Mazira osakaniza chakudya cha m'mawa ndi chakudya chotchuka kwambiri m'mayiko ambiri padziko lonse lapansi. Chogulitsa chimenechi chiri pafupi firiji iliyonse. M'nkhaniyi tiona m'mene chikondi cha mazira chilili chovomerezeka komanso ndizoopsa komanso zoopsa zogwiritsa ntchito mankhwalawa.
Kodi zinthu zopindulitsa zomwe zili mu dzira ndi ziti?
Monga tonse tikudziwira, dzira limakhala loyera ndi yolk. Mapuloteni ali ndi digestibility yeniyeni ndipo ndiyeso yodziwira kuyamwa kwa mapuloteni kuchokera ku zinthu zina. Yolk, nayenso, wadzaza ndi mavitamini. Pamodzi, zinthu ziwirizi zimapangitsa mazira kukhala ofunika kwambiri. 
Tiyeni tione mwatsatanetsatane kuchuluka kwa mavitamini mu dzira lonse. Chiwerengero cha timu talemera pafupifupi 55 g, ndi pafupifupi 85 kcal. Malori pa 100 g - 155 kcal.
Nthawi zina mungapeze awiri yolks mu nkhuku mazira.
100 magalamu a dzira / dzira limodzi liri ndi:
- Vitamini A - 0.45 / 0.25 mg;
- Vitamini B6 - 0.1 / 0.08 mg;
- Vitamini E - 1.2 / 0.66 mg;
- choline (vitamini B4) - 320/176 mg;
- folic acid (vitamini B gulu) - 17 / 9.35 mcg;
- Vitamini D - 2 / 1.1 mcg;
- Vitamini B12 - 2 / 1.1 mcg;
- Biotin (gulu la vitamini B) - 20.7 / 11.4 μg;
- Pantothenic acid (vitamini B5) - 1.2 / 0,66 mg;
- Riboflavin (vitamini B2) - 0,44 / 0.24 mg;
- nicotinic acid (vitamini PP, aka - B3) - 0,39 / 0.21 mg.
Mmodzi wa yolk uli ndi 200 mg ya cholesterol. Musaope chizindikiro ichi, monga zinthu zina (lecithin, choline, phospholipid) zilizengereza ndipo siziloleza kuwonjezera mlingo wa cholesterol mu thupi.
Ndikofunikira! Cholesterol imapangidwa ndi chiwindi cha munthu. Ndikofunika kuopa cholesterol yokha kuchokera ku zakudya zowonjezera mafuta, ndizovulaza kwambiri.
Sakani
Mosiyana ndi zikhulupiriro zambiri, mtundu wa yolk, komanso chipolopolo choposa, sakhudza kukoma kwa mankhwala. Mtundu wa yolk umakhala wokhutira kwambiri pamene zakudya zopangidwa ndi mtundu wa pigment (kaloti, chimanga, dzungu) zilipo pakudya kwa nkhuku. Izi ndizotheka kuti mutha kupeza phokoso lamtundu wa lalanje kunyumba komanso kumunda wa nkhuku. Zokha pa mafakitale angapange dye kupanga.
Mtundu wa chipolopolo umadalira mtundu wa wosanjikiza wokha. Nkhuku zimakhala ndi bulauni, ndi mazira oyera. 
Kodi mazira a nkhuku amapindulitsa chiyani?
Mavitamini ochuluka omwe ali nawo mazira amabweretsa osatsutsika kupindula ku thupi:
- Dzira loyera limathandiza kwambiri kuti minofu ndi minofu ikhale yovuta, makamaka omwe amachita nawo maseŵera;
- Vitamini D, yomwe ili mu yolk, imathandiza kutenga kashiamu mu thupi;
- Vitamini A ndi yofunika kwambiri kuti mukhale ndi maonekedwe abwino;
- B2 ndi othandiza pa chithokomiro, retina ndi dongosolo la manjenje;
- B3 bwino mtima ntchito komanso magazi microcirculation. Zothandiza khungu ndi mucous membranes mkamwa ndi m'mimba;
- B5 imalimbikitsa kupanga mahomoni adrenal, imayambitsa mavitamini ena;
- B6 imapewa kuthamanga kwadzidzidzi m'magazi a shuga, imathandiza kwambiri kukumbukira;
- B12 ndi yabwino kwa magazi (kuteteza kuchepa kwa magazi) komanso chitetezo cha m'thupi.
Werengani komanso ponena za ubwino ndi zoopsa za mazira a eggshell.
Momwe mungagwiritsire ntchito pophika
Maphikidwe ndi kuwonjezera mazira ndi osawerengeka. Amagwiritsidwa ntchito monga chinthu kapena ngati chakudya chokwanira. Ndipo ena amamwa ngakhale zofiira.
Ndi zakudya zotani zomwe zikuyenera kuphika
Mazira ndizofunika kwambiri pophika. Kufunika kwawo kukhitchini kwathu n'kovuta kwambiri. Zovuta kupeza Chinsinsi kuphika kapena mchere popanda kulingalira mankhwala awa mu recipe. 
Mazira amagwiritsidwa ntchito saladimonga chotukukaAmayi ena ogwira nawo ntchito amawawonjezera supu kapena msuzi. 
Chophikira chodzaza mbale kuchokera pamatenda sizingatiwerengere. Ngakhale wamba mazira otsekemera Zikhoza kukonzedwa m'njira zosiyanasiyana - mazira owotchedwa, mazira otsekedwa kapena kupukuta. Pofuna kutaya dzira, dzira yophika ikhoza kukhala puloteni yabwino kwambiri.
Analowetsa dzira
Tikukulangizani kuti muwerenge za ubwino ndi kuphika kwa tsekwe, nthiwatiwa ndi mazira.
Kodi kuphika
Zikuwoneka kuti aliyense akudziwa kuphika mazira, zomwe ndi zosavuta. Koma mu nkhaniyi apo miyambo ina:
- mankhwalawa ayenera kutsukidwa asanaphike;
- Kuika dzira kuli bwino m'madzi otentha. Izi zimapangitsa "nkhawa" puloteni, ndipo kenako zidzakhala zosavuta kuziyeretsa;
- kuphika pa sing'anga kutentha;
- Mazira ophika - 3-4 mphindi, kuphika "m'thumba" - Mphindi 5-6. Zovuta zowiritsa - 8-10 mphindi;
- Musayiritse maminiti khumi, kotero chipolopolo cha yolk chikhala choyera;
- mutaphika, kumiza madzi ozizira (ozizira kwambiri) kwa mphindi 10-15. Izi zimathandiza kutsuka.
Mukudziwa? Yang'anani dzira lophika kapena yaiwisi, mukhoza kuliyika ndi kuyang'ana. Yaiwisi idzapangitsa hafu kutembenukira kapena kutembenuka ndikuima, ndipo yophika idzakhala yophweka.
Kodi n'zotheka kudya mazira yaiwisi
Kwa nthawi yaitali akhala akukhulupirira kuti mazira yaiwisi ndi othandiza pa zingwe zam'mimba ndi m'mimba - zimaphimba ndi kuchepetsa nembanemba. Koma tsopano, panthawi ya "kupanga" kwake, munthu sangakhale ndi chidaliro chonse mu chitetezo cha ntchito imeneyi.
Kudya mazira yaiwisi nkhuku ndizosafunika., chifukwa popanda chithandizo cha kutentha, pali mwayi wogwira Salmonella kapena kutenga mlingo wa antibiotic (tidzakambirana za izi mwatsatanetsatane mu nkhaniyi). 
Kodi mungadye mazira kangati?
Pali lingaliro lakuti kudya mazira nthawi zonse sikungatheke, chifukwa kumavulaza mtima chifukwa cha kuchuluka kwa mafuta m'thupi. Inde, zowonjezera zili ndi 200 mg ya cholesterol (mwina mochulukirapo, malingana ndi kukula kwa tinthu). Komabe, kafukufuku wambiri sanatsimikizire kuwonjezeka kwa magazi m'thupi mwa anthu omwe amadya mazira atatu tsiku lililonse. Cholesterol mu mankhwala awa si "zoipa." Mafuta oopsa kwambiri, ndi mafuta obiridwa, ndi soseji, zomwe timakonda kuwonjezera pa mazira athu.
Munthu wamkulu akhoza kukhala nthawi zonse (tsiku lililonse) amadya kale makutu awiri onse. Mapuloteni ena akhoza kudyedwa ndi zina zambiri.
Kwa ana, ndiye kuyambira pa miyezi isanu ndi chimodzi kufika chaka simungaperekeko kuposa theka la yolk pa tsiku. Ana aang'ono kuyambira chaka mpaka atatu hafu ya tsiku. Pakati pa zaka zitatu ndi zisanu ndi ziwiri, nyamakazi yonse ili kale Ndibwino kuti ana a sukulu adye mapepala awiri. 
Zojambula zojambula
Mazira a mazira ndi okwera mtengo komanso osakwera mtengo wothandiza pakhungu. Mapuloteni masochki ndi abwino kwa khungu la mafuta. Mapuloteni amawoneka pores, amachotsa mafuta ndi kutulutsa zonyansa zosiyanasiyana.
Masikiti a Yolk ndiwo chipulumutso cha khungu louma. Vitamini mu yolk, kudya, kuchepetsa kutentha ndi khungu kouma.
Mungathenso kuchita dzira lonse masochka. Ichi ndi chophweka chophweka. Mapuloteni ndi yolk ayenera kukwapulidwa ndi kugwiritsa ntchito khungu. Pambuyo pa 10-15 mphindi, sambani maskiki ndi madzi ozizira. Ngati mukufuna chakudya chowonjezera, onjezerani supuni ya supuni ya mafuta a masamba (ngati mafuta a maolivi).
Omwe amakhala ndi khungu la mafuta panthawi yophika akhoza kungowonjezera pang'ono puloteni (nthawi zambiri imakhalabe pa chipolopolo) pa T-zone (pamphumi ndi mphuno) kwa mphindi 10-15 ndikupitiriza kuphika. Ndiyeno tsambani ndi madzi ozizira. Ndipo mbaleyo ndi yokonzeka, ndipo khungu liri mu dongosolo. 
Kuti mudziwe zambiri za khungu, mukhoza kuwonjezera supuni ya supuni ya mandimu kwa gologolo mmodzi. Ndipotu, mankhwala aliwonse omwe ali ndi asidi ndi abwino - zipatso, mkaka. Sakanizani kusakaniza ndikugwiritseni ntchito pakhungu, pewani dera pafupi ndi maso. Pakatha mphindi 10, yambani ndi madzi.
Kuti azidyetsa khungu, nyemba imodzi imayenera kusakanizidwa ndi supuni imodzi ya uchi. Ikani mavitamini a bomba pa khungu ndikutsuka ndi madzi ofunda pambuyo pa mphindi 15. Mukhoza kuwonjezeranso supuni ya tiyi ya mafuta a masamba, ndiye chigoba chidzakhala chopatsa thanzi kwambiri.
Dzidziwitse ndi mitundu yosiyanasiyana ya uchi: mthethe, mandimu, mpendadzuwa, buckwheat, madzi oundana, otsekemera, sainfoin, fatselium, acacia, hawthorn, wobiriwira, thonje, mwina, phiri.
Pofuna kukonza maskiti, onjezerani supuni 2-3 za mkaka kwa yolk. Pambuyo pa mphindi 20, yambani ndi madzi ofunda.
Video: nkhope ya maski ndi mandimu ndi dzira
Kodi mungasankhe bwanji mukagula
Kuti musankhe matelo apamwamba kwambiri, samalani kulemba. Kalata "D" imatanthauza zakudya. Izi zikuphatikizapo mankhwala omwe anawoneka masiku 7 kapena apitawo apitawo. Pambuyo pake, amalandira kalata "C" - zipinda zodyeramo. Mazira oterewa amasungidwa kwa masiku 25 pa nyengo yoyenera ya kutentha.
Komanso, makoswewa amadziwika ndi kulemera kwake:
- B - apamwamba kwambiri (75 magalamu ndi pamwamba);
- O - osankhidwa (65-74.9 magalamu);
- Gawo loyamba (55-64.9 magalamu);
- Gawo lachiwiri (45-54.9 magalamu);
- Gawo lachitatu (35-44.9 magalamu).
Tiyenera kuzindikira kuti mazira samadalira kukula kwake. Yang'anani tsiku lopangidwa ndi phukusi. Musanagule, yang'anani mazira a ming'alu kapena magazi. Chida ichi sichikhoza kutengedwa mwanjira iliyonse. Musagule ngati chipolopolocho chikusowa kwambiri ndi zitosi - izi zikusonyeza kuti nkhuku zimasungidwa mu zinthu zosayenera ndi matenda kapena kukhalapo kwa mankhwala ophera tizilombo. 
Posankha nyumba yamakono, ndi bwino kukumbukira kuti si kukula kwake. Zimakhalanso zovuta kudziwa momwe mwatsopano umatulutsira. Nkhuku zapakhomo sizikuyenda mobwerezabwereza, choncho mu "phwando limodzi" pakhoza kukhala mazira a madigiri osiyana atsopano. Mukhoza kudziwa kuti mwatsatanetsatane mwatsopano. Ngati dzira lili lolemera, lopanda m'manja, ndiye kuti lili latsopano. Zakalezi ndizosavuta.
Pezani njira zomwe mungayang'anire mazira atsopano panyumba (m'madzi).
Komanso samverani chipolopolocho. Malo owopsa amatanthauza kuti mankhwalawa ndi atsopano. Zomwe zimakhala zodabwitsa kwambiri, ndizomwe zimakhala zakale.
Video: Zotsatira za mazira
Kumene mungasunge
Silifu moyo wa mankhwalawa umadalira chiyambi chake. Zokonzeka makokosi osungidwa mwezi malonda - masiku 25. Moyo wamatabwa ndi chipolopolo chocheperachepera chacheperachepera masiku 12, pamene microflora yothandiza imachotsedwa.
Malangizo a alimi a nkhuku: funsani zomwe mungachite ngati nkhuku zimatulutsa mazira, musanyamule bwino, mutenge mazira ang'onoang'ono.
Mukhoza kusunga mazira mufiriji kapena kutentha. Kuti kusungirako kungokhala m'nyumba, kutentha sikuyenera kukhala pamwamba +20 ° C. Chinyezi mu chipinda choterocho chiyenera kukhala chapamwamba - pafupifupi 70-75%.
Ndikofunikira! Eggsll ndi yopanda phokoso. Kusuta ndi matenda angadutsenso. Mazira sayenera kusungidwa pafupi ndi nyama ndi nsomba zatsopano kuti asawononge madzi awo akugwera.
Mukhoza kusungira mwa kukulunga chidutswa chilichonse ndi nyuzipepala kapena kuchiyika mu tray ya makatoni ndikuchiphimba ndi tray yomweyo. Kusungirako mufiriji ndibwino kwambiri pa chipinda cha masamba, osati khomo, komwe timakhala nawo. Pokhala pakhomo, mankhwalawa amapezeka nthawi zonse ndi mpweya wotentha. Kutentha koteroko "kusambira" kumachepetsa moyo wa alumali. 
Chimene chikhoza kuvulaza
Mwatsoka, amagwiritsa ntchito mazira komanso nthawi zina zoopsa. Taganizirani zofala kwambiri:
- salmonellosis - poyamba amangokhalapo pa chipolopolocho. Koma pakapita nthawi imalowa mkati mwa pores. Kuti muteteze ku matendawa, muyenera kutsatira malamulo osavuta: kutsuka chipolopolo musanaphike; Sambani manja mutatha kukhudza dzira; musadye mazira opsa; sungani mazira kusiyana ndi zakudya zina; Pezani malo ochezedwa;
- mahomoni - kuti nkhuku ipitirizebe kuthamanga, mahomoni (okonzeka kapena achilengedwe) akhoza kuwonjezeredwa ku zakudya zake, zomwe, motero, zimakhalanso patebulo lathu. Koma ndiyeneranso kuzindikira kuti ngakhale mazira apakhomo amakhala ndi mahomoni (choline), amakhalanso ndi thupi labwino;
- Maantibayotiki - m'minda ya nkhuku kuti pakhale nkhuku, maantibayotiki amayamba kudya. Amalowa mitsempha, kenako nkulowa m'zinthu zathu. Vuto la maantibayotiki ndi labwino kwambiri - chifukwa thupi lawo silingathe kupitirizabe kudya, ndipo chitetezo cha mthupi chimachepa kwambiri. Komanso amachepetsanso mphamvu zowonjezera maantibayotiki, ndipo ngati ataperekedwa ndi dokotala, zotsatirapo za thupi lidzakhala zochepa. Tulukani izi mwa kugula mazira owongolera. Amathandizanso kuchepetsa kuchuluka kwa mankhwala ophera tizilombo;
- Nthendayi imatha kuchitika mu mapuloteni komanso yolk. Komabe, zotsegula kuchokera ku yolk zowonongeka ndi kutentha. Mapuloteni ndi omwe amachititsa kuti anthu asamayende bwino. Ngati chimodzi mwa zizindikirozo chikuwonekera (kuthamanga kwa khungu, kuyabwa, kuvutika kupuma, kusanza, kutsegula m'mimba), muyenera kusiya kugwiritsa ntchito mankhwalawa ndikufunsana ndi dokotala.
Mukudziwa? Mbali ya tinthu tating'ono kwambiri ndi 12 mm. Amachepetsa zinyenyesero zotchedwa hummingbird.
Video: maphikidwe a mazira
Analowetsa dzira
Mayi "Benedict"
Mazira ndi mankhwala othandiza kwambiri. Mavitamini olemera omwe amapanga zakudya zamapuloteni komanso zabwino kwambiri amawapanga kukhala chofunika kwambiri. Gwiritsani ntchito nthawi zonse. Ngati muli ndi kukayikira za mahomoni ndi antibiotics, ndiye musangomasankha mavitamini ovomerezeka kuchokera kwa ogulitsa ovomerezeka.
