Mabulosi a Exotic feijoa adangobwera kumene pa masamulo athu. Ndipo chipatso ichi ndi chokoma osati chatsopano, komanso ngati kupanikizana kwabwino komanso kobisika, komwe kumapindulitsa kwambiri thupi lathu. Tiyeni tiwone kuti mtengo wa mankhwalawa ndi wotani komanso momwe ungaperekere.
Zopindulitsa za kupanikizana
Zopindulitsa za feijoa kupanikizana zimachokera ku chiwerengero chachikulu cha zinthu zomwe zimapangidwa. Zipatso zimenezi ndi zamtengo wapatali zokhudzana ndi ayodini, zomwe zimapindulitsa chithokomiro, ndipo ayodini yomwe imapangidwanso ndi madzi imayendetsedwa bwino ndi thupi la munthu.
Iwo ali ndi chitsulo chambiri, chomwe chiri chothandiza kwa odwala matenda a magazi. Vitamini C, kukula ndi kukula kwa zipatso, ndizofunika kwambiri kwa vitamini. Kuonjezerapo, feijoa imadziwika ndi mitsempha yambiri, sucrose, pectin ndi asidi ya malic.
Kupanikizana kumeneku kuli kothandiza kugwiritsidwa ntchito ndi matenda a m'mimba komanso matenda a atherosclerosis. Chifukwa cha mkulu wa acorbic acid, ndi bwino kupewa chimfine ndi kuonjezera mlingo wa chitetezo. 
Mavitamini osiyanasiyana ndi mafuta ofunikira ndi chida chabwino kwambiri choletsa kutaya mphamvu ndi kutopa, komwe kumakhala kofala m'nyengo yozizira.
Mukudziwa? Feijoa ndizowonjezera zodzoladzola za khungu la nkhope, popeza antioxidants yomwe ilipo imabweretsa mphamvu yatsopano ndikukonzanso. Tsamba lopweteka la zipatso zenizeni mu maminiti makumi awiri lidzabwerenso khungu lanu lokhazikika komanso mwatsopano.
Momwe mungasankhire zipatso
Chovuta chachikulu cha kusankha kwa feijoa ndikuti amakololedwa mu mawonekedwe a msinkhu, chifukwa mwina sangafike kwa wogula. Choncho, m'pofunika kusankha zitsanzo zazikulu, chifukwa adapachikidwa pa nthambi ndikupulumuka kusiyana ndi zazing'ono.
Kuonjezerapo, muyenera kugula makope ofiira a mtundu wobiriwira popanda mtundu uliwonse komanso mawanga alionse. Kuwonongeka kwa chipatsochi - chizindikiro chakuti iwo ali kale pa tsamba. Kuphika kwathunthu feijoa kumakhala koyera, kosangalatsa kukomesa zamkati ndi dongosolo lopaka mafuta. 
Zingakhale zachikasu pang'ono, koma nsonga ya brownish imasonyeza kuti mabulosi amatha kupitirira. Mtengo ndi wofiira feijoa ukhale wofewa ndipo ukhale ndi fungo lokoma, kukumbukira chinanazi.
Mbaliyi ikhonza kukhala yoyamba, popeza zipatso zosapsa nthawi zambiri sizikhala ndi zokoma. Ngati mwanayo ali wovuta kwambiri, ndiye kuti atagona kwa masiku awiri kapena atatu kutentha, ndithudi zidzatha.
Muyenera kukhala ndi chidwi chowerenga zomwe feijoa ikuthandizira, komanso phunzirani momwe mungamere chipatso chodabwitsa m'nyumba mwako ndi kumunda.
Mabulosi atsopano amasungidwa m'firiji masiku osachepera khumi. Pambuyo pa nthawiyi, pang'onopang'ono imatha kutuluka ndipo imakhala yopusa.
Kuipa kwa kupanikizana ndi kutsutsana
Musadye kupanikizana m'makalata otsatirawa:
- kusagwirizana kwa feijoa zipatso;
- matenda a shuga chifukwa mankhwalawa ali ndi shuga wambiri;
- hyperthyroidism, mwachitsanzo, zokhudzana kwambiri ndi ayodini - zingasokoneze anthu omwe ali ndi chithokomiro chokwanira;
- chizoloŵezi chochita zinthu zosagwirizana.
Komanso, mankhwalawa ayenera kugwiritsidwa ntchito ndi anthu omwe ali ochepa kwambiri, chifukwa shuga wambiri umapangitsa kulemera. Kugwiritsa ntchito mwana wovulala kapena wovunda kungayambitse kudzikuza. Zotsatira zomwezo zimayambitsa kuphatikiza zakudya za feijoa ndi mkaka.
Ndikofunikira! Musanayambe kudya zipatso zachilendo, makamaka pamakhala matenda aakulu komanso odwala, muyenera kufunsa dokotala wanu.
Kupanga ndi kalori
Mabulosi omwewo ndi otsika kwambiri: magalamu zana ali ndi 50 kcal. Ma caloric okhudzana ndi feijoa kupanikizana ndi 215 kcal pa 100 magalamu. Zotsatirazi zikuphatikizapo:
- mapuloteni - 0,55 g;
- mafuta - 0.22 g;
- Zakudya - 52.63 g.
Zipatso za Feijoa zimakhala ndi shuga komanso zamadzi. Mavitamini amaimira pafupifupi mitundu yonse ya mavitamini, yomwe ndi yaikulu kwambiri ya ascorbic acid. 
Mu mchere wothira zipatsozo pali zinthu zofunika kwambiri zomwe zimafunikira munthu - chitsulo, magnesium, nthaka, potaziyamu, phosphorous, ayodini. Mwa njirayi, mavitamini ambiri ndi 2.06 - 3.9 mg pa 1 kg ya zipatso ndi zosowa za tsiku ndi tsiku za 0.15 mg.
Ndiponso kuchokera ku feijoa mukhoza kupanga tincture yabwino kwambiri.
Chingwe Chamakono
Ngakhale simukuyenera kupanga kupanikizana, Chinsinsi ichi sichingakuchititseni vuto lililonse. Ndi zophweka, mwamsanga kukonzekera, ndipo chofunika kwambiri - zotsatira zake ndi zokometsera zokometsera zokoma ndi zokoma.
Zosakaniza
- Feijoa mapira - 1 kilogalamu;
- shuga granulated - 1 kilogalamu;
- madzi - 1 chikho;
- kukula kwa mandimu.
Kuphika chophimba
Choyamba muyenera kudula zipatso ziwiri ndi supuni kuti muchotseko zamkati. Kenaka, muyenera kudzaza ndi shuga ndikupita kwa mphindi 20-25, kenako yikani madzi ndi madzi a mandimu. The chifukwa osakaniza ayenera yophika, oyambitsa mosalekeza, kwa mphindi khumi pambuyo otentha. 
Zokhudza kukonzekera zizindikiro zodalirika chithovu pamwamba pa kupanikizana. Pambuyo pake, imakhala ikutsanuliridwa mu makina oyambirira osungunuka ndi kupukuta. Siyani kuti muzizizira bwino mozungulira pansi pa bulangeti lofunda. Mitsuko yowonongeka iyenera kusunthira ku chipinda chozizira - chipinda chosungiramo zinthu kapena chipinda chapansi.
Ndikofunikira! Ngati simukufuna kupanikizana kokoma, ndiye kuti shuga akhoza kuchepetsedwa, koma iyenera kukhala osachepera limodzi mwa magawo atatu a masamba a zipatso.
Kupanikizana popanda kuphika
Kupanikizana, kuphikidwa popanda kuphika, kudzakuthandizani kuti mupitirize kuchuluka kwa zinthu zamtengo wapatali mu chipatso, chifukwa chithandizo cha kutentha kwa nthawi yaitali zomwe mavitamini ambiri amapeza komanso kufufuza zimachepa.
Zosakaniza
- Feijoa mapira - 1 kilogalamu;
- shuga granulated - 1 kilogalamu imodzi.
Video: Kupanga jam feijoa popanda kuphika
Kuphika chophimba
Zipatso zowonongeka bwino zimapangidwira mu chopukusira nyama, zimayambitsa shuga. Zipatso sizingathetsedwe, ndiye kuchuluka kwa mavitamini omwe amapangidwawo kumakhala kokwera kwambiri.
Mutatha shuga utatha, vitamini kupanikizana ndi okonzeka: kuikamo mitsuko yoyera mitsuko ndi sitolo m'firiji. Popeza sichidawotchedwe, sakhaliti moyo siutali - kwa miyezi iwiri.
Phunzirani zambiri za phindu la mandimu, walnuts, komanso ophika, sainfoin, clover, phacelia, chernoklenovogo, rapesed, otentha, buckwheat, linden, msuti, thonje, diagil ndi coriander uchi.
Choyamba kupanikizana
Anthu ambiri adzakonda feijoa kupanikizana, kupatulapo, ndi chakudya chopatsa thanzi chopatsa thanzi, chopatsa thanzi.
Zosakaniza
- Feijoa mapira - 1 kilogalamu;
- uchi wachilengedwe - 500 milliliters;
- peeled walnuts - 1 chikho;
- theka lamumu.
Mukudziwa? Osati zipatso zokha, komanso maluwa a maluwa a feijoa amadya: ali ndi apulo osasamala. Pambuyo pozizira kwambiri, amapanga zokoma zoyambirira zomwe zingaperekedwe ndi saladi.
Kuphika chophimba
- Sambani zipatso bwinobwino, dulani nsonga.
- Kenaka, muyenera kuwapera ndi mtedza mu chopukusira nyama kapena kuwaza ndi blender, kuwonjezera uchi mpaka kusakaniza ndi kufalitsa madzi a theka lamumu.
- Zosakanikirana mpaka zosalala, kukonzekera mitsuko yoyera ndi kutumizira kusungirako mufiriji.
Kwa miyezi iwiri yotsatira, mumapatsidwa chakudya cha vitamini chopangidwa kunyumba, ndipo, pambali pake, chokoma modabwitsa.
Jambulani, yophika pang'onopang'ono wophika
Amayi ambiri amasiku ano amazoloŵera kuphika pang'onopang'ono moti amakonda kuphika kupanikizana. Kwa iwo pali njira yosavuta, koma yokoma kwambiri. Mudzafunika:
- feijoa zamkati - 900 magalamu;
- shuga - 1 multistakan;
- madzi - 1 magalasi ambiri;
- kukula kwa mandimu.
Mudzidziwe nokha ndi maphikidwe opanga rasipiberi, mphesa, mandarin, blackthorn, lingonberry, hawthorn, jamu, dzungu, peyala, chitumbuwa, quince, zilombo zakutchire, Manchurian walnuts, wofiira yamatcheri, wakuda ndi ofiira currants.Feijoa ndi mandimu ayenera kutsukidwa bwino, kudula mu magawo ang'onoang'ono, kugaya mu chopukusira nyama kapena kugaya mu blender. Chotsaliracho chiyenera kusungidwa mu mbale ya multicooker, kuwonjezera madzi ndi kuwonjezera shuga ndi kusakaniza zonse bwinobwino. Pa "Kuphika" mawonekedwe, kupanikizana kumakonzedwa kwa mphindi 30, kenako imatha kuthiridwa mu mitsuko yoyamba yosungunuka ndi kukulunga.
Mukudziwa? Feijoa ali ndi kukoma kosazolowereka, panthawi imodzimodziyo kukumbukira chinanazi, strawberries ndi gooseberries. Kuti mumvetse zomwe zimawoneka, ndi bwino kuyesa chipatso chodabwitsa kamodzi kusiyana ndi kuwerenga nthawi zambiri.
Ngakhale zili zovuta, feijoa kupanikizana kumadya bwino kwambiri. Zakudya zowonjezereka za vitamini ndi kukoma kwake kodabwitsa ndi fungo zimakumbukira posachedwa chilimwe. Yesani kuphika ndipo muzikonda!
Mayankho ochokera ku intaneti
