Lero tikambirana za chilengedwe cha calcium. "Chogwirizanitsa" ichi chikugwiritsidwa ntchito kwambiri m'magulu osiyanasiyana a ntchito za anthu. Chomeracho chinakhala bwino pa ulimi (ngati feteleza), mu ulimi (monga kudyetsa nkhuku, zomwe zimapangitsa dzira kupanga), ngakhale kusamba (whitens linen). Ziwerengero za dzira la nkhumba m'mabuku okhudzana ndi mankhwala a zamalonda, kumene amafotokozedwa kuti ndi mankhwala ochiritsira achire. Tiyeni tione mwatsatanetsatane chomwe chithandizo chamankhwala cha chipolopolo cha dzira ndi zomwe zimapangidwa ndi mankhwala ake.
Kodi chipolopolo cha dzira cholemera ndi chiyani?
Chinsinsi cha phindu la eggshell chimakhala ndi mankhwala olemera kwambiri. Chomeracho chili ndi madzi okwanira 1.6-2%, 3,3% ndi nitrogenous ndi 95.1%. 
Zinthu zowonjezereka zimaphatikizapo collagen ndi mapuloteni a mucin. Gawo lalikulu la zinthu zopangidwa ndi mankhwala ndi calcium carbonate (92.8%), magnesium bicarbonate (1.5%), calcium ndi magnesium phosphates (0,8%).
Mukudziwa? Nkhuku zomwe zimakhala ndi nthenga zoyera nthawi zambiri zimanyamula mazira ndi chigoba choyera, ndipo nkhuku zimakhala ndi nthenga zakuda. Koma izi sizimakhudza ubwino wa mazira ndi zipolopolo zawo.
Zomwe zimayambitsa mazira ndi olemera kwambiri pa macronutrients:
- potaziyamu - 83.3-93.1 mg;
- sodium, 81.7-130.8 mg;
- calcium - 33400-37300 mg;
- magnesium - 106.3-113.9 mg;
- sulfure - 674-1260 mg;
- phosphorus - 124-188 mg.
Komanso kufufuza zinthu:
- chitsulo - 1130-2800 mcg;
- iodini - 34-60 mcg;
- cobalt - 70-90 mcg;
- mkuwa - 92-150 mcg;
- molybdenum - 28-36 mcg;
- manganese - 40-110 mcg;
- fluorine - 123-157 mcg;
- chromium - 130-180 mcg;
- Zinc - 400-670 mcg.
Kodi ndi phindu lanji ku thanzi laumunthu?
Phindu la mankhwala oterewa kwa anthu ndi kuti gwero la calcium yachilengedwe. Calcium ndizovuta kwambiri, zomwe zimakhala zofunikira kwambiri kuti zikhale zogwirira ntchito komanso zitukuko za ziwalo za anthu ndi machitidwe onse.
Pezani ngati mazira opsa ndi othandiza, momwe mungayang'anire mazira atsopano.
Kupititsa patsogolo chitetezo cha mthupi
M'magulu ochizira, mazira amagwiritsidwa ntchito kuonjezera ndi kulimbikitsa chitetezo cha akulu ndi ana. Phindu la mankhwalawa ndiloti liri ndi calcium ndi mchere zofunika kuti apangidwe mapangidwe a lymphocytes (maselo a chitetezo cha mthupi) mu mafupa.
Ndikofunikira! Pogwiritsa ntchito ufa wotere, mazira oyera amawotcha omwe amawophika kwambiri. Pambuyo kuphika, chotsani chipolopolo, ndifunikanso kulekanitsa filimuyo. Ndiye muyenera kuyika chipolopolo pa poto ndikupera mu chopukusira khofi. Tengani chida ichi chiyenera kukhala 0,5 g 2-3 pa tsiku mutatha kudya kapena kuwonjezerapo.
Mafupa, mano ndi misomali
Malingana ndi kafukufuku wa krompehera wa ku Hungarian, mankhwalawa akugwiritsidwa ntchito mofanana ndi mano ndi mafupa a anthu. Calcium ndi chinthu chamtengo wapatali cha mafupa. Pankhaniyi, thupi la munthu nthawi zonse likusowa kufunika kokonzanso zakudya za calcium. 
Kuperewera kwa izo kumapangitsa kuti maonekedwe a mano akwaniritsidwe mwa munthu: amayamba kuwonongeka, kudima, ndi kupha. Kulephera kwa calcium kumaonekera m'misomali, yomwe imakhala yovuta kwambiri, yofooka komanso yopweteka.
Kukonzekera kwa mazira kumagwirizana bwino ndi mavuto omwe adatchulidwa mano ndi misomali. Amagwiritsidwa ntchito mogwiritsidwa ntchito mwapang'onopang'ono chifukwa cha kusakanikirana kwa mafupa, kulimbitsa mafupa osalimba ndi osalimba, ndi chithandizo cha matenda otupa mafupa.
Ndikofunikira! Kukonzekera kwa mafupa, misomali ndi mano amapangidwa kuchokera ku chipolopolo cha mazira opsa, omwe amatsukidwa ndi ouma, kupewa kuwala kwa dzuwa, kuti asawononge zinthu zambiri zothandiza pansi pa chikoka chawo. Zitsamba zimaphwanyidwa mu matope, koma osati pansi mu chopukusira khofi. Tengani mankhwala awa kwa 1 tsp. 2 pa tsiku.
Kwa tsitsi
Calcium - Chinsinsi cha tsitsi lokongola. Izi, choyamba, zimakhudza amayi, chifukwa nthawi zambiri amadwala ndi tsitsi. Pamene ziwoneka (kufooka, kutayika, kuonekera, kuoneka kowawa) ndibwino kuti mutenge 1/3 tsp ufa wa dzira la mazira ndi ma capsules awiri a nsomba. 
Kwa dongosolo la manjenje
Katunduyu amagwiritsidwa ntchito kwambiri pochiza matenda amanjenje ndi neuralgic. Chifukwa cha zizindikiro za matenda amanjenje (kusokonezeka, kusokonezeka kugona ndi ntchito ya pakatikati ya mitsempha, nkhawa, mantha, mantha) ndi kusowa kwa mchere wa calcium. Zinthu izi zili mu mazira a eggshell. Kuchotsa zizindikiro izi anthu ochiritsa amalangiza kugwiritsa ntchito madzi a calcium. Kuti mutenge 1 tsp. ufawo umasungunuka mu madzi okwanira 1 litre ndipo amaloledwa kupatsa. Ndikofunika kugwiritsa ntchito mankhwalawa pambuyo poti zipolopolo zasungidwa pansi.
Mukudziwa? Ku China, dzira limaimira moyo. Mwana akabadwira m'banja, achibale ake apamtima amamupatsa dzira losakanizika wofiira - chizindikiro cha chimwemwe.
Kwa dongosolo la mtima
Kulephera kwa calcium ndi chimodzi mwa zifukwa za matenda a mtima. Pofuna kuchiza ndi kupewa matendawa, ndi bwino kugwiritsa ntchito madzi a calcium. Chida ichi chimalimbitsa mtima ndi mitsempha ya magazi ya munthuyo, zimathandizira mankhwala oyenera a magazi.
Malamulo a ntchito ndi mankhwala
Kawirikawiri mankhwala amtunduwu amagwiritsa ntchito ufa kuchokera ku zipolopolo za mazira. Ganizirani pang'onopang'ono momwe mungakonzekere mankhwala oterowo.
Ŵerenganiponso za ubwino ndi kuvulazidwa kwa mazira a mbalame, zinziri.
Kodi mungakonzekere bwanji?
Kuti mupeze ufa wodalirika komanso wathanzi, muyenera kukonzekera ndikukonzekera chofunikira chachikulu - chipolopolo chomwecho. Muyenera kutenga mazira atsopano ndikuwasambitsa ndi sopo ndi madzi. Kenaka osasuntha mazira ndi Tingafinye yolks ndi mapuloteni kuchokera kwa iwo. Sambani zipolopolo kachiwiri ndipo wiritsani kwa mphindi zisanu pa moto wochepa. 
Wiritsani zipolopolo kuti ziume ndi kuchotsa kwa iwo filimu imene ili mkatimo. Pambuyo pake, chipolopolocho chikufooka. Izi sizimapangitsa kuti mankhwalawa asokonezeke, koma zimapangitsa kuti azigwiritsa ntchito bwino.
Ndikofunikira! Mukasankha mazira pokonzekera ufa, muyenera kuonetsetsa kuti nkhuku zomwe zimawatsitsa sizikudwala ndi salmonellosis. Pofuna kuteteza matendawa, imathandizidwanso kukonzekera mankhwala ku chipolopolo chofiira.
Kodi mungapange bwanji
Ndibwino kuti mupange zipolopolo za mazira khofi chopukusira, chopukusira kapena matope ku dziko la ufa. Nkofunika kuonetsetsa kuti kukonzekera kulibe zipolopolo zazikulu. Iyenera kuoneka ngati ufa.
Momwe mungasungire
Chomaliza chotengerachi chiyenera kusungidwa mu galasi kapena pulasitiki yotsekedwa kwambiri, yomwe iyenera kuikidwa m'malo ouma.
Momwe mungagwiritsire ntchito
Kulandira mankhwala otero kumadalira mtundu wa matenda omwe mukufuna kuwachotsa ndi chithandizo chawo. 
Ndi matenda otupa mitsempha ndi ziphuphu
Njira yothandizira matenda a m'mimba ndi ufa uwu ndi masiku khumi ndi awiri (10-15), pambuyo pake miyezi itatu imatengedwa ndikubwerezedwa mobwerezabwereza. Ana akulimbikitsidwa kutenga 300-600 mg ufa, akuluakulu - 600-1200 mg (2-3 pa tsiku) ndi chakudya. Thupi la ana limakhudzidwa kwambiri ndi chithandizo cha calcium pa kukula kwachangu, komanso amayi pa nthawi ya mimba.
Kuti agwiritse ntchito ufa kuti agwiritse ntchito mwamsanga mafupa pambuyo poti fractures akulimbikitsidwa osati ochiritsa okha, komanso madokotala. Tengani mankhwala awa kwa 1 tsp. 3 pa tsiku. Phulusa ikhoza kuwonjezeredwa ku chakudya (phala, muesli, kanyumba tchizi, etc.), komanso kuchepetsedwa m'madzi kapena kungosambitsidwa ndi madzi.
Ndikofunikira! Kuti ufa wochuluka wa kashiamu ukhale wabwino, uyenera kutengedwa ndi vitamini C, komwe umapezeka zipatso za citrus. Mwachitsanzo, mukhoza kutulutsa ufa mu kapu ya madzi ndikuwonjezera mandimu.
Ndi kudula ndi zokhala
Mafuta omalizidwa amagwiritsidwa ntchito monga ufa pamatope ndi mabala. Mpweya wotere umalimbikitsa machiritso mofulumira. Mafilimu ochiritsira amawonanso filimu yochokera ku chipolopolo, ndikwanira kungoikira pamalo owonongeka. 
Kutentha
Nkhuku yochokera ku chipolopolo cha dzira imathandizira kuchiza kupsa, komanso zilonda zomwe zapangidwa panthawi yotsekemera. Pochiritsa mabala oterewa, tikulimbikitsidwa kugwiritsa ntchito ufa monga ufa.
Pamene gastritis
Pofuna kuchiza matenda a m'matumbo, m'mimba, komanso gastritis, zimalimbikitsa kutenga kotala la supuni ya mankhwala tsiku lililonse kwa mwezi. Ndiye mumayenera kupuma mwezi ndikubwereza maphunzirowo.
Ndikofunikira! Pa mankhwala ndi mankhwala awa, muyenera kuyang'anira zakudya zanu ndi mlingo wa calcium mu zakudya zomwe zimadya kotero kuti kudodometsa kwa chinthu ichi sikuchitika.
Zingagwiritsidwe ntchito bwanji zodzikongoletsera
Kawirikawiri amayi amasiye amaponya zitsamba ngati zonyansa zosafunikira, koma pachabe. Pambuyo pake, mankhwalawa amagwiritsidwa ntchito ngakhale mu cosmetology.
Khungu la nkhope
Kuchokera ku mahashe akalulu amapanga masks ndi zitsamba zokwanira kwa nkhope, zomwe zimadyetsa, kubwezeretsa, kutsitsimula ndi kuchepetsa khungu, kuteteza ukalamba. 
Choncho, mukhoza kuphika mandimu ya mandimu. Ndikofunika kusakaniza 1 yolk ndi 1 tsp. wathyola mandimu ndikupita kukamwa kwa theka la ora mu chotsekera chotsekedwa. Kenaka yikani 1 tsp. ufa, 1 tsp. mafuta opanda mpendadzuwa ndi 1 tsp. mandimu ndi kusakaniza zonse zosakaniza. Okonzeka okonzeka kuti aphimbe nkhope kwa theka la ora. Pambuyo pa nthawi yeniyeni, chotsani chigoba ndi padon pad ndi kusamba nkhope yanu ndi madzi ofunda.
Kwa khungu la mafuta Mask opangidwa kuchokera ku 1 tsp akulimbikitsidwa. ufa, 1 tbsp. l ufa wa mpunga, 1 tsp. wokondedwa, 2 tsp. madzi a mandimu. Zosakaniza zimayenera kusakanizidwa ndikugwiritsidwa ntchito pa nkhope kwa mphindi khumi ndi zisanu. Chotsani chigoba ndi mapulotoni a thonje ndi madzi ofunda.
Ndizosangalatsa kuwerenga za kusiyana ndi ubwino wa uchi wosiyana siyana: mpendadzuwa, buckwheat, mthethe, linden, msuti, msuzi, dowberry, thonje, mapulo wakuda, phiri, hawthorn, cypraeum, sweet clover, esparcet, ndi mthethe.
Eggshell ndizofunikira kwambiri popanga bwino nkhope nkhope.
Chinsinsi cha imodzi mwa zotchuka komanso zotsika mtengo ndizo: kutenga 1 tbsp. l ufa, malo a khofi ndi mkaka. Sakanizani zopangira zonse ndikugwiritseni ntchito pakhungu. Pambuyo pa mphindi 15, yambani ndi madzi ofunda.
Video: ma masks a eggshell ophika
Kwa tsitsi
Ngati tsitsi lanu likufunika kulimbikitsidwa, muyenera kukonzekera maskiki awa: 1 fulani nkhaka mu blender, onjezerani 1 tbsp. l zipolopolo ndi mafuta. Ikani izi kusakaniza tsitsi ndi kugwirako kwa mphindi 20, ndiye tsambani bwino ndi madzi ofunda ndi kutsuka ndi shampoo. Ndondomekoyi imachitika 2 pa mwezi.
Eggshell monga feteleza
Zigobowo za nkhuku zimagwiritsidwanso ntchito monga feteleza. Ndiwothandiza makamaka kwa zomera zomwe zimabzalidwa pa dothi la acidic. Zigawo si zophweka kuchepetsa acidity, komanso kusintha mapangidwe a nthaka.
Phunzirani momwe mungazindikire acidity ya dothi ndikuchotsani nthaka pa tsamba.
Kuti zakudya zamtunduwu zikwaniritsidwe bwino, mankhwalawa ayenera kusweka kuti akhale ufa. 
Mankhwala achilengedwe akulimbikitsidwa kuti amve maluwa (tulips, daffodils, gladioli). Kupaka pamwamba kumakhala koyenera kuika pansi pa dzenje, komanso kufalikira kuzungulira tsinde. Zimathandiza kuthirira maluwa a mphika ndi madzi a calcium.
Mbande nawonso amakula mu dzira zipolopolo.
Ndikofunikira! Mazira a nkhuku omwe amabalalika kuzungulira zomera ndi njira zabwino zothetsera nkhondo.
Kodi n'zotheka kutenga pakati
Azimayi omwe ali ndi udindo sangathe kokha, koma amafunikanso kupereka matupi awo ndi calcium pogwiritsa ntchito zipolopolo za dzira. Chowonadi ndi chakuti chiwalo cha mayi wapakati makamaka chimasowa ichi. Kutaya kwake kungayambitse mimba ya chiberekero, komanso kumabweretsa kubala kwakukulu.
Calcium sichifunika kokha ndi ziwalo za m'tsogolo mwa mayi, komanso ndi mwana, makamaka panthawi ya kupanga mapangidwe ndi chitukuko cha mafupa ake. 
Zotsutsana ndi chitetezo
Kugwiritsa ntchito zipolopolo zosweka sikuli bwino nthawi zonse. Chimodzi mwa zoopsa zazikulu zomwe zimayembekezera omwe amagwiritsa ntchito mankhwalawa ndizoopsa chifukwa chokhala ndi salmonellosis. Chifukwa cha chitetezo, nkofunika kuonetsetsa kuti nkhuku zomwe zimanyamula mazira sizodwala. Ndipo zipolopolozo zimalimbikitsidwa kuti zithupsa, ngakhale kuti zidzatayika zinthu zing'onozing'ono zothandiza.
Pezani chifukwa chake nkhuku zimatenga awiri yolk mazira kapena mazira ndi zobiriwira yolk.
Amalangizidwa kuti awonetsetse kuti ufa wa dzira ulibe zidutswa zazikuluzikulu, chifukwa chimbudzi cha m'mimba chimadzala ndi kuvulala kwa m'mimba komanso m'matumbo, zomwe zingayambitse mimba, zilonda ndi matenda ena.
Osakonzedwe gwiritsani ntchito mankhwalawa kwa anthu ovutika m'mimba, matumbo a mtima, matenda oopsa, gastritis, chilonda, matenda a mitsempha, khansara, komanso anthu omwe ali ndi vitamini D. owonjezera.
Mukudziwa? Amwenyewa aphunzira kupanga mazira ndi njira zopangira. Choncho, amapanga zipolopolo kuchokera ku calcium carbonate, ndi yolks ndi mapuloteni - kuchokera ku gelatin wothira zakudya zala.
Video: njira yabwino kwambiri yogwiritsira ntchito - chipolopolo ndi madzi a mandimu
Mazira a nkhuku: ndemanga
Mazira a Eggs ndi othandiza kwambiri osati kwa anthu okha, komanso kwa zamoyo zina. Choncho, chipolopolo cha dzira chimagwiritsidwa ntchito kwambiri kuchipatala, cosmetology, horticulture ndi mbali zina za moyo. Ndipo chofunika kwambiri - mankhwalawa amapezeka kwa aliyense.
