Lingonberry ndi mabulosi okoma kwambiri komanso apadera. Ndi mtsogoleri mu mavitamini ndipo amadziwika chifukwa cha machiritso ake. Kuyambira kale, ankatchedwa "mabulosi osakhoza kufa." Mankhwala osakaniza popanda kuphika, pansi ndi shuga, ndi othandiza kwambiri thupi lathu - njira yokonzekerayi idzasunga zipatso zowonjezera nyengo yonse yozizira, ndipo sizidzapindula. Chinsinsi ichi chokoma chidzafotokozedwa m'nkhani yathu.
Za ubwino wa zokoma
Zakudya zatsopano zamatenda, zowonjezera shuga, zimakhala ndi mavitamini abwino komanso zimakhala zathanzi kwambiri chifukwa zimakhala ndi mavitamini A, B, E, PP, C., Berry ali ndi chakudya chokwanira, pectin, organic acids. Lili ndi mchere: potassium, calcium, iron, phosphorus, magnesium ndi manganese.
Mudzidziwe nokha ndi machiritso a sunberry, goji zipatso, gooseberries, cloudsberries, honeysuckle.
Kulemba kotereku kumapangitsa kuti zotsatirazi zikhale zabwino m'thupi:
- Ndicholinga choletsa matenda a mtima;
- ntchito pofuna kupewa avitaminosis;
- chimayambitsa kukhetsa magazi;
- kumatulutsa kutupa;
- zimakhudza kwambiri ntchito ya pakatikati ya mitsempha;
- kukonza mapuloteni a metabolism;
- zimakhudza kwambiri chikopa, matani ndipo zimapangitsa kuti zikhale zotsika, zimathetsa kutupa kwa khungu;
- kumayambitsa chitetezo cha mthupi;
- amalephera kukalamba msanga;
- kulimbikitsa tsitsi ndi kuthetseratu kusokoneza;
- amalimbikitsa maso.
Phunzirani zambiri za phindu la lingonberries ndi masamba a lingonberry.
Zipatso ndi masamba a chomerachi ali ndi diuretic, antimicrobial, antiseptic katundu. Amagwiritsidwa ntchito ngati anti-sclerotic ndi choleretic mawothandizi. Zipatsozi zimakhudza kwambiri, zimakhala ndi mphamvu zowonongeka komanso zowononga. 
Ndibwino kugwiritsa ntchito mankhwalawa pamagulu ang'onoang'ono atabereka - imalepheretsa kuchitika kwa mastitis ndi chitukuko cha zotupa. Kwa amuna, lingonberry ndi mankhwala achilengedwe ochizira prostatitis, ndi kuzitikita ndi shuga, amadziwika ngati kugwiritsira ntchito mofulumira antipyretic pa kutentha, kumathandiza kuthetsa chikhalidwe cha chimfine.
Ndikofunikira! Lingonberry ndi contraindicated mu chapamimba chilonda ndi duodenal chilonda, gastritis ndi mkulu acidity.
Kukonzekera kwa lingonberry
Choyamba konzani zipatso. Izi ndizo zotsatirazi:
- Zipatso zoyenera ziyenera kusankhidwa mosankhidwa, osankhidwa ovunda ndi oonongeka.
- Sungunulani zipatso zosankhidwa ndi madzi kangapo.
- Tumizani ku colander kukatunga madzi ochulukirapo.
- Ikani zomwe zili mu colander pa pepala lapukuta.
Kukonzekera kwa zitini ndi zivindikiro
Popeza shuga ya lingonberry imakonzedwa popanda kuphika, chifukwa chosungirako nthawi yaitali ndikofunika kukonzekera bwino galasi mitsuko ndi zids. Pachifukwachi, mitsuko iyenera kutsukidwa bwino ndi soda, kutsukidwa pansi pa madzi ndi kuthira mu uvuni kapena madzi otentha. Zitsulo ndi zitsulo zotayidwa zowonongeka zimatetezedwa mu madzi otentha kwa mphindi khumi. Chipulasitiki chimakwirira madzi otentha. Chinthu chachikulu cha kuperewera ndikuti kutentha kwa madigiri 100 ndi tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Ndikofunikira! Pofuna kupanikizana, musagwiritse ntchito mbale zowonjezera zitsulo - chitsulo ichi, chokhudzana ndi chilengedwe cha asidi, chimasula poizoni. Enamelware mwangwiro kapena zitsulo zosapanga dzimbiri.
Kitchenware
Kuti kukonzekera zakudya zokoma kungafunike:
- chopukusira nyama;
- wokolola ndi bubu;
- kumizidwa blender.
Zosakaniza Zosakaniza
Zosakaniza:
- lingonberry - 2 kg;
- shuga - 2 kg.
Njira yophika
- Pogwiritsa ntchito kumiza blender, sungani zipatso mpaka kusinthasintha kwa uniform kumapangidwa.
- Thirani shuga mu misa ndi kusakaniza bwino.
- Pewani chotsalacho ndi zipatso za nthaka kwa maola 10, kuti shuga isungunuke kwathunthu mu zidulo za chipatso.
- Mutatha shuga utatha, muyenera kusakaniza misala ndi supuni.
- Konzani jamu lapansi pamitsuko yosawiritsa ndi kutseka zitsulo.
Chimene chingawonjezerepo phindu lalikulu kwambiri
Zipatsozi zingakhale pamodzi ndi maapulo, cranberries, strawberries, mandimu ndi lalanje, strawberries, blueberries. Azimayi ena amawonjezera uchi. Chokoma chimapezeka osati kathanzi kokha, komanso choyambirira mu kukoma.
Kodi mungasunge bwanji lingonberries, yosenda ndi shuga
Mitsuko yokhala ndi zokometsera zomaliza, yokhala ndi zivindikiro za pulasitiki, ziyenera kusungidwa mufiriji basi. Ngati palibe malo okwanira, ndiye bwino kupukuta mitsuko yosawilitsidwa ndi zipatso za tin-capped ndikuzisungira pamalo ozizira. Salafu moyo wa mankhwalawa ndi chaka chimodzi.
Fufuzani maphikidwe ena opanga cowberry m'nyengo yozizira: njira yowonjezera ya lingonberries mu madzi, kupanikizana kwa lingonberry.
Kukonzekera koteroko si kokoma kokha, komanso kumathandiza. Zoterezi m'nyengo yozizira sizidzangowonjezeranso tiyi madzulo, komanso kudzaza thupi lanu ndi mavitamini.
