa magawo awiri a kukonzekera kusamutsira ku chilengedwe chakukula. Limbikitsani mbeu pansi ndi 2-3 masentimita. M'chaka choyamba mutabzala, si mbeu zonse zomwe zidzakwera.

Ambiri mwa dzikolo adzawoneka m'chaka chachiwiri, kapena ngakhale chachitatu. Kenaka mbande ziyenera kusamutsira kumalo osatha. Ndipo chitsamba chidzakondweretsa diso ndi maluwa kokha chaka chachinayi mutabzala.

Kuthirira, chinyezi, chisamaliro

Chiwombankhanga chodzichepetsa sichimafuna kuchoka kwapadera. Kawirikawiri ndikofunikira kuthirira nthaka musanabzalitse Eleutherococcus ndipo mbeuyi ikadali pansi. Pachifukwa ichi, ntchito yochepa ya potassium permanganate iyenera kugwiritsidwa ntchito.

Kusamba nthawi zonse kumafuna kokha zaka zouma, kawirikawiri imakhalabe mvula yambiri.

Chisamaliro ndicho kuchotsa nthambi zowuma ndi maluwa, kupalira ndi kudyetsa kamodzi pachaka ndi organic kapena mchere feteleza.

Feteleza zidzakwaniritsa aliyense kapena zovuta feteleza "Kemira Universal". Pofuna kukonzekera feteleza, muyenera kupukuta supuni 2-3 za mankhwala ovuta mu 10 malita a madzi. Kupaka pamwamba kumalangizidwa kamodzi pa nyengo. Pochita khama komanso khama, chitsamba cha Eleutherococcus chingathe, kwa zaka makumi asanu ndi limodzi, chonde dziwani eni eni akewo ndi machiritso awo ndi kukongola kwake.

Zima

Yemwe akuyimira banja la Aralia chisanu cholimba. Ikhoza kupirira nyengo yozizira -30 ° C popanda malo ena owonjezera. Ulamuliro wotentha woterewu ndi khalidwe la kwawo - ku Far East.

Ndipo achinyamata omwe amafesedwa m'dzinja ayenera kuphimbidwa ndi sacking m'nyengo yozizira kapena yochuluka. Pakuti zoyenera utuchi, masamba akugwa kapena woyera agrofibre.

Matenda ndi tizirombo

Kawirikawiri, matenda ndi tizirombo zimadutsa Eleutherococcus. Koma pofuna kupewa hares kapena mbewa kuti ayesetse kudya makungwa ake m'nyengo yozizira, mukhoza kuika udzu wapadera m'mphepete mwa mitengoyo kapena kuwapaka ndi agrofiber.

Kukolola ndi kusungirako zipangizo

Pofuna kukolola mizu ya chimanga chachikulu ndikuyenerera. Zaka zake ziyenera kukhala zaka ziwiri, kutalika - mita imodzi ndi pamwamba. Nthawi yabwino yokolola ndiyo mapeto a September. Panali nthawi ino kuti chomeracho chili ndi zinthu zambiri zothandiza.

Mothandizidwa ndi mapepala kapena mafosholo (mungagwiritse ntchito zipangizo zapadera, mwachitsanzo, levers ndi hooks), mizu imachotsedwa pansi, yomwe imagwedezeka nthawi yomweyo. Sikuti mizu yonse imakumbidwa: pafupifupi 15-20% iyenera kukhala yotsalira pansi kuti chitsamba chikhoza kuchira ndipo patatha zaka 5-7 zingagwiritsidwe ntchito kachiwiri.

Pambuyo pake, mizu yophika. Ndiye zowuma ndi zowonongeka zimadulidwa. Pambuyo pake, mizu imatumizidwa kuti iume mu chipinda chapamwamba cha nyumba (pansi pa denga lachitsulo), pansi pa okhetsedwa, kapena pamadzi owuma.

Pano izi ziyenera kukhazikitsidwa:

  • chipinda chiyenera kukhala mpweya wokwanira;
  • palibe dzuwa lomwe liyenera kugwera pa mizu;
  • kutentha mu dryers (ngati njirayi ndi yosankhidwa kuyanika) ayenera 60-80 ° C.

Zowonongeka zouma zidagawidwa mu zidutswa (kutalika kwake ziyenera kukhala pafupifupi theka la mita), zodzaza mu chidebe cha "breathable" ndi kusungidwa pamalo amdima, owuma ndi mpweya wabwino.

Masamba angagwiritsidwe ntchito. Ndi bwino kusonkhanitsa izi pamaso pa maluwa - mu July. Panthawiyi, Eleutherokotiki ndi yodzaza ndi zonse zomwe zili zothandiza. Kuyanika ndi kusungirako zina ndizofanana ndi njira ndi mizu. Salafu moyo wa zipangizo - 2-3 zaka.

Mukudziwa? Mafuta ofunika kwambiri a Eleutherococcus akufunika osati mu cosmetology chabe. Anthu ogwiritsira ntchito mankhwalawa amagwiritsira ntchito popanga zakumwa zofewa ndi maswiti. Ndipo masamba aang'ono ndi abwino monga zokometsera mpunga ndi soya mbale.

Gwiritsani ntchito kupanga mapangidwe

Zomera zonyezimira zamasamba zidzakhala mbiri yabwino kwambiri kwa zomera zowala. Ndipo pamene maluwa achikasu akuphuka pamthambi, idzapindula bwino zonsezi. Amakhala bwino m'magulu osakwatiwa ndi ophatikiza pa udzu.

Adzatha kuchiritsa thupi osati thupi lokha, komanso kutenthetsa mtima pa nthawi yomwe maluwa ake amawoneka bwino.

Tiyenera kukumbukira kuti Eleutherococcus sikuti ndi dokotala wodalirika okha, komanso wothandizira kwambiri. Ngati mumagwiritsa ntchito malo ake pamtunda, palibe wakuba amene angasunthike pamtunda umenewu. Palibe chodabwitsa chimodzi mwa mayina a chitsamba ichi - "netronnik" kapena "chitsamba chamagazi."

Zomalizazi, mwinamwake, zinaperekedwa ndi anthu okhudzidwa ndi zochepa, kukula pang'onopang'ono mpaka ku mbiya ya singano, zomwe zimamangiriza pakhungu ndipo n'zovuta kuchotsa. Kotero, Eleutherococic spiny - osati zokongola zokha, koma komanso chomera chofunikira. Kuphatikiza pa makhalidwe abwino, madokotala ake sapindula. Ndilibwino kwa mitundu yonse ya anthu - ana ndi akulu, komanso okalamba. Ndikofunikira kugwiritsa ntchito bwino machiritso ake.

Mayankho ochokera kwa ogwiritsa ntchito intaneti

Eleutherococcus imaperekedwa kwa ana ndi dokotala wa ana amene ndimakhulupirira kwambiri! M'mawa ndinapatsa ana zotsatirazi: pansi pa kapu ya madzi yophika supuni ya uchi ... Ndinatenga supuni ya madzi okoma, ndikuwonjezera madontho khumi a Eleutherococcus (kwa mwana wazaka 6) ndi madontho 10 (kwa mwana wa zaka zitatu) ... Ndipo musakhulupirire, pafupifupi ayi anali odwala! Izi sizikutanthauza kuti thupi ndilo lokha! Wokondwa kwambiri ... Mu kugwa ine ndithudi ndikuyamba kupereka ... mwayi kwa onse)
Lika
//www.woman.ru/health/diets/thread/4002888/1/#m41297390

Ndili ndi kuthamanga kwa magazi. Chikhalidwe chosalekeza chosatha. Ndinayesera kuti ndidziwe ndekha ndi caffeine ndi chokoleti chamdima, koma sizinathandize kwambiri, makamaka pamene yunivesite yodzala ndi ziphuphu, mumabwera madzulo ndikugwa! Tsopano Eleutherococcus yamatsenga ikupulumutsidwa =) Mmawa umayamba ndi izo. Athandiza ndi a bang! Mphamvu ndi mphamvu zatha tsiku lonse!
_VictoriA_
//zhenskoe-mnenie.ru/forum/index.php/topic/6911- eleutherokokk /? p = 605730