Mmene mungatseke nyemba m'nyengo yozizira

Nyemba ndi alendo osowa koma osowa kwambiri pa tebulo lathu. Idyani yophika, yophika, zamzitini. Pokhala gwero la zinthu zambiri zothandiza, zimakhala chimodzi mwa zinthu zofunika kwambiri mu zakudya.

Ganizirani momwe mungakonzekere nyemba m'nyengo yozizira m'njira zingapo.

Phindu la nyemba

Gawo lapadera la mavitamini ndi zizindikiro zimasonyeza kufunika kokhalapo kwa nyemba mu zakudya zathu. Zothandiza:

• chitsulo chomwe chimapangidwira chimakonza dongosolo lozungulira;
• chitsimikizo chabwino cha mapuloteni ovuta kwambiri;
• kubwezeretsa kagayidwe kake, kumapangitsa khungu, tsitsi ndi misomali;
• Magetsi amachititsa kuti munthu asamapanikizike komanso amachepetsa kugona;
• kukwaniritsa njala.

Phunzirani zambiri za maonekedwe ndi ubwino wa nyemba za thupi: zoyera, zakuda, zofiira, katsitsumzukwa.

Kukonzekera kwa zitini ndi zivindikiro

Chilichonse chomwe chidzagwiritsidwe ntchito kumalongeza chiyenera kutsukidwa bwino. Ngati mabanki amagwiritsidwa ntchito, ndiye kuti ayenera kusambitsidwa mosamala.

Masiku ano, njira zowonjezereka izi zimagwiritsidwa ntchito pakuphika:

1. Zowonongeka. Grill imayikidwa pamphika otentha. Mphika imayikidwa pa gridi, yomwe imasinthidwa kuyambira 10 mpaka 20 mphindi, malingana ndi buku.
2. Mu uvuni. Kutentha uvuni ku 160 ° C. Ikani mabanki ake. Gwirani mphindi 10. Sikofunika kuchotsa mbale nthawi yomweyo, kuti tipewe kukhudzana mwadzidzidzi ndi galasi lotentha ndi mpweya wozizira.
3. Mu microwave. Thirani madzi mu poto. Ikani ma microwave pamtunda wotentha ndikunyamula mitsuko. Nthawi yogwiritsa ntchito - Mphindi 10.

Mukudziwa? Mphamvu yodabwitsa ya soda yochepetsera ntchito ya tizilombo toyambitsa matenda imagwiritsidwa ntchito kwambiri m'makampani ogulitsa. Nyumbayi imapangitsa soda kukhala yofunika kwambiri pokonzekera mitsuko yowonjezera. Soda sasiya fungo ndi zopweteka kwa thupi. Mukakonza zitini, gwiritsani ntchito siponji yatsopano: ilibe majeremusi, zonunkhira ndi zotsalira za zakudya.

Kwa kumalongeza, zitsulo zitsulo zimaphika m'madzi otentha kwa mphindi 10. Sungani makapu ayenera kukhala mwamsanga musanagwiritse ntchito.

Saladi ndi masamba

Imodzi mwa saladi wamba m'nyengo yozizira ndi nyemba ndi masamba. Ikhoza kudyedwa ngati chakudya chosiyana ndikugwiritsa ntchito ngati mbale. Saladi iyi imakupatsani inu mavitamini onse ndi zinthu, zomwe zimathandiza makamaka m'nyengo yozizira.

Zofunika Zosakaniza

• tomato - 1.5 makilogalamu;
• nyemba, tsabola wokoma, anyezi, kaloti - 0,5 makilogalamu;
• 100 g shuga ndi 50 g mchere;
• adyo - mutu 1;
• mafuta a mpendadzuwa - 1 chikho;
• Supuni 2 peresenti 9% viniga.

Kudziwa bwino ndi maphikidwe okolola ndiwo zamasamba: zamasamba; anyezi, adyo, kaloti (caviar, mazira, zouma); tomato (wobiriwira, mchere mu njira yozizira, ndi kuzifutsa; mchere, madzi a phwetekere, ketchup, pasitala, saladi ya tomato, tomato m'madzi ake, tomato ndi mpiru, Yum Fingers, adjika).

Kuphika chophimba

Kukonzekera zamasamba:

Nyemba zothetsera ndi kuchotsa makope owonongeka (owazidwa, ndi zizindikiro za nkhuku, etc.). Thirani madzi ozizira usiku wonse. Ngati tirigu ali aang'ono, ndikokwanira kuwapaka maola angapo.

Zina zonse zamasamba zimatsukidwa, zowonongeka, ndipo mbewu zimadulidwa. Tomato aphwanyika.

Kuphika:

1. Nyemba zimayikidwa poto pophika saladi. Onjezerani masamba otsala.

2. Onjezerani mafuta a mpendadzuwa, mchere ndi shuga.

3. Onetsetsani, bweretsani kwa chithupsa.

4. Kuphika mpaka mutachita. Kumapeto kwa kuphika yikani adyo ndi vinyo wosasa.

5. Onetsetsani ndi kuphika wina 5-10 mphindi.

6. Ife timayala saladi mu mitsuko yoyamba yowonongeka ndikuyikulitsa.

Ndikofunikira! Kawirikawiri mtsuko umadzaza m'khosi. Izi sizolondola kwenikweni, chifukwa kuchuluka kwa mpweya kumadetsa chigawo chapamwamba cha mankhwala. Choncho, mulingo woyenera kwambiri ndikudzaza chitha, osati kufika pamphepete mwa 1-2 masentimita.

Video: nyemba zophika mu phwetekere

Nyemba za phwetekere

Chokoma chodabwitsa kwambiri, komanso chakudya chodziimira chokha. Ikhoza kudyedwa kutentha kapena kuzizira.

Zofunika Zosakaniza

• 1.5 makilogalamu nyemba;
• Pa magalamu 200 a zipangizo muyenera kuwasowa 2 spoons wa phwetekere;
• 25-50 g mchere;
• vinyo wosasa

Kuphika chophimba

Kukonzekera:

Dutsani, tenga nyemba zowonongeka. Sungunulani bwino ndi madzi ofunda. Phimbani ndi madzi ndipo muzisiya. Kwa ichi, nyemba zatsopano ndi zokwanira kwa maola 2-3. Ngati nyemba zakalamba - zizisiyeni m'madzi usiku wonse.

Pukuta pansi pa madzi.

Phunzirani njira ina yophikira nyemba mu phwetekere msuzi - ndi masamba.

Kuphika:

1. Lembani madzi 2 masentimita pamwamba pa mlingo wa zipangizo ndikuwotcha.

2. Pamene zithupsa, onjezerani phwetekere papepala.

3. Wiritsani osachepera 0,5 ora mpaka wokonzeka.

4. Onetsani mchere ndikuphika mphindi zingapo.

5. Timayika ntchito yopanga utoto wosalala. Lembani mtsukowo, yikani supuni imodzi ya viniga.

6. Sungani makapu oyera.

Video: kusunga nyemba mu phwetekere

Saladi yachi Greek ndi nyemba m'nyengo yozizira

Mbali yapadera ya saladi ndi nyemba zoyera. Zapadera zake zimapangitsa kuti kayendetsedwe ka kayendedwe kake kamveke. Saladi idzakhala yothandiza kwambiri kwa anthu omwe ali ndi vuto lochepa la hemoglobini ndi zovuta zamagetsi.

Zofunika Zosakaniza

• 1 kg ya nyemba, anyezi, tsabola wokoma, kaloti;
• 2.5 makilogalamu a tomato;
• Kapu imodzi kapena mafuta pang'ono;
• 2 atsogoleri a adyo;
• 1 koloko ya tsabola wowawa;
• Supuni imodzi ya mchere;
• Supuni 2-3 shuga;
• Supuni 1 ya viniga kwa 3 malita a osakaniza.

Kuphika chophimba

Kukonzekera:

Nyemba zimatsukidwa, zatsukidwa, zinkakulungidwa pamaso pa kutupa. Kenaka, sungani madzi, nadzatsuka ndikuikiritsani mpaka theka lokonzeka. Sambani masamba, peel, kuwaza. Tomato amafunika kuchotsa khungu ndikupera mu blender.

Ndizosangalatsa kuwerenga za zopindulitsa katundu ndi maphikidwe a zokolola za nandolo (yozizira), komanso katundu ndi kusungira chimanga.

Kuphika:

1. Nyemba zogwirizana ndi tomato ndikuyika mphodza kwa mphindi 30.

2. Mu chidebe chosiyana, sakanizani mafuta a mpendadzuwa, mchere, shuga.

3. Yonjezerani masamba.

4. Phimbani ndi chivindikiro ndi mphodza mpaka masamba ophika.

5. Sakanizani masamba ndi phwetekere kusakaniza.

6. Sakanizani mphindi zisanu.

7. Onjezerani zonunkhira: viniga wosasa, tsabola wakuda, adyo.

8. Apatseni wina maminiti 10.

9. Timayala saladi mu mitsuko yopanda kanthu, kutseka zitsulo ndi ma roll.

Video: Zakudya za saladi za Greek ndi masamba ndi nyemba

Ndikofunikira! Kukula ndi kukula kwa mabakiteriya kumayambitsa shuga kapena mchere wambiri. Pofuna kupewa mavuto okhudzidwa ndi mankhwalawa, vinyo wosasa amagwiritsidwa ntchito poponya. Ingowonjezerani pamapeto pake. Izi ziyenera kuteteza chitukuko cha tizilombo toyambitsa matenda.

Kuvala zovala zachisanu

Nthawi yozizira sikutitipatsa chimwemwe ndi mitundu yosiyanasiyana ya masamba. Mbewu yokonzekera nyengo yozizira imathandizira kubweretsanso masitomu a mavitamini patebulo lathu. Kuvala kwa borscht kumapangitsa kuti mbale iyi ikhale yochuluka komanso yochulukirapo, komanso kukupatsani chisamaliro chabwino cha chilimwe chophimba masamba.

Zofunika Zosakaniza

• 1.5 makilogalamu a beets ndi tomato;
• 0,5 makilogalamu okoma tsabola, karoti, anyezi;
• 300 g nyemba ndi mafuta a masamba;
• 80 ml ya viniga 9%;
• Supuni imodzi ya mchere;
• Supuni 3 ya shuga.

Mukudziwa? Mbiri ya chiyambi cha nyemba - chimodzi mwa zodabwitsa kwambiri. Zimakhulupirira kuti timadziwa chikhalidwe chochokera ku America. Koma nyama zakutchire za zomera izi sizinapezepo mpaka pano.

Kuphika chophimba

Kukonzekera:

Sungani nyemba, tsambani ndi madzi ndipo zimbani usiku wonse. Kukhetsa, tsatsani ndi kuphika mpaka theka lokonzeka. Sambani masamba, peel, kudula mu magawo. Siyani tomato.

Kuphika:

1. Thirani tomato ndi mafuta a mpendadzuwa mu poto kuti mupange kuphika. Muziganiza. Valani moto ndi kubweretsa kwa chithupsa.

2. Onjezani beets, viniga wosasa. Kuphika kwa mphindi 10.

3. Pakadutsa mphindi 10, onjezerani anyezi ndi kaloti, ndiye tsabola, nyemba, mchere ndi shuga.

4. Mphindi 5 kumapeto kwa kuphika kuwonjezera gawo lachiwiri la viniga.

5. Timayika kuvala mitsuko yokonzeka yosakanizika ndikuyikamo ndi makoswe wosabala.

6. Mabango amaphimbidwa mpaka ozizira.

Video: Chinsinsi chophika borscht ndi nyemba

Ndi chiyani chinanso nyemba zogwirizana?

Kugwirizana kwa nyemba ndi mafuta kumaperekedwa ndi kukhalapo kwa mafuta osungunuka. Ndipo popeza imakhalanso ndi mapuloteni, imagwirizanitsidwa bwino ndi amadyera komanso ndiwo zamasamba.

Mukudziwa? Mtetezi woteteza (RS1) womwe uli mu nyemba za nyemba umathandiza kwambiri m'mimba, imalimbitsa chitetezo cha mthupi komanso imayambitsa shuga. Chomera chimenechi chimayendetsa bwino njala.

Malo apadera a nyemba amakupatsani malo olemekezeka mu zakudya zilizonse za masamba, mu mbale zakusakaniza ndi kukonzekera m'nyengo yozizira.